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Just between us… not everyone deserves access to the version of you that’s growing. As you evolve, heal, and become more aligned with yourself, your boundaries will naturally change. In this short reflection, Kiah Burgos talks about protecting your peace, limiting proximity, and why growth requires new levels of access. Sometimes the most loving thing you can do for yourself is deciding who gets close — and who doesn’t. Follow Latinaly:⁠Instagram⁠⁠ TikTok⁠⁠ Facebook Watch Latinaly on Youtube Business + Sponsorship: [email protected] ⁠⁠ Be on the next Signed, Kiah:⁠⁠kiahburgos.com/ask⁠⁠ Latinaly Merch⁠ Follow Kiah:⁠TikTok⁠⁠ Instagram

It’s another Signed, Kiah and this one is packed. In this advice episode, I’m answering questions about emotionally draining friendships, feeling guilty for sharing your wins, what it means to be supported by a partner who doesn’t fully understand your ambition, being scared to reinvent yourself, realizing you don’t actually like some family members, and how to stop comparing your life to everyone else’s. We talk about honesty in friendship, celebrating yourself without shrinking, focusing on support over misunderstanding, letting people talk while you evolve anyway, and figuring your life out without comparing your timeline to someone else’s. This episode is about boundaries, honesty, support, reinvention, emotional maturity, and figuring your life out without shrinking yourself for anyone else. Make sure you subscribe and come back for the next Signed, Kiah. 💌 Submit your anonymous questions here:⁠⁠⁠⁠kiahburgos.com/ask⁠⁠⁠⁠⁠ Follow Latinaly:⁠Instagram⁠⁠ TikTok⁠⁠ Facebook Watch Latinaly on Youtube Business + Sponsorship: [email protected] ⁠⁠ Latinaly Merch⁠ Follow Kiah:⁠TikTok⁠⁠ Instagram⁠

Sometimes growth doesn't add people to your life — it rearranges them. In this episode of Latinaly, Kiah Burgos dives into one of the most uncomfortable truths about personal growth: as you evolve, your relationships will change. When you start healing, setting boundaries, regulating your nervous system, and redefining your identity, not everyone will recognize the version of you that emerges. That doesn't mean they're bad people. It may simply mean their role in your life has shifted. In this conversation, Kiah explores the idea of “filing people accordingly” — accepting people exactly as they are while understanding that not everyone gets the same level of access to your life. Some people are: • memory keepers• crisis companions• celebration friends• daily life people• or lifetime souls And some are simply meant for a season. This episode unpacks how growth changes friendships, how to maintain peace in complicated relationships, and why having a small circle isn't a flaw — it's often clarity. If you're navigating reinvention, evolving friendships, or learning how to protect your peace without cutting everyone off, this conversation will resonate deeply. Growth doesn't always mean leaving people behind. Sometimes it just means placing them where they belong in your life. ___ Follow Latinaly:⁠Instagram⁠⁠ TikTok⁠⁠ Facebook Watch Latinaly on Youtube Business + Sponsorship: [email protected] ⁠⁠ Be on the next Signed, Kiah:⁠⁠kiahburgos.com/ask⁠⁠ Latinaly Merch⁠ Follow Kiah:⁠TikTok⁠⁠ Instagram

Today’s conversation is for the woman who feels disconnected from her body, her voice, her intuition… or maybe even herself. So many of us learned how to survive — how to push through, stay strong, keep going — but we were never taught how to feel safe inside of our own bodies after life, love, trauma, or survival pulled us away. In this episode, I’m joined by Cathy Williams, a trailblazer in body-based healing and creative arts therapy and founder of Intuitive Self. We talk about real healing — not the pretty version, not the Instagram version — but the slow, non-linear, deeply human process of coming back home to yourself. We get into: What disconnection actually feels like (emotionally, physically, spiritually) Somatic healing explained in a way that finally makes sense Why survival mode can look like “I’m fine” while your body is still reacting How to heal trauma you don’t consciously remember The difference between intuition and fear (and how to tell) Why creativity is a powerful doorway back to self If you’ve been tired, numb, overproductive, anxious, or stuck in autopilot… this episode is a deep exhale. 📚 Get Cathy’s books: Body Wisdom + Heart Wisdom at ⁠intuitiveself.com.au⁠_ Follow Latinaly:⁠Instagram⁠⁠ TikTok⁠⁠ Facebook Watch Latinaly on Youtube Business + Sponsorship: [email protected] ⁠⁠ Be on the next Signed, Kiah:⁠NGL Link⁠ or ⁠kiahburgos.com/ask⁠⁠ Latinaly Merch⁠ Follow Kiah:⁠TikTok⁠⁠ Instagram⁠

