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This podcast has
92 episodes
Language
EnglishPublisher
GR8 M8S PodcastExplicit
No
Date created
2020/04/08
Latest episode
2026/11/02
Average duration
36 min.
Release period
26 days
Description
We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast. Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling) FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrain Listen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!
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Check latest episodes from Unpack This Brain podcast
What questions should we ask of reform work? (Change, pt. 2) | Ep. 90
2026/11/02
In this part of our conversation about change and reform, we explore the reforms to Australia's National Disability Insurance Scheme (NDIS) from our counselling and health system perspectives, what change can bring, and who gets to have a say.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
Are we paid enough to hold others' stories (Change, pt. 1) | Ep. 89
2026/10/19
We explore burnout through a systemic lens, unpacking the difficulties in holding other peoples' stories when we aren't supported adequately, especially when our work environments change.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
How do our cultural identities shape our work? (Mid-year check-in, pt. 3) | Ep. 88
2026/08/31
In the last part of our mid-year check-in, we explore the concept of 'Sikolohiyang Pilipino' (Filipino psychology), the differences between Anglo/White-centred and Filipino-centred mental health concepts, the influences of migration, and how cultural identities shape our work.
Resources:
Pe-Pua and Protacio-Marcelino (2000)
Post from One Down Media & California Civil Rights Department
The Brown Psych
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
Why is Queer visibility important? (Mid-year check-in, pt. 2) | Ep. 87
2026/08/17
In part two of our mid-year check-in, we talk about the importance of Queer visibility, now more than ever.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
Where are we with burnout? (Mid-year check-in, pt. 1) | Ep. 86
2026/08/03
Can you believe it's already the second half of 2026? We can't! In this first part of our mid-year check-in, we catch ourselves up and discuss work-related burnout, how we are (or aren't) supported, and why it's important to learn how to manage it.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
What does positive allyship look like? ('Heated Rivalry' S1 recap, pt. 3) | Ep. 85
2026/05/25
In the last mini-episode of our 'Heated Rivalry' recap, we explore positive allyship and how it can affect relationship dynamics and what that can mean in the 'real world'.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
What does good representation look like? ('Heated Rivalry' S1 recap, pt. 2) | Ep. 84
2026/05/11
We continue our discussion of the first season of 'Heated Rivalry' and unpack the idea of good or authentic representations of queer and Asian cultures, as well as neurodivergence.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
Did we feel fulfilled? ('Heated Rivalry' S1 recap, pt. 1) | Ep. 83
2026/04/27
We're reflecting on our watch-through of the hit show 'Heated Rivalry' for the next few episodes! Come along and hear what we have to say about the show, its themes, and our reflections on the cultural nuances that resonate with us.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
What happened to empathy? (Season opener, pt. 2) | Ep. 82
2026/03/23
We look at how the generations practice empathy, and explore the reasons why it may not be as widespread as people hope.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
Let's reintroduce ourselves! (Season opener, pt. 1) | Ep. 81
2026/03/09
We return for another season, do some quick planning, and reintroduce ourselves for 2026.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
What will 2026 look like? | Ep. 80
2025/12/29
In our final episode of the season, we reflect on our 2025 and think about our 2026. Thank you for listening to us this year, have a safe holiday season ahead, and we'll catch you next year!
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
Did we change for good? (Wicked: For Good reaction ep!) | Ep. 79
2025/12/15
In this huge reaction episode, we discuss the analogies of 'Wicked: For Good' and our current socio-political situation, the discourse surrounding the differences of the stage and film version, and more.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
How are Dan & Phil a part of this? (Relationships 4.0 pt. 3) | Ep. 78
2025/12/01
In the last part of this mini-series, we talk about Dan & Phil sharing the news of their relationship publicly.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
What does counselling look like after an affair? (Relationships 4.0 pt. 2) | Ep. 77
2025/11/17
On this episode, we discuss the Gottmans, a well known marriage and relationship counselling team, and their approach to counselling after an affair.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
What's dating like now? (Relationships 4.0 pt. 1) | Ep. 76
2025/11/03
We're back exploring relationships, and to kick things off we explore what dating is like now, our experiences navigating dating apps, and how to have conversations with young people about their journey navigating relationships as a teenager.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
LISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!
Music: "Spirals” by Tanda
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