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Despite the lack of recent episodes, this project is still doing a lot of work. There’s loads of previous episodes that have a ton of valuable information in them and please share with people who have an interest in SAR or the military. Im always available to answer questions through [email protected] and if you want an idea of how to train or some guidance on getting fit, check out the “Everyday Operator Program” https://my.playbookapp.io/dylan-weller/programs/sar-special-forces-prep/39784 Support the show

Paul Carson has an awesome story to tell and in this episode i let him tell it. Paul is a very experienced paramedic who recently went on a very long trip to honour fallen comrades. He mad an EPIC video showing this in great detail, please check it out: https://youtu.be/jI4seJ8wVQQ I’ve received lots of emails and questions and it is great, keep it coming. Remember to check out the everyday operator. The new program is specific for “selection”. It’s a great balance of fitness if you’re just looking for direction too. https://my.playbookapp.io/dylan-weller/programs/sar-special-forces-prep/39784 Support the show

BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program and the Legacy Pt test training programs are available on Everyday Operator. You do not need a subscription, go check it out! https://my.playbookapp.io/dylan-weller/programs/2025-full-year-cycle/28447 Support the show

It’s been a minute (classic) please listen to the first few min, no sponsorship. I’m still here, i respond to all emails on [email protected] and i help all kinds in the world of fitness, military, and planning a fulfilled life. Tall order; i do not have all the answers, but I’ll give you some of my time. Fitness! The everyday operator program. Check it out for a well balanced workout program designed around having a life/job. For the busy fit people.  https://my.playbookapp.io/dylan-weller You can’t skip out on learning from a guy who has a lot of experience. Good decisions, bad decisions, and dealing with life. Fred is a great example of not just a full SAR career but a full military career. There’s something you will enjoy in this wide ranging conversation. Support the show

Paul Comeau and I chat about his military career and what he has learned along the way. We also chat about SAR, what the flying life is all about, and a potential first trade that i have not recommended before. Paul is a great advocate for the military and it’s worth listening to his advice. Thank you for joining, check out the website thesartake.com for more information, share the podcast and perhaps physical fitness is something you’re interested in: I have a workout program for you to check out or share. It is a well rounded program that hits on each aspect of fitness. The program can be blended with others or followed strictly. Check out "Everyday Operator" https://my.playbookapp.io/dylan-weller Support the show

This was originally recorded in 2021 and in honour of one of our fallen; Alfred Bar (R.I.P Mar 08/2017). We talk about life, joining the military, and Joe shares some good stories. Including one of a particularly bad parachute exit. It brings in perspective the danger of the job but also the value of excellent training. Joe is to be the next course NCO, a very loving human, knowledgeable SAR tech, and good friend. There is a lot shared in the episode and i hope you enjoy it. To Al: If you can talk with crowds and keep your virtue,        Or walk with Kings—nor lose the common touch, If neither foes nor loving friends can hurt you,     If all men count with you, but none too much; If you can fill the unforgiving minute     With sixty seconds’ worth of distance run,    Yours is the Earth and everything that’s in it,        And—which is more—you’ll be a Man, my son! RESCUE!!!!! Support the show

Im back! This time with some funny stories from Cookie, a SAR Tech from course 42. My episodes are sporadic but I've appreciated the on going support from everyone. I balance my personal, work, and "other" time so what i put out is what i can reasonably manage at this time. Im still very dedicated to improving this resource for people and sharing what i can about the Rescue world. In keeping with that theme I have a workout program for you to check out or share. It is a well rounded program that hits on each aspect of fitness. The program can be blended with others or followed strictly. Check out "Everyday Operator" https://my.playbookapp.io/dylan-weller Or the application PT Test Program: https://my.playbookapp.io/dylan-weller/programs/application-pt-test-prep/29826 Support the show

In this episode, I sit down with Don Adams, the lead instructor for the Canadian SAR Tech Basic Medical Course, to explore the critical medical phase of Search and Rescue training. Don shares valuable insights into what the course entails, the challenges candidates face, and key tips for success. Whether you're aspiring to become a SAR Tech or just curious about the training process, this conversation offers a behind-the-scenes look at one of the most demanding aspects of the program. I share my training for working out or being fit if you want to view some of it, check it out or share. Thank you https://my.playbookapp.io/dylan-weller Support the show

