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In this episode, Brent sits down with Natalia Nunez, founder of KALLPA — a next-generation wellness platform and activewear brand redefining what health and strength look like for today’s generation. At just 22 years old, Natalia has built an app, hosted over a dozen community events, launched her own activewear line, and made wellness accessible and culturally inclusive for everyone. Together, they cover everything from lifting heavy for women and breathwork to entrepreneurship, representation, and the mindset it takes to build something from scratch when the odds are against you. If you care about fitness, impact, or creating real change, this one’s for you. ⸻ 💪 Train with Brent on KALLPA — The Barbell Sculpt Program This episode features the Barbell Sculpt Program, built by Brent exclusively for KALLPA — a 12-week barbell-based strength experience that teaches you how to train, recover, and grow with purpose — all inside one app. What’s Inside: ✅ 12-week progressive barbell training system 🎥 Detailed form videos + coaching cues 🧘‍♂️ Built-in recovery & mobility days 🥗 Nutrition + recipe tracking tools 💬 In-app community for accountability and support All in one place. All built to make you stronger, leaner, and more confident than ever. ⸻ ➡️ Download the KALLPA App: 📱 iOS: https://apps.apple.com/us/app/kallpa/id6657982031 🌐 Website: https://kallpa.co 🎧 Listen to the full breakdown: ​ Watch on YouTube → Bodies by Brent​ Listen on Spotify → Bodies by Brent Podcast ⸻ 💥 Exclusive Launch Codes ​ BODIESBYBRENT25 → 25% off monthly membership​ BODIESBYBRENT50 → 50% off yearly membership​ BODIESBYBRENT45 → 45% off any KALLPA Shop purchase 👉 Enter your code when you subscribe inside the app or shop on kallpa.co ⏱️ Chapter Markers: 0:00:00 – Intro – Meet Natalia Nunez 0:00:56 – Why Lifting Heavy Matters for Women 0:02:00 – The Birth of Kuyper – Making Wellness Inclusive 0:04:00 – Bringing Culture into Fitness & Food 0:07:00 – Starting Kuyper at 17 & Natalia's Work Ethic 0:10:00 – Growing Up with Hustle – Childhood & Lessons 0:14:00 – Building the App – Research and Early Vision 0:17:00 – From Politics to Wellness: The Shift in Impact 0:20:00 – Community Building Through In-Person Events 0:23:00 – Launching Activewear with Meaning 0:26:00 – The "Suenos" Collection – Story Behind the Brand 0:30:00 – Mindset, Responsibility, and the American Opportunity 0:33:00 – Future Vision – Nonprofits, Access & Funding 0:36:00 – International Expansion & Trainers with Purpose 0:38:00 – Mindset & Media – Podcast Plans and Video Content 0:41:00 – Breathwork, Meditation, and Breaking Cultural Stigma 0:45:00 – Brent's New Barbell Program – Strength & Simplicity 0:50:00 – How to Approach Nutrition for Results 🔗 Connect & Support • Follow Natalia → @natalianunez • Explore KALLPA → @kallpa.app | kallpa.co • Follow Brent → @bodiesbybrent • Watch on YouTube → Bodies by Brent Podcast • Listen on Spotify → Bodies by Brent ⸻ ❤️ Why This Episode Matters This episode isn’t just about fitness — it’s about representation, resilience, and rebuilding the wellness world to include everyone. Natalia’s story proves that you don’t need permission to start — you just need purpose. And with Barbell Sculpt on KALLPA, Brent’s helping you build strength from the inside out — physically, mentally, and emotionally.

