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In this special episode of Body of Wonder, Dr. Andrew Weil and Dr. Ann Marie Chiasson turn the tables and interview their longtime colleague and co-host, Dr. Victoria Maizes, about her upcoming book Heal Faster: Unlock Your Body’s Rapid Recovery System. They explore the body’s innate capacity to heal, practical strategies for reducing anxiety, the hidden impact of environmental toxins, personalized nutrition approaches, the value of supplements, and how to prepare for and recover from surgery using integrative tools. Dr. Maizes shares compelling patient stories and actionable guidance that empowers listeners to support their own rapid recovery.

Dr. Victoria Maizes and Dr. Andrew Weil sit down with Dr. Talal Moukabary, an expert in cardiac electrophysiology, for a look at POTS, long COVID, and the autonomic nervous system. They discuss why symptoms are often misunderstood, explore how the autonomic nervous system works, how POTS overlaps with long COVID, and how simple strategies, ranging from hydration to breathing exercises can help.

Back pain is one of the most common—and most misunderstood—health challenges, affecting 8 out of 10 people in their lifetime. In this episode of Body of Wonder, Dr. Victoria Maizes and Dr. Andrew Weil welcome Dr. Sanjiv Lakhia, a double board-certified physiatrist and integrative medicine physician, to explore why back pain is so prevalent and what we can do about it. Dr. Lakhia shares insights from his clinical work and personal journey, highlighting the importance of posture, breath, muscle balance, and the mind-body connection. He discusses strategies for prevention, tools for recovery, and when more advanced therapies like injections, red light therapy, or minimally invasive surgery may be appropriate. Together, they address central sensitization, the power of stress reduction, and practical exercises that can help strengthen the spine and restore resilience. If you’re managing chronic pain or looking for ways to protect your back for the long term, this discussion offers evidence-based, integrative approaches to managing back pain and maintaining mobility.

What does your gut say about your health? In this episode, Dr. Suzanne Devkota, gut health researcher and microbiome expert and hosts Dr. Andrew Weil and Dr. Victoria Maizes, explore how our modern lifestyles and highly processed diets impact the gut microbiome, the powerful role of microbial metabolites on health, and the real story behind antibiotics—do they ruin your gut for good? You’ll also hear practical advice about how to support and restore gut health, including nutrition tips, the use of prebiotics and probiotics, and emerging research on postbiotics and food-as-medicine approaches.

In this episode, ground-breaking regenerative medicine researcher Dr. Doris Taylor joins Dr. Victoria Maizes and Dr. Andrew Weil to explore the science, promise, and pitfalls of stem cell therapy. Dr. Taylor, who bioengineered the first beating human heart, explains how stem cells work, why they often fail to regenerate heart and brain tissue, and what needs to change in clinical trials to unlock their full healing potential. Dr. Maizes and Dr. Weil ask about gender differences in stem cells and the ethics of unregulated clinics. They discuss inflammation and autoimmune disease and share their own perspectives on the body’s innate healing ability and the future of medicine. PDF Download

In this episode of Body of Wonder, hosts Dr. Andrew Weil and Dr. Victoria Maizes are joined by integrative rheumatologist, Dr. Olga Kromo, to discuss practical strategies for enhancing bone health as well as ways to address osteopenia and osteoporosis. Dr. Kromo shares insights on the role of nutrition, exercise, and environmental factors in bone health, and emphasizes the importance of preventive care. Drs Weil, Maizes and Kromo discuss the best dietary sources of calcium, the synergy of key nutrients like vitamin D and K2, and the impact of inflammation and environmental toxins on bone density. Whether you're looking to protect your own bone health as you age or support your patients’, this episode offers cutting edge integrative approaches to maintain strong bones.

Dr. Victoria Maizes and Dr. Andrew Weil delve into physiological and mental health benefits of sauna therapy with Dr. Joy Hussain, MD, PhD. An expert in sauna research, Dr. Hussain reveals the unique effects of various heat therapies—from traditional Finnish saunas to infrared and steam saunas. Explore how sauna activates the body’s natural stress responses, boosting cardiovascular health, improving muscle recovery, and even mitgating perimenopausal symptoms in women. The conversation addresses common questions like, “Do saunas detox the body?” and “Which health conditions have evidence to support sauna use?”

In this episode, Dr. Victoria Maizes and Dr. Andrew Weil explore the revolutionary work of Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE). Dr. Berceli shares his insights on neurogenic tremors, explaining how this natural, self-regulating mechanism helps the body release deep stress and trauma.  Drawing on his extensive professional experience in war zones and traumatic events, Dr. Berceli discusses the healing power of tremors, the role of community in recovery, and the body's innate ability to discharge accumulated stress. This episode sheds light on the practical applications of TRE for trauma recovery and stress reduction, providing valuable insights for those seeking accessible and powerful tools for healing.

