Advertise on podcast: Cosmic Leadership

In today's episode, we talk about the different ways to STOP people pleasing and say no. I share my top 3 tips that will make you think about overgiving differently, bring to light how important it is for you to maintain some energy in your reserve tank, and how to stand up for yourself once and for all. Saying no doesn't have to equate being rude or letting people down! Tune in today for some practical, logistical tips in gaining some of your time back and feeling good doing it. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

We all have a personality that is just ours, but how to tell the difference between this and our trauma triggers? How to not get lost in our trauma triggers and misinterpret them as our whole personality? My therapy clients ask me this question all the time, and the answer is more complex than you might imagine. Join me for this episode as we tap into our spirit guides and ask for how we can differentiate between our trauma triggers and our actual personalities. This episode will help you to figure out what things about yourself are a gift to help you pursue your life's purpose, and what are the triggers that keep you stuck. Enjoy, and please let me know how this one helps you! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

Do you twist  yourself into a tizzy in January? I do! Spirit guides send us a channeled message for our mental health about how to slow down in the winter today. Not only is this episode soothing, it will also give you a different perspective on perfectionism, why we do it and how we can get over it. I also share a special announcement: I am re-opening my mentorship program! I want to work with you to open up your spiritual gifts. Are you a channel? Are you a medium? What are those secret, special intuitive gifts that you know you have, but haven't been able to tap into yet? Listen for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

In our mental health journey, many of us find that we find our purpose in life through signs from the Universe. These can look like synchronicities, or even full-blown messages from our spirit guides. In this episode, I channel a message from our spirit guides about how to notice whether something is a sign or synchronicity, or whether it is just our internal chatter. How do you know if it is your intuition, a sign or just something compulsive? Tune in for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

Solo Transformational Healing™ episode! Have you ever felt like you had to come to peace with something that was just intolerable? Like how am I going to live with this even though it just feels so terrible? Yes, I understand and I am right there with you! Today, we are going to come to peace with something that may feel insurmountable right now, but will feel completely different after using this neuroscience-backed process. As always, I recommend using the 10-15 minute process today and for the next few days afterwards because our brains LOVE repetition. Tune in to today's episode to finally come to peace with what is bugging you. If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. I look forward to hearing about how it helps you! I am so happy that you are here. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Today, we have the 2nd part of our time with Katie Driessens, Registered Dietician and Biotoxin and Mold expert, as well as a Dr. Shoemaker-proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. If you missed our last episode, you can still jump right in here to learn about other parts of this important issue. In today's episode, we discuss: -the absolute, most low-cost blood tests for your hormones if you suspect you might have been exposed to mold or another toxin; -healthy levels for estrogen, progesterone and testosterone, as well as the ranges that will help you have a healthy mood, libido and more; -the transitional phase of perimenopause and how this can be impacted by mold and toxins; -Katie's top tips for regulating hormones and self-advocacy at the gyno's office; -Parasites, worms and other creepy crawlies that could be impacting your health AND how to deal with it; -Lyme disease, heavy metals and other environmental toxins that might need to be dealt with, and some simple tips to handle them; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast Blog post from Katie about how to find a mold inspector: https://www.dieteticswithdriessens.org/s/stories/how-to-hire-a-good-mold-inspector National Trial Lawyer that works with those who are mold sick, Kristina Baehr: https://www.well.law/ Bioidentical hormone replacement specialists recommended by Katie: Dr. Kerry Jones: https://www.drcarriejones.com/ Dr. Lakeischa McMillan and #hormonehotties: https://www.instagram.com/drlakeischamd/?hl=en        

 What are biotoxins and are they impacting you? Today, we have a real expert on biotoxin illness with us, Katie Driessens. She has been a Registered Dietician for almost 14 years, moving from western medicine focused-care to being an integrative/holistic care practitioner. After years of her own health problems being dismissed in the conventional sickcare system, Katie was led to become a Dr. Shoemaker proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. In today's episode, you will hear: -Katie's personal story of being told there was no mold in her home, to her courageous move to take a sledgehammer to her own walls to discover the source; -how to hire a mold inspector that WILL get to the bottom of things, rather than general home inspectors; -the top 3 things to look for in your home to figure out what is going on if you have chronic health issues; -the differences between an ERMI (Environmental Relative Mold Index) test and an air sample test and how to negotiate between these; -the advantages of the AMEA (Airborne Mycotoxin Environmental Analysis) test; -what blood tests to run to see if you suspect you may have mold illness; -the correlation between mold or biotoxin illness and women's hormone issues; -the mycotoxins, or by-products of mold that down regulate your hormones causing low sex drive, endometriosis, mood changes, PCOS, exhaustion, bloating and more; -DUTCH tests for hormones, GI Map tests for your gut, and tips to get around insurance denials; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast Blog post from Katie about how to find a mold inspector: https://www.dieteticswithdriessens.org/s/stories/how-to-hire-a-good-mold-inspector National Trial Lawyer that works with those who are mold sick, Kristina Baehr: https://www.well.law/ Bioidentical hormone replacement specialists recommended by Katie: Dr. Kerry Jones: https://www.drcarriejones.com/ Dr. Lakeischa McMillan and #hormonehotties: https://www.instagram.com/drlakeischamd/?hl=en