The wait is over — Barbell Sculpt is LIVE inside the Kallpa App. In this episode, Brent breaks down everything you need to know about his new 12-week barbell program — the system, the mindset, the method. You’ll learn who it’s for, how it works, and why it’s the most effective way to get strong, lean, and confident for life. Whether you’re coming from bootcamps or dumbbells, this is your roadmap to real, repeatable strength — without burnout or confusion. 🔥 What You’ll Learn: • How to train smarter using RPE & progressive overload • Why recovery days are the secret to faster results • How to track your strength + body changes the right way • Why nutrition, sleep, and stress all connect to strength • What “Barbell Confidence” actually looks like in real life 💡 Ready to start? ➡️ Download the Kallpa App or visit kallpa.co. Use my exclusive codes: • BODIESBYBRENT25 – 25% off monthly • BODIESBYBRENT50 – 50% off yearly • BODIESBYBRENT45 – 45% off all Kallpa Shop gear Let’s get strong together

This week, Brent sits down with Tori Penta — athlete, yoga teacher, and founder of Holy Body — to talk about the messy, beautiful journey of transformation. Tori opens up about life after a decade-long relationship, hitting rock bottom with mental health, and moving to Austin to rebuild her life from the ground up. With honesty, humor, and heart, she shares how training with Brent helped her reconnect with her athletic roots, rebuild strength after a back injury, and rediscover confidence in her body. This conversation dives into the intersection of faith, fitness, and discipline — from navigating the spiritual “false prophets” of Austin, to finding peace in Jesus, to creating a new movement practice that blends yoga, breath, and worship. If you’ve ever felt lost, anxious, or stuck chasing someone else’s version of health and beauty, Tori’s story will inspire you to take back your power, embrace strength, and root your life in something real. 00:00 – Introduction 06:00 – Hitting Rock Bottom 15:00 – Anxiety, Faith & False Idols 28:00 – Coming Back to Strength 40:00 – Why Weak Workouts Don’t Work 55:00 – Finding Peace in Faith 1:02:00 – Holy Body: The Next Chapter ​Instagram: @toripenta ​Studio: Yoga Home, Austin TX​Upcoming Events: #HolyBody ​Free E-book → Download Here​Living Lean Program → www.livinglean.shop​Instagram → @bodiesbybrent​Email → [email protected] Episode Chapters Connect with Tori Connect with Brent

What happens when two creative powerhouses — one a mom decide to stop talking about getting fit and actually start lifting heavy things with Brent? Chaos. Laughter. Soreness. And a whole lot of transformation.In this episode of Bodies by Brent, Katie West and Laura North share how they basically stalked Brent until he agreed to train them (their words, not ours). They talk about walking into the gym nervous, surviving their first workouts, and realizing that strength training was exactly what they needed — not just for their bodies, but for their business, families, and sanity.Somewhere between deadlifts and dumbbells, Katie & Laura also manage to run Headspace Salon & Cooperative — a beauty collective that’s just as much about community as it is about hair. We dive into how fitness fuels their creativity, how Laura balances motherhood and entrepreneurship, and why training has been the ultimate secret weapon for confidence.This one’s part fitness story, part business lesson, and part comedy hour.📌 Episode Chapters00:00 – 07:30 | “Brent, Please Train Us!”: How Katie & Laura convinced Brent to let them join the Bodies by Brent crew.07:30 – 24:00 | Surviving the First Workouts: Spoiler --- they lived. Barely. And discovered strength training is kind of addictive.24:00 – 41:00 | The Glow-Up -- Strong, Confident & Energized: The physical, mental, and emotional upgrades from lifting heavy (and why it’s better than any facial).41:00 – 55:00 | Fitness Meets Family & Business: How more energy in the gym spills over into Laura’s life as a mom and their partnership at the salon.55:00 – End | Behind the Chair & Beyond: The story of running Headspace Salon, building a creative community, and why lifting weights and running a business aren’t all that different.🔗 Connect with Katie & LauraInstagram: @headspacesalonandcoop, @heykatiewest, @_katiedoeshair, TikTok: @headspacesalon, @heykatiewest, @lauranorthartistryWebsite: www.headspacesalon.com🔗 Connect with Brent & Bodies by BrentFree E-book → Download HereLiving Lean Program → www.livinglean.shopInstagram → @bodiesbybrentEmail → [email protected]

