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★★★★★

4.8

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43 reviews

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In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show features free, learn-on-the-go content that can reveal the root causes of your suffering. Connect your physical, emotional, and spiritual health to find your very own path to healing. Tune in to bi-monthly discussions about the next best steps for a fruitful healing process. This non-judgmental space offers everything you need to resolve the challenges hindering you from reclaiming the life you are meant for. Learn how to address your illness, heal from childhood trauma, release negative energy, and experience monumental life change. Listen to conversations that acknowledge your pain and fears, giving you a chance to grow. If you are tired of hearing unhelpful medical findings, signing up for overpriced programs with no actual benefit, or getting unreliable advice from Google, this podcast can help. Dive deep into complex subjects such as neuroscience, epigenetics, functional and micromolecular medicine, trauma and abuse, as well as spirituality and faith. Find out how to apply them to your everyday life and unlock a better version of yourself. This is a safe place to hear advice that addresses depression, anxiety, OCD, ADHD, eating disorders, and autism. Build a healthy body through proper care of your hormones, heal an autoimmune disease, or get rid of a gut infection you may be suffering from. Most importantly, feel inspired by stories of individuals from all walks of life who overcame their most complicated and enduring obstacles. Host of the podcast is Samantha Gilbert (Sami), a Nutritional Therapy Counselor and Hope Communicator. She specializes in a functional, nutrient-based approach to healing the brain and body using compassionate approaches based on biochemical individuality. In addition to sharing expert advice, she is a living testament to the amazing power of nutrition therapy for those feeling drained of hopes and dreams. Sami had a painful relationship with food caused by biochemical imbalances running in her family. Due to the emotional burden of her childhood trauma, sometimes she ate compulsively, and other times deprived herself of food altogether. Sami also struggled with suicidal ideation, suffered from chronic fatigue, and regularly battled depression, anxiety, and panic attacks. For so long, she felt broken and alone. Trying to fix herself, Sami spent over $100,000 on different practitioners, counselors, and therapists. She tried a myriad of therapies including affirmations, visions quests, and meditation, as well as Prozac, Zoloft, and herbal remedies, that for the most part, made her feel worse. Eventually, Sami found the healing she needed by going back to school to study functional medicine and nutrition therapy. By becoming an expert in these fields, she discovered the best diets for anxiety and depression, the ideal nutrition for mental health, and how food and nutrients balance hormones. Sami’s physical and mental worlds now align as she Eats for Life and turns pain into purpose. This podcast is a bridge to forge empathetic connections and deliver healing advice to people going through a hurtful time. Your health is a puzzle and your unique story matters. Join Sami in putting the pieces back together and getting rid of everything that stops you from the life you are meant to live. You have the right to a healthy relationship with food and your body. Become confident about your passions and unafraid of other people’s opinions. Listen to Eat for Life at http://eatfor.life/podcast/.

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Is Cannabis Dangerous to Health? How Marijuana Negatively Effects Mood & Anxiety

2024/02/12

Despite the widespread legalization and acceptance of marijuana, there are significant mental health risks associated with its use. Particularly concerning is the rise in marijuana use among young people, potentially harming the developing brain and increasing the risk of schizophrenia. Adults are not exempt, with links found between marijuana use and depression, social anxiety, and even long-lasting mental disorders, including schizophrenia. In this episode, I discuss: Marijuana use, especially among youth, is linked to significant mental health issues, including schizophrenia and depressionThe marketing and normalization of marijuana often mislead people into thinking it is safe, which has led to increased use, especially among young peopleThe history of marijuana use has troubling roots in occult practices and is often a gateway to more potent drugs and harmful lifestylesIndividual responses to marijuana can be influenced by genetic factors, which can lead to adverse effects even in occasional usersDespite the arguments for legalization, the negative impacts of marijuana on mental health have only increased since its legalization Click here for the full transcript and research links.

Understanding the Anxiety-Inducing Effects of Antidepressants and Birth Control Medications

2024/01/29

Today I’m talking about how medications can create imbalances in the body that may be causing you a lot of anxiety and panic attacks. These are common medications many people take daily such as statins, antidepressants, blood pressure medications, and birth control. For this episode, I will be focusing on antidepressants and birth control, two common medications that are known to have anxiety as a side-effect. In this episode, I discuss: How birth control and antidepressants can alter the gut microbiome, causing issues like leaky gut, killing good bacteria, and causing yeast infectionsAntidepressants lack sufficient safety studies and can increase the risk of chronic anxiety and functional impairmentA 2019 study revealed that serotonin reuptake inhibitors can have antimicrobial effects on the gut microbiomeBirth control disrupts the gut microbiome, depletes key nutrients, and can lead to anxiety and panic attacksThe suppression of natural hormones with synthetic ones in birth control often leads to anxiety and depression in womenA case study of my client Sara who, through a holistic approach to healing, was able to overcome severe PMDD, anxiety, and depressionGet a second opinion if you feel your concerns are not being heard, thoroughly research any new medications before taking them, and consider lifestyles changes to avoid themClick here for the full transcript and research links.

