Advertise on podcast: Awaken with Oliver Podcast

Ever feel so charged that your body has to do something with it? We get into the raw, complicated reality of high energy and what happens when it has nowhere to go. From growing up with Tourette’s to feeling “too good for the body to cope,” we explore a grounded way to think about intensity: not as a flaw, but as energy that needs regulation, containment, and a safe outlet. Meditation and grounding show up as daily tools for nervous system balance, embodiment, and emotional self-management. We also talk about intentional altered states, including mushrooms and MDMA, and how fear-based drug narratives can block honest conversations about dosage, context, and responsibility. The goal isn’t hype or recklessness. It’s using discernment and self-trust to understand what these experiences can reveal about presence, joy, and self-awareness, and how memory can help you recreate a felt sense of expansion later on. Then we go deep on tantra and sexual energy, cravings, and the scarcity mindset that keeps habits sticky. Why does saying “no” sometimes make you want it more? What happens when control becomes its own kind of addiction? We connect this to language and manifestation, including the idea that words carry energy and that worrying can project fear onto the people we love. The through line is boundaries: untangling from other people’s anxiety, reclaiming your attention, and choosing the frequency you want to live in. If this hits home, subscribe, share it with a friend who needs grounding, and leave a review so more people can find the show. Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

A lot of us spend years trying to change other people, then wonder why we feel exhausted, resentful, and stuck. We go deep on the patterns we inherit from childhood, how our parents and communities shape our defaults, and why compassion does not mean letting everything slide. For us, the real work is learning to see behaviour clearly, set clean boundaries, and stop punishing people for being human.  We use nature as a mirror, from squirrels competing for food to Stoic ideas about accepting “what is” without turning passive. That opens a bigger conversation about personal growth and self-improvement: if someone is 95% amazing and 5% triggers you, what if the path forward is to change your own pattern instead of trying to control theirs? We also talk about the law of attraction in a practical way, how your energy and standards quietly reshape your friendships, your relationships, and the “tribe” you attract over time.  Then we zoom out into the modern world: digital detox, social media addiction, fear-based news cycles, and whether more people will choose to live offline again. We explore power dynamics and the need for balance between nurture and control, and we even touch the UFO conversation as a test of open-mindedness, ego, and fear of difference. If you want a grounded, honest listen that connects mindfulness, boundaries, technology, and accountability, this one is for you.  Subscribe for more conversations like this, share it with a friend who’s in their growth era, and leave a review so more people can find the show. Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

If you’ve ever said “I’m fine” while your body clearly wasn’t, this conversation is for you. We dig into what it actually means to feel heard, and why retelling the facts of a bad day rarely creates the closeness we’re craving. Instead of staying in the head, we practice a somatic approach: where is the feeling, what does it do, and what happens when someone witnesses it without trying to fix it? Dana (Venusian Magic) joins us to explore emotional vulnerability, embodied communication, and nervous system healing through sensation. We talk about the “layers” of connection, how asking better questions can uncover the core wound beneath a surface complaint, and why over-intellectualising can be a trauma response that keeps emotion stuck. We also touch on resonance, energy moving through the body, and how modalities like therapy, shadow work, and even tantric practices can help us integrate the parts of ourselves we’ve pushed away. Then we zoom out into the big themes: holding two truths at once, the fear of making the wrong choice, and the tension between free will and a path that feels “written.” We unpack manifestation and magnetism, including womb healing and refining what you’re calling in, plus an honest discussion about the ethics of influencing reality without manipulating other people. If this episode sparks something in you, subscribe, share it with a friend who needs deeper connection, and leave a review so more people can find the show. Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