Here I am sharing a conversation I had with SAR Tech Donnovan Ball. From course 45, Donnovan is an experienced SAR Tech and has operated at many shops in Canada. We talk about many things, including unique opportunities in SAR and how someone can prepare for selection. Enjoy, and thank you for listening Support the show

I must start by thanking everyone for sticking with the show and showing support by listening and sharing with others. I'm posting a quick few minutes to share what is going on with The SAR Take and a promise that episodes will continue to be produced. Expect about an episode per month and occasionally nothing, but I'm also available for questions or help through email.   Than you again for listening, if you or someone you know is involved in SAR and would like to share on this show please email me. RESCUE! Support the show

I apologize for the large gap between episodes its just a crazy time of year. I'll do my best to continue 1 per month. Thank you for being patient and still tuning in. Today is a free discussion with a friend of mine where we talk a lot about military life and different plans/paths you can find yourself on. We also dive into endurance racing and chat about the Invictus Games 2025. Enjoy this wide-ranging convo. EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or little time, Check it out at: https://my.playbookapp.io/dylan-weller Support the show

This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule. https://my.playbookapp.io/dylan-weller Daily protocols for feet/shin/knee health Mon/Wed are BodyBuilding-focused days for muscle growth and muscle endurance. Tuesdays are Intervals Thursdays are "active recovery" or aerobic exercise Fridays are Crossfit style and hard challenges Saturdays are mostly step-ups and core. https://my.playbookapp.io/dylan-weller Support the show

I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy.... EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or little time, Check it out at: https://my.playbookapp.io/dylan-weller Support the show

🎙️ Everyday Operator Fitness Program: Elevating Your Performance for Life's Demands Are you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtfully designed fitness program for individuals with active lifestyles and demanding professions such as military, policing, firefighting, search and rescue, and more. 🏋️ A Holistic Approach to Peak Performance: Everyday Operator isn't just another fitness program; it's a comprehensive lifestyle upgrade crafted to meet the unique needs of those already engaged in physically demanding jobs. This program seamlessly integrates endurance, strength training, bodybuilding, running, and rucking, ensuring a well-rounded fitness experience aligned with the challenges you face daily. 🛡️ Prioritizing Injury Prevention and Longevity: Recognizing the importance of staying injury-free while pursuing peak physical performance, Everyday Operator places a strong emphasis on injury prevention strategies. Carefully curated exercises and routines aim to enhance your body's durability, allowing you to face life's challenges with resilience and longevity. 🚀 Achieve Peak Physical Preparedness: Whether you're on the frontlines or tackling physically demanding tasks daily, Everyday Operator equips you with the tools to achieve peak physical preparedness. Elevate your strength, boost your endurance, and optimize your overall fitness with a program designed to enhance your capabilities in real-world scenarios. 🎯 Who is Everyday Operator For? Everyday Operator is tailored for individuals with active lifestyles and demanding professions, including but not limited to military personnel, law enforcement officers, firefighters, search and rescue teams, and others engaged in physically challenging roles. This program is not just a workout routine; it's a commitment to unlocking your full physical potential. 🎧 Join the Conversation: Tune in to the podcast for insightful discussions on fitness strategies, expert interviews, and insights into the Everyday Operator program. Stay informed and inspired as we explore topics ranging from exercise science to real-world applications, all aimed at helping you achieve and sustain peak physical performance. 📅 Launching April 1st, 2024: Mark your calendars for the official launch of Everyday Operator on April 1st, 2024. Elevate your fitness journey and embrace a program that goes beyond the conventional, offering a transformative experience for individuals leading active lives. 🌐 Connect with Me: For updates, and exclusive content, and to join the Everyday Operator community, visit The SAR Take and reach out via email at [email protected]. Don't miss out on this opportunity to redefine your fitness journey and become an Everyday Operator. 👊 Everyday Operator: Your Blueprint for Peak Physical Performance. Be Ready. Be Resilient. Be Everyday. Support the show

Here is a conversation with Keith Mitchell, a retired SAR Tech of many years. Keith is a well-respected member of the SAR community and was awarded the Cross of Valour for a mission he shares in this conversation. The Cross of Valour recognizes acts of the most conspicuous courage in circumstances of extreme peril. Please enjoy,  There is a new fitness program being dropped April 1st. Everyday Operator is a well-rounded fitness program that includes strength, endurance, and injury prevention and is geared toward operators with physically demanding jobs. Email [email protected] if this is something you're interested in. Thank you  Support the show