Biochemical Imbalances and Their Impact on Anxiety: Exploring Methylation, Copper, Zinc Deficiency, and Pyrrole Disorder

2024/01/15

In the second episode of my anxiety series, I’m talking about the biochemical imbalances I treat in my clinic that have a tremendous impact on anxiety. Understanding your unique biochemistry, meaning the nutrient imbalances and overloads within your body, is a powerful pathway to healing. In this episode, I discuss: The impact of biochemical imbalances on anxietyHow your brain is a chemical factory that requires certain nutrients to function optimallyMethylation is a process that affects neurotransmitter activity and development, and imbalances can lead to anxietyUndermethylation and overmethylation are two variables of unbalanced methylation (too few or too many methyl groups)Copper toxicity affects mental health by lowering dopamine and increasing norepinephrine in the brainZinc deficiency is linked to low neurotransmitter function, which can cause chronic anxietyPyrrole disorder is a mood and stress disorder that results in deficiency of zinc and vitamin B6 that can cause high anxietyClick here for the full transcript and episode links.

How to Overcome Anxiety Through Nutrition—A Primer on Improving Mental Health

2024/01/01

Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I’m thrilled to support you with more great content this year. I’d love to hear from you if you have a specific topic you’d like me to focus on. You can email us at [email protected] with your thoughts. In my clinic, I treat several conditions, including but not limited to autoimmune diseases, OCD, ADHD, autism, and depression. However, the one that stands out as the biggest struggle for many people is anxiety. Therefore, for the next several episodes, I am going to delve deep into the underlying causes and drug-free treatment options to help you overcome this often debilitating condition. In this episode, I discuss: The bi-directional connection between the gut and brain, and how an underdeveloped connection can cause anxietyThe role stress hormones play in promoting the growth of pathogenic gut bacteriaThe benefits of GABA supplementation during stressful conditionsThe need to address the root lifestyle causes of dysbiosis in the gut microbiome rather than just treating the symptomsThe importance of diet in managing anxietyHow excessive exercise can increase anxietyClick here for the full transcript and research links.

The Truth About Parasites: A Holistic Guide to Eliminating Infections with Dr. Jaban Moore

2023/06/26

The very mention of parasites can often send shivers down one's spine. However, the truth is that we all have them and they are an essential part of our internal ecosystem. It is only when our microbial terrain becomes unbalanced, due to a wide variety of factors, that they can become problematic. Parasites are highly intelligent organisms with complex skill sets that are far more advanced than previously believed. Parasitic infections are not limited to underdeveloped countries with poor access to clean water and hygiene products. Even developed countries like the United States also have high rates of parasitic infections. However, because parasites can cause a wide variety of symptoms, many people do not realize that their symptoms may be linked to these infections. In this episode, we discuss: The definition of a parasite and the different typesThe various ways in which a person may be infected by a parasiteCommon symptoms associated with a parasite infection, including those related to mental healthThe importance of liver health and drainage pathways in treating chronic parasite infectionsThe impact of hormones and neurotransmitters on parasite activityThe order in which to address parasite infections to achieve success without medicationThe importance of a safe environment, non-toxic food, and mental health in parasite treatmentThe inadequacy of medication in treating chronic parasite infections Click here for the episode transcript and links.

More Than a Sleep Aid: Melatonin’s Role in Overall Health and Circadian Biology with Dr. Catherine Darley

2023/05/29

Did you know that 80% of light pollution occurs at night, and over 35% of people experience sleep issues? Understanding the role that darkness deficiency and melatonin play in health and wellness is critically important. In this episode, I talk with Dr. Catherine Darley, a naturopathic physician as well as the founder and director of the Institute of Naturopathic Sleep Medicine in Seattle, Washington, which is dedicated to patient care, public education about sleep health, and consultation with high-risk populations, such as first responders. Dr. Darley is a leader in natural sleep medicine, combining her knowledge of sleep disorders with her training as a naturopathic physician to bridge these fields. Dr. Darley regularly writes articles and trains healthcare providers in the treatment of sleep disorders. She also co-authored the research study “Is Melatonin the “Next Vitamin D”? A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements," published last year in the journal Nutrients. Find out how to combat the ubiquitous darkness deficiency of the digital age, and restore balance to your hormones. Click here for the transcript and important links.

