Advertise on podcast: Forward Motion

If you've recently found yourself stuck in a slump or going through the motions, today's episode will help get you back to your best in no time.  I'm sharing 3 things that I've implemented since the beginning of the year, and I reckon they'll be just the ticket for you too! Enjoy this episode? Be sure to hit subscribe. You’ll get a brand new session each and every Monday. Not yet connected on Instagram? https://www.instagram.com/itschrisrobson/  Fancy even more Robson in your life?  https://www.itschrisrobson.co.uk/

Thanks for a great 99 weeks.  Taking a quick break and then refocusing in a slightly different way.  Looking forward to serving you up phase 2 very shortly.  Cheers. Chris. 

First things first, the audio on this episode is mashed. Not quite sure why. My voice is quieter and there's some weird hiss going on in the background. Apologies - only clocked it when listening back to the uploaded version. Will sort it for next week. Second, if you struggle with consistency, I share 4 things that have helped me keep showing up every single week - even when I haven't felt like it.  Listen in and subscribe to the show: @itschrisrobson

This week, get that problem out of your head and put the wheels in motion to actually deal with it.  SIMPLE. Make sure you subscribe to the show and follow me on the socials: @itschrisrobson

Are you desperately looking for someone to complete you? Or are you working hard to complete yourself first? Before complaining that you keep meeting the wrong person, or that there's no one decent available - take a look in the mirror and ask whether or not you're actually doing the work that will help attract the right type of person into your life. Make sure you subscribe to the show and follow me on the socials: @itschrisrobson

Death and public speaking. Supposedly, our two biggest fears.  In today's episode, I share some tips to help you work through one of these.  If you struggle with presenting, speaking in public or generally putting yourself out there, get this in your ears.  @itschrisrobson

Be > Do > Have. In that exact order.  In today's episode, I get into the importance of believing in, and identifying as 'that guy' or 'that girl' before being able to manifest your goals.  If you've been on clear on what you want to have in your life for a while, but it seems further away then ever, this is the episode for you.  Make sure you subscribe to the show and follow me on the socials: @itschrisrobson

Clearly you don't need me to tell you what you need in order to be happy.  But I recently went on a course that presented what research has shown to be the six main components of happiness. Which ones do you currently lack? Make sure you subscribe to the show and follow me on the socials: @itschrisrobson  

Bold claim, I know. But if you follow each of these steps, I can personally guarantee you'll have a powerful, productive and prosperous new year.  No weird tricks or gimmicks. Just 6 simple steps to help you level up, get unstuck, and stay very much in Forward Motion to go further than you ever have before.  Make sure you subscribe to the show and follow me on the socials: @itschrisrobson

If you’re looking to move into 2022 with more headspace and focus, what things have been lurking on your ‘to do’ list for far too long?  I’m not talking about the big, transformational stuff here.  I’m on about those easy-to-do tasks that you just haven’t done.  The things that are always there in the back of your mind, but something else always ends up taking priority. Whatever they are (and I know you know), think about how much better you’ll feel moving into the new year with them finally out the way.  Make sure you subscribe to the show and follow me on the socials: @itschrisrobson

Just a quick Merry Christmas, Happy New Year, and a thank you for all your support throughout another crazy year.  I really appreciate your ears on a weekly basis, and there's a lot more goodness coming for them in the new year.  For now, rest up, eat, drink, relax, and enjoy your time with your nearest and dearest.  Catch you in the new year! @itschrisrobson

Let's start the new year early.  If you've got big goals you're looking to achieve in the new year, here are 5 powerful questions you should be answering before you get started to give yourself the best possible chance of success.  Liking what you hear? Make sure you subscribe to the show and follow me on the socials: @itschrisrobson