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In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with: "I know I need nervous system regulation… but how the fuck do I actually do that with the life I have?!" We talk about why NSR is not just for the meltdown moments, how it quietly transforms your relationship with productivity, parenting, partnerships, and purpose, and how Brandon went from never regulating to knowing with full-body certainty that he'll never drink again. We touch on: Why 30–60 seconds of nervous system regulation might be more life-changing than 30 minutes What happened when Brandon finally felt his feelings, after 18 years of numbing The trap of "doing it right" and how it keeps perfectionists stuck Four micro NSR techniques you can do literally anywhere (yes, even in a meeting) Why consistency isn't the goal, capacity is What two clients in totally different life stages (30 and 60) had in common with burnout, dread, and the exact same NSR win after 4 weeks Plus, we unpack the real reason so many smart, high-achieving people don't start NSR (hint: if you've ever said "I don't need it right now," this one's for you). Whether you're bedbound like Tasha was, burnt out like Jane was, or just stuck in the doom-scroll loop like Della, we've got you. ✨ Ready to start regulating in 5 minutes or less? Grab the Regulated AF Mini Series for just $5 Join 🌈The Village, our Perfectionism Recovery and Burnout Healing membership: https://www.rulesandrebellion.com/village Hop on our free group coaching call (first Monday most months): https://www.rulesandrebellion.com/freegroupcoaching Need personalized support? Book a clarity call and let's see if we mesh

In this episode, we unpack the #1 reason you keep thinking you're the problem when you're not: complex life circumstances and how integrating them instead of ignoring them changes everything about how you work, parent, rest, and relate. We talk about the patterns we didn't even know were patterns: Tasha wondering why she could build empires one week and collapse the next, Brandon's years of overfunctioning while feeling like nothing was ever enough, and the quiet shame spiral of why can't I just do this thing that almost everyone in our community knows by heart. We touch on: The actual definition of Complex Life Circumstances (CLCs) and why this one lens can explain burnout, inconsistency, and the inability to "just push through" How masking, overachieving, chronic dysregulation, and trauma conditioning show up differently based on gender, race, disability, and neurodivergence Why routines, habits, and productivity hacks fail when they're not built around your real life and what to do instead The real reason you feel guilt when resting and how to stop abandoning yourself in moments of low energy, pain, or overstimulation How your relationships (especially with partners, clients, and kids) have to evolve when you start being honest about your capacity What happened when Brandon realized he didn't even want a damn plate and what that metaphor has to do with freedom, caregiving, and rest This episode includes the 10-finger CLC exercise (to get your Complex Life Circumstance score), and a powerful reminder: you're not broken…you're just operating in a world that refuses to account for who you actually are. Build a life that works with your CLCs instead of against them 👇🏻 🌈 Join The Village: https://www.rulesandrebellion.com/village 🤝 Join us for free group coaching (first Monday of most months): https://www.rulesandrebellion.com/freegroupcoaching 💬 Want 1:1 support? Book a clarity call to see what program fits best  

In this episode, we unpack one of the most wildly underutilized tools for business, parenting, and being human with a uterus: cycle syncing and how it completely changed the way we work, connect, and rest. We talk about Tasha's 20+ year pattern of crushing it one week and crumbling the next, Brandon trying to decode moods like a foreign language, and the honest truth about why routines haven't stuck (and probably never will) if you're ignoring your cycle. We touch on: How your brain, energy, and confidence can shift up to 25% each month and why that matters more than any other routine. What happened when Tasha stopped calling herself inconsistent and started listening to what her biology was asking for. Why the world still expects you to operate like a small man with a 24-hour clock and how that's ruining your relationship with your own body. A real story of Tasha thinking she was a fraud (again)… and how knowing her cycle made that spiral mean absolutely nothing. Ready to sync your life and routines to your actual body? Start with this Cycle Sync Mindset Audio Series Join 🌈The Village: https://www.rulesandrebellion.com/village  Join us in our free group coaching call the first Monday of most months: https://www.rulesandrebellion.com/freegroupcoaching Want more personalized support? Schedule a clarity call to see if we mesh and what programs fit what you're looking for.

In this episode, we pull back the curtain on one of the foundational tools we use with our clients across Unshakeable You, Phoenix Rising, Bootcamp and The Village: our deceptively simple "Wins, Effective/Ineffective, and Questions" check-in.  We talk about what we're rewatching, orthorexia and the clean eating rabbit hole, your grandmother's apple pie (and why Brandon says it can't be the best) You'll hear: Why labeling things "good" or "bad" might be killing your creativity and momentum. How "maladaptive coping" (hi cigarettes, doomscrolling, productivity spirals) is often just your body's attempt to stay alive, and maybe even deserves a trophy. How your cycle phase might be the real reason you thought that project, person, or plan sucked. A real-time story of our teenager dragging us for our financial choices… then un-dragging us with shocking emotional maturity. We ask questions like: What actually counts as a win (and who decided what counts)? Why is "just thinking about it" part of the process? How do you know if something was ineffective… or if you were just doing it in the wrong phase of your cycle? Can you celebrate a "bad" coping strategy and want something better next time? What's the difference between emotional dysregulation and eating snacks in the garage? Drop your favorite "small win" in our DMs or come join a free community call to experience what this work feels like in real time  Join 🌈The Village: https://www.rulesandrebellion.com/village  Join us in our free group coaching call the first Monday of most months: https://www.rulesandrebellion.com/freegroupcoaching Want more personalized support? Schedule a clarity call to see if we mesh and what programs fit what you're looking for.

