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5 weeks in and had the biggest gain out of the cut so far. I talk about why this may have happened, if that means I am starting from square one, and what it means for the rest of the weight loss phase.  I also talk about my ideal body, and how to manage expectations of your physique when you start your journey.  Thanks for listening! 

Another big Drop!   Today I relay the week prior, what went well, what didn't go to plan, and I also go through some transformations of some of my athletes and the amount of effort that was required to get there. Are your expectations not aligning with the amount of effort you're willing to give?  Stay tuned for all things bodybuilding and becoming your ultiamate self!

Week 3 is over with a new low weigh in. 2.5kg drop so far with about 9kg to go.  Today I talk about the different kinds of people who track calories, I go through my diet for the week, and how easy it is to fall off track, and how to accept compliments about your progress when you don't want to.   Let's keep it going 13 weeks to go!

Week 2 of the Off Season Cut, The weight has gone up and we break down what happened. We will go through: - Progress Analysis - Dealing with going "Off Track" - Changing your body without tracking calories - Is gaining weight during a cut a bad thing - Scale Weight Analysis If you are on the journey to your strongest and healthiest self and are struggling, this could be the podcast that gets your mind to focus on the right things. Please send in your questions to @CoachKZPT on Instagram or Twitter so we can break down all the barriers to becoming our absolute best!

Only a 0.4kg drop this week, but I today I go through What went well and what needs improvement to to reach my goal of 8kg drop in 16 weeks.  If you are trying to lose weight, then this series will be perfect you to understand what it takes, and how to overcome some of the biggest barriers to being your healthiest self. 

On this episode of KZPT audio, we walk with Coach Miranda & Coach Tayla; two female athletes dealing with their own challenges and helping females become their strongest self every day.    Together, we will dissect scenarios that a lot of ladies will find themselves in in the coming months, with gyms reopening and our hometown Melbourne starting to open up.    If you are stressed about your weight, feeling anxious about summer coming, and want to know where to start, This is the perfect episode for you.   SOCIALS:   Miranda: @Miranda_grace_lang  Tayla: @taylamadephysiques  Karl: @coachkzpt   If we have helped you change the way you think about your body, join us on our 6 week challenge ONLINE & IN PERSON.    Sign up Below: https://forms.gle/HNuyxHVg9TWgNqR17

FAT LOSS FUNDAMENTALS EXPLAINED (Part 3) - Training

FAT LOSS FUNDAMENTALS EXPLAINED (Part 2) - #1 Rule to Fat Loss

FAT LOSS FUNDAMENTALS EXPLAINED (Part 1) - Fat Loss Mindset

Hey Guys and welcome to the first episode of KZPT Audio for 2021 I hope you all had a relaxing break, I know I did, and hoping we're ready to absolutely crush 2021 and achieve a post lockdown body you can be proud of. If you have always been curious about physique sports and competitive bodybuilding, or when you see someone compete you're not quite sure how they pick a winner, or what the judges are looking for then this is the podcast for you. Vicki Arief has spent the last 20 years on the judging panel of multiple bodybuilding federations and worked with thousands of competitors to bring their best physique to the stage. We're going to talk about each division and what the judges are looking for, we're going to talk about the physique and how to make it look as presentable as possible to showcase your hard work and I think straight away you're going to be able to tell how passionate vicki is about beautiful bodies. If you're thinking about competing in 2021 and beyond then this is a must listen, As there is a big chance if you're competing in Melbourne Vicki will be on that judging panel critiquing your body and this is an easy way to find out what the panel is truly looking for. If you have a friend competing this year I would love for you to share this podcast with them, There is so much in this interview that does not get spoken about on any other platform and can help them avoid a lot of first timers mistakes. Grab your headphones, get on your walk and enjoy this episode of KZPT Audio. Contact Vicki on Facebook @ Vicki Arief  Contact Karl @Coachkzpt on Instagram and everywhere else

This podcast we are talking to Lawrence Grieve, AKA General Muscle. The newest Overall Bodybuilding Champion in Queensland at the ripe age of 20 years old talks about how he improved from 2018 to 2020, what changes needed to be made, and how to consistently bring your best package to stage after 3 Consecutive undefeated appearences in 3 consecutive weeks.  This is a small insight into one of the up and coming greats of Australian Natural Bodybuilding.   Lawrence's Socials: @General.Muscle   Karl's Socials: @coachkzpt    Tune into more KZPT Audio episodes where I try and change the stigma and dogma in the amazing world of Bodybuilding

Please enjoy my interview on Liam O'donnell's Podcast "Braintainment". "On this episode I chat with Personal Trainer Karl Zuidema, a man well-versed in all things fitness, health, nutrition, mood, and how it all relates... Together we explore: - Link between exercise and mental health  - Home-based workouts (during Lockdown!) - Impact of diet on our body composition and all-round wellbeing - MEAT: What you need to know - Top tips for either losing weight, or gaining muscle - How to stay motivated  - Importance of setting specific goals in your training and lifestyle - Importance of rest & avoiding fatigue - How your IDENTITY can hold you back - Supplements Plus more. What's your takeaways from this episode? Enjoy!"