After months of illness, forced stillness, and rejection, I realized something — I wasn’t being delayed… I was being prepared. In this deeply personal episode, I open up about my battle with vestibular vertigo, losing my sense of control, and the emotional stripping that came with it entering the new year. What felt like stagnation revealed itself as alignment — just in time for the powerful shift into the Year of the Fire Horse. We talk about the spiritual difference between the Year of the Snake and the Year of the Horse, why last year stripped us internally, and how this year responds to direction, intention, and aligned movement. This is not a year of luck — it’s a year of momentum, clarity, and life-changing decisions. If you feel the shift, this episode is for you. Topics: Fire Horse 2026, spiritual growth, alignment, healing, momentum, intentional living, emotional regulation, life transitions, identity, and personal transformation. _ Follow Latinaly:⁠ Instagram⁠⁠ TikTok⁠⁠ Facebook Watch Latinaly on Youtube⁠⁠ Be on the next Signed, Kiah:⁠NGL Link⁠ or ⁠kiahburgos.com/ask⁠⁠ Latinaly Merch⁠ Follow Kiah:⁠TikTok⁠⁠ Instagram

To be seen is to be loved — but what does that actually mean? In this episode of Latinaly, I unpack why so many of us feel unseen even in relationships where love exists, and why effort without attunement can still leave people feeling invisible. From viral holiday videos to everyday moments of disappointment, this conversation explores the difference between being included and being recognized. We talk about why feeling unseen hurts so deeply, how being misseen impacts self-worth, and why learning to truly see yourself is an act of love. This episode is for anyone who’s felt misunderstood, overlooked, or emotionally missed — and is ready to find grounding, clarity, and connection from the inside out. Topics include: What “being seen” really means Why good intentions don’t always translate to emotional connection The difference between being loved and being understood How self-awareness changes the way we experience relationships Why seeing yourself first is the foundation of healing _FOLLOW LATINALY:⁠LATINALY ON INSTAGRAM⁠⁠ LATINALY ON TIKTOK⁠⁠ LATINALY ON FACEBOOK⁠ Be on the next Signed, Kiah:⁠NGL LINK ⁠ OR ⁠KIAHBURGOS.COM/ASK⁠⁠ LATINALY MERCH⁠ FOLLOW KIAH:⁠TIKTOK⁠⁠ INSTAGRAM

In this Signed, Kiah advice episode of Latinaly, I’m answering your questions with honesty, discernment, and the kind of clarity that cuts through emotional noise. We talk about what it looks like to be in a solid marriage while life stress makes you feel like you’re just surviving, how to respond with restraint when someone speaks out of turn about your child, and how to protect your peace without silencing yourself. In this episode, I break down: How to stop over-explaining yourself in relationships where you’re not being chosen Why mom guilt doesn’t mean you’re failing — it means you care The difference between dreaming, delusion, and survival — and why romanticizing your life can actually be self-preservation When it’s time to release a decades-long friendship without guilt And, because balance matters, we end with something light and fun: my dream LEGO sets 🧱✨ This episode is for the woman who’s tired of reacting and ready to respond with intention. The one learning how to protect her energy, her children, and her emotional well-being — without burning everything down. As always, your submissions are anonymous, the insight is real, and the tone is untamed, uncensored, and unapologetic. FOLLOW LATINALY:⁠LATINALY ON INSTAGRAM⁠⁠ LATINALY ON TIKTOK⁠⁠ LATINALY ON FACEBOOK⁠ Be on the next Signed, Kiah:⁠NGL LINK ⁠ OR ⁠KIAHBURGOS.COM/ASK⁠⁠ LATINALY MERCH⁠ FOLLOW KIAH:⁠TIKTOK⁠⁠ INSTAGRAM