What do I want???? Whether you're deep in burnout, running on autopilot, or just feeling disconnected from yourself after years of being useful to everyone else… I get it. This episode walks you through the 5 mistakes that keep so many of us stuck in survival mode, waiting for clarity that doesn't come and the first 3 steps to figuring out what you actually want. Where you gently unhook from urgency, listen to your nervous system, and stop trying to solve your life like a math problem. Here's what we get into: The biggest lie about "clarity" that keeps high-achievers spinning Why your body needs to access that truth And why desire isn't a luxury, it's a survival skill If you've been trying to "figure it out" but everything just feels heavy, uncertain, or like too much work, it's not you. You're not broken. You just haven't been taught how to do this in a way that actually works for your life. Boldly Becoming You Workshop June  28 & 29 Big Magic by Elizabeth Gilbert Watch the 22 min Livestream with https://www.instagram.com/teresabernadetteart  Join us in 🌈The Village Viktoria Modesta on Instagram - bionic artist  

In this episode, we unpack what's actually going on when you "can't stay consistent," and why burnout, chronic stress, and your Complex Life Circumstances (CLCs) keep you stuck in a loop that discipline alone will never solve. We dig into: Why discipline only works after you've built capacity The sneaky ways internalized capitalism, ableism, and childhood conditioning show up in your day What your body, your flare-ups, your freeze response, and your avoidance are really trying to tell you Why being "too tired to function" or "constantly behind" is not a personal failure and what it really means How to tell if you're living from survival mode (even if everything looks fine from the outside) You'll hear real examples from our own lives, from our clients, and from people just like you who thought they had a discipline problem, but were actually overdue for a total capacity recalibration. By the end of this conversation, we're asking better questions: What do I want and what do I need ... today? What's actually mine to carry? How can I build a life and business that supports my reality, not just my ambition? If you've been forcing, pushing, and blaming yourself for not "doing it right" - this episode is your permission slip to stop performing and start restoring. Here's our free Burnout Recovery 101 Masterclass Grab the Momentum Map here  The Reel that started this conversation Are you ready to work together? Schedule a call to figure out which path is right for you.

In this episode we dig into: What actually happens when you stop living in survival mode and your nervous system finally chills the f**k out? Spoiler: it's weirder than you think. Having time doesn't mean you magically know how to enjoy it. Sometimes the pause feels like a loss you didn't see coming. The very real tension between finally having space to create and just wanting to nap, zone out, or do absolutely nothing. Your brain isn't reacting to the moment, it's predicting based on old chaos and current circumstances which means sometimes you kinda short-circuit. Being regulated doesn't mean life is easier right away. Sometimes it just means you're awake enough to see what's really going on. Navigating art, chronic illness, parenting, and business in a house where everyone's got complex life stuff... it's not cute, it's logistics and emotion every damn day. Some of what feels "true" is actually just what you've been surrounded by your whole life. When you question it, a whole new world opens up. The hardest part of starting something isn't always the work, it's believing you'll be able to keep going, especially when you have a pile of complex life circumstances If your environment feels like too much, it's not because you're weak. It's because your body is telling the truth about what's happening around you. A behind-the-scenes look at how Brandon and I have restructured our life and business to actually feel like us, without making each other fit into someone else's idea of partnership. Two very different relationships to work, rest, and passion, and how we're finally letting both be valid and valuable. Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village Follow us on Facebook: https://www.facebook.com/rulesandrebellion/ Youtube: https://www.youtube.com/@rulesrebellion9965 Instagram: https://www.instagram.com/rulesandrebellion  

If you've ever wonder what it's like for 2 coaches to live and work together, pursuing their own goals and holding each other accountable - this episode is the most transparent we've been I believe. We have a real conversation about each others goals, boundaries around them and the ways we will and will NOT be holding each other accountable. We get really granular so below I gave you some time stamps to help figure out where you want to jump to or go back to if something resonates while you are multitasking while listening.  Timestamps: Intro, catching up on 2025 until 37 min 37min: B talks through T's goals, boundaries and plan 1 hr, 45 min: T talks through B's goals, boundaries and plan 2 hour 42 min: Sharing some recent client wins we're excited for   If you haven't watched our newest masterclass, Burnout Recovery 101: Rewire Your Nervous System, you can snag that here Want to join The Village to have lifetime access to bi-monthly group coaching calls while you heal from perfectionism and recover from burnout? Join us here If you want to work with us in a private program, book a clarity call here to see if we mesh and to hear about the current private program openings.

