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Podcast episodes

Check latest episodes from Salty Talks podcast

Summertime and the Runnin' is Easy

2021/07/27

Aerobic Adaptations and the importance of summer endurance runs to help increase running efficiency and aerobic output. Take away: The XC season starts in June. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Season is a Go!

2020/08/23

Week 19- We get the green light for a fall XC season! Wahoo! --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Hill Week

2020/08/16

August is here and the hills are calling. In this week's episode you'll hear about the state of the sport in NH, get some quick tips on hill running, and hear some thoughts from the boys team on racing and training. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Week 15: Will we have a season?

2020/07/26

Training plan details and a quick update on the return of NH high school sports. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Girls XC Captains talk about "the grind" and staying motivated.

2020/07/11

This week on Salty Talks hear from our two senior captains on the girls cross country team, Emeri and Olivia, as they explain the benefits and challenges of "the grind." Check out the related blog post here. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Covid 19 - XC Practice Safety Protocol

2020/07/05

High school sports practices in NH begin Monday! What does it look like? Listen and find out... --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Return to Practice

2020/06/28

Return to high school XC practice with safeguards, strength and conditioning news, and this week's XC training plan explained. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Group Runs and Weights

2020/06/21

This week's episode covers group runs, weights, and your weekly XC training plan. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

Over-training and Easy Days

2020/06/13

XC Preseason training and weekly discussions about running, coaching and high school sports. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

School's Out for Summer!

2020/05/31

Cross country preseason training starts to pick up now that school is over. Tune in and find out what's on tap for the week. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

XC Preseason - Running in the Heat

2020/05/24

Tips on running in the heat and your weekly workouts. --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message

XC Preseason- Kudos & Friendship

2020/05/17

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.” --- Send in a voice message: https://anchor.fm/jason-saltmarsh/message