Advertise on podcast: The Luminous Pause meditation, poetry, some yoga and other short stories
Rating
5from
This podcast has
72 episodes
Language
EnglishPublisher
LouAnn SwoggerExplicit
No
Date created
2020/03/25
Latest episode
2026/06/10
Average duration
6 min.
Release period
34 days
Description
This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.
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Podcast episodes
Check latest episodes from The Luminous Pause meditation, poetry, some yoga and other short stories podcast
Instructions on Not Giving Up
2026/06/10
A poem by Ada Limon.
Good Things: June
2026/06/06
In this episode I read a piece called Good Things: June. @emmylupinstudio
Breaking Patterns
2026/05/17
A passage from Mark Nepo’s The Book of Awakening.
Midlife
2026/05/07
Spoken word reflection
April Showers Meditation
2026/04/01
Little Lovingkindness meditation.
Recorded on my front porch in the rain.
Keeping Quiet
2026/03/25
In this episode, I read a poem as a two-minute listening meditation.
Moonlight Yoga Nidra
2025/11/06
This meditation includes a body scan, breath awareness and visualizations.🌝
May Today There Be Peace Within
2025/09/19
Poem by St. Therese of Lisieux
The Peace of Wild Things
2025/09/18
The Peace of Wild Things
Attuning to Crystals
2025/07/13
In this episode, I read a crystal meditation from the book, “The Kiss Guide to Crystals”.
Mushrooms
2025/07/10
In this episode, I read a poem by Mary Oliver. From American Primitive (1983).
Social media break, the pull & choices
2025/06/24
Reflections on taking a step back from social media.
Inspired by a post from Geneen Roth, I reflect on what it means to choose your own unique path.
Springtime Dreamtime Yoga Nidra
2025/03/19
Springtime Dreamtime Yoga Nidra is a soothing guided practice designed to invite deep relaxation and inner renewal.
Let Your Ideas Fly
2025/02/22
In this episode, I read a Substack piece by Jonathan “Quest” Brown. Quest is a Pittsburgh-based yogi, creator, artist, writer, and plant medicine facilitator. Follow him on Instagram (@questtheconduit) to learn more about his offerings.
So, you were asked to teach a masterclass?
2025/02/19
So, you were asked to teach a masterclass?
In this episode, I share my thoughts on teaching a masterclass as I prepare my materials to teach one.
Podcast reviews
Read The Luminous Pause meditation, poetry, some yoga and other short stories podcast reviews
alwaysmindfulyoga 2024/11/10
Beautiful 🌟Wise🌟 Magical🌟
Thank you for all that you are, all that you create, & all that you share! 🙏🏻🙏🏻🙏🏻 Your spirit, intuition, and flow are always guiding, inspiring...
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