Advertise on podcast: Snack Size: The Podcast

In this episode of Snack Size, Lala sits down with professional wrestler Devon Monroe — the Twin City Twister — for a conversation that blends athletic grit, queer joy, and pure showmanship. Devon shares how they got started in wrestling, the evolution of their character, navigating a traditionally masculine space as a queer performer, and the balance between storytelling and physical intensity in the ring. They talk fashion, signature moves, fan moments, and the realities of training, injuries, and staying motivated through the highs and lows of an eight‑year career. It’s heartfelt, funny, inspiring, and full of the kind of honesty that reminds you why chasing your dreams matters. 00:00 Sponsor Message 00:24 Welcome to Snack Size 01:17 Meet Devon Monroe 02:46 Origins and Training 03:39 Breakout Pride Booking 05:26 Character and Style 06:11 Gear and Presentation 06:46 Queerness in Wrestling 09:06 Wrestling Craft Explained 10:48 Training and Nerves 12:05 Injuries and Inspirations 14:36 Signature Moves and Moments1 7:23 Going National and Advice 20:03 Life Lessons and Love 20:32 Where to Follow and Shows 21:36 Five Year Vision and Farewell 22:21 Outro and Credits _____ Still hungry? Check out ⁠https://www.snacksizepodcast.com/⁠ for all the episodes! Follow Devon at @thedevonmonroe, and catch both Devon and Lala at upcoming First Wrestling events. Intro music for this podcast is by Dayfox, called "Your Love"

On Snack Size, host Lala interviews Lo Colby, Miss International Queen USA 2025, a Hawaii-born entrepreneur, advocate, and performer now based in West Hollywood. Lo shares her journey from hustling in the corporate world and drag to building an event production company that created large RuPaul’s Drag Race viewing parties in LA, and discusses obstacles like imposter syndrome, getting sober at 25, and adjusting to LA. She describes preparing for a year and a half for Miss International Queen USA, winning by leaning into authenticity and personality, and what visibility as a trans woman means today. Lo highlights her focus on LGBTQ+ economic empowerment and her free workforce tool, Negotiate Your Narrative, created with Be: the Transformational Change Fund to help queer and trans people navigate interviews, workplace dynamics, and advancement. She also previews competing in Thailand for the international crown. 00:00 Sponsor Message 00:24 Welcome to Snack Size 01:19 Meet Lo Colby 02:38 Hustle and Origins 04:11 Turning Drag Into Business 05:32 Sasha Colby Mentorship 06:52 Imposter Syndrome and Sobriety 09:13 Winning the Crown Prep 10:57 Victory Moment Story 11:41 Visibility and Advocacy 12:48 Economic Empowerment Mission 14:08 Negotiate Your Narrative 17:32 Workplace Future Vision 19:03 Entrepreneurship Real Talk 19:53 Drag Show Ebbs and Flows 23:24 Costs and Community Support 24:18 Thailand Crown Next Steps 25:25 Pageant Authenticity Edge 27:23 Rapid Fire Drag Questions 29:17 Secret to Fulfillment 30:18 Where to Follow Lo 30:46 Closing and Credits _____Still hungry? Check out https://www.snacksizepodcast.com/ for all the episodes! Intro music for this podcast is by Dayfox, called "Your Love"

Host Lala welcomes poet, writer, historian, activist, and former Minneapolis City Council president Andrea Jenkins to Snack Size. Jenkins introduces herself as a multidisciplinary artist and advocate for marginalized communities, especially Black trans women, and shares that she is currently focused on being a full-time writer. She recounts early inspiration from meeting Gwendolyn Brooks, later encouragement from Haki Madhubuti, and her path to publishing and performing. Jenkins discusses her historic election as the first out Black transgender woman in U.S. public office, mentorship and support during her time on the council, and the challenges and creative inspiration of the pandemic and George Floyd era as she works on a memoir combining public service and art. She reflects on community spaces for Black trans joy, defines success as overcoming adversity while opening doors for others, emphasizes living authentically, finds hope in Harriet Tubman’s example amid political backlash, and previews upcoming books, readings, and plays. 00:00 Welcome to Snack Size 00:55 Meet Andrea Jenkins 02:59 Finding Her Writer Identity 04:57 Chicago Roots and Poetry Beginnings 07:45 Memoir and Public Office Art 09:52 Mentors and Minneapolis Moments 11:28 Moms Advice on Love 12:27 Being Out in Black and Queer Spaces 15:06 Inspired by Young Black Trans Leaders 16:54 Drag Culture and Visibility Shifts 20:25 Defining Success and Authenticity 22:51 Hope in Hard Times and Whats Next 24:40 Closing