This episode is a real-time, off-the-dome reflection on what it means to dream big when you actually have something to lose. I talk about being stuck between delusion and realism, manifesting when you’re no longer in your 20s with nothing on the line, and how quitting my job cracked open a deeper conversation about safety, certainty, and trusting myself again. This isn’t “new year, new me” energy — it’s about building a life that supports your dreams and pays your bills. We get into vision boards, intentional manifesting, calculated risks, balancing ambition with stability, and why sometimes the growing season feels like being tried nonstop. If you’re stepping into a new year feeling both hopeful and terrified, this episode is for you. _ FOLLOW LATINALY:⁠LATINALY ON INSTAGRAM⁠⁠ LATINALY ON TIKTOK⁠⁠ LATINALY ON FACEBOOK⁠ Be on the next Signed, Kiah:⁠NGL LINK ⁠ OR ⁠KIAHBURGOS.COM/ASK⁠⁠ LATINALY MERCH⁠ FOLLOW KIAH:⁠TIKTOK⁠⁠ INSTAGRAM⁠

Some women are celebrated loudly. Others are essential quietly. This episode is for the Foundational Friend — the woman who’s always there. The emotional anchor. The fixer. The calm during storms — yet somehow still feels overlooked when life gets light and celebratory. We unpack women’s friendships, emotional labor, and the difference between real connection and emotional utility. Why do some people only reach out during breakups, career changes, or hard seasons? Why does being the “strong friend” often mean being needed more than chosen? If you’ve ever felt left out of plans, unseen in friendships, or like you’re always the one holding it together, this episode dives into how to cope without tying it to your self-worth. We talk boundaries, emotional maturity, and how to stay in relationship without self-abandoning. FOLLOW LATINALY:⁠LATINALY ON INSTAGRAM⁠⁠ LATINALY ON TIKTOK⁠⁠ LATINALY ON FACEBOOK⁠ Be on the next Signed, Kiah:⁠NGL LINK ⁠ OR ⁠KIAHBURGOS.COM/ASK⁠⁠ LATINALY MERCH⁠ FOLLOW KIAH:⁠TIKTOK⁠⁠ INSTAGRAM

In this episode of Latinaly, we’re having the kind of conversation that feels more like wisdom over wine than an interview. I sit down with Kae Kronthaler-Williams — global software marketing executive, author, and a woman whose quiet inner work has shaped her life just as powerfully as her career has. Her new book, Not Made for You, calls out the systems women navigate every day — but today’s episode goes deeper. We talk about the woman behind the accolades, the bias she’s survived, the healing she’s done, and the inner strength she’s built in rooms that were never designed for her. This episode is part mentorship, part soft life, part “I didn’t know I needed to hear that.” Whether you’re mid-career, pivoting, burnt out, or just trying to remember who you are outside of your job — this one is for you. We cover: ✨ The harmful mindset that women of color are pushed to work twice as hard ✨ Healing from workplace trauma ✨ Navigating ungrounding life shifts ✨ Claiming space without apologizing ✨ Soft power, legacy, and learning to trust yourself again Settle in — this is a conversation you’re going to feel. FOLLOW LATINALY:⁠LATINALY ON INSTAGRAM⁠⁠ LATINALY ON TIKTOK⁠⁠ LATINALY ON FACEBOOK⁠ Be on the next Signed, Kiah:⁠NGL LINK ⁠ OR ⁠KIAHBURGOS.COM/ASK⁠⁠ LATINALY MERCH⁠ FOLLOW KIAH:⁠TIKTOK⁠⁠ INSTAGRAM