2024 goals, patterns of addiction and learning about what each other has figured out in these first few weeks of 2025  Parenting, codependency, eating disorder, caffeine, plans and healing - we cover a lot in this first-ever unedited 2+ hour conversation.  Join our email list here Grab our Burnout Recovery Starter Kit here Join Tasha at the Boldly Becoming You Workshop on Feb 22 & 23 here

If you've ever felt like you were carrying the weight of the world alone, this episode is a reminder that none of us gets through life—or big movements—on our own. I shared raw insights into my journey, showing how leaning into community and prioritizing self-care made it possible to heal, rebuild and thrive. In this episode I dig into The inner tug-of-war between feeling powerless and the drive to contribute to something bigger The exhaustion of navigating chronic illness and burnout while maintaining responsibilities. The bravery it takes to reimagine life and purpose when everything you've known shifts unexpectedly. The moments where I've relied on others to carry me forward and how those connections have shaped your path. Make sure to follow on Instagram and Facebook

I woke up Monday morning AGAIN feeling very clear that my last 20 years of professional experience and personal healing led me to this season of humaning. Like all of us, our family has been processing the results of last week's election while holding space for all the emotions and thoughts flooding in. One thing I know for sure is that the leaders guiding humanity through these next 4 years will need massive support to meet the demands of communities and their own families. I know this is part of my purpose, my calling and although it feels a little clumsy in how I can describe the vision and the path to it, I FEEL its truth deeply.  And as a result of Brandon's encouragement that opened the floodgates to this episode, I also recorded a 4ish minute free audio to activate the leader inside of you. DM LEADERSHIP on Instagram or Facebook to receive it...and potential future audios to add to it. It's going to take all of us leaning into our strengths and gifts to carry our fellow humans through this next administration.  As always, we want to hear your feedback and if this episode resonates with you, share it your fellow badasses.  Thanks for being here

What are you avoiding right now? What are the rules about doing it "right" that are keeping you stuck? Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels good again. Build evidence in your skills and your ability to follow through with the things you care about by using Draft Mode in all your goals and intentions. Grab Draft Mode for $9 here Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village Or if you're new here, check out our Burnout and Perfectionism Starter Kit:  https://www.rulesandrebellion.com/starter-kit Follow us on Facebook: https://www.facebook.com/rulesandrebellion/ Youtube: https://www.youtube.com/@rulesrebellion9965 Instagram: https://www.instagram.com/rulesandrebellion

You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't "follow through" (go back to ep 223 to listen). In this episode, we give you the first 3 steps to stop abandoning yourself so make sure you grab paper and pen to take notes. Let us know what you discover as you put these into motion - we LOVE hearing from you. Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village Or if you're new here, check out our Burnout and Perfectionism Starter Kit:  https://www.rulesandrebellion.com/starter-kit Follow us on Facebook: https://www.facebook.com/rulesandrebellion/ Youtube: https://www.youtube.com/@rulesrebellion9965 Instagram: https://www.instagram.com/rulesandrebellion

What if you aren't actually bad at follow through? There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real about your complex life and the reality of living in survival mode the last 2-3 decades, you will never see or feel a difference. When you redefine follow through, consistency, success, etc. you get to live more fully AND you inevitably see more progress.  If you like actionable steps, this episode has 2 homework assignments for you and we want to hear how they go so DM us when you do them. Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching We are bringing back one of our most popular free masterclasses on July 15. Register Regulate to Elevate here: https://www.rulesandrebellion.com/elevate You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village Or if you're new here, check out our Burnout and Perfectionism Starter Kit:  https://www.rulesandrebellion.com/starter-kit Follow us on Facebook: https://www.facebook.com/rulesandrebellion/ Youtube: https://www.youtube.com/@rulesrebellion9965 Instagram: https://www.instagram.com/rulesandrebellion

I don't understand how this is something more people aren't talking about but there is a mountain of evidence showing this is a non-negotiable piece to a healing burnout and cPTSD. Humans are not meant to do life solo - we are co-creators, we rely on one another for feedback, encouragement, challenges and passing on wisdom. In this episode, Brandon and I talk about the impact of relationships and how they will make or break your healing journey. Share this episode on social media and tag us @rulesandrebellion  Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching We are bringing back one of our most popular free masterclasses on July 15. Register Regulate to Elevate here: https://www.rulesandrebellion.com/elevate You can join The Village, our Perfectionism and Burnout Healing Membership for $200 through July 10: https://www.rulesandrebellion.com/village Or if you're new here, check out our Burnout and Perfectionism Starter Kit:  https://www.rulesandrebellion.com/starter-kit Follow us on Facebook: https://www.facebook.com/rulesandrebellion/ Youtube: https://www.youtube.com/@rulesrebellion9965 Instagram: https://www.instagram.com/rulesandrebellion