On this episode of Snack Size, Lala sits down with Rae, a renowned Twin Cities seamstress, costume designer, and creative force behind some of Minnesota’s most memorable drag costumes and custom stage looks. With decades of experience in fashion design, sewing, and drag performance costuming, Rae shares how her passion for creativity evolved from learning to sew at a young age into a career dedicated to helping performers express confidence, individuality, and authenticity. Rae reflects on her impact on the Minneapolis and St. Paul drag community, collaborating with local drag queens, entertainers, and artists to create one-of-a-kind costumes that celebrate self-expression and artistry. She also opens up about her personal journey after being diagnosed with breast cancer, discussing her treatment, recovery, and gratitude that the disease was detected early. Inspired by her experience, Rae transformed a challenging chapter into a mission of advocacy and support by launching Cancer Is a Drag, a community-driven breast cancer fundraiser benefiting the Park Nicollet Foundation. The event brings together drag performers, local businesses, and supporters to raise awareness and funding for breast health, women’s health services, and cancer care programs throughout Minnesota. Join Lala and Rae for an inspiring conversation about creativity, resilience, community, drag culture, cancer awareness, and the power of turning personal challenges into meaningful action. Rae also shares her vision for growing Cancer Is a Drag into an annual fundraising event that honors survivors, remembers loved ones, and supports future generations through compassionate care and giving. 00:00 Sponsor Message 00:24 Welcome to Snack Size 01:12 Meet Raye 02:54 Learning to Sew 04:22 From Bridal to Costumes 05:31 Breaking Into Drag 07:55 Designing for Queens 08:44 Pride Dress Highlight 10:46 Passion Advice 11:39 Breast Cancer Journey 12:34 Fundraiser Origins 15:54 Event Details 18:31 Wall of Messages 19:35 Final Questions 22:30 Closing and Outro _____Still hungry? Check out https://www.snacksizepodcast.com/ for all the episodes! Intro music for this podcast is by Dayfox, called "Your Love"

Bessie Snow on Burlesque, Community, and Owning Volstead’s EmporiumHost Lala welcomes burlesque performer, producer, and new Volstead’s Emporium owner Bessie Snow to Snack Size to discuss art, reinvention, and building spaces where people feel seen. 00:00 Sponsor Message 00:24 Welcome to Snack Size 01:05 Meet Bessie Snow 02:42 Finding Burlesque 03:25 Wearing Many Hats 04:26 Feeling Seen After Divorce 05:32 Receiving Praise and Feedback 07:02 Burlesque as Play 08:02 Misconceptions and Harm 09:14 Building Real Community 09:51 Van Life Leap 11:26 Lessons From the Road 12:46 Creating Appetite Show 13:46 Curating With Standards 14:21 Who Gets Platformed 15:13 Defining Real Talent 16:15 Buying The Venue 17:41 Mystery Vs Marketing 19:08 Immersive Vaudeville Plans 19:58 Fire Round Favorites 20:29 Name And Ritual Origins 21:26 Joy Beyond Nightlife 21:59 Secrets To Fulfillment 23:02 Where To Follow And Shows 23:24 Podcast Farewell

Host Lala talks with award-winning burlesque performer and producer Tré Da Marc about how burlesque helped him build confidence and express himself through movement and storytelling. Tré shares the artistry behind creating acts, navigating masculinity and femininity as a Black performer, and producing Juneteenth Jubilee, his annual showcase celebrating Black liberation, joy, and equitable opportunities for Black entertainers. 00:00 Sponsor Message 00:24 Welcome to Snack Size 01:19 Meet Tre Demarc 02:50 Lunch and Catch Up 04:15 Burlesque as Voice 05:00 Building Confidence Persona 06:53 How He Builds Acts 08:36 Food Arrives Mid Chat 09:50 Burlesque Craft Misconceptions 12:02 Black Male Performer Journey 14:53 Juneteenth Jubilee Origins 17:25 Joy as Resistance 18:53 Pride and Funding the Jubilee 21:48 Rapid Fire Fun 23:34 Onstage Mishap Story 25:01 Whats Next and Life Advice 26:54 Where to Follow Support 28:10 Sign Off and Credits 28:50 Bold Lip Promo _____Still hungry? Check out the Snack Size Podcast website for all the episodes! Intro music for this podcast is by Dayfox, called "Your Love"