Leaving my job cracked something open in me — not just the loss, not just the emotional whiplash, not just the identity shift. What I didn’t expect was the ego death that came with it… the version of me I had to let go of so I could finally meet the woman I’m becoming. In today’s episode, we’re talking about killing the ego — what it actually means, why it shows up in our lives, and how to know when to quiet it… and when to let it speak. This is one of those honest, humbling conversations where I’m not preaching — I’m processing. I’m sharing what I’m learning in real time, with all the messiness and clarity that comes with it. Pull up a seat, take a deep breath, and come sit with me. If this episode hits anything tender in you, send me a message and let me know — I love when we grow through these moments together. FOLLOW LATINALY: ⁠LATINALY ON INSTAGRAM⁠ ⁠LATINALY ON TIKTOK⁠ ⁠LATINALY ON FACEBOOK⁠ Be on the next Signed, Kiah: ⁠NGL LINK ⁠ OR ⁠KIAHBURGOS.COM/ASK⁠ ⁠LATINALY MERCH⁠ FOLLOW KIAH: ⁠TIKTOK⁠ ⁠INSTAGRAM⁠

Welcome back to another full episode of Signed, Kiah, I’m getting deep, honest, and there will be some waterworks — just how we like it. I’m answering anonymous questions you all sent in, and let me tell you… y’all did not hold back. We’re talking about forgiving people who never apologized, how to stop being everyone’s emotional support human, what to do when a “best friend” ghosts you the moment you finally speak your truth, and why motherhood is beautiful… but also the hardest thing I’ve ever done. And for my new podcasters out there — I’m not gatekeeping on how to start your show, here’s everything I use: PODCAST ESSENTIALS If you need clarity, closure, or that one friend who will tell you the truth *and* hug you after… this episode is for you. Your questions. My honesty. Zero sugarcoating. FOLLOW LATINALY: LATINALY ON INSTAGRAM LATINALY ON TIKTOK LATINALY ON FACEBOOK Be on the next Signed, Kiah: NGL LINK OR KIAHBURGOS.COM/ASK LATINALY MERCH FOLLOW KIAH: TIKTOK INSTAGRAM

They say “forgive and forget,” but let’s be real — some things you can’t forget. And honestly? You shouldn’t have to. In this episode, I am talking about what it means to forgive without the apology, the closure, or the fair ending. Because forgiveness isn’t about pretending it didn’t hurt — it’s about deciding that the hurt doesn’t get to run your life anymore.I break down the messy truth behind forgiveness, the myth of closure, and how to release resentment without losing your power. It’s not “forgive and forget” — it’s “forgive and redirect.” Because peace isn’t something they give you. It’s something you take back. If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast or https://www.kiahburgos.com/ask🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.

High-value woman" gets thrown around a lot, usually by people who don’t even understand what it means. In this episode of the Latinaly Podcast, I’m breaking down what being a high-value woman actually looks like — not from a man’s perspective, not from social media “gurus,” but from a woman who’s lived it. From boundaries to reinvention, emotional intelligence to abundance, I’ll share what it really means to step into your worth and never apologize for it. If you’ve ever questioned your value or felt like you had to shrink to be accepted, this one’s for you. Tune in — and get ready to walk away taller._If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast or https://www.kiahburgos.com/ask🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.

In this episode, I open up about the moment I decided to quit my job — not out of weakness, but from strength. After being forced to choose between my family and a five-day office mandate after five years of working remotely, I chose peace. This episode is all about the mindset shift that happens when you stop surviving and start aligning — how I released guilt, reframed what career transitions can look like, and learned to honor my worth beyond a paycheck.I talk about redefining success, rebuilding confidence, and finding that balance between ambition and rest. If you’re standing at the edge of change, this is your reminder that walking away isn’t giving up — sometimes, it’s the most powerful move you can make._If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast or visit kiahburgos.com/ask🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.