In this episode, we explore life choices, purpose, healing, and self-discovery, and how the decisions we make — especially during struggle — quietly shape who we become. Through open, real conversation, we unpack how challenges influence identity, why pain and growth are deeply connected, and how conscious choice becomes a turning point in healing and self-understanding. We explore what it means to live a “normal” life versus a meaningful one, and how emotional expression, reflection, and self-honesty create resilience over time. The conversation moves into deeper territory around purpose, polarity, and inner growth — examining how joy and pain coexist, how self-love develops through lived experience, and why meaning is often found not in answers, but in engagement with life as it unfolds. This episode is for anyone interested in personal growth, healing, self-discovery, purpose, emotional resilience, and conscious living — especially if you’re questioning your path or seeking deeper clarity in everyday challenges. WATCH THE EPISODE ON YOUTUBE https://youtube.com/yeskingoliver FREE PDFs & GUIDES Want practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction? I’ve created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life. Download them FREE here: https://talkwitholiver.com/free-pdf TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET 10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust. 60-DAY HUMAN RESET A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices. AWAKEN60 A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions. TIMELINE60 Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying. SLEEP60 A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply. THOUGHT SWATTING A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops. GET ALL 6 FREE GUIDES: https://talkwitholiver.com/free-pdf FREE BUSINESS MENTORSHIP & COACHING Want to ask me questions about business, mindset, productivity, lifestyle or personal growth? Join my FREE online or in-person mentorship and coaching sessions. Visit: https://talkwitholiver.com Click the “Eventbrite Online & In-Person Workshops” link to see upcoming sessions. COMMUNITY & CONNECTION Looking to connect with aligned people, exchange healing services, find retreats and festivals, or plan conscious travel? https://www.findmytribe.org STAY CONNECTED Instagram: https://www.instagram.com/yeskingoliver Free PDFs & Guides: https://talkwitholiver.com/free-pdf Website, Free Course & Workshops: https://talkwitholiver.com REFLECTION What part of this conversation made you reflect on your own life choices or sense of purpose? TIMESTAMPS 00:00 – Introduction: the power of choice 01:00 – Understanding self and the human experience 02:00 – “Normal” life vs deeper fulfilment 04:00 – Emotional expression and healing 06:00 – Life purpose and meaning 08:00 – Polarity: pain and joy 10:00 – Healing and transformation 12:00 – Building resilience 15:00 – Spirituality and self-reflection 20:00 – Final reflections and takeaways GUEST BIO Hannah Singer explores intentional living, self-discovery, and inner growth through a heart-centred lens. Her work focuses on how thoughts, habits, and inner narratives shape our lived experience, encouraging curiosity, compassion, and resilience in everyday life. Instagram: https://www.instagram.com/growthof_mind Website: https://growthofmind.net Retreats & Events: https://pear.us/growthofmind Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

In this thought-provoking episode, Oliver is joined by Talyn Fiore, The Energy Alchemist, for a deep conversation about life purpose, relationships, childhood trauma, spirituality, self-discovery and learning to surrender to the unknown. They explore the idea that every decision we make can reroute the direction of our lives, and how experiences that initially feel like setbacks may eventually become some of our greatest opportunities for growth. Talyn shares her perspective on relationships and how unresolved childhood experiences can influence who we become, the people we attract and the patterns we repeat. They discuss recognising these patterns, becoming more self-aware and breaking cycles that no longer serve us. The conversation moves into spirituality, intuition and the illusion of control. Oliver and Talyn explore the balance between surrendering to life and still taking personal responsibility for your actions, choices and direction. They also discuss isolation, discomfort and periods of uncertainty — and why some of the most difficult stages of life can become catalysts for transformation. The episode goes deeper into addiction, dopamine, meditation, spiritual practices, energy and finding meaning in life's unpredictable journey. Topics discussed: • How our decisions can completely reroute our lives • Life purpose, destiny and trusting the unknown • Childhood trauma and patterns within relationships • Recognising and breaking repeating cycles • The illusion of control and embracing uncertainty • Spiritual surrender vs taking personal responsibility • Intuition and following your internal guidance • Fear, resistance and stepping into the unknown • Why isolation and discomfort can lead to transformation • Addiction, dopamine and changing behavioural patterns • Meditation and spiritual practices • Energy, consciousness and self-awareness • Personal transformation after difficult experiences • Finding meaning in life's journey • Learning to trust yourself and the direction of your life KEY HIGHLIGHTS [00:00] Introduction and life purpose [04:30] Relationships and personal trauma [09:15] Healing childhood patterns [13:45] Intuition and following universal guidance [18:20] Overcoming resistance and fear [22:00] Personal transformation [26:30] Addiction and dopamine reset [32:15] Spiritual practices and meditation [38:00] Finding meaning in life's journey [43:50] Closing insights and reflections GUEST BIO Talyn Fiore, known as The Energy Alchemist, is a published author and multi-faceted artist whose journey through profound personal loss helped shape her path as an intuitive Reiki Master. Her work focuses on helping people explore their own potential, energy, intuition and personal transformation. WATCH ON YOUTUBE https://youtube.com/yeskingoliver FREE PDFs & GUIDES Want practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction? I’ve created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life. Download them FREE here: https://talkwitholiver.com/free-pdf TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET 10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust. 60-DAY HUMAN RESET A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices. AWAKEN60 A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions. TIMELINE60 Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying. SLEEP60 A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply. THOUGHT SWATTING A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops. GET ALL 6 FREE GUIDES: https://talkwitholiver.com/free-pdf FREE BUSINESS MENTORSHIP & COACHING Want to ask me questions about business, mindset, productivity, lifestyle or personal growth? Join my FREE online or in-person mentorship and coaching sessions. Visit: https://talkwitholiver.com STAY CONNECTED Instagram: https://www.instagram.com/yeskingoliver Free PDFs & Guides: https://talkwitholiver.com/free-pdf Website, Free Course & Workshops: https://talkwitholiver.com If you enjoyed this episode, LIKE, SUBSCRIBE and COMMENT with your biggest takeaway. Turn on notifications so you never miss an episode. #SpiritualJourney #TrustTheProcess #SelfDiscovery #LifePurpose #PersonalGrowth #Spirituality #Meditation #ChildhoodTrauma #Relationships #Healing #Transformation #Awakening Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

