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Hey sweet soul, let's get into it. The practice of putting pen to paper: Pen and paper invite us to slow down and listen to our own thoughts. The scratch of ink creates space between ideas, asking us to linger instead of scroll. Writing by hand turns fleeting information into something felt and remembered—thoughts don’t just pass through us, they leave a trace. This episode is about how putting pen to paper helps us make meaning, not just collect words, and why some ideas only reveal themselves when we write them by hand.

Hey sweet soul.. lets talk about Pinning and Saving on Social media: Pinning and saving give us a quick sense of progress because they feel like action. When we save something, our brain gets a small reward for “handling” the information, even though we haven’t actually processed it. This creates an illusion of learning: the content is stored somewhere external, so we assume it’s also stored internally. This episode is about how that habit can trick us into thinking we’re taking in information, when we’re often just bookmarking intentions instead of building real understanding.

Welcome back, my loves. Today, I want to talk about healing — not as something we chase, but as something we practice. We’re exploring the power of our triggers and how, instead of seeing them as setbacks, we can learn to meet them as mirrors… gentle reminders of where our hearts are still asking for care. My hope is that this episode helps you breathe a little deeper, hold yourself a little softer, and remember that every reaction is really just an invitation to come home to yourself.

Welcome back, my love's. In this episode, I explore what it means to embrace the seasons of our lives — and how learning from nature’s cycles can teach us to stay present in whatever season we’re in. My hope is that you leave feeling a little more centered, and a little less alone on your journey.

In this episode of What’sistathought, we’re flipping the script on happiness. Is it really something we can hustle for on our own? Or is it built through the relationships we nurture and the love we allow in?We’re talking real joy—the kind that lasts through the highs, the heartbreaks, and everything in between. I share insights from powerful happiness studies (including Oprah’s episode on the happiest people), and reflect on how so much of what we hear about independence and dating might be keeping us disconnected, when what we truly crave is belonging.This episode is a gentle but honest reminder: you don’t have to chase love—you can invite it in. And when you do, you’re not just creating happiness for yourself, but for your community and the world.✨ Stay with me ‘til the end—we’re talking about giving, receiving, and the kind of connection that brings us back to life.

In this episode Gina Leigh and I go deep into what each of us can do to create a life that is truthful and on purpose!

Ziare-Michelle and Health/Fitness Coach & Humanitarian of self love, Lita Lewis get deep about, first loves, what joy means to her and how she cultivates self love daily in her life! - Follow us on IG at @whatsistathought