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Hey Ya'll!    Meet my guy-bestie, Justin McKinney, aka JT.   He's talking about music being like an energizing coffee, meditation and more!    Have workout or dance session coming up? Try his music.   Need to tune your mood up, and focus? Listen to his music!    He's a Drum and Bass DJ from Edmonton Alberta.    After more then a decade of following the local scene, touching down on 100's of shows, JT decided to step up and show the elites in the scene - what he's capable of!    Dropping a fire set, at "Calling all Junglist's" 2019, he executes mixes, with high energy and precision, and has already gained massive support.    Check out this fresh talent in Drum and Bass Music:  https://www.twitch.tv/jtgaragesessions Live streams are Sundays at 7:30 pm MST !!! :D    Thanks for tuning in and I hope you enjoy the episode and value towards music in dancing, energy and LIFE!    XO Chay CEO | ChayKit.com

In the world we live in, overall health and healing is crucial. That's why I brought this partnered episode to you :D enJOY!  Reshma is a Certified Holistic Nutrition Consultant, currently living in Alberta Canada. Reshma’s health and wellness journey started while she was living in Vancouver. Living in the big city brought on a lot of stress which ended up affecting her mentally and physically.  She had suffered from hormonal imbalances, in which she had no idea about, nor was there a lot of information out there to help her understand what was going on in her body. After being fed up with her low energy levels, mood swings and various infections requiring antibiotics all the time, she decided to turn a new leaf in life and focus on nutrition.  She started out with juicing, smoothies and incorporating more vegetables and greens into her life (which is essentially the basis for healthy eating). These small changes made such a huge difference in her health, and created more vibrancy in her everyday living.  After tapping into this world of wellness, she realized how much more her body needed it. Holistic wellness means more than just feeding the body good food, it means nurturing the mind. It means getting healthy sleep, having meaningful relationships, it’s about self love and giving love. It’s about intent and purpose in everything you do.  Balkaran's passion for holistic health grew even more during the time she spent in school, through CSNN (Canadian School of Natural Nutrition), where she earned her diploma in holistic Nutrition Consulting. She hopes that her passion and inspiration touches the lives of many others, who are struggling to find balance in their health, or may want to learn more to help someone they love on their wellness journey.  ------- Hope you loved that as much as I did! Thank you for listening 3  XO Chay ChayKit.com &  Reshma Balkaran  https://www.reshmabalkaran.com/ Instagram: @reshmabalkaran

Hey beauties :D  In this episode, we have - Maeve (@nia.moves) is a dancer, with over 10 years of formal dance experience and 7 years of teaching experience. She currently teaches pole, ballet, flow/ freestyle, and injury prevention. Her passion in life is movement and motivating others. She has trained  in many forms of dance including Ballet, Hip Hop, lyrical, heels, belly, and pole dance. Her mission is to make dance accessible to anyone and everyone. Regardless of age, weight, gender identity, or income status.  I hope you enjoy the value she has to give in this episode. Feel free to give her a shout, or a follow, on her social @nia.moves :D XO  Chay

Sup my ShakHers.... ;)  Laura is the owner of Fearless Femme Pole Dance Academy. She has been training in Pole dancing for over 5 years and 4 of those years she has been in exotic entertainer mainly working in Alberta. Laura has also been teaching Pole dancing for over 4 years, and is a certified instructor with a background of human anatomy. Join her @fearlessfemmepda | fearlessfemmepda.ca Enjoy the value she gives in this episode :D Chay www.ChayKit.com | @chaykitworldwide

Welcome back QUEENS! Find peace in what you eat here... On the podcast today we have... Meghan!! She is a Certified Nutritional Practitioner (CNP) or Registered Holistic Nutritionist (RHN). She attended the Institute of Holistic Nutrition, in Toronto, where she earned her accredited Canadian Diploma in many modalities. Meghan has studied orthomolecular nutrition, anatomy and biology, Ayurveda, the relationship between health and the environment, metabolism, many comparative diets, symptomatology, preventive health care, nutritional pathology, herbal medicine, holistic food preparation, the psychology of disease, fitness and sports nutrition, and completed a clinical co-operative placement. She decided to start an online business so that she would be able to connect with clients all over the world via virtual nutrition consulting. Meghan is in the process of transferring her education to the United States where she will become a Board Certified Holistic Nutritionist (BCHN) within the next year, through the National Association of Nutrition Professionals (NANP). She offers nutrition coaching via Zoom and meets with clients - to develop customized PDF protocols to help them reach their goals and reverse disease through nutrition, supplementation and lifestyle. Meghan finds great passion in helping people heal. She herself has struggled in the past with debilitating conditions that she healed naturally. Meghan believes that her combination of passion, life experience, and formal education makes her the perfect Practitioner to guide you through the beautiful ART of healing through nutrition. Enjoy this episode 3  If you sign up for the ChayKit QUANTUM BUNdle, SPRING 2021, you receive a Holistic Nutrition Guide from Meghan herself!  Get on the email list on www.chaykit.com for the latest information on this opportunity.  Don't be shy to give her a shout and ask her questions! @remedy.nutrition | [email protected] | meghanremedy.com

Hello my lovely QUEENS!  In this episode, we are going to kindly remind you to take some time to self-love and GET A MASSAGE!  Why? Find out in this episode with Adrian @skinfactuationNYC ... Adrian Harriott is a Licensed Massage Therapist who practices Massage in New York City. He studied Massage Therapy at New York College of Health Professions, where he graduated with honours and received a recognition of excellence in Clinic. His love for massage stems from his upbringing in Holistic healing. He believes that Massage effects homeostasis and the fight or flight response, it connects the body with the mind, and should be part of any holistic protocol. His signature style combines Swedish, Asian and Aromatherapy. Enjoy my QUEENS XO Chay www.chaykit.com | @chaykitworldwide