In this episode, Oliver is joined by Jessica Wilde for an open conversation about presence, authenticity, creativity, ambition and what it really means to build success without losing yourself along the way. Jessica shares her experiences as a singer, artist, producer and founder, exploring the realities of building a creative career while navigating pressure, visibility, expectations and personal growth. They discuss the tension between ambition and alignment, why actually experiencing life can be more important than constantly documenting it, and how artists, entrepreneurs and creatives can pursue bigger goals without sacrificing their values or identity. The conversation explores the trade-offs between fame, control and creative freedom, questioning whether bigger always means better and why chasing external validation can pull you away from what originally made your work meaningful. Oliver and Jessica also discuss longevity, self-trust, patience and building strong foundations rather than constantly searching for quick wins. They explore how staying authentic to yourself can influence your relationships, leadership, creativity and the direction your life takes. This episode is for anyone interested in creativity, entrepreneurship, music, personal growth, presence, authenticity and creating a meaningful definition of success. Topics discussed: • Presence and actually experiencing life rather than constantly documenting it • Ambition vs alignment • Authenticity in music, business and creativity • Fame, visibility and external validation • Creative freedom and maintaining control • Staying true to yourself under pressure • Building strong foundations instead of chasing quick wins • Self-trust, patience and personal growth • Authentic leadership and influence • Creating sustainable success over time • Redefining what success actually means • Building a meaningful life without losing yourself KEY HIGHLIGHTS [00:00] Embracing life’s highs and lows [03:50] Why presence matters more than constantly capturing moments [07:04] Authentic connection vs chasing scale and fame [10:14] Staying true to yourself under external pressure [13:30] Longevity, strong foundations and avoiding quick wins [16:45] Authentic leadership and influence [20:10] Building a meaningful path over time GUEST BIO Jessica Wilde is a singer, artist, producer and founder of PxSSY PWR. Known for her raw lyricism and emotionally honest storytelling, Jessica’s work explores addiction, escapism, toxic relationships, healing, sobriety and empowerment. She has received support from BBC Radio 1, performed at Glastonbury and the Jazz Cafe, opened for artists including Nile Rodgers and Ghetts, and collaborated with Rudimental, Emeli Sandé and Grammy Award winner Kizzo. WATCH ON YOUTUBE https://youtube.com/yeskingoliver FREE PDFs & GUIDES Want practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction? I’ve created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life. Download them FREE here: https://talkwitholiver.com/free-pdf TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET 10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust. 60-DAY HUMAN RESET A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices. AWAKEN60 A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions. TIMELINE60 Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying. SLEEP60 A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply. THOUGHT SWATTING A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops. GET ALL 6 FREE GUIDES: https://talkwitholiver.com/free-pdf FREE BUSINESS MENTORSHIP & COACHING Want to ask me questions about business, mindset, productivity, lifestyle or personal growth? Join my FREE online or in-person mentorship and coaching sessions. Visit: https://talkwitholiver.com STAY CONNECTED Instagram: https://www.instagram.com/yeskingoliver Free PDFs & Guides: https://talkwitholiver.com/free-pdf Website, Free Course & Workshops: https://talkwitholiver.com Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