Lauren Burdant returns after her transformative journey at Beond in Mexico, where she underwent ibogaine therapy. She shares how it helped her finally release decades of PTSD rooted in childhood trauma and the tragic loss of her brother. Lauren describes the preparation, the world-class care at Beond, her 20-hour journey, and how integration is now guiding her to rebuild life with clarity, peace, and purpose. We dive into: • What makes ibogaine different from ayahuasca, ketamine, and other psychedelics • How ibogaine detaches trauma from memory without erasing it • Why Beond is the safest and most supportive setting in the world • The science of how ibogaine rewires the brain and restores cognition • Lauren’s emotional reunion with her brother in the journey • Why almost everyone could benefit from this medicine ⸻ Timestamps / Chapters • 00:00 – Welcome back Lauren: returning from Beond Mexico • 02:00 – Why ibogaine is unlike any other psychedelic • 03:30 – Trauma backstory: adoption, loss of her brother, PTSD • 07:00 – First impressions of Beond: peace, smoothies, classes, medical staff, coaching • 10:00 – Beginning the ibogaine journey: dosage, masks, 20-hour trip • 18:00 – Reliving trauma: detaching emotions from memories • 20:30 – The purge: physically releasing pain • 23:50 – You don’t have to carry pain forever • 26:00 – Why ayahuasca & ketamine can’t go as deep • 32:00 – Vision of her brother: finding peace and connection • 38:00 – Soul contracts, Dolores Cannon, and the afterlife • 43:00 – Emotional release & support from Beond staff • 46:00 – Why the $10–15k cost is worth it • 49:00 – Neuroplasticity and brain healing with ibogaine • 52:00 – Could ibogaine treat Alzheimer’s and Parkinson’s? • 59:00 – Addressing fears, doubts, and religious stigma • 1:03:00 – How ibogaine impacts families and children • 1:08:00 – Why integration matters + Beond’s aftercare • 1:14:00 – Career clarity, life path, and visions for the future • 1:17:00 – How to connect with Lauren ⸻ Resources & Links 🔗 Beond Ibogaine Treatment Center • Website: https://www.beond.us • Instagram: @beondibogaine (https://www.instagram.com/beondibogaine) 🔗 Connect with Lauren Burdant • Instagram: @laurenburdant (https://www.instagram.com/laurenburdant) • Email: [email protected] 🔗 Connect with Brent (Bodies by Brent) • Instagram: @bodiesbybrentatx (https://www.instagram.com/bodiesbybrentatx) • Podcast: Bodies by Brent on Spotify (https://open.spotify.com/show/2XUDtI1mXx2b1kJAFz2E7Q) 🔗 Living Lean Programs • Living Lean (Flagship Program) (https://www.livinglean.shop) • Coming Soon: Living Lean: Barbell Edition (Fall 2025 launch)

