Advertise on podcast: LAUNCH: Parenting Tips for Raising Adult Children & Building Better Relationships

These are "Show Notes" and all the links that I talk about in this episode are below. The 7 Deadliest Sins of Parenting an Adult Child are the most common behaviors that loving parents fall into, often without even realizing it. But if you're still doing them, it's quietly costing your adult child their independence, motivation, and confidence, which is making it harder for them to launch into the life they're capable of living. But you are far from alone. So many parents of adult children struggle with knowing where the line is between supportive and enabling. Not to mention the fear of pushing too hard, the guilt of how they got here, the fatigue of dealing with them, the loss of influence over them. Parenting an adult child is the hardest stage of parenting.  The good news? This isn't permanent. What you don't want to hear is that it won't happen without your commitment. If you're not sure where to start, join my Free Masterclass to learn the Secrets of a Successful Living Together Agreement. Or if you're really ready to help your adult child, enroll in my Parenting Course and I'll walk you through exactly how to turn things around - not just at home, but with your relationship, their issues now, and with their future.  Remember to hit the follow button so you never miss an episode and please send this to someone who needs to hear it. Thanks for listening today! Free Masterclass: The Secrets of a Successful Living Together Agreement  Waitlist to LAUNCH Scripts: ParentingFX.com/launchscripts 💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

Today's episode is a little different than what you're used to.  It's for those of you who have been hurt by a parent, and carry the quiet, painful ache of knowing that an apology is probably never coming and how you can move forward, without repeating the toxic cycle with your own children. My guest Paula Yost calls this the Apology Ache. That deep, lingering hurt from a parent who has wounded you, and you have to accept that they are never going to acknowledge it. In fact often times, our only salvation is estrangement. Which we never want to happen with our own children. But we talk about it anyway. Paula is a clinical mental health counsellor, a lawyer, and the author of the book Tumbleweeds. This conversation is about her deeply personal and painful experiences with a mother whom she struggled with practically her whole life and how she came to terms with that relationship through the practice of Radical Acceptance which she explains so beautifully. And perhaps most importantly, we talk about breaking the generational cycle. Because so many people who were hurt by a parent carry a deep fear: am I going to do this to my own kids or can I break this toxic pattern.  If you were hurt by a parent, the fear of repeating that with your own children is real and that's something I think every parent needs to hear because I don’t think any of us had a perfect childhood.  So even though this episode is a bit different, I think the message is important and I hope you spend the time today to listen.  Remember to hit the follow button so you never miss and episode, and please send this to a friend or family member who needs to hear it. As always, thank you for listening. P.S If you happen to read these show notes, I'm doing a FREE Masterclass on Thursday April 16th at 8 pm EST on the Secrets of a Successful Living Together Agreement - and Why Most Fail.  Save your spot here; ParentingFX.com/LTA-Masterclass About my Guest: Paula Yost is a licensed clinical mental health counselor, an attorney and the author of Tumbleweeds, available on Amazon.com. Paula writes and speaks about what happens when families are forced to navigate broken systems and choose not to stay silent. Contact info available at https://paulayost.com/ 💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

If your adult child is living at home and refuses to take on any responsibilities, acting more like a hotel guest than a member of the household and you feel like you've tried everything, this episode is for you. After writing and creating an 18-page Living Together Guide and Agreement for parents of young adults who weren't participating or contributing to basic household responsibilities or anything in their life, I quickly discovered that most parents struggled to enforce it. The approach required finesse. The groundwork had to be laid first. The relationship needed work. But giving up was not an option because having responsibilities, structure, and routine isn't just important for you, your home or your adult. It's vital to their self-confidence. This short episode explains why. And in the end, I invite you to join me to take this conversation even further. Here's the link to save your spot: https://parentingfx.com/lta-masterclass Remember to hit the subscribe button, and please send this episode to someone who needs to hear it. Thanks for listening! 💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