In this episode, Oliver is joined by Josh Paul for an open conversation about burnout, work-life balance, personal growth, consciousness, meditation and psychedelic experiences. Josh shares his experience of managing a busy schedule and finding a healthier balance between ambition, productivity, creativity and wellbeing. They explore why entrepreneurs and creatives often find themselves working late into the night, how burnout can develop when you're constantly busy, and the importance of understanding your own body, energy levels and boundaries. Oliver and Josh also discuss psychedelic experiences and how different substances can alter consciousness, perception, thinking and the way we see ourselves and the world around us. The conversation moves into the foundations of wellbeing — sleep, diet, exercise, meditation, breathwork, mindfulness and gradually changing your daily habits rather than trying to transform everything overnight. They also explore ideas around energy, manifestation, synchronicity, personal responsibility and the unexpected events that sometimes seem to align at exactly the right moment. Topics discussed: • Burnout and managing a demanding schedule • Creating a healthier work-life balance • Why entrepreneurs and creatives often work at night • Understanding your body, limits and boundaries • Psychedelics, consciousness and perception • Sleep, nutrition, fasting, vitamins and exercise • Meditation, mindfulness and mental clarity • Breathwork and releasing built-up mental and emotional energy • Overthinking and an overactive mind • Making gradual lifestyle changes that compound over time • Personal responsibility and independence • Energy, manifestation and synchronicity • Setting clear goals and creating direction in life KEY HIGHLIGHTS [00:00:00] Burnout and its effects on productivity [00:03:19] Mindfulness, presence and the difference between being productive and simply staying busy [00:07:31] Why nighttime can be a productive period for creatives and entrepreneurs [00:11:02] Supporting health through vitamins, fasting, sleep and lifestyle choices [00:14:25] How small lifestyle changes can gradually compound into significant results [00:15:32] Oliver's LSD experience in Portugal and how it affected his worldview [00:20:59] Personal responsibility, independence and taking ownership of your life [00:25:38] The effects of excessive and uncontrolled thinking [00:31:17] Meditation and breathwork for processing built-up mental and emotional energy [00:37:56] Synchronicity and moments when events appear to align unexpectedly [00:41:37] Why having clear goals can help create focus, direction and positive momentum FREE PDFs & GUIDES Want practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction? I’ve created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life. Download them FREE here: https://talkwitholiver.com/free-pdf TOURETTE’S, OCD, ADHD & NEURODIVERSE RESET 10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust. 60-DAY HUMAN RESET A structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices. AWAKEN60 A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions. TIMELINE60 Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying. SLEEP60 A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply. THOUGHT SWATTING A practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops. GET ALL 6 FREE GUIDES: https://talkwitholiver.com/free-pdf FREE BUSINESS MENTORSHIP & COACHING Want to ask me questions about business, mindset, productivity, lifestyle or personal growth? Join my FREE online or in-person mentorship and coaching sessions. Visit: https://talkwitholiver.com STAY CONNECTED Instagram: https://www.instagram.com/yeskingoliver Free PDFs & Guides: https://talkwitholiver.com/free-pdf Website, Free Course & Workshops: https://talkwitholiver.com Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

In this episode, we explore the unseen world of energy, frequency, and consciousness, and how subtle forces shape perception, emotion, and everyday experience. Through grounded conversation and real-life examples, we examine how energy fields influence us the moment we enter a room, what aura colours reveal about inner states, and how chakras function as energetic centres within the body. We discuss practices such as Reiki, psychic perception, telekinesis, and synchronicity — not as abstract ideas, but as lived experiences that invite a deeper understanding of reality. The conversation also explores why children often perceive energy more intuitively, how sensitivity becomes conditioned out of adults, and how reconnecting with energetic awareness can support clarity, balance, and self-healing in daily life. This episode is for anyone interested in energy healing, spirituality, consciousness, mindfulness, and the science of unseen forces — especially those curious about how awareness, frequency, and intention influence the human experience. Watch the episode on YouTube https://youtube.com/yeskingoliver Connect & explore more Instagram: https://www.instagram.com/yeskingoliver FREE course — Take Control: http://www.talkwitholiver.com Episode Chapters 00:00 – The invisible energy shaping our lives 03:15 – Aura readings and what colours reveal 06:33 – Chakras and energy centres explained 09:46 – Telekinesis and synchronicity in daily life 13:20 – Frequency, colour, and the human body 16:45 – Children and heightened spiritual awareness 20:00 – Bridging science, spirituality, and ancient wisdom Guest Bio Sandy Chana is a philosopher, philanthropist, and guide in self-healing, energy practices, and esoteric wisdom. With over a decade of experience in chakra healing, Reiki, astrology, numerology, and energy work, she helps people reconnect with their inner nature and integrate conscious awareness into everyday life. Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

