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We have an amazing line-up of guests for you on this episode! Mark Brooks joins us to talk about his inspiring running story, our prize-winning duo of Deborah and Ed Casper take on Quick Fire Questions, and we round the show off by chatting to FRC's first ever Captains, Liz and Mick MacEnri. We hope you enjoy the show - and thanks to all of you for listening! #UNSTOPPABLE

We're back! Welcome to our Christmas & New Year special and what a show it is. Caroline joins us to talk about all things running, Phil returns and this time it's for a proper chat about his amazing marathon achievements, Paula drops by to tackle the hardest questions she's ever faced, and Toni rounds the show off with an inspirational interview about her running journey. Most of these interviews were recorded back in the summer, thank you so much to all of our guests for being so patient whilst Fran and Mike got this episode finally edited and finished! Enjoy the show and we look forward to seeing you all back at club very very soon x

Welcome back! Did you miss us? We are very excited to be bringing you a very special guest this week - Fran, Mike and Jim are joined by international gold medalist and inspirational British athlete Sally Gunnell OBE. Listen to us chat with the only woman to hold the World, Olympic, European, and Commonwealth Gold Medals at the same time about why she chose the 400m hurdles, where she keeps her medals, and what the camaraderie was like among the Team GB athletes in those golden years in the early 90s. Big thanks to Sally for giving up her time, we hope you all enjoy the show and we'll see you all in 2 weeks!

This week's extended show is bursting with guests - and it also features important news about some changes we're making to the podcast! Mental Health Champion Hannah Hughes shares her story with us, Paula answers your training questions and updates us on when club might restart, Captains Guess Who returns for one final outing before it takes a holiday and Aaron Sutton chats to us about his epic Miles for Mind challenge and the story behind it. Enjoy the show and we'll see you in two weeks!

This week’s episode is full of 100% pure running chat - and a whole of lot of feel good too. Podcast on tour takes a trip up the M3 to chat with former Ladies Captain Louise Riches, Xavier Sanchez is our latest guest to take part in Quick Fire Questions, and Rachel Dolman talks to us about her inspiration journey from Couch to 5k and beyond. Enjoy the show!

We've got a very special episode to share with you all! On this week's show, Fran, Mike and Jim chat to Double Olympian and international gold medalist Roger Black MBE. Come and listen to him talking about his incredible career, how he coped with injury setbacks, AND giving the answers to the questions that our club members wanted us to ask him. Huge thanks to Roger for being so generous with his time and chatting to us for the podcast. Enjoy the show!

This week’s episode is so full of fantastic guests that we just couldn’t cram it into our usual 80(ish) minutes! Nick White joins us for a chat in our mental health section at the beginning of the podcast, we have another Captains Guess Who for you to ponder over, Paula is here with some tips to supercharge your training over the next fortnight, PLUS our main interview is with Dave Hughes who talks to us about his journey over the past three years. Enjoy the show!

This weeks episode is full to the brim with fantastic guests! Kiernan Easton from On The Whistle joins us for our Podcast on Tour feature, Charlie Fuller tackles some Quick Fire Questions, Kerry Riches chats to us about juggling training with a busy family life and Phil is back to talk about animals. Yes, really. Enjoy the show!

This week we're bringing you a very special episode - Jim is joining us for an extended chat about the history of FCRC and how it all began! For the first time ever, find out why the club nearly didn't get started; how a Leisure Centre competition changed the club forever with 45 minutes notice; and how the yearly announcement of our new Captains became the highly anticipated video that we all know and love today. Enjoy the show!

This week we're joined by another of our Mental Health Champions, Trevor Kettle, who has more fantastic tips to share with us to help us get through Lockdown. Paula discusses the importance of recovery in our training schedules, Captains' Guess Who is back to baffle you, plus Neil Driscoll joins us as our main guest to chat about his experience of helping build the COVID-19 test centres across the UK over the past 5 weeks. Enjoy the show!

We've reached episode 7 already! This week we take to the podcast on tour (virtually, of course) to Lincoln to chat to Dan Farmer about gurning and his talent for creating Strava segments, Phil joins us to pass judgement on the week's big question, Bex Dimblebee answers some Quick Fire Questions, and Carrina Whitwick chats to us for our main (and hugely inspiring) interview at the end of the podcast. Enjoy the show!

This week's episode is PACKED with amazing guests, Jon Isherwood joins us for our main interview at the end of the show plus Paula is here with some more top training tips to get you through Lockdown. Amanda pops by for a chat about all things mental health, plus get ready for two more hilarious rounds of Captains' Guess Who! Enjoy the show!