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This October, for Domestic Violence Awareness Month, host Gurpreet Kaur speaks with Rekha Gadia, Director of Settlement and Community Engagement at CIWA, about recognizing abuse, breaking the silence, and supporting survivors. Domestic violence goes beyond physical abuse — it can also involve emotional manipulation, financial control, threats, and coercion. Together, let's raise awareness, challenge the stigma, and build safer communities where every survivor feels heard and supported.

Host Rishi Nagar speaks with Advocate and Environmentalist Harminder Dhillon about the harmful effects of firecrackers on asthma patients, birds, and property. The conversation explores practical ways to reduce pollution, including choosing RVs, switching from traditional furnaces to energy-efficient heat pumps, and installing solar panels to lower electricity bills. Harminder Dhillon shares valuable insights on making environmentally responsible choices and encourages everyone to take meaningful steps toward protecting our planet for future generations. Tune in to learn how small changes in our daily lives can make a big difference in building a cleaner, healthier, and greener future.

On this heartfelt episode of Roshni , Host Gurpreet Kaur sits down with Sakshi Sharma, a BSN Registered Nurse and Nurse Educator in Calgary, to share a deeply personal story of a mother whose life was defined by courage, sacrifice, and unconditional love. A nurse, a single mother, a survivor of domestic violence, and an ovarian cancer fighter, Sakshi's mother raised two daughters while navigating life's most difficult challenges. Through her journey, she passed on invaluable lessons of resilience, compassion, independence, and the power of education. After losing her mother earlier this year, Sakshi reflects on the unique experience of witnessing her mother's journey both as a healthcare professional and as a daughter. Together, they explore the realities of caregiving, the complexities of grief, the challenges women face when starting over, and the enduring bond between a mother and her children.

On Good Morning Calgary, host Rishi Nagar shares a thought-provoking feature on the challenges of staying honest and fair in a world where others may take advantage of your kindness. When people lie, break promises or take credit for your hard work, it can be tempting to respond in the same way. But does protecting yourself mean compromising your values? This feature explores the importance of setting boundaries, standing up for yourself and recognizing the difference between kindness and weakness. Discover why being wise, confident and self-respecting matters just as much as being honest—and why true success means moving forward without losing your character.

On Good Morning Calgary, host Rishi Nagar shares a thought-provoking feature on the challenges of staying honest and fair in a world where others may take advantage of your kindness. When people lie, break promises or take credit for your hard work, it can be tempting to respond in the same way. But does protecting yourself mean compromising your values? This feature explores the importance of setting boundaries, standing up for yourself and recognizing the difference between kindness and weakness. Discover why being wise, confident and self-respecting matters just as much as being honest—and why true success means moving forward without losing your character.

Are we teaching the next generation healthy habits, or simply filling their plates? On Roshni, host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about building healthier family eating habits, understanding the difference between being well-fed and well-nourished, and recognizing the influence of food marketing on our choices. The conversation also explores the connection between nutrition and mental wellbeing, the role of sleep and physical activity in overall health, and why healthy plans can be difficult to maintain. Discover how everyday family habits can shape children's relationship with food, health and wellbeing for years to come.

In an interview with host Rishi Nagar, Navneet Gill and Sumati Sharma, co-founders of Saath Wellness, discuss the importance of mental health and the challenges many South Asians face when talking about their emotional wellbeing. They explore how cultural expectations, family pressures and the stigma surrounding mental health can prevent people from seeking support, while highlighting everyday signs of emotional distress and the impact of seasonal changes on mood and energy. The conversation also offers practical advice on managing stress, supporting loved ones with compassion and taking the first step towards seeking help. The discussion highlights the importance of creating safe, culturally responsive spaces where individuals and families can talk openly about mental health without fear of judgment.

In this episode, host Rishi Nagar explores Jonathan Swift's Hints Towards an Essay on Conversation, a timeless reflection on how the way we speak and listen can reveal our character. Written more than 300 years ago, Swift's satirical essay examines human vanity, selfishness, boasting, unnecessary arguments and the tendency to talk without truly listening. His message remains surprisingly relevant today: good conversation is not just about knowing what to say, but knowing when to listen, respect others and give them space to be heard. Read the full article to discover why Swift's observations about conversation and human nature still resonate today.

Why are we often more supportive of others than we are of ourselves? In this episode of Motivational Monday, we explore why setbacks, rejection and fear of failure can make us lose confidence and give up on our goals. The conversation looks at the importance of recognizing small progress, separating our mistakes from our identity and learning to speak to ourselves with the same kindness we offer the people we love. This Monday, the message is simple: a setback does not define you, and it's never too late to try again. Sometimes, the person we need to encourage most is ourselves.

In this episode, host Gurpreet Kaur connects with her listeners on air to explore the quiet and often misunderstood feeling of loneliness. Can someone feel lonely even when they have a partner, children, and a family around them? During the conversation, listeners share their thoughts and personal experiences. One listener reflects that loneliness can grow when we have emotional expectations from the person living beside us especially when, during illness or difficult times, we feel that they are not there to care for us or stand by our side. This heartfelt conversation on Roshni looks at loneliness not simply as being physically alone, but as the feeling of being emotionally unseen, unsupported, or disconnected from the people closest to us.

In this episode, host Rishi Nagar speaks with a Ward 5 Councillor about the significance of National Day for Truth and Reconciliation, observed in Canada on September 30. The conversation explores the history and legacy of residential schools, including what Indigenous children experienced, why children were taken from their families and communities, and the lasting impacts on survivors, families, and Indigenous communities.

Host Rishi Nagar speaks with renowned Calgary retina surgeon Dr. Jag Anand about the connection between diabetes and eye health. He explains how diabetes can affect vision and why regular eye checkups are important for preventing serious eye complications. Dr. Anand also discusses diabetes that develops during pregnancy, particularly among South Asian women, and highlights the importance of monitoring blood sugar and eye health during and after pregnancy.

New iPhones and flagship Android phones can now cost $1,500 or more, turning what used to be a simple phone purchase into a major financial commitment. With monthly payment plans, the upfront cost may look smaller but are we really saving money, or simply spreading the cost over several years? This podcast explores whether smartphones are becoming unnecessarily expensive, how carrier payment plans influence upgrades, and whether consumers really need a new phone every two years. We also look at battery life, software updates, older phones slowing down, and whether upgrading has become more of a habit than a necessity.

In this episode, host Gurpreet Kaur talks about what true partnership looks like at home. When both husband and wife work, building a family also means sharing the everyday responsibilities—cooking, cleaning, childcare, school runs, household decisions, and everything in between. Providing for a family isn't only about earning a paycheck; being present, supportive, and actively involved matters just as much. At the heart of it all is togetherness. Whether both partners work outside the home or one stays home, a strong relationship grows when both recognize each other's efforts, support one another, and show up as a team. Because marriage isn't about his responsibilities or her responsibilities—it's about our home, our children, and our life together.

In this episode, Host Rishi Nagar speaks with Dr. Jarnail Kalsi about blood pressure and the importance of keeping it under control. Dr. Kalsi explains why high blood pressure is often called the "silent killer," how regular exercise can play a role in maintaining healthy blood pressure, and how everyday food habits can affect overall heart health. Tune in for practical insights on understanding and managing blood pressure.