Designing Dreams In this episode of 'Snack Size,' hosted by Lala from Snacks by Lala, guest Midori Monét shares her inspiring journey from competing in Miss Teen Pride to winning the prestigious Miss International Queen USA title. Midori discusses her experiences in pageantry, advocating for the transgender community, and the impactful bonds formed within the ballroom culture. She emphasizes the importance of mental health, self-care, and being unapologetically oneself. Midori also gives a sneak peek into her preparations for the Miss International Queen competition in Thailand. The episode wraps up with insights on living a happy and fulfilled life. 00:00 Introduction and Sponsor Message 00:25 Welcome to Snack Size with Lala 01:18 Diving into the World of Snacks and Pageantry 02:29 Interview with Miss International Queen USA, Midori Monét 02:59 Midori's Pageant Journey and Advocacy 15:27 The Importance of Mental Health and Self-Care 18:39 Exploring Ballroom Culture 24:31 Preparing for Miss International Queen in Thailand 29:07 Midori's Legacy and Final Thoughts 34:45 Conclusion and Farewell ______ Still hungry? Check out the Snack Size Podcast Official Website Intro music for this podcast is by Dayfox, called "Your Love"

In this episode of *Snack Size*, Lala invites Michael Herkes, also known as the Glam Witch, to discuss their book *Glamstrology*. They explore the transformative power of combining fashion, astrology, and personal expression. Michael shares their journey into witchcraft and how the glamorization of witches in Hollywood influenced their path. They delve into the concepts of manifestation, the use of fashion as a form of spellcraft, and the importance of aligning one’s style with their astrological signs. Michael encourages listeners to embrace their authentic selves and discusses the intertwining relationship between self-power and fashion. The conversation concludes with insights into finding a fulfilled and happy life by harnessing self-power. - 00:00 Introduction to *Snack Size* 01:00 Exploring Glam Astrology 02:25 Meet Michael Herkes: The Glam Witch 03:50 Michael’s Journey into Witchcraft 05:22 The Power of Fashion and Glamour Magic 16:38 Astrology and Personal Style 23:14 Finding Self Power Through Style 34:09 Conclusion and Final Thoughts

Lala sits down with friend and strength and mobility coach Rebecca Stewart to delve into a transformative journey through fitness and well-being. Rebecca opens up about her background in dance and swimming, the challenges of overcoming diet culture and body image issues common in the early 2000s, and how she shifted her focus towards feeling good rather than aesthetics. The discussion covers the pitfalls of traditional fitness messaging and the concept of body neutrality. Rebecca shares practical insights on adapting to chronic illness, incorporating small daily movements for significant well-being improvements, and adjusting social media feeds to avoid manufactured insecurities. Listeners are invited to learn from Rebecca's inspiring story that emphasizes authenticity, self-love, and holistic health. 00:00 Welcome to Snack Size! 00:57 Introducing Today's Special Guest: Rebecca Stewart 02:41 Rebecca's Journey: From Diet Culture to Body Positivity 11:16 The Impact of Chronic Illness on Fitness 13:23 Understanding Body Neutrality 18:44 Overcoming Insecurities and Social Media 20:42 Understanding Manufactured Insecurities 21:44 Introduction to Chill Mobility 24:40 The Power of Five Minutes 26:18 Top Mobility Tips for Busy Lives 27:31 Personal Challenges and Client Success Stories 29:55 Future Goals and Maintaining Balance 32:15 The Secret to a Happy Life 33:10 Where to Find Rebecca 33:46 Conclusion and Farewell

Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolving her self-image. Through candid reflections, she delves into redefining her identity, embracing self-love, and the mental shifts necessary for true transformation. This episode serves as a powerful reminder of the importance of self-compassion, prioritizing well-being, and the impact of positive influences. Tune in to celebrate Lala's journey of becoming unapologetically herself, while finding inspiration for your own path to health and happiness. 00:00 Introduction and Sponsor Message 00:25 Welcome to Snack Size 01:19 Lala's Personal Weight Loss Journey 04:29 Growing Up with Multiple Identities 09:05 Embracing a New Self-Image 11:18 Mental Shifts for Weight Loss 13:26 The Importance of Self-Compassion 15:20 Prioritizing Health and Happiness 19:18 Surrounding Yourself with Positive Influences 22:26 Non-Scale Victories 27:19 Reflecting on Identity and Value 30:27 Conclusion and Final Thoughts ______ Still hungry? Check out the ⁠Snack Size Podcast Official Website⁠ Intro music for this podcast is by Dayfox, called "Your Love"