If you missed the "ChayK dem BUNz!" FREE, 3 day Training, here it is :D The truth is... I used to think I have to please everyone, just to be loved and supported. My constant need for attention and approval was literally ruining my life, because I didn't know what I really aiming for. I was switchy and easily influenced with my life decisions... It was like getting in a car and knowing that I'm going on a long trip, but with no map or destination. No warnings of construction or blocked roads, and tunnels. I also wasn't super clear and consistent with my decisions, or wise enough to just listen to a few key, successful mentors. However, I am strong, beautiful, creative and knowledge seeking. Like you! So, yes, I have done a few things I am not proud of within my journey. Time wasting and all. But those things helped bring light and direction, from being lost in the dark, to what I truly want in my life! NOW, I master the f*ck out of my life through dance, and energy! I was bending my morals, and boundaries to make others happy - in relationships, careers, business ventures, and even health decisions. But especially with dancing (whether nude or not), I would have loved to learn how to sustain my energy, confidence, thoughts and take better actions towards my utmost desires and dreams in life. I am doing so now, and have been for at least 5 years. That's what I want to deliver to you, my Queen! So what shifted? HOW did I go through my greatest difficulties, and get to where I am today? Happy, for-filled, and always improving? Honestly, like anyone would... I had to get to the root of my healing journey and dig deep. I had to open myself to LEARNING again. Learning how to re-align my energy to be "un-f*ck-with-able." I had to seek NEW, non-judgemental coaches. I had to be ok with receiving that support (Miss. Independent here). Most of all, I had to see a different kind of future for myself and my family, and I had to get to work! Was it easy? NOT ALWAYS... Can you relate? Maybe it really is your time to make a change, right? Reclaim your life, your Queendom :D  If so, then go get yourself registered for The QUANTUM BUNdle.  Sometimes, we need to give ourselves that tough love... things need to change (with the intention for the best outcomes). Maybe this is that moment for you! I want you to know I’m here, and I’ve opened my BUNdle for you... I have to close this offer in 10 days, and get to work serving my new Queens. I hope you choose to become one of them, one of us :) Transformation is possible. Progress is possible. I’m proof, and so are my Queens! What you'll get: 1 monthly LIVE class, and 2-4 new monthly replays in each: Bellydance Classes Fitness Classes Booty-camps TwerkShops 1 Monthly 55 min Mentor Session WhatsApp Support Meghan Remedy CNP/RHN General Holistic Nutrition Guide Energy Healing Training Access in each: Reiki Meditations NLP (neurolinguistic programming) *when certified* Energy Freedom Tapping Journaling Prompts and more! Make QUANTUM shifts in your inner and outer world. Design the life you dream of! So just click the link in bio, today. It’s your time! - Chay | WWW.CHAYKIT.COM PS. Don’t forget, if you sign up by Feb 28 at midnight (MST), you get all that the BUNdle offers PLUS I'll throw in... the 2 hour aBUNdance Bellydance TwerkShop Video Access and 2 FREE Live Class Passes for your friends to try out !

If you're feeling stressed about finances, and your physical shape, and emotionally and want to get in tip-top shape, learn how to shake your bootAAAYYYYEEEE - I have a solution for you! ChayKit is about to blow up with #bellydance, #fitness, #lifecoaching, #mindsettraining, #bootycamps, #twerkshops and #dancefitness classes, clients and courses! Become an early-bird member of ChayKit.com and get the lowest discount I will ever, EVER, offer! If you're interested in this, message me "FOUNDING QUEEN" and I will gather your info and we can hop on a call or email There's a few options and the site is still under construction - but no worries! You will be sent the discount code when everything opens up! Offer ends Dec 31st @ 12:00 AM, MST! Message me "FOUNDING QUEEN" and I will send info ASAP! *conditions apply*

In this live podcast episode I talk about what I did when I felt like it’s been the lowest points of my life to instantaneously feel amazing again. I also talk about my bio scan results from the Edson Pain Relief and Wellness Center and what that is, and why it was a huge health wake up call. Also, we talk about your ChayKit Founding Member opportunity :) Enjoy! ?? #podcast#chaykit #levelup #health#wellness #selflove #bellydance#classes #course #launch#foundingmembers #gratitude#meditation #heavyheart#familyfirst #school #financial#emotional #physical #spiritual#connection #riseup ChayKit.com will be upgraded by the end of next week. Please email [email protected] if you have any questions or want to know about how to become a Founding Member 3 https://edsonwellness.com If you're in Alberta in Edson, go to this website and book a session to get your BIO SCAN results :D They also have virus fighting tinctures and tonic water 3 My new coach: @the.paige.cole & @the.rich.method !!! WHOOHOOOOOO!!! https://www.youtube.com/user/alchemysoundtherapy SOME BREATHING WAS AMAZING!!! @somabreath 

Hey Queens!  Today I'm going deep on the part of confidence where it really resides... internally!  Confidence is more internal than external, and I talk about this preparation to create your confidence.   Not only public speaking, but in dancing and trusting yourself in any environment.   Thank you to Feedspot.com for featuring me in their latest blog: https://blog.feedspot.com/belly_dance_podcasts/ as the 4th Top Belly Dance Podcasts to listen to!   Look out for any upcoming Belly Dance Classes, Fitness Workshops and TwerkShops on www.ChayKit.com!  My main points of this podcast episode are derived from my summarized notes, from Dean G and Arianna Huffington, on the topic of Confidence (from the KBB 2.0 Program).   Thank you listeners, I hope you enjoy!   Peace and Love  XO Chay