At 15 years old, Brad Evarts nearly died in a car crash that claimed two lives. That moment shaped everything — setting him on a path defined by resilience, faith, and second chances. From building iconic restaurants in California, to experiencing devastating setbacks, to moving to Texas with his wife Julie and creating Moose Farmz — Brad’s story is bold, raw, and deeply inspiring. Today, their handcrafted pozole, gazpacho, and fresh salsas are quickly becoming favorites at the Barton Creek Farmers Market and beyond. Beyond food and business, Brad trains with me weekly. At 60+, his discipline, energy, and childlike spirit are powerful reminders that it’s never too late to reinvent yourself. Many listeners will also recognize Brad as the father of Lauryn Bosstick, creator of The Skinny Confidential. Having Lauryn as a client and friend for the past four years has been a profound gift in my life — and training with Brad has given me a deeper appreciation for where so much of her brilliance and strength come from. This conversation is about faith, family, resilience, and the fire to keep living fully at every age. Connect with Brad Evarts Instagram: Moose Farmz: https://www.instagram.com/moosefarmz Barton Creek Farmers Market: https://bartoncreekfarmersmarket.org/ Local Pastures Market: https://www.instagram.com/localpastures/Casa Mate Organic Tequila: https://casamatetequila.com/Resources Mentioned Force of Nature Meats: https://www.instagram.com/forceofnaturemeats/ Casa Marty Tequila (coming soon)Connect with Brent & Bodies by Brent Instagram: https://www.instagram.com/bodiesbybrent Free E-book: https://www.livinglean.shop/ Program: https://www.livinglean.shop/ Email: [email protected] YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ Spotify: https://open.spotify.com/show/08E3mLHWKcklniIzYwvNflApple Podcasts: https://podcasts.apple.com/us/podcast/bodies-by-brent/id150682347600:00 📌 Episode Chapters 00:00 – Introduction 05:45 – The Crash 16:00 – Building Restaurants 28:00 – Setbacks & Lessons 40:30 – Texas & Fresh Starts 46:30 – Moose Farmz 1:00:00 – Faith & Family 1:24:30 – Closing

Brent welcomes Patty Brewton—former D1 swimmer, mom of two, coach, and founder of Allez—to share her transformation from postpartum burnout to becoming a lean, strong, empowered woman through progressive overload and macro tracking.  Patty breaks down exactly how she rebuilt her health during the chaos of COVID, why women need to stop chasing sweat and start chasing strength, and how she’s now helping others do the same—without giving up pizza, wine, or joy. From lifting with toddlers around to launching her own app, Patty drops no-fluff insights on fat loss, muscle gain, reverse dieting, and the massive mental freedom that comes from learning macros. Connect & Work with Patty: ​Instagram: https://www.instagram.com/patty.brewton​Work with Patty: https://my.playbookapp.io/patty-brewton/programs/allez-sculpt-hybrid/34910Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights! 🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl 🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476 📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ 📸 Instagram: https://www.instagram.com/bodiesbybrent Chapters: 00:00 – Welcome Patty Brewton & Her Mission 00:01 – Motherhood, Burnout & A Turning Point0 0:03 – Starting Fitness with Dumbbells & Sweat App 00:05 – Garage Gym = Mom Sanctuary 00:07 – Macros, Mindset & A New Business 00:10 – Why Women Should Lift Weights 00:14 – CrossFit vs Strength Training 00:18 – The Truth About Progressive Overload 00:22 – Macros, Tracking & Fat Loss Secrets 00:27 – Reverse Dieting & How to Do It 00:32 – Macro Education for Kids and Moms 00:36 – Planning Meals and Protein Priorities 00:39 – Mindset Shift: From Restriction to Freedom

Most women are told “your labs look normal” while they’re exhausted, inflamed, anxious, and unable to lose weight. But normal isn’t the same as optimal. In this episode, Brent sits down with Dr. Joseph Radich, a leading functional and regenerative medicine expert and founder of R3 Health, to unpack why the current healthcare system fails women — and what to do about it. They break down early diagnostics, hormone testing, full-body MRI, stem cell therapy, the truth about peptides, and what it actually means to take control of your health. This episode is both a warning and a wake-up call — especially if you’ve ever felt dismissed, misdiagnosed, or like your body is screaming and no one is listening. ⸻ ⏱️ Chapters & Timestamps 0:00 – Intro: Why We’re Done With Symptom-Based Care 4:10 – Dr. Joe’s Journey: Why He Left Traditional Medicine 9:25 – The Labs Doctors Aren’t Running (That Change Everything) 15:12 – Women’s Health: Fatigue, Hormones & Misdiagnosis 21:33 – Full-Body MRI, Telomeres, and Early Detection 26:00 – What Real Healing Looks Like (Mind, Body, Labs) 30:50 – Stem Cells, PRP & the Future of Regenerative Medicine 37:40 – How to Build a Health Plan Around You, Not Just Symptoms 44:55 – Functional Medicine vs Western Medicine (The Real Difference) 49:20 – How to Advocate for Yourself in the Broken System 53:42 – Brent’s Story: Watching His Father Be Dismissed 58:00 – Final Takeaways + Where to Start If You’re Ready to Heal ⸻ 🔗 Guest Info – Dr. Joseph Radich, PA‑C • Website: josephradich.com • Functional + regenerative clinic: R3 Health • R3 Health Network (professional education): r3healthnetwork.com • IG: Add link if available • Book: Autonomy (coming soon) ⸻ 💪 Work with Brent If you’re a woman ready to stop spinning your wheels with bootcamps, broken hormone panels, or “just eat less” advice… Strength training is the foundation of long-term health and confidence. 👉 Start Brent’s signature Barbell Training Program for women here: 🌐 www.livinglean.shop

