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Have you ever stared at your reflection in the mirror and asked  “what is wrong with me?” or  “why am I the way I am?”  I have. Countless times! Accompanied by tears and growing hopeless by the episode. We all face some kind of inner blocks, self judgement and our own thoughts and emotions holding us back  from living the life we feel and desire to live. Some of us more than others. The key is, are we really asking the question “why am I the way I am?” Or passing it as self judgement?  What if we asked “what happened to me?” Instead of “what’s wrong with me?”  Find out in this podcast how to deal with your inner critic and internal blocks that keep you from showing up the way you want to in life.  Thank me later.  Or just share it so it serves someone else   

It is not only a good personal development skill, it also your your birth right. Everything in nature intuitively knows when and how to be resilient. Why not you? So, how can you master the art of getting back up? 

In this episode, I talk about my recent read Atomic Habits, a powerful book by James Clear and the life changing effects it is having on me.  If you are wondering how to build good habits and break bad ones but don’t know where to start, this episode is for you! 

Why ignore it? Conflicts happen! Especially when you have your values, expectations, fears, desires and heart at the center of a relationship. We all go though it, we all fight.  In this episode, me and my husband Nebiyou share how we handled our conflicts in the past, how we have unchained through our fights, grown into better versions of ourselves and continue to establish deeper connection with each other by utilizing our  conflicts. 

When was the last time you did a values check? Do your values stand the test of your self awareness and authenticity? Or maybe you’ve never really taken the time and conscious attention to explore what your values are. All you know is that there are feelings of misalignment , confusion, debilitating yearning for something you’re not sure of, a pull away from something or someone. You know you’re being spoken to.  You need a values tune-up.   This episode is for you. 

I’m back from a few months of selfless sacrifice in service of 11 humans who inhabited our home for the summer. Selfless, or so I thought.  Until I got exhausted, drained and started resenting it all.  Naturally, I’ve chosen to talk about selfishness for the first episode of the 3rd season of Unchiningme Podcast.  Why oh why do we worship selflessness? Is it really benefiting those we say we love? At what cost? Listen in and begin your own selfishness revolution! 

You unchainers have send me some deep and insightful questions and I share with you my honest and unfiltered responses in this episode. 

You deeply care about what other people think and say of you but you are also  sick and tired of doing so. This episode is for you!

It’s the prescriptive least considered; that of the individual in a relationship with a person suffering from depression. In this episode, I ask my husband to share his experience, realizations, rock bottom moment together with helpful tips, do’s and don’t s for supporting your loved one on their mental health struggles without putting your own at risk. 

It's no secret, we women have suffered alienation from our sense of self worth and authenticity. In this soulful chat with Adey Chekol, we explore where and how we lost our true selves to all the layers and years of conditioning in a patriarchal society. Adey leads us to a place within us that intuitively knows it's power and is rooted in it's worth. 

You may not even be aware of just how much of it you do. You  probably have a list of labels you have attached to yourself,  limiting and chaining  your soul. And of course you unconsciously move about the world labeling  all that you see, most importantly, people you come across.  This episode highlights just how unfortunate  and dangerous  this compulsive labeling is. It will challenge you to see things from a different perspective,  bring powerful awareness to the present moment, give you some tools to practice non-labeling and benefit from the true connection and joy it offers life. 

I've become somewhat of an expert in weaving out silver linings from challenging situations in life. Nevertheless, finding the good  dealing with depression has brought to my life took a long while. In this episode, I share profound lessons and insights I know I cold not have learned and practiced had it not been for those dark seasons.  I also add a list  things  to say to the person in your life who is currently suffering from depression, yes, even if it is you.