Advertise on podcast: Intrinsic Biomechanics, Movement & Exercise

Ex soldier Peter is multi skilled & brought much humour to the classroom yet with his serious mission to help others move better!

Susan has previously competed in body building and now works as a PT & Pilates teacher

Natalie is also a sport therapist who runs several clinics with a fast growing team and also a Master Trainer of the Intrinsic Biomechanics programmes

Dan's professional skills are broad & as a lecturer for Movement Therapy Education he is able to share his experiences and knowledge to other practitioners. He does this from a multidisciplinary view & you will hear also it comes from place of true passion for doing whats right for everyone involved....

Rachel speaks to Biomechanics Coach & fellow running fan, Jo about all things learning movement related!

Rachel speaks to FABulous Biomechanics Coach Mairi Taylor who’s a fellow 50 something unafraid to speak her mind but oozes positivity with realism!

Rachel speaks to Biomechanics Coach Stevie Barr who become so passionate about human movement and anatomy!

This is the first in a weekly live Q&A session that Rachel offered to any practitioner in the health, fitness, movement & therapy industries during lockdown. The intention has been to offer as much support as possible through facilitated professional discussion around the most common questions about movement and exercise.  Includes  Knee Crepitus Maintaining muscle in the absence of heavy gym weights Best exercise to strengthen TFL? How multifidus works with the psoas. Foot mechanics relating to common hip problems Sciatica & mild carpel tunnel The Ulnar nerve

Rach discusses your questions from the last week & offers ideas on how to simple shoulder rehab techniques. Also another issue for many practitioner can be client adherence so Rach shares her tips on tactics to address this

Another jam packed live Biomechanics Q&A with subjects that could offer insights in your own experience!

James Breakspeare shares his story & thoughts on adapting to change

Look, this idea of ‘weak glutes’ may not be what you think it is, nor half the industry for that matter, so let me offer you a Master Class in solutions for what you may THINK are weak glutes in your client's or even yourself! What happens when the strength training doesn't work? If an intervention doesn't work well that's a good indicator that it ain't the solution! There are a number of reasons and this Master Class is going to share those reasons AND offer solutions to this false phenomena everyone is calling WEAK GLUTES! Highlights…. We will look at the anatomy of the glutes and what each one contributes to fundamental movements I will show you a very simple method to identify poor function by ‘testing’ the function of your clients glutes in the most applicable way based on their anatomy and contribution to movement Then we will look at 5 of the most common causes of their ‘dysfunction’.... Antagonist dysfunction Nerve tension Lack of mobility ‘Tension’ from another part of the body A combination of the above! Each of the above will allow me to share with you a variety of interventions for your clients programming so you will have the skills to test - intervene - re-test! Finally we will explore the kinetic chain of our integrated system when it comes to identifying good quality or poor quality movement HERE'S WHAT YOU'LL DISCOVER IN THIS PODCAST: 1️⃣ How to test for dysfunction in the glutes 2️⃣ The 5 most common causes of dysfunction 3️⃣ The interventions to correct the dysfunction and get the glutes working again!