10 Minute Yoga Nidra for Post Workout Recovery

20 Minute Yoga Nidra for Stress and Anxiety Relief

30 Minute Yoga Nidra for Sleep and Insomnia

Lauren Burandt’s life shattered in a single moment—and what followed was a descent into grief, trauma, and silence. In this raw, emotional, and deeply empowering episode, Brent sits down with Lauren to unpack her story: the loss of her baby, the death of her brother, and how she rebuilt her life through strength, jiu jitsu, breathwork, plant medicine, and brutal self-honesty. They explore the realities of spiritual bypassing, toxic positivity, and what it really means to heal. From hospital hallways to Ayahuasca ceremonies, Lauren shares the hardest truths she’s never told publicly—until now. This is more than a wellness story. It’s a resurrection. ⸻ 🧭 Chapters + Timestamps 0:00 – Introduction: Why This Story Matters 3:22 – Losing Her Baby: The Moment Everything Broke 9:45 – Shame, Silence, and Isolation After Loss 15:10 – Her Brother’s Death & the Second Collapse 20:31 – The Turning Point: Yoga, Breath, and First Glimmers of Light 26:05 – “I Was Addicted to Pain”: The Illusion of Strength Through Suffering 32:14 – Jiu Jitsu & Female Power: Reclaiming Her Body 38:47 – Ayahuasca: Shadow Work, Ego Death, and the Black Belt Vision 45:00 – What Healing Actually Looks Like 51:02 – From Grief to Growth: How She Feels Now 57:44 – Final Words: For Anyone Who’s Still in the Dark 1:01:30 – Brent’s Reflection: What I Learned From Lauren ⸻ 🧠 Key Themes & Topics • Infant loss and parental grief • Female rage and suppressed emotion • The healing power of strength and physical discipline • Jiu jitsu as trauma therapy • Plant medicine, shadow work, and spiritual integration • Rebuilding identity through movement and presence • What “real healing” looks like after extreme loss ⸻ 🌿 Guest Info Lauren Burandt Instagram: @lauren_bur ⸻ 🏋️‍♂️ Connect with Brent & Join the Movement Instagram: @bodiesbybrent TikTok: @bodiesbybrent YouTube: Bodies by Brent Channel Podcast: Bodies by Brent Podcast 👉 Join the Barbell Program: Build strength, confidence, and longevity with Brent’s signature women’s program. 💻 Start the program → www.livinglean.shop