Dive deep into the mysteries of past lives, energy resonance, and karmic cycles in this mind-expanding conversation. Discover how frequency alignment connects us to past incarnations, why children under eight are psychic sponges, and how near-death experiences can radically shift your life’s trajectory. Jon, a past life regression specialist, explains how energy resonance explains what we call "past life" memories – and why some children can name their murderer from a previous incarnation. He also breaks down the theta frequency that children naturally operate in, the illusion of psychic abilities (and what Derren Brown has to do with it), and why karmic cycles repeat until we finally learn their lesson. From near-death experiences as cosmic wake-up calls to the danger of overthinking your spiritual path, this episode challenges listeners to stop resisting life and start flowing toward their true purpose. Topics Discussed How energy resonance connects us to past life memoriesWhy children under 8 operate in theta frequency – and why you should never be mean to themThe shocking case of a child who recognized his murderer from a past lifeNear-death experiences as cosmic wake-up callsBreaking karmic cycles: why trauma repeats until we learnDerren Brown, hypnosis, and the illusion of "psychic abilities"Quantum resonance: why we tune into certain past lives and not othersHow to stop resisting life and flow toward your true purposeEpisode Highlights [00:00] – How energy resonance connects us to past lives [01:07] – Why children under 8 are psychic sponges (theta frequency) [04:33] – Derren Brown, hypnosis & the illusion of psychic abilities [08:14] – The child who recognized his murderer from a past life [12:58] – Quantum resonance: why we tune into certain past lives [17:12] – Karmic cycles: why trauma repeats until we learn [22:45] – Near-death experiences as cosmic wake-up calls [26:08] – The danger of overthinking vs. being present [28:16] – How to stop resisting life & flow toward your purpose Guest Bio Jon is a past life regression specialist and hypnotherapist dedicated to helping people uncover the root causes of recurring patterns, fears, and traumas by exploring their soul’s journey across lifetimes. 📲 Follow Jon on Instagram: @journeys_into_past_lives Facebook: JonHypnosis Website: www.journeysintopastlives.com Take Jon’s Past Life Quiz: journeysintopastlives.com/pastlifequiz Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

Why does adulthood feel heavier than ever? We’re living in an era of constant decision-making, career instability, social media pressure, artificial intelligence, digital overwhelm, and rising anxiety. It’s no surprise that so many people today feel mentally exhausted and burnt out. In this episode of Awaken with Oliver, Oliver sits down with sports TV presenter, integrative psychotherapist and yoga teacher Alexandra Legouix to explore why modern life feels so overwhelming — and how we can build resilience in a rapidly changing world. Together they unpack the psychology behind decision fatigue, burnout, career uncertainty, parenting in the digital age, and the impact of artificial intelligence on future generations. Alex also shares her extraordinary personal story. After suffering a broken spine, three prolapsed discs, and a dislocated pelvis, she was diagnosed with severe degenerative disc disease and told she would never return to high-impact exercise. Instead of accepting limitation, she turned inward. Through yoga, meditation, and mindset transformation, she rebuilt herself physically and mentally — becoming stronger than ever. This episode explores resilience, anxiety, identity, burnout recovery, parenting, and how to stay grounded while the world accelerates. If you’ve ever wondered why modern life feels harder than it used to, this conversation will resonate deeply. What We Explore In This Episode • Why adulting feels so exhausting in the modern world • The psychology of decision fatigue and mental overload • Burnout, anxiety, and emotional exhaustion • Career uncertainty and fear of letting go • Parenting in a rapidly changing digital world • The impact of artificial intelligence on future generations • How social media is reshaping education and identity • The difference between childhood energy and adult conditioning • Building resilience and emotional stability in uncertain times This Episode Is For You If • You feel overwhelmed by modern life • You struggle with anxiety or burnout • You’re navigating career instability or life transitions • You’re raising children in a digital world • You’re concerned about artificial intelligence and the future • You want practical mindset tools for resilience and wellbeing If you’ve ever asked yourself, “Why does everything feel harder now?”, this episode will help you understand the psychological and societal forces shaping modern life. Key Takeaways • Decision fatigue drains mental energy and clarity • Burnout is often caused by constant stimulation and pressure • Resilience can be developed through awareness and mindset shifts • Parenting in the digital age requires new forms of guidance • Technology and AI are reshaping society faster than ever • Grounding practices like yoga and mindfulness support mental wellbeing Timestamps 00:00 Intro 02:58 Gratitude & Perspective 03:37 Why Adulting Feels Overwhelming 05:06 Traveling & Growth 10:47 Energy, Sustainability & The Future 12:45 Feeling Like You Have No Choice 13:39 Identity & “Personate” 23:50 Decision Fatigue & Mental Energy 25:17 The Risk of Letting Go 27:52 Career Uncertainty 31:20 Social Media & The Education System 33:56 The AI Movement 39:34 Making Decisions For Your Children 42:30 Childhood vs Adulthood Psychology 47:45 The Energy of Children About Alexandra Legouix Although widely known as a sports TV presenter, Alexandra Legouix has over 15 years of experience as a yoga teacher, meditation guide, and mindset coach. After suffering a traumatic spinal injury resulting in degenerative disc disease, she was told she would never retu Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