For any parent whose ever wondered whether their adult child has a video gaming addiction, and if so how they can help, this episode is for you.  What may have started off as just a harmless activity turns into an all-consuming, socially withdrawn activity, where showering and eating are secondary to gaming and day/night reversal have become a way of life. Their bedrooms are their fortress, and their parents are not welcome.  In this candid episode, 30-year-old Jake Uskoski shares his deeply personal experience with his addiction, his relapses and the remarkable recovery from this incredibly challenging addiction.  I'm grateful to have had this conversation with Jake, who pulls back the curtain on what the emotional life of a video gaming addict looks like and how much support is needed if recovery is ever going to happen.   After this episode, you'll know for sure whether or not your young adult needs help, the extent of what they're going through, and I'm sure you will never look at their little video gaming activity the same, ever again.   I've been suggesting this episode to many young adults because I know how helpful it will be. Seeing themselves in Jake is the first step.  This is not easy to admit, but when you listen to Jake talk about his experiences, you'll really understand how important it is to share it.  A special thank you to Jake Uskoski and a shout out to his mother, Elaine Uskoski who has authored 2 books on the subject (both available on Amazon): Cyber Sober: A Caregiver’s Guide to Video Gaming Addiction  Seeing Through the Cracks Please remember to subscribe so you never miss an episode and definitely share this one with someone who needs to hear it... probably your adult child. Thank you for listening! 💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

Today’s episode is one of the most important conversations I’ve had on this podcast because it's touches every single parent, whether your adult child is struggling or not.  We all have to come to face to face with this hard truth. That's why this is called the dirtiest word in parenting. There's a few contenders which my lovely guest and I discuss, but this one, this one is big.  My guest today is Catherine Hickem, and before I tell you anything else about her credentials, she is the real deal and she's original - which for me speaks volumes - and there is not one ounce of fluff in what she says. You'll discover quickly that Catherine knows a lot about parenting adult children.  As for her qualifications, Catherine is a licensed clinical social worker, seasoned psychotherapist, executive coach, and the founder of Parenting Adult Children Today. For more than 40 years, Catherine has helped families navigate complex relationships with clarity and purpose.  Catherine also has a new book coming out in 2026 called It’s Never Too Late to Be a Great Parent. This is an incredible conversation with powerful perspectives and no nonsense advice that will change the way you relate to your adult child forever. Please remember to share this episode with another parent - any parent - and of course hit the subscribe button so you never miss an episode. I am grateful that you listen to LAUNCH and would love to hear from you.  💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

Many parents of adult children feel powerless and think they've tried everything. Yet somehow, nothing has worked. The years have gone by and their adult child is still in the same place; at home, unmotivated, lacking confidence, and living without purpose, while everyone around them seems to be moving forward. In today’s short episode, I want to share something more personal with you. I’m going to explain why I am dedicating my time to guiding parents of young adults who are struggling and what I have created to help change that. In this episode, I’ll share my perspective on raising children and what is really needed from parents. All parents. You are far more capable of influencing change than you may believe right now. Growth can happen. You may not see it right away, but if you do the work, you will watch your adult child blossom.🌱 Please share this episode with another parent, remember to hit the subscribe button, and as always Thank you for listening. Remember to email me at: [email protected] for a personal video. 💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

This is my second guest who is not a parent, but a young adult, who (once again) shares their wisdom and insight into why young adults and teens struggle to connect with their parents, what they need most and offers effective approaches to turn that around.  Sonia Suthar founder of Cloud9Go.com works with high-school students and parents teaching the real-world skills that schools rarely teach: public speaking, execution, emotional intelligence, and leadership. In this surprising episode, Sonia shares her strategies for improving  communication through collaboration, and the importance of having family as your support system to build confidence and self-love, so young adults feel heard and respected at home.  If you’re interested; Ho'oponopono is an ancient Hawaiian practice of reconciliation and forgiveness, meaning "to make right" or "to set in balance". The modern, simplified mantra consists of four phrases aimed at taking responsibility for one's inner state to heal, clear negative emotions, and restore balance: "I'm sorry, Please forgive me, Thank you, I love you" How to connect with Sonia: www.Cloud9Go.com https://www.linkedin.com/in/soniakatara/ Sonia’s TedTalk; https://www.youtube.com/watch?v=hVqO3ESJ9fo&t=1s Remember to hit the follow or subscribe button so you never miss an episode. And THIS one…should be shared with your adult child, and any adult adult (not a typo) who needs to hear it.  Thank you for listening!  💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

