Advertise on podcast: Flusterclux With Lynn Lyons: For Parents Who Worry

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★★★★★

4.9

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483 reviews

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

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Flusterclux Quarterlife: You Don't Have a Hormonal Imbalance

2026/10/13

Today’s guest is Dr. Emily Lyons! Emily is here to help dispel the myths around buzzwords like Hormonal and Chemical Imbalance, Nervous System Deregulation, Testosterone levels, and more! Plus Emily doles out advice for any twentysomething struggling to find their footing in the confusing world of healthcare. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Spot OCD In Your Child: Pay Attention to These Early Signs

2026/10/09

OCD frequently shows up in childhood, especially in families where OCD already exists. Lynn and Robin talk specifically about how to spot the warnings, the difference between toddler routines and OCD rituals, and the steps to take when the signs are there. (Hint: get input from an OCD specialist.) Resources discussed on today's show: https://www.dawnhuebnerphd.com/overcoming-ocd/ https://iocdf.org/about-ocd/ocd-treatment-guide/space/ https://anxieties.com/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: What Gen Z's Curiosity Crisis is Costing Them

2026/10/07

We have a guest! Join Lynn and Brackett as they talk with author, professor, and good friend Karen Shepard about Creativity, Writing, Artificial Intelligence, Culture, and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Your Kid's School Making Their Anxiety Worse?

2026/10/02

A listener has reason to feel proud about how well she and her husband have managed their son’s anxiety at home. But the well-meaning teachers at school have historically continued to support avoidance. The parents want to partner with the school and make sure the approach to the anxiety this year is consistent. Unlimited “calm down breaks” and removal of challenges? Nope. So how can they get everyone on board? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: Why Venting Gets You Nowhere

2026/09/29

Venting can feel great. Sometimes you just have to get something out of your system, right? Wrong. Much like scratching the itchy mosquito bite, venting can actually make things worse in the long term and become a habit that’s hard to kick. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Couples Therapist Michele Weiner-Davis Warns About the Trend of Family Estrangement

2026/09/25

Family estrangement has become a hot topic, so on this episode we are joined again by therapist extraordinaire Michele Weiner-Davis. Michele’s take on this tough subject combines 50 years of clinical expertise and her own family’s painful experience with estrangement. This one is not to be missed. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: The Jelly Bean Theory

2026/09/22

Have you ever felt like you were giving too much of your time and energy to a person that just wasn’t worth it? Or that you were drained just from talking to someone? In this episode Lynn walks us through her Jelly Bean Theory of relationships and how it can help us better allocate our time, energy, and affections. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Your Child Says BIG Things That Freak You Out

2026/09/18

How do we respond to our children when they say things that can upset us or take us by surprise? Lynn shares how saying less and staying calm in the face of emotional declarations form our kids can help them (and us) remain calm and learn an important skill. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: Are Gen Z Bad Workers?

2026/09/15

Generation Z are getting their footing in the workforce, but do they want to work? In this episode Lynn asks Brackett about the attributes that employers are looking for versus the things that his generation values more than their boss’s opinions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Managing Your Kid's Legit Worries (Not Monsters Under the Bed)

2026/09/11

A listener had a question: how do I help my six year old son be less afraid of bears at night when bears have been invading our neighbors’ houses? At first this seems like a unique question, but when we step back from the bears, a more common question (and answer) bubbles up: How do we help our children problem solve when dealing with something scary AND possible? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: How Anxiety Works and How to Stop It

2026/09/08

This episode is all about Anxiety! Lynn is one of the leading experts on Anxiety in the United States and in this episode she explains what the condition is, why it occurs, and how to STOP it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can We Handle Other Emotions Like We Handle Worry?

2026/09/04

A mom who has been successfully using Lynn’s skills with her anxious daughter wants to know if she can use the same externalizing and naming approach with other big emotions and reactions, like frustration or rejection. The answer is YES and Lynn will walk us through it. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is "Sensory Overload" a Thing? Do Nervous Systems Get Overstimulated?

2026/09/01

Have you ever felt overstimulated? So much so that you’ve had to stop what you were doing or leave the space? Do you feel like you’re often experiencing sensory overload? In this episode Lynn breaks down why we feel this way and how to build up our tolerances and become more robust individuals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teaching Kids How to Ask For & Receive Help

2026/08/28

How do your kids ask for help? How do you treat those that are helping you? We all find ourselves in the positions of both needing and offering help, often in times of heightened emotion. In this episode, Lynn (ironically without any help) lays out the ways we can teach our kids to ask and receive help, and how to best offer our assistance to develop confidence rather than dependence. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: Imposter Syndrome is... a good thing?

2026/08/25

Imposter syndrome is something the vast majority of us deal with. But is it actually there to help us? Lynn brings her expertise and research in this episode to explain why we feel such strong doubt and why when understood and harnessed to our advantage it’s in our best interest to feel like an imposter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Podcast reviews

Read Flusterclux With Lynn Lyons: For Parents Who Worry podcast reviews

4.9 out of 5

483 reviews

★★★★★

LnfromLSal 2026/10/01

Very helpful!

I enjoy listening to Flusterclux and Quarterlife episodes. Lynn’s knowledge comes through every episode and I love Brackett’s 20-something perspective...

★★★★★

CCmom4 2026/09/19

Always learning

I didn’t find Lynn Lyons until our kids were mostly grown, but that doesn’t matter. Always learning for the now and the future. As a mom of 4 and a wo...

★★★★☆

sjsbeans 2026/09/04

Disappointed

I love so much about this podcast and am extremely disappointed in the decision to advertise so many unnecessary AI products.

★★★★★

ErinW83 2026/09/03

Life changing

This podcast has helped me better understand my 10 and 12 year old children's anxiety, as well as my own. Lynn gives actionable strategies that really...

★★★★★

*shineri* 2026/01/17

Hands down THE best!

I rarely write reviews, but this podcast deserves all the praise it can get! I discovered this podcast through another trusted podcast I regularly lis...

★★★★★

Mom Improving 2026/01/08

I have learned so much

I love how informative and useful your episodes are. I was wondering if you could create 1 or more episodes on how to address the current situation ch...

★★★★★

akh106601 2025/09/05

Simply the best!

You all have been so helpful to me (and my husband because I share all the info with him and he uses the tips/language - yay!). My 5 year old daughter...

★★★★★

Jaclynner 2025/07/04

Sincerest Gratitude for your advice. Changed our family dynamics

I want to extend my sincerest gratitude to Lynn and Robin for the amazing podcast that they have produced. I am not sure words can describe how helpfu...

★★★★★

Anniebp123 2025/05/30

Puberty episode! 🥳

My mind just exploded! I woke up to find that my two favorite podcasts collaborated to make the latest episode about puberty. Thanks for always having...

★★★★★

jr. gbustis 2025/04/05

Look no further

The single best podcast about kids, parenting and anxiety. I’ve been scouring different kids and parenting podcasts but she encompasses so many import...

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