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This podcast by KELY Support Group (KELY) highlights stories and conversations with a variety of Hong Kong’s youths all from different backgrounds and provides a medium for young people to connect and understand each other. Each season consists of new stories by different youth discussing a new topic. There are episodes from Cantonese speakers and English speakers. Every person featured experiences our home differently, so we hope that you listen to each episode, connect with these youths, and learn about how they are adding to Hong Kong’s busy days and continuous story. KELY is a Hong Kong-based nonprofit organisation whose mission is to equip young people with the skills, knowledge, and opportunities needed to support themselves and each other. http://kely.org

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S8EP4 - Weez Walk 2024

2024/01/26

In this episode, four Weez Walker, who are all students from Victoria Shanghai Academy, has come to share their Weez Walk journey with Ryan and William. What are their expectations? What do they hope to find on their journey to support youth mental health? What else are they doing to support each other? Find out in this episode of RAW Reflections! Support the show

S8EP3 - Setting Goals that Lead You to Success

2023/11/03

We just passed mid-term - feeling a little overwhelmed? How do you plan for yourself when everyone seems to have an opinion? In this episode, Ryan and William opens up about dealing with peer pressure and FOMO. They are also sharing their own tricks on setting multi-dimensional goals, and how to implement them for your own... Support the show

S8EP2 - #OneIsTooMany

2023/09/22

Stress impacts our emotions and daily life. What can you do if you find someone (or yourself) is facing mental health challenges? Ryan and William spoke with our guest Louis, also the Youth Service Officer of KELY, to share his experience of helping others. You can’t take care of others well if you are not taking care of yourself well! Opening up is definitely the first of healing. You may start viewing the negative stories in a positive light after opening up more and more…. Support the show

S8EP1 - Internships and Internalisation

2023/09/15

Welcome to This Hong Kong Life - Season 8: RAW Reflections! In our first episode this season, join Ryan and William as they explore the essential strategies for maximising your internship experience. Discover the intriguing connection between employee and employer, gain insights on finding directions for your career, and learn how an open mind will help you uncover new opportunities. Don't miss out on these valuable insights and practical advice for making the most of an internship! Support the show

S7EP9 - William & Ryan

2023/06/07

**Special Episode in Cantonese 廣東話特別版** The Mastermind「智囊團」 William & Ryan both found themselves faced with internal and interpersonal struggles when they first started at university last year, but they found a way to support and grow together. Come listen to their story – it might help you solve your problems! Support the show

S7EP8 - Funjabi HK

2023/05/11

When you have found the thing that you love doing, spending time with people who love to do the same thing could spark some of the happiest moments of your life. For this episode,, we have invited Navan, Harry, Navpreet and Avneet to share their magic moments with us. They are all members of Funjabi, a #Bhangra #dance group who performed recently at KELY’s BE PRESENT: Cherish Your Gifts Carnival. This is the last English episode this season, and we will have two episodes in Cantonese coming up, stay tuned! Support the show

S7EP7 - Krishna

2023/04/28

Krishna had to experiment with a lot of industries before she finally found the one that spoke to her. The hurdles on the way made her feel lost and caused a lot of self-doubt. Luckily, an unexpected experience shown the way for her creative path - to become a tattoo artist. Join us and learn how she turned her interest into a career! Support the show

S7EP6 - Avneet

2023/04/12

"You are stressed, I am also stressed!" Hong Kong is a fast-paced society. Sometimes you just wanna shout “I've had enough!" Being exposed to such a high-pressure environment could make us put our emotions aside, or even neglect our true emotions. Find out how our guest (and KELY alumni) Avneet deals with stress, and her experience in advocating mental health. Spending quality time with yourself is very important too! Support the show

S7EP5 - Melody and Vivian

2023/03/29

Have you ever felt dragged back by or struggled to move forward with your emotional baggage? Expectations for yourself, from your parents or friends could bring you down sometimes - how do we cope with that? In EP5, we are co-hosting with Melody and Vivian from Unlabelling Effect to talk about the uncertainties and pains of growing up, and how to restart with new beginnings. Our key takeaway? We are free to perceive ourselves in any way we choose. Support the show

S7EP4 - Unlabelling Effect & Emery

2023/03/15

The mainstream society has always had specific expectations of how "male" or "female" should behave. These expectations are reinforcing the gender stereotype. How do we construe and interpret concepts like "equity" and "equality" under gender dynamics? How should we adjust ourselves to cater for the needs of different genders? Listen to what our guests, Rita @ Unlabelling Effect and Emery, have to say, and reflect on the relationship between "gender" and "mental health support"! Support the show

S7EP3 - Wincel

2023/03/01

We talk little to nothing about mental health, despite its vital importance to our personal lives and health What is the cause of these common phenomenon? How can we vent out stress? How should we resolve with our emotions? In this episode, we have invited Wincel to join us and share her answers with us. Make sure to tune in and listen from anywhere you can! Support the show

S7EP2 - Jealdrin

2023/02/15

In a metropolis like Hong Kong, we often meet people from different races and cultural backgrounds. How do they live in such a vibrant city while maintaining their identity ? What obstacles have they faced while being themselves? With the deeply inhibited stereotypes in Hong Kong's community, how do these hinder people from being themselves? In this episode, we are glad to have Renee and Jeal, sharing their ideas and thoughts about cultural conflicts and the issue of self-identity among different communities in Hong Kong. Make sure to tune in and listen from wherever you are! Support the show