In this episode, we explore intuition, divine timing, and the courage required to act before fear takes over. Through an honest and embodied conversation, we unpack why so many people feel stuck waiting for the “right moment,” how intuitive nudges are often ignored in favour of safety and performance, and why alignment only becomes real through action. We explore presence as the gateway to intuition, and how bliss, liberation, and confidence emerge not from waiting, but from moving when something inside says now. The conversation moves into deeper territory around conscious leadership, tantra, authenticity, and creating your reality through lived integrity rather than concepts. We explore how fear disguises itself as patience, why overthinking blocks momentum, and how courage is built by acting before certainty arrives. This episode is for anyone interested in intuition, spiritual leadership, authenticity, presence, conscious creation, and living in alignment — especially if you’re done playing small and ready to step into what you already know you’re here to do. Watch the episode on YouTube https://youtube.com/yeskingoliver Connect & explore more Instagram: https://www.instagram.com/yeskingoliver FREE course — Take Control: http://www.talkwitholiver.com Episode Chapters 00:00 – Wanting to be yourself 01:35 – Society’s false self vs the true self 03:00 – Doing the inner work early 04:10 – What conscious leadership really means 06:00 – Dropping performance and identity layers 07:40 – Sex, relationships, and authenticity 10:00 – Waiting vs acting: the real cost 12:10 – Divine timing and quantum shifts 14:45 – Purpose, visibility, and discomfort 17:00 – Presence as the home of intuition 19:30 – Building courage through action 21:20 – Acting on intuition without overthinking 23:30 – Alignment and trust 25:00 – From anxiety to authentic living 27:00 – Bliss through inner return 30:00 – Final reflections on purpose and vision Guest Bio Japa is a sound healer, spiritual guide, and former touring musician whose journey spans performance, devotion, and service. Beginning in the performing arts and later studying jazz vocals and songwriting, their path eventually led into Bhakti Yoga and years of dedicated spiritual practice. Today, they support others through sound, energy work, and spiritual care, using sacred frequencies and yogic wisdom to guide people from burnout into presence, joy, and authentic living. Instagram: https://www.instagram.com/japateaching/ Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

