Advertise on podcast: Mindfulness for an Authentic Life
Rating
5from
This podcast has
58 episodes
Language
EnglishPublisher
Margo DelaGarzaExplicit
No
Date created
2020/04/02
Latest episode
2026/07/21
Average duration
6 min.
Release period
54 days
Description
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
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Podcast episodes
Check latest episodes from Mindfulness for an Authentic Life podcast
Creating An Authentic Life
2026/07/21
Meditation on creating an authentic life.
Music by Surreal Sounds
Love is the Answer
2026/07/20
Meditation 7/20/2026
Music by Surreal Sounds
Future Self Visualization
2026/06/22
Future self meditation in which you visualize the life that you want.
Music by Surreal Sounds
Fall Asleep Fast
2026/05/25
Use bilateral stimulation to fall asleep quickly.
Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation
Deep Breaths Quick Reset
2026/05/14
Take 3 deep breaths to bring yourself back to the present moment.
Music: Candlelit Calm Relaxation Music by surreal_sounds
Sitting Still with Yourself
2026/03/13
The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.
Meditation 9/9/25
2025/09/09
Brief meditation for returning to the essential self
Quick Anxiety Reset
2025/04/15
Double inhale technique and present moment awareness for anxiety relief.
Meditation 3/14/25
2025/03/14
More daily practice of observing the breath and being the observer of the mind
What Does It Feel Like To Be Yourself
2024/12/28
Brief exercise to experience your true self
1 Minute Reset
2024/11/16
Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.
Meditation with Music 11/16/24
2024/11/16
Brief meditation with music by Denise Iwaniw
Meditation 10/11/24
2024/10/11
Brief meditation for present moment awareness
Reading from Eckhart Tolle
2024/07/19
Reading from Eckhart Tolle Practicing the Power of Now
Taking Care of Anger by Thich Nhat Hanh
2024/07/07
A reading from Thich Nhat Hanh’s book Happiness about taking care of our anger
Podcast reviews
Read Mindfulness for an Authentic Life podcast reviews
JBLahey 2023/02/12
Great
I love the content and choices that she makes to highlight as well as the simple delivery. Highly recommended.
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