Episode #54 Asthma with Dr. Randy Horwitz In this episode, Dr. Andrew Weil and Dr. Victoria Maizes sit down with Dr. Randy Horwitz, an expert on asthma and immunology. Together, they dive deep into the topic of asthma including the reasons for its rising prevalence and advances in treatment. Dr. Horwitz provides a comprehensive overview of how integrative medicine can aid in managing this chronic condition. The three discuss different types of asthma, common triggers, mind-body interventions, and the role of nutrition. Join the conversation for insights on asthma as well as practical tips to improve respiratory health. [00:01:13] What is asthma, and what causes it? [00:03:58] Discussion about different types of asthma (exercise-induced, allergic, stress-induced) [00:05:57] Early antibiotic use and its potential link to asthma development. [00:07:49] Role of pets – do they increase or decrease asthma risk. [00:09:03] Can asthma disappear? [00:09:44] Current asthma treatments: Corticosteroids and biologics. [00:12:11] The importance of peak flow meters in managing asthma symptoms. [00:13:34] Dietary modifications and supplements like Omega-3s and Vitamin D for asthma control. [00:17:00] Natural antihistamines like quercetin and their effectiveness compared to pharmaceutical interventions. [00:21:00] Mind-body interventions, including hypnotherapy and breathing exercises. [00:24:34] Impact of air pollution and environmental toxins, including wildfires, on asthma exacerbations.

Join Dr. Andrew Weil and Dr. Victoria Maizes as they dive into a fascinating conversation with Dr. Georgia Ede, a pioneering expert in metabolic psychiatry. In this episode, they tackle questions about the relationship between diet and mental health: How does inflammation impact mental health disorders like depression and anxiety? What role do carbohydrates play in brain function. Can a keto diet improve mental clarity and emotional stability? Dr. Ede also discusses whether traditional psychiatric medications address the root causes of mental illness. Whether you're a healthcare professional or simply interested in a deeper understanding of diet and mental health, this episode offers valuable insights that could reshape how you view your diet.

In this episode, Dr. Andrew Weil and Dr. Victoria Maizes sit down with Dr. Scott Shannon, a pioneer in integrative psychiatry, to discuss the factors attributed to the growing mental health crisis among adolescents. Dr. Shannon, discusses the role of poor nutrition, reduced physical activity, and the influence of smartphones and social media contributing to rising distress in young people. He examines the potential benefits as well as the challenges of using psychedelics in adolescents. As MDMA and other psychedelics move towards gaining FDA approval, he anticipates there will be pediatric trials. Dr. Weil and Dr. Shannon discuss how, with proper management, psychedelics could offer a less risky alternative to traditional psychiatric medications in adults, as well as children. The discussion also explores non-pharmacological interventions such as transcranial magnetic stimulation and light therapy. Dr. Shannon offers an inside look at modern mental health challenges and the evolving landscape of treatment options, making it a must-listen for anyone interested in the future of adolescent mental health care.

Discover the ancient wisdom of Ayurveda, a 5,000-year-old practice designed to restore balance and harmony within the body. In this episode, we are joined by Amita Nathwani, MA (Ayur) - an author, culinary expert, and Ayurvedic practitioner. Amita has dedicated her career to bridging traditional and contemporary medical systems. Along with hosts, Drs. Andy Weil and Victoria Maizes, Amita introduces listeners to the core principles of Ayurveda. Discover how to eat in alignment with your individual constitution (dosha), detoxify through the powerful Panchakarma process, and use breathing practices to enhance overall well-being. Tune in to learn how Ayurvedic practices can bring profound benefits to your modern lifestyle.

What is the vagus nerve, and what role does it play in our body? In this episode, we explore the "wandering nerve" and its profound impact our physical and emotional wellbeing. With research demonstrating its connection to many of our organs, impacting gut health and regulating emotional states, the vagus nerve is emerging as a central player in our overall health. We are joined by Stefan Chmelik. Traditional Chinese medicine physician and founder of the company that produces Sensate, a vagal toning device. He discusses how advances in neuroscience and biofeedback have paved the way for innovative solutions to influence our nervous system, promoting relaxation, stress reduction, and emotional balance. This conversation with Drs. Andrew Weil and Victoria Maizes and Stefan Chmelik offers listeners a fascinating look into the current understanding of the vagus nerve and the transformative potential of well-being technology.

In this episode, we are joined by renowned grief expert and author, Dr David Kessler. David delves into the intricacies of grief, drawing upon his extensive experience and the wisdom gained from years of working with clients in the field and alongside the pioneering psychiatrist Dr Elizabeth Kubler-Ross. Throughout this compassionate conversation with hosts Dr. Andrew Weil and Dr. Victoria Maizes, David describes how grief shapes individuals and communities, offering invaluable guidance on how to navigate the complex nature of loss and finding meaning. He shares practical advice on what to say to someone experiencing grief and provides listeners with essential tools to support themselves and others during times of profound loss.

Dr Shauna Shapiro is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. Her TEDx talk, The Power of Mindfulness, has been viewed almost 4 million times. In this episode, Drs. Andrew Weil, Victoria Maizes, and Shauna Shapiro explore mindfulness, its profound impact on our well-being, and practical techniques to cultivate daily practice. We discuss how it can help us manage emotions, foster healthy relationships, reduce stress, and enhance our overall quality of life. As a special treat for our listeners, Dr. Shapiro offers a brief, guided meditation within the episode. Tune in as we explore the mind and meditative states with Dr. Shapiro.