In this episode of Snack Size, Lala hosts Kyleigh Weathers, the founder of Queerly Attached, as they delve into the profound impact of attachment theory on personal relationships. Kyleigh shares her journey of self-discovery, growing up in a Mormon community, and navigating her queer identity. The discussion covers the unique challenges queer individuals face in relationships, understanding different attachment styles, and strategies for achieving a secure attachment. Kyleigh also emphasizes the importance of self-soothing, setting boundaries, and remaining curious about oneself. The episode concludes with Kyleigh sharing a touching, personal poem about self-abandonment and the importance of staying true to oneself. 00:00 Introduction and Sponsor Message 00:24 Welcome to Snack Size 01:20 Introducing Kyleigh Weathers 01:40 Kyleigh’s Journey of Self-Discovery 03:06 Understanding Attachment Styles 05:23 Attachment Styles in Queer Relationships 13:11 Challenges in Queer Relationships 15:12 Kyleigh's Personal Experience with Attachment 17:09 Healing and Thriving 20:42 Understanding Attachment Wounding 21:02 Steps to Achieve Secure Attachment 22:09 The Role of Self-Reflection 25:15 Navigating Relationships and Boundaries 30:13 Success Stories and Personal Growth 34:00 The Secret to a Fulfilled Life 37:34 Staying Connected and Final Thoughts ______ Still hungry? Check out the Snack Size Podcast Official Website Intro music for this podcast is by Dayfox, called "Your Love"

Exploring Burlesque with Foxy Tann In this riveting episode of Snack Size, Lala introduces Foxy Tann, hailed as the 'Boss of Burlesque,' to discuss her illustrious journey in the burlesque and drag communities. Foxy shares her beginnings, challenges, and triumphs, emphasizing the empowering and liberating aspects of burlesque. They delve into the courage required to perform, the evolution and inclusivity of the burlesque scene, and Foxy's significant role in pioneering neo-burlesque. The episode also touches on the importance of believing in oneself, the intricate dynamic with the audience, and the essence of authenticity in performance. Tune in for an insightful conversation filled with anecdotes, wisdom, and humor as Foxy Tann recounts her transformative career. 00:00 Introduction and Sponsor Message 00:24 Welcome to Snack Size with Lala 01:18 Introducing Today's Guest: Foxy Tann 02:43 Foxy Tan's Burlesque Journey 03:25 The Art and Essence of Burlesque 07:10 Challenges and Triumphs in Burlesque 12:06 Foxy Tan's Rise to Fame 18:38 Reflections and Advice from Foxy Tann 24:14 Closing Remarks and Where to Find Foxy Tann 25:30 Final Thoughts and Outro

Pandora Boxx on her Danceable and Deep New Album 'Boxx' In this episode of Snack Size, Pandora Boxx discusses her latest album 'Boxx.”' The conversation covers the inspiration and creative process behind the album, highlighting its blend of fun danceable tracks with deeper, meaningful lyrics. Pandora shares insights into her songwriting process and details the personal experiences that shaped the album. She also reflects on her long career in drag, her growth as an artist, and the importance of self-acceptance and perseverance. Pandora offers advice for aspiring creatives and talks about her hopes to expand into new ventures. The episode wraps up with Pandora's thoughts on happiness and fulfillment and where fans can follow her latest projects. 00:00 Introduction and Welcome 00:05 Discussing the Album 'Box' 00:30 Favorite Songs and Inspirations 01:55 Songwriting Process and Personal Experiences 03:12 Self-Production and Collaboration 06:49 Deeper Meanings Behind the Songs 08:40 Message to Fans and Personal Reflections 12:02 Challenges and Advice for Aspiring Artists 13:59 Pandora's Drag Career and Evolution 17:21 Future Plans and Writing Aspirations 19:24 Conclusion and Final Thoughts

In this episode, Minneapolis based drag queen Lala Luzious chats with Cameroonian-American narrative filmmaker Alison Guessou about her new web series It’s Not You and her her independent film production company Djini Productions. Guessou created Djini Productions in 2017 with a mission of enhancing the dynamics of film production, through diverse representation both in front of and behind the camera. Visit the Guessou’s website at https://www.djiniproductions.com/ Subscribe to Its Not You, premiering May 15th on YouTube _________________________________ Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com Follow Snack Size: The Podcast on Twitter: @podcast_snack Follow Lala on Instagram: @lalaluzious

A Breakup is an alarm in our life that it is time to wake up and see a new path to a better, healthier you! Join Twin Cities Drag Queen Lala Luzious and Bri Campo (aka The Clever Biotch) of the Clever Conversations podcast as they discuss Lala’s recent breakup and how it changed her outlook on mental health. Follow Clever Conversations Podcast here and on Instagram here! Want more snacks? www.snacksizepodcast.com Lala recommends Breakup Bootcamp by Amy Chan!