If your adult child is stuck, unmotivated, anxious, avoiding responsibility, and still heavily dependent on you, this episode asks a question most parents are afraid to consider: Can overprotective parenting impact a young adult’s ability to launch confidently into adulthood? In this conversation, we unpack what helicopter parenting is and if there's any correlation between that style of parenting and a young adults inability to move forward. Or is there more to it? This episode is not about blame.  It’s about awareness.  And it’s about change. Because no matter how things got here, you still have influence. And that influence means you can still help your adult child.  This episode provides you with hope and suggestions. It's never to late to learn how to be the parent your adult child needs, so they can thrive in the world.  Remember to subscribe, and please share this episode with someone who needs to hear it. Thank you for listening! 💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

Today I’m joined by Laura Hope Whitaker, CEO of Extra Special People, a nonprofit organization dedicated to creating transformative experiences for people with disabilities and their families. Laura is a speaker, advocate, and the author of her brand new book, The Joy Exchange, Finding Life's Greatest Lessons in Those You Least Expect. This book is so beautifully written and filled with stories that will touch your heart.  Truly a must-read. Not just for you, but for your adult child too. Laura is known for her joyful approach to leadership and her ability to shift perspectives around inclusion, community, and the power of human connection. Throughout her book, Laura shows how the very individuals our culture often overlooks have the most to teach us about love, leadership, and community. In this episode, we talk about the surprising meaning behind joy,  how we can all experience it, what parents can do to reconnect with their adult children, and what they can do to feel a sense of belonging and connection again, something these young adults desperately need. I really enjoyed speaking with Laura and I'm sure this conversation will resonate with you. Remember to subscribe so you never miss and episode. And please to share it with someone who needs a little joy.  About My Guest: Laura Hope Whitaker https://www.laurahopewhitaker.com/ The Joy Exchange is available at the link below or on Amazon https://www.laurahopewhitaker.com/thejoyexchange 100% of the books proceeds go to ESP  As always, thank you for listening. 💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

 In 2015, I picked up a book, read the back cover and instantly it resonated with me. As a mom raising kids of my own, I knew how easy it was to slide into the role of the overprotective mama bear, wanting to shield my babies from any discomfort. But I also knew that doing that would come at a cost. Wanting to raise resilient, confident, independent adults who could function in the world on their own was always my intention but it wasn't going to be easy. I had to be strong. And in fact for many of the years, I was raising my children on my own.  When I read, How to Raise an Adult, it reinforced a concern that I was already having about the impact helicopter parenting was having on their children, and their young adults. I knew in my gut this parenting style was going to create problems down the line. In all fairness to parents who adopted this approach, the cultural message was made very clear; a good parent did everything for their child. But where did that leave kids, when their parents weren't around? Who was fighting their battles, rescuing them from school yard bullies, solving their problems? It made me uncomfortable to think that if I did that for my kids, I was leaving them without armour, and that was not what I wanted for them.   The book went on to become a New York Times bestseller, and the author did a Ted Talk called Raising Successful Kids Without Overparenting that has now been viewed over 8.2 million times. You can only imagine how deeply meaningful this episode is for me and how honored I am to have Julie Lythcott-Haims as my guest on LAUNCH .  In addition to "How to Raise an Adult", Julie is also the author of "Your Turn: How to Be an Adult" and "Real American", a critically acclaimed, award-winning memoir. Julie's work spans writing, speaking, teaching, mentoring, and activism.  This conversation felt less like an interview and more like a heartfelt discussion between two people who care deeply about helping parents who are living with their young adults.  We talked about what's happening in the home, the challenges parents are facing, the issues that young adults are dealing with, and what it actually takes for a family of adults to truly enjoy living together.   Sometimes the hardest part about having virtual interviews is that I never get to give my guests a hug after we've talked about such important issues. I would have loved to give Julie that hug for how open and honest she was about her family experience. I couldn't be more thankful to her. I hope you find this conversation inspiring and thought-provoking. If so, please feel free to share it with a friend or simply leave a comment. The video version of this episode will also be made available on YouTube at https://www.youtube.com/@sharijonaslifefx To contact Julie, everything 💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

If your adult child is uninterested in trying anything, won't apply for jobs, avoids challenges, and is perfectly content having you  do