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It's been a while! Listen to hear all about where we have been and what we are up to next, thanks for sticking around.

Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit my macros?', or does it require a bulk/cut cycle? This is the last episode release for the time being while Shelby prepares to have her baby! We will be back (first thing 2022) and ready to go! Keep up to date by following us on Instagram @moveyourmind.podcast and @abbeyrenae_nutrition You can still contact us at [email protected] or through www.turnsounds.com Plug in to support the show and get access to extra content. Thanks for listening!

In this episode Abbey and Shelby talk to Pelvic Health Physio, Renee, about gestational diabetes, abdominal separation, pelvic girdle pain, and whether it's safe to lie on your back during pregnancy (plus many fun side tracks along the way). Follow us on Instagram @moveyourmind.podcast To help support the show and the work we do plug in at www.turnsounds.com

Do you often wonder if your slow metabolism is to blame for your body composition? Do you ever wonder what your metabolism even is? Abbey helps us uncover what your metabolism is actually influenced by and ways that you can impact how your body utilities and stores energy. @abbeyrenae_nutrition on Instragram or @moveyourmind.podcast www.turnsounds.com to plug in and support the show

Shelby and Abbey discuss exercise during pregnancy and cover some overarching guidelines and principles to follow. Have you heard that exercise isn't safe while pregnant? Or that maybe your heart rate shouldn't go above a certain number? Listen to this week's episode to find out more. Even better, stick around for a couple of episodes time when we have physio Renee back on to help us dive further into this topic. Contact us at [email protected] Visit www.turnsounds.com to plug in and support the show Tune in on Instagram @moveyourmind.podcast

This week Shelby discusses different ways to measure body composition, including the pros and cons of using Body Mass Index (BMI) as a measure of health. Knowing that we are progressing is a very important aspect of maintaining motivation on your health and fitness journey, so make sure you are measuring properly! Find us on Instagram @moveyourmind.podcast Plug in and support the show at www.turnsounds.com

Have you ever found one of those calculations that promises to tell you how many calories per day you should be eating? Abbey discusses their use and offers up other ways to tell how much you should be eating. We also touch on the negative impacts of under eating and ways to get back on track. Instagram @moveyourmind.podcast and @abbeyrenae_nutrition Plug in to support the show and gain access to extra content at www.turnsounds.com

This week Abbey discusses the role of diet in the management of chronic diseases and conditions, in comparison to medication. As mentioned, we do not intend this as actual medical advise, merely food for thought. Plug in for extra content and to support the show at www.turnsounds.com of find us on Instagram @moveyourmind.podcast and @abbeyrenae_nutrition

We are back! And we picking up the episodes talking about exercise and Polycystic Ovarian Syndrome (PCOS). Thank you so much for the support so far. Please continue to support us by plugging in at turnsounds.com, you'll be rewarded with extra content and give us the ability to produce better quality podcasts! Find us on Instagram @ moveyourmind.podcast

Polycystic Ovary Syndrome (PCOS) can be a misunderstood condition. This week Abbey unviels the truths to this condition and how you could use a holistic approach to manage your symtoms and prevent secondary complications. [email protected] for emails www.turnsounds.com to plug in to support the show and access extra content @moveyourmind.podcast on Instagram

We have another guest! Joined by physiotherapist and PhD student, Lee, we discuss the mechanisms of pain and the predicative processing capabilities of our brains! In short, why we feel pain. Listen to this long awaited for episode for an insight into the modern understandings of pain science.

Do you or someone you know put up with debilitating pain or excessive bleeding during your period? Abbey shares ways to help regulate your hormones, and manage your symptoms, through nutrition. We also discuss endometriosis and holistic approaches to treatment. www.turnsounds.com to plug in and support the podcast @moveyourmind.podcast on Instagram or find Abbey @abbeyrenae_nutrition