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Description

Co-hosts Blanche Schuchardt and Esther Hackleman lead a mom-to-mom podcast of finding confidence, hope, fitness training and growth throughout the motherhood transition.

Podcast episodes

Check latest episodes from Blossom Strong podcast

Are mobility and flexibility the same?

2022/03/09

Blanche and Esther define flexibility and mobility, explain why they're not interchangeable and talk about how to incorporate them into your fitness growth.

Resistance bands: the silent heroes of home gyms

2022/03/03

Blanche and Esther talk about how vital resistance bands are to rounding out your fitness routine in this week's episode.

How the focus on "getting your body back" fails new moms

2022/02/18

Blanche and Esther have another fitness industry myth-busting episode, this time talking about the

Overtraining vs. under-recovery: what's the difference

2022/02/02

Blanche and Esther talk about what happens when we take on too much load and how to break free from the mindset and habits that lead to overtraining/underrecovery.

How to build sustainable strength gains

2022/01/27

Blanche and Esther talk about pillars that go into building sustainable strength

Feeling 2022

2022/01/19

Blanche and Esther ring in the new year.

Breathwork for performance

2022/01/11

Blanche and Esther dig into the simple but effective ways to improve breath economy to then improve performance.

Breathwork for stress management

2021/12/15

Blanche and Esther deep dive into why breathing helps relieve stress

Formula for progress when looking bump up your workout

2021/12/09

Blanche and Esther share how to progress your workout for gaining strength

How to get back to working out after birth or injury

2021/12/02

Blanche and Esther discuss rebuilding a foundation when returning to working out and talk about the difference between acute vs. chronic workloads.

4 questions to ask when planning vacation workouts

2021/11/18

With the holidays around the corner, Blanche and Esther talk through 4 questions you'll need to ask yourself when thinking about working out while on vacation

Putting in the work

2021/11/05

Blanche and Esther talk about the lesson they've learned through fitness of forgoing the shortcuts and working to achieve goals.