Brent welcomes wellness advocate and content creator Abbie Crane (House of Abbie) for a wide-ranging, heartfelt conversation on fitness, perimenopause, parenting, and personal reinvention. A mother of three and soon-to-be grandmother, Abbie shares how she’s entering a new phase of life with intention—using strength training, hormone health, and daily movement to stay empowered and energized. They discuss how her upbringing shaped her approach to wellness, what shifted for her in her 40s, and how women can reclaim their vitality at any stage. Abbie opens up about her hormone replacement therapy journey, the realities of midlife, and why strength isn’t just about the body—it’s a mindset. She also talks about raising boys in the digital age, working with functional medicine, and the spiritual power of Yoga Nidra. This one’s about resilience, evolution, and creating a life you actually want to live. Connect with Abbie: Instagram: https://www.instagram.com/houseofabbie 📲 Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights! 🟢 Spotify: https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl 🎙 Apple Podcasts: https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476 📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ 📸 Instagram: https://www.instagram.com/bodiesbybrent Chapters: 00:00 – Welcome Abbie & Orange County Roots 03:00 – Becoming a Young Mom & Rediscovering Self 06:00 – Natural Upbringing & Early Health Lessons 10:00 – Gut Issues, Food Allergies & Functional Medicine 17:00 – Hormone Replacement Therapy Journey 22:00 – Understanding Perimenopause & Cycle Shifts 27:00 – Strength Training for Women in Midlife 34:00 – Why Abbie Chose Brent’s Program 41:00 – Building Strength from the Inside Out 47:00 – Raising Kids with Tech & Mindfulness 54:00 – Advice to Moms: Let Your Kids Find Themselves 57:00 – House of Abbie, Creative Expression, and What’s Next

Brent welcomes luxury personal trainer Sandy Brockman to cut through the noise around women’s strength training and glute development. With over three decades in the fitness industry, Sandy brings zero fluff and all facts about what’s really holding women back from the results they want.They cover why so many people miss the mark on glute growth, the critical role of hip mobility, how to identify quad dominance, and why glute-focused programming is often misunderstood—even by pros. Sandy shares her exact approach to training women in their 30s, 40s, and 50s who want to build strength, avoid injuries, and finally see progress.Connect with Sandy:Instagram: https://www.instagram.com/sandybrockmanfitnessSubscribe to and follow the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 Welcome Back Sandy01:00 Sandy’s Training Roots & Muscle & Fitness Origins05:30 Why Glute Training Often Fails Women11:00 Hip Mobility: The Hidden Key to Glute Growth18:00 Why She Rarely Uses Heavy Hip Thrusts21:30 RDLs, Stretch-Loaded Glutes & Mind-Muscle Connection30:00 Glute-Dominant Program Design 10136:00 Rethinking Cardio, Recovery & the Real Training Priorities

Brent welcomes Robby Sansom, co-founder and CEO of Force of Nature Meats, to discuss the importance of regenerative meat and its impact on human health, the environment, and ethical food sourcing. They dive into why meat is a superfood, the problems with conventional meat production, and how regenerative agriculture can help restore ecosystems and provide more nutrient-dense food. Connect with Force of Nature Meats: Website: https://forceofnature.com Instagram: https://www.instagram.com/forceofnaturemeats Podcast, Where Hope Grows: https://shorturl.at/ENMLf YouTube: https://www.youtube.com/@forceofnaturemeats Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights! 🟢 Spotify: https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl 🎙 Apple Podcasts: https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476 📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ 📸 Instagram: https://www.instagram.com/bodiesbybrent Chapters: 00:00 The Importance of Meat in the Diet 00:24 Introduction: Meet Robby Sansom & Force of Nature Meats 01:39 Why Regenerative Meat Matters 02:55 Meat as a Superfood: Nutrient Density & Bioavailability 04:22 The Vegan Craze & Overcorrection in Food Perceptions 06:21 Soil Health: The Key to Nutrient-Rich Meat 08:40 The Problem with Industrial Agriculture 12:16 How Regenerative Farming Supports the Ecosystem 20:12 Misleading Food Labels & What to Look For 31:58 The Role of Animals in Regenerative Farming 38:44 The Connection Between Food, Health, and Environment 50:11 Experiencing Food Firsthand: Bison & Turkey Harvests 57:46 How Regenerative Meat Can Reconnect Us to Nature 1:02:21 What Robby Feeds His Kids: Raising a Healthy Family 1:10:45 Where to Find Force of Nature Meats