Description: In this mind-expanding episode, we explore the profound impact of psychedelics, the balance of life’s struggles, and how fear shapes human behavior. Rick shares his experiences with psychedelics, the importance of inner work, and why embracing discomfort leads to true growth. Topics Covered: Were psychedelics responsible for human evolution?  The role of fear in shaping our reality  The government’s fear of psychedelics & mass awakening  How ancient traditions understood consciousness better than modern society  The fine line between self-care & obsession with health  👉 Don’t forget to LIKE, SUBSCRIBE, and SHARE if this episode resonated with you! 📲 Follow us for more content: Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver Want to regain control of your life from modern-day stress, anxiety, and influence? Check out my FREE course - take control!     http://www.talkwitholiver.com 🔔 Turn on notifications for new episodes every week! Timestamps: 0:00 - Introduction and Psychedelic Evolution 2:20 - Podcast Appreciation and Listener Gratitude 3:49 - Personal Psychedelic Experience with LSD 5:00 - Methods of Inner Exploration 7:06 - Integration and Transformation 8:36 - Societal Control and Psychedelic Suppression 10:00 - Cultural Shifts and Power Structures 12:10 - Ketamine, Drug Regulation, and Societal Fear 14:47 - Balanced Approach to Risk and Collaboration 19:29 - Aging, Pain, and Life's Wisdom 23:30 - Health Practices and Natural Living 27:19 - Obsession vs. Present Moment Awareness Guest Bio: Dr. Rick Diamond is a teacher, author, consultant, and retreat master. As a Story Healer, Rick facilitates Story Work, helping people live the life they long for. A former college English teacher and pastor, Rick has spoken at hundreds of international conferences, retreats, workshops. Rick draws on archetype, myth, narrative, art, and many religious traditions, to evoke a spirituality for a new world. Rick is the author of Wrestling With God (2004), and numerous articles. He is on the faculty of several universities. He lives in Austin, Texas. He is a participant in men’s work, plant medicine, breath work and meditation. Instagram: @drrickdiamond YouTube: @drrickdiamond https://www.youtube.com/channel/UCZUf4jRnBeN7LR6CfS0hd-g Facebook: Rick Diamond's Story Work website: www.drrickdiamond.com #Psychedelics #PersonalGrowth #Spirituality #MentalHealth #Consciousness #LSD #Healing #Mindfulness #LifeWisdom #SelfDiscovery #AlternativeMedicine #Wellness #MindBodySpirit #Transformation Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

In this episode of Awake with Oliver, Oliver and Chanel take a deep dive into life’s purpose, personal motivation, and the power of environment in shaping our growth and success. The conversation begins with gratitude for the listeners before exploring the fundamental question: What is the purpose of life? Oliver challenges listeners to reflect on what truly drives them, uncovering the deeper forces behind ambition, passion, and fulfillment. The episode also explores the importance of role models and the impact of childbirth and financial planning on personal and generational growth. Oliver discusses how our perception of life shapes our experiences and why choosing the right environment is crucial for achieving success and inner peace. By the end of this episode, listeners will gain valuable insights on how to align with their true purpose, stay motivated, and build a supportive environment that fosters long-term success and well-being. Topics Discussed What is the purpose of life?What truly drives you – uncovering deeper forces behind ambitionThe importance of role models in personal growthChildbirth and financial planning for generational growthHow your perception of life shapes your experiencesWhy choosing the right environment is crucial for success and inner peaceStaying motivated and aligned with your true purposeEpisode Highlights [00:00] – Intro [03:05] – Thanks to subscribers [03:55] – Purpose of life [06:29] – What drives you [14:50] – Role modeling [17:00] – Childbirth & financing [24:45] – How you see life [31:50] – Right environment Guest Bio Chanel is an ICF accredited Business Mindset Coach with over 15 years of experience in education and training. Specializing in personal and professional growth, she has empowered clients and learners through intermediate and advanced-level apprenticeships. As a qualified Internal Verifier since 2009, she has built a reputation for her methodical, solution-focused, and empathetic coaching style. Passionate about fostering growth, Chanel creates transformative learning experiences through structured yet flexible coaching — whether in one-on-one or group settings, remotely or in person. Committed to continuous development, she strives to inspire and support clients in achieving their aspirations and unlocking exponential growth in every area of life. Book your complementary discovery call at coachingformindset.com Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

