Advertise on podcast: Choose Wholistic Health with Sister Basha

Description

Mother of 2 sons aged 21 and 18. Married for 22 years. Professional Nurse and Registered Counselor. 8X Award Winning Philanthropist. Founder of the Children’s Ministry that facilitates medical, surgical and welfare cases in South Africa since 2007. Owner of the Sister Basha Family Nursing Practice.

Podcast episodes

Check latest episodes from Choose Wholistic Health with Sister Basha podcast

Mental Health Matters

2021/09/07

24/7 Virtual Consultation

Bites and Scratches

2021/09/07

Wound care - Tetanus Injection -

Breast Cancer Awareness Month

2021/09/07

Sister Basha Family Nursing Practice- Free Health Education, Free Breast Examination including referral for further investigation ( mammograms, bloods etc)

Overusing laxatives

2021/08/15

Drink plenty of water- Eat a healthy diet- Rich in fiber- get adequate rest- Exercises …

Know your numbers

2021/07/04

Series of screening tests during a consultation- being at our rooms or home visits

Head Injury

2021/04/01

The following are added Signs and Symptoms. -Raised, swollen area from a bump or a bruise. -Small, shallow cut in the scalp. -Headache. -Sensitivity to noise and light. -Irritability or abnormal behavior. -Confusion. -Lightheadedness or dizziness. -Problems with balance. @SisterBasha #HeadInjury

Contact Information

2021/02/18

42 Raats Drive Table View Cape Town 7441 Private Bag 11325 Bloubergrandt 7443 Email [email protected]

The key is early intervention

2021/02/18

You are at a higher risk of developing type 2 diabetes when you are overweight.

Positive Thinking - Positive Living

2021/01/15

Learning the art of positive thinking. Keeping positive thoughts and the hope that things will get better. COVID-19 has adversely affected everyone. We have lost loved ones and it’s hard to move on under such circumstances. This is where your faith has to extend outside borders of your thoughts and comprehension @SisterBasha #WholisticHealthwithSisterBasha

Normalize the new norm

2020/09/14

Adjusting to the covid-19 new norm

Special Precautions

2020/06/27

Summary of the TALK I gave today at the CHOC childhood cancer foundation house in Cape Town @sisterbasha

My weight loss journey

2020/04/25

Points I shared 1. Sleep (7-8 hours ) and rest 2. Managing stress (breathing exercises and meditation) 3. Eating healthy well portioned nutritious meals 4. Drink 6-8 glasses of water 5. Regular exercises ( for me,I gym X3 and run X2 week) 6. Regular medical checkups: know your numbers -blood glucose, blood pressure, heart rate, cholesterol levels LDL/HDL , Use a rape to measure abdominal and waist circumference. NB: Thyroid Functioning