How Inflammation Causes Weight Gain with Reed Davis

2023/05/01

If you're struggling to lose weight despite counting calories, eating a healthy diet, and regular exercise, please know that I understand your frustration. Before I understood the reasons why my body would not release the excess weight I was carrying, I fell victim to starvation diets and excessive exercise, in an effort to force my body into submission. The result was a very depressed, anxious, suicidal, and extremely nutrient-deficient person with lots of digestive problems. But hey, I was a size two, so none of that mattered, right? Well, in truth, the body can only keep this up for so long before crashing and burning, which leads to more weight gain in the long run, a cycle I would continue for many years. What I didn't know at the time was the role inflammation plays in the body's inability to let go of excess weight. I had no idea that biochemistry and stress were major roadblocks to my body's inability to maintain metabolic homeostasis. So today, I'm speaking with Reid Davis, a board-certified holistic health practitioner and certified nutritional therapist. Reid is the founder of Functional Diagnostic Nutrition and the FDN certification course with over 3,000 graduates in 50 countries In this episode, we discuss: What metabolic chaos is and how it relates to weight loss and inflammation.Reed’s H.I.D.D.E.N. pattern he has recognized in his work.Reed’s D.R.E.S.S. formula for lifestyle change and healing.How chronic inflammation is linked to various health issues and the importance of testing for inflammation markers.The role of the gut microbiome in inflammation and the importance of addressing dysbiosis for weight loss.The importance of individualized approaches to health and the limitations of one-size-fits-all diets and protocols. Click here to read the full transcript and get episode links.

Are Root Canals Safe? The Connection Between Oral Health and Overall Health with Dr. Dawn Ewing

2023/04/17

Did you know that your teeth are living organs, just like your heart, liver, and thyroid gland? According to Dr. Dawn Ewing, executive director of the International Academy of Biological Dentistry and Medicine, your teeth can provide important clues about underlying infections and overall body health. On Today's show, Dr. Ewing and I discuss how traditional dentistry often fails to connect the teeth to the rest of the body. When it comes to root canals and other procedures, this disconnect can cause serious problems. Dr. Ewing's journey into biological dentistry began after she witnessed firsthand the transformative effects of simple dental clean outs and extractions. She found that root canals, which create “taxidermied teeth,” can cause chronic low-grade infections and urges listeners to seek out practitioners who think outside their narrow area of expertise. In this episode, we discuss: The importance of a holistic approach to understanding teeth as living organs.How traditional dentistry fails to connect the teeth to the entire body.Dr. Ewing’s journey from dental hygiene to naturopathic medicine and biological dentistry.The drawbacks of root canals, and why it's crucial to consider a patient's overall health before embarking on any dental procedures.The significance of taking care of one's oral microbiome.The role of meridians, and how certain teeth are connected to specific organs.Click here to read the full transcript and links.

Why Commercial Baby Formula is Problematic with Sally Fallon Morell

2023/04/03

In May of 2022 there was a shortage of commercial baby formula here in the United States. I’ve always been very concerned about the toxicity of baby formula with it’s questionable ingredients that contribute to lack of development and thriving in babies, so today I’m excited to discuss why these formulas are so problematic and what actually led to the shortage, with Weston A. Price Foundation president, Sally Fallon Morell. We also talk about why breast milk is best and what mother’s can do if they aren’t able to produce their own milk, as well as the best way to wean your baby. Sally Fallon Morell is founding president of The Weston A. Price Foundation, a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables, and editor of the Foundation’s quarterly journal. In this episode, we discuss: Why baby formula powders are never sterileWhy breastfeeding and homemade formulas are bestThe need for lactose to support neurological developmentHidden health concerns and issues with soy-based formulas and why iron should never be addedIndustrial seed oils and how they inhibit hormone and enzyme productionThe need for cholesterol to aid and support hormones and neurotransmitters Click here read the full transcript along with links to formula kits, books, and research.