Have you ever been so disappointed in a situation, a person or an experience that it has felt like a trauma? In today's solo episode, we will work through this together, using Transformational Healing™ to take the sting out of it and enable you to move forward with confidence. You will hear: -more about why disappointment impacts us so much; -the nuts and bolts behind why Transformational Healing™ creates changes to the neural networks in your brain, allowing you to create new memories and put distance between you and the older ones; -how incorporating Porges' polyvagal toning, hand positions or mudras and the energy of our ancestors can lead to significant generational healing; -take part in a grounding meditation to soothe your nervous system; -engage in a Transformational Healing™ session to heal past disappointments; -create a new memory of empowerment; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

I am SO excited for today's episode! We get to learn all about our eyeballs today, or rather, how our eyeballs can teach us what is actually going on in our bodies. My conversation with Nichole Hosein, iridologist and sclerologist, teaches us all about: -what is iridology and sclerology and how can they help us; -her story as a holistic healthcare practitioner and how these tools have changed the way we diagnose things; -the advantages of these tools when working in telehealth AND working with kids; -because I have NO pride, you will see an extreme close-up of my eyes and hear Nichole explain the predispositions for blue eyes vs. brown eyes; -what things like darker rings around the outer edge of the eye color, clouds in the eyes and more may mean in terms of physical health; -how to look at your own eyes and check out what might be happening with your organs; -nervous system boosts and the importance of sitting and reading a book; -the importance of minerals, chewing your food and the simple ways to achieve better health; -Use the code "TRANSFORM" to buy any of Nichole's online courses for 80% off here: https://threesproutslearning.thinkific.com/ SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast    

Solo Q & A episode! Today, we are going to talk about handling feelings of the people that we love, while also taking good care of ourselves. Boundaries time! In this episode, you will hear more about: -the importance of creating community, and how it impacts our mental health; -how repetition works in the brain and how the Transformational Healing episode on letting go has impacted many of you (link to episode below); -a question from one of our listener's about how to spare a family member's feelings while moving in a new direction; -ideas about how to approach delicate conversations, honoring your people while taking care of your own needs; -boundary setting and keeping with family and other loved ones. SHOW NOTES Link to the Transformational Healing Let Go episode: https://podcasts.apple.com/us/podcast/transformational-healing-session-let-go/id1507028432?i=1000677069364 Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast  

In today's episode, we have Somatic Kinesiology practitioner, Chelsey Power with us! Chelsey and I talk about how to release trauma through your body, a topic that is so dear to my heart. Chelsey is a Somatic Therapist, Kinesiologist, Holistic Practitioner, Facilitator, Writer, Mentor and the founder of Mana Temple Studios, in Melbourne, Australia. She uses her expertise in somatic and body-centered practices to help clients address the root causes of their challenges. Listen in to learn more about: -what somatic kinesiology is and how it works with your nervous system; -the messages that the body can give us to work through our edges; -Chelsey's story of recovery and how she has been helped by this modality after a significant trauma with her child; -how using mind, body and spirit heals disconnection on the deepest levels; -healing through connection and why co-regulating your nervous system is the way to go; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

In today's solo episode, we take on breaking a bad habit. What does it take? What things to do those who have broken a bad habit have in common? You will hear: -the reasons for a bad habit, based on my 15 years of clinical experience as a mental health therapist and neuroscientist; -why it can be so hard to break a habit that is harmful to us, even if we have NO self-harm tendencies; -how reprogramming your brain can help in addition to your EMDR or IFS (Internal Family Systems) therapy approaches; -reprogramming your brain to form a replacement habit and how this helps; -a grounding meditation; -a Transformational Healing™ session to cut ties with the habit that has been breaking YOU; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast  

Our guest today was requested by all of you! Today, I sit down with Dr. Aumatma Simmons, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women's health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. Her expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. In our conversation, we cover: -the history of Drs. telling women that their fertility "drops off a cliff" at 35; -the dangers of labels like unexplained infertility, PCOS, endometriosis and more; -the advantages and disadvantages of birth control pills and other methods; -men's role in your fertility journey; -natural causes and disruptors of your fertility; -clearing out the toxins (and excess iodine!) in your mind, body, spirit and household for better hormonal balance; -getting to the root of why you might not want to have children with your current partner; -natural methods to boost your fertility, hormonal balance and more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Today's topic has come up in client sessions over the last few weeks, and I just have to wonder, who are we trying to impress? In this episode, you will hear: -where this "I have to impress" wound often begins in life; -my top tips for getting to the root of where your idea of success came from; -the societal expectations of success and how this has become unrealistic for most of us; -my advice on figuring out your purpose and how this can remind you that you don't need to impress anyone; -my own, very personal story about who I am trying to impress right now, and how I discovered core wounds to heal; -a grounding meditation; -a Transformational Healing™ practice to help you remember that you are enough. SHOW NOTES Sign up for the Winter Solstice Virtual Event here: https://adalinaeast.com/pages/events Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

My top tips for moving through the holidays with grace and peace are in this episode! Today, we talk about how to manage your boundaries while you: -create a spiritual practice to fill yourself with love in challenging moments; -use a mental patterning technique to help you assess holiday gift-giving and budgetary boundaries; -the one-on-one conversation that you will actually WANT to have this holiday season; -navigating holiday parties and letting go of the "I have to go," narrative; -setting and keeping boundaries for YOURSELF before setting up time with family; -and so much more! SHOW NOTES Sign up for the Winter Solstice Virtual Event here: https://adalinaeast.com/pages/events Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast