Advertise on podcast: The Daily Shine

Rating

★★★★★

4.9

from

118 reviews

Description

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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Podcast episodes

Check latest episodes from The Daily Shine podcast

Get to Know Your Energy

2022/06/27

Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Find Your Happiness Today

2022/06/24

You deserve to feel happiness in the present moment. Today, join Joy Ofodu in learning about the “arrival fallacy” and how to root your joy in the present moment rather than leaving it up to the future. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Celebrate the Present Moment

2022/06/23

Your past self used to dream of something you have now in the present. Today: Let’s honor and savor all that we have in the present moment in a practice led by Joy Ofodu. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Find Your Humming Bee Breath

2022/06/22

When we’re in a moment of frustration or anxiety—a deep breath can make a huge difference. Find a space where you’re comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Shift the Narrative of Your Day

2022/06/21

When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. Today’s practice with Joy Ofodu will help you remember that you are doing enough. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

You Are Not Your Anxiety

2022/06/20

As you move through today: Remember that you are not your anxiety. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. Grab that journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Care For Your Inner Home

2022/06/17

“You are your home. Take care of it.” Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Greet Feedback With Compassion

2022/06/16

Feedback is an important part of growth—but when we receive feedback, it’s easy to get defensive with others or tough on ourselves. Today, join Joy Ofodu for a chance to navigate receiving feedback with care. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Ocean Breathing

2022/06/15

“If the ocean can calm itself, so can you.” - Poet Nayyirah Waheed. Today, we look to the ocean to inspire our visualization and breath practice. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Interrupt Anxious Thoughts

2022/06/14

Some of our anxious behaviors and thoughts—rituals, rumination, or good ol’ fashioned worrying—are actually habits that we can break. Today, join Joy Ofodu to learn the RAIN technique to help you step out of worry spirals. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Pour Into Yourself

2022/06/13

Instead of focusing just on your output this week, join us for a guided journaling meditation that prioritizes all the ways you can pour into *yourself.* Grab that journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Love Yourself Like A Friend

2022/06/10

We all experience loneliness sometimes. And in those moments: The best thing we can do is respond to ourselves with care and compassion. Today, join Joy Ofodu for a visualization focused on being a friend to yourself. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Podcast reviews

Read The Daily Shine podcast reviews

4.9 out of 5

118 reviews

★★★★★

Mariann!! 2021/12/24

Great podcast!

Excellent podcast with incredible concepts and interviews. Extremely valuable and free content!

★★★★★

ND#33 2021/08/30

Enjoyable

I really enjoy this podcast. Positive energy; gentle and simple in helping me in my quest for self-care and obtaining more peace in my life.

★★★★★

WhittyO 2021/03/30

Quick & Calming

Listening to the Daily Shine is such a great way to start my day. The podcast helps me start my day with intention and on a positive note. I have a ha...

★★★★★

Mailchimp's banana clip 2021/01/13

Exactly what I’ve been looking for

These daily meditations are the exact thing I have been looking for. Perfect for starting the day on the right foot.

★★★★★

t amber 2020/10/13

LOVE !!

Such a great way to start my mornings, so helpful and inspirational.

★★★★★

han2010000 2020/07/11

Life changing podcast

This is one of my absolute favorite podcast to start the day with. Each of the episodes always seem to come at the right time. It’s my fall under the ...

★★★★★

dianexdaian 2020/06/13

A great reality check

A good podcast to stay present and meditate.

★★★★★

Victoriarrrr 2020/06/05

thank you.

wonderful way to end my morning podcast routine. this podcasts ends in affirmations that really do help me throughout my day.

★★★★★

Midnight2126 2020/05/03

So glad

I’m truly so glad that I can’t across this podcast. It is such a positive way to start my day. I’m obsessed ❤️

★★★★★

NYCNyc2012 2020/05/03

Down to earth inspiration and perspective

I love this podcast. It helps me pause and take a breath and is a source of daily inspiration and perspective. I look forward to my Daily Shine as jus...

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