Food Intelligence for Health with Texas Slim

2023/03/20

Over the last several years, I've been shocked to learn how laws here in the United States have been manipulated to create false commodities designed to increase higher yields and higher profits for the global corporations of the world. The Industrial Food Complex wants you to believe that we can live on genetically modified foods (GMOs), lab cultured meat and milk, and even insects to be healthy. Here in the United States, there are about 20 different cows in one pound of USDA beef, but they aren't required to share that information with you. And of those 20 different cows, they aren't even from American beef, because the US imports 20 billion pounds of beef per year from other countries, mostly South America and Australia. So today I'm talking with Texas Slim, a seventh generation Texan, who took a deep dive into global food intelligence several years ago after embedding himself into a harvest company to increase his knowledge of the erosion of soil fertility, and pure animal protein. Slim discovered while on harvest not only the decay of nutrition within our food system, but the direct impact it has had on our society. In this episode, we discuss: The Industrial Food ComplexHow laws in the United States have been manipulated to create false commoditiesThe impact of seed oils on our health and wellnessCan we thrive and survive on lab-cultured meat, milk, and insects?Do food deserts and food poverty exist in the United States? The importance of the Heritage Woman and embracing old ways in today's world Click here to read the full transcript and resource links.

Why the Copper IUD is Not a Safe Form of Birth Control

2023/03/06

Copper IUDs have soared in popularity as a safe alternative to hormone-based birth control for women but is this really true? From what I’ve seen over the last 14 years, the opposite is true, yet when a woman notices chronic symptoms such as yeast infections, anxiety and panic attacks, and even psychosis after insertion of this device, she is often gaslit and told to see a psychiatrist. Please know it’s not all in your head. If you or a loved one are experiencing adverse reactions to the copper IUD, please share this episode. You may save a life. The copper IUD is a Class II medical intrauterine device that’s inserted into the uterus for long-term birth control (up to 10 years). It’s a T-shaped plastic frame with copper wire coiled around the stem and two copper sleeves along the arms that continuously release copper into the lining of the uterus. This process produces an inflammatory reaction in the uterus that is toxic to sperm, which helps prevent fertilization. In this episode, we discuss: The detrimental side-effects of the copper IUDWhy the copper IUD is not a safer or better form of birth controlThe multi-district lawsuit against the manufacturer of the copper IUDWhy the copper IUD was recalled in 2014What copper toxicity is and how it impacts a woman’s bodyClick here to read the full transcript and resource links.

Statin Dangers: Why You Need Cholesterol with Dr. Peter Osborne

2023/02/20

Traditional heart disease protocols, with their emphasis on lowering cholesterol, have been a disaster from the start. Science has shown that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat, high-carb diets, and serious side-effect causing statin medications, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years, based on creative reporting of research results from pharmaceutical companies intent on supporting the billion-dollar-a-year cholesterol-lowering drug industry. Now they have a new target market: children. Yes, you read that correctly, children. I have been seeing this egregious trend for quite some time now. Which is why this episode is so important, and I encourage sharing it far and wide. In this episode, we discuss: Are statin medications worth the risk?Why you need cholesterolShould cholesterol be lowered?How and why it is your responsibility to be your own wellness advocateThe seven fundamentals for improving your healthClick here to read the full transcript and study links.

Podcast reviews

Read Eat for Life podcast reviews

4.8 out of 5

43 reviews

★★★★★

IzzyBop98 2023/05/01

Love this podcast!

Sami does a great job shining the light on health and diets. Definitely worth the listen!

★★★★☆

Taytay682 2023/06/28

Really eye opening

Makes you really think about what we are putting in and on our bodies, and what is just marketed for our fast pace life.

★★★★★

Berri Young 2023/03/07

Hormone Info that fills in the confusion & gaps!

This podcast is wonderful! It will blow your mind and empower you! Thank you for all you do!!

★★★★★

Kity36 2023/02/21

Love this podcast

I get so excited when I see a notification that Sami has a new episode. I know I’m going to learn great information about health and nutrition from Sa...

★★★★★

Kent Misegades 2023/02/04

Informative

We’ve always suspected that the food industry is not primarily interested in selling us truly healthy food. Profit is important in any business, but e...

★★★★★

DST1* 2023/01/25

EP 66: Corruption in Food Labeling

I wanted to cry when I listened to Dr. Sina McCullough’s story. I could relate from a personal level in searching for answers with western medicine do...

★★★★★

Weight obsessed 2022/07/07

A Can’t Miss

Sami Gilbert brings us extraordinary experts discussing the most timely and important health related topics. While her interview style is conversation...

★★★★★

Gumbolily 2022/05/20

I like!

I first found your podcast when looking for an interview with Sally Norton. Great interview! Since then I have listened to a few others and I really a...

★★★★★

Matt Maraldo 2021/07/22

Cured me and then some

Sammi is on the forefront of a “new” and more advanced form of healthcare. We are all individuals and deserve an individual action plan to obtain opti...

★★★★★

Kcandson 2021/07/20

Best podcast I listen to

Sammy has so much to offer and is so good at teaching. Her topics are very intriguing and informative. She has insight, empathy and experience. Her ab...

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