Advertise on podcast: Flusterclux With Lynn Lyons: For Parents Who Worry

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★★★★★

4.9

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485 reviews

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

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Podcast episodes

Check latest episodes from Flusterclux With Lynn Lyons: For Parents Who Worry podcast

In Session: Are My Child’s Rigid Behaviors Something More?

2026/11/06

In this In Session episode, Lynn meets with parents Nicole and Landon who are concerned about their 11-year-old son’s rigid and somewhat unusual behaviors. Mornings can be a frustrating battle to get moving. Bedtime often involves a “dump” about the day’s struggles. And there are some rules that must be followed. What’s going on? Lynn knows. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: The Placebo Effect is EVERYWHERE

2026/11/03

The Placebo Effect is one of the most powerful examples of what our brains can control. If your brain thinks something will have an impact, odds are it will. Whether that something is a cocktail of drugs or a simple sugar pill. But Placebo goes beyond the common examples. Evidence shows that even when told they are under a Placebo (or could be) that the effect is not lessened on subjects. Anxiety, depression, illness, even surgical operations can be treated with the Placebo Effect. Join Lynn and Brackett as they dive down the rabbit hole of suggestion and credibility and their power over our brains. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happier Family Travel: Managing Anxiety Around Packing, Planning, and Flying

2026/10/30

A listener asks about “packing anxiety,” frustrated that dread of packing makes her dread the actual trip. Robin has all sorts of packing tips, but of course traveling is another opportunity to bolster the preventative skills families need. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: Maxing Too Much - What the Pursuit of Being the Best Actually Gets You

2026/10/27

We live in a culture hyper focused on maximization. From profit to facial profile the internet has turbocharged the mantra of more. Now, even once casual hobbies are turning into obsessions for everyday people with social media feeds filled with advice on how to be The Best. But what does the pursuit of the best actually get you? What do we lose when we try and have it all? Join Lynn and Brackett as they discuss the pitfalls of Optimization Culture. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cornell Takeaway: Teaching Our Kids To Stand Up To Social Pressure, Not Stand By

2026/10/23

Based on recent current events, Lynn and Robin talk directly about the skills we can teach to raise children who stand up instead of stand by, the scary social forces we need to address, and our frustration with what hasn’t changed. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: Bed Rotting is Worse Than You Think

2026/10/20

Bed Rotting is something more than a quarter of Gen Z do on a regular basis. Lounging for hours on end with nothing but screens and takeout for company. This habit is a modern twist on the lazy day and is the most destructive yet. Hear from Lynn as she explains why Rotting is so bad and why we need its anecdotes antidote more than ever. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Most Important Skills You Teach Your Kids When You Aren’t Even Trying

2026/10/16

You are still your kid’s most influential teacher by how you model your emotions. What are your kids learning about blame, frustration, accountability, and sadness from you? And how can you do better with the emotions that are the toughest for you? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: You Don't Have a Hormonal Imbalance

2026/10/13

Today’s guest is Dr. Emily Lyons! Emily is here to help dispel the myths around buzzwords like Hormonal and Chemical Imbalance, Nervous System Deregulation, Testosterone levels, and more! Plus Emily doles out advice for any twentysomething struggling to find their footing in the confusing world of healthcare. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Spot OCD In Your Child: Pay Attention to These Early Signs

2026/10/09

OCD frequently shows up in childhood, especially in families where OCD already exists. Lynn and Robin talk specifically about how to spot the warnings, the difference between toddler routines and OCD rituals, and the steps to take when the signs are there. (Hint: get input from an OCD specialist.) Resources discussed on today's show: https://www.dawnhuebnerphd.com/overcoming-ocd/ https://iocdf.org/about-ocd/ocd-treatment-guide/space/ https://anxieties.com/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: What Gen Z's Curiosity Crisis is Costing Them

2026/10/07

We have a guest! Join Lynn and Brackett as they talk with author, professor, and good friend Karen Shepard about Creativity, Writing, Artificial Intelligence, Culture, and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Your Kid's School Making Their Anxiety Worse?

2026/10/02

A listener has reason to feel proud about how well she and her husband have managed their son’s anxiety at home. But the well-meaning teachers at school have historically continued to support avoidance. The parents want to partner with the school and make sure the approach to the anxiety this year is consistent. Unlimited “calm down breaks” and removal of challenges? Nope. So how can they get everyone on board? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: Why Venting Gets You Nowhere

2026/09/29

Venting can feel great. Sometimes you just have to get something out of your system, right? Wrong. Much like scratching the itchy mosquito bite, venting can actually make things worse in the long term and become a habit that’s hard to kick. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Couples Therapist Michele Weiner-Davis Warns About the Trend of Family Estrangement

2026/09/25

Family estrangement has become a hot topic, so on this episode we are joined again by therapist extraordinaire Michele Weiner-Davis. Michele’s take on this tough subject combines 50 years of clinical expertise and her own family’s painful experience with estrangement. This one is not to be missed. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flusterclux Quarterlife: The Jelly Bean Theory

2026/09/22

Have you ever felt like you were giving too much of your time and energy to a person that just wasn’t worth it? Or that you were drained just from talking to someone? In this episode Lynn walks us through her Jelly Bean Theory of relationships and how it can help us better allocate our time, energy, and affections. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Your Child Says BIG Things That Freak You Out

2026/09/18

How do we respond to our children when they say things that can upset us or take us by surprise? Lynn shares how saying less and staying calm in the face of emotional declarations form our kids can help them (and us) remain calm and learn an important skill. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Podcast reviews

Read Flusterclux With Lynn Lyons: For Parents Who Worry podcast reviews

4.9 out of 5

485 reviews

★★★★★

AR-Sycamore 2026/11/03

Amazing Resource

This podcast was a breakthrough for our family. Thank you, Lynn and Robin. Keep doing what you are doing.

★★★★★

LnfromLSal 2026/10/01

Very helpful!

I enjoy listening to Flusterclux and Quarterlife episodes. Lynn’s knowledge comes through every episode and I love Brackett’s 20-something perspective...

★★★★★

CCmom4 2026/09/19

Always learning

I didn’t find Lynn Lyons until our kids were mostly grown, but that doesn’t matter. Always learning for the now and the future. As a mom of 4 and a wo...

★★★★☆

sjsbeans 2026/09/04

Disappointed

I love so much about this podcast and am extremely disappointed in the decision to advertise so many unnecessary AI products.

★★★★★

ErinW83 2026/09/03

Life changing

This podcast has helped me better understand my 10 and 12 year old children's anxiety, as well as my own. Lynn gives actionable strategies that really...

★★★★★

*shineri* 2026/01/17

Hands down THE best!

I rarely write reviews, but this podcast deserves all the praise it can get! I discovered this podcast through another trusted podcast I regularly lis...

★★★★★

Mom Improving 2026/01/08

I have learned so much

I love how informative and useful your episodes are. I was wondering if you could create 1 or more episodes on how to address the current situation ch...

★★★★★

akh106601 2025/09/05

Simply the best!

You all have been so helpful to me (and my husband because I share all the info with him and he uses the tips/language - yay!). My 5 year old daughter...

★★★★★

Jaclynner 2025/07/04

Sincerest Gratitude for your advice. Changed our family dynamics

I want to extend my sincerest gratitude to Lynn and Robin for the amazing podcast that they have produced. I am not sure words can describe how helpfu...

★★★★★

Anniebp123 2025/05/30

Puberty episode! 🥳

My mind just exploded! I woke up to find that my two favorite podcasts collaborated to make the latest episode about puberty. Thanks for always having...

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