In this powerful episode, Sabrina Vedete Elmaliah joins the conversation for a raw and inspiring exploration of inner-child healing, self-worth, emotional boundaries, and attracting relationships that truly match your identity. We explore how childhood experiences shape who we become, the hidden danger of people-pleasing, why so many people abandon their own needs, and what it actually means to reclaim your power and live from alignment rather than fear. If you’ve ever struggled with self-love, repeating relationship patterns, weak boundaries, or feeling disconnected from your purpose — this episode will speak directly to you. ✨ What you’ll learn: Why inner-child healing unlocks confidenceHow to stop abandoning yourselfHow to recognise unhealthy patterns and trauma cyclesBuilding emotional awareness and self-trustHow aligned relationships form naturallyPractical steps to raise self-worth and shift identityWatch the episode on YouTube: YouTube.com/yeskingoliver Connect & explore more: Instagram: https://www.instagram.com/yeskingoliver FREE course — Take Control: http://www.talkwitholiver.com For healers, lightworkers & conscious travellers: Exchange healing services, connect with aligned people, plan journeys across Asia, list retreats, discover festivals, and share your work at 👉 https://findmytribe.org 🔔 Turn on notifications for new episodes every week 💬 Comment below: What pattern are you ready to break in your relationships? 🕒 TIMESTAMPS 00:00 – Introduction & setting the tone 02:25 – Why inner-child wounds follow us into adulthood 05:10 – How childhood conditioning shapes identity 08:42 – Abandoning yourself vs showing up for yourself 12:30 – The danger of people-pleasing & losing your voice 15:48 – Building emotional awareness & self-trust 19:05 – Understanding trauma cycles in relationships 22:44 – Choosing partners from alignment, not fear 26:10 – Self-worth and attracting healthier connections 29:52 – Breaking patterns and rewriting your story 33:05 – Living authentically & trusting intuition 36:20 – Final message from Sabrina 38:10 – Outro 👤 Guest Bio Sabrina Vedete Elmaliah is a mother, womb healer, ritual artist, and founder of Sacred Lotus Yoni. She guides women to heal from the root and reclaim their sensual radiance so they can rise into their sacred purpose. Her work bridges mysticism and medicine through somatic ritual, embodiment, plant medicine, and menstrual health practices. Sabrina supports women in regulating their nervous systems, healing old wounds, restoring womb balance, and standing confidently in their purpose as leaders, lovers, and creators of sacred ceremony. She serves her community through her signature training The Jeweled Womb, private 1:1 ceremonial mentorships, and workshops and retreats around the world. 🔗 Guest Links Instagram: https://www.instagram.com/sacredlotus.yonirituals Email: aloha@sacredlotusyonisteam Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com

In this powerful conversation, we dive deep into the realms of quantum frequency, consciousness, and spiritual awakening. Discover how to release distortion patterns, raise your vibration, and shift timelines to create a life of peace and presence. Learn why thoughts aren't the enemy—but how to use them as tools while anchoring in the heart space. Whether you're new to spirituality or deep on the path, this episode offers profound insights into embodying your highest self. Karen Cheong, a transformational speaker and catalyst for a rise in consciousness, explains how your frequency resonance determines everything in your life—how you feel, your abundance, your connections, and even whether you awaken in this lifetime. She shares practical ways to release ancestral and past-life distortions, the power of conscious communities, and a 9-hour meditation that changed everything. Topics Discussed Working at the quantum frequency levelHow to stop overthinking and live in the "now"The power of conscious communities and raising collective vibrationShifting timelines by changing your resonanceReleasing ancestral and past-life distortionsWhy the heart—not the mind—is the gateway to the infiniteHow thoughts aren't the enemy – they're toolsA 9-hour meditation that changed everythingReleasing "the dead" from your energy field (real client story)Episode Highlights [00:00] – Introduction: Living at the Quantum Level [04:30] – The power of conscious community (festival vibes 24/7) [09:00] – Why thoughts aren’t the problem – it’s how you use them [16:00] – Lineage & ancestral distortions – breaking free [22:00] – How to shift timelines by raising your vibration [30:00] – A 9-hour meditation that changed everything [36:00] – Releasing "the dead" from your energy field (real client story) [42:30] – Final message: remember who you truly are Guest Bio Karen Cheong is a writer, transformational speaker, catalyst for a rise in consciousness, and unwavering champion for humanity. She works with you at the quantum level so you can rise in frequency resonance. Why? Because how high your frequency resonance is determines how you feel. How awesome your life feels. Your level of abundance. The depth of your connection with others. How strongly you’re aware of your innate connection to Source. How much confidence you have, even when you’re scared. Whether (or not) you awaken in this lifetime—it IS possible! EVERYTHING in your life is a reflection of your frequency resonance. When you rise in resonance, you begin a ripple effect for others. So others can feel beloved too. So we remember that we’re infinite, indestructible. Send us Fan Mail Support the show Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth. Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory. Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience. For anyone seeking clarity, emotional freedom, and deeper self-understanding. Watch on YouTube: https://youtube.com/yeskingoliver Instagram: https://www.instagram.com/yeskingoliver Download my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdf Community for healers, lightworkers & conscious travellers: Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work: https://www.findmytribe.org For Ceramonial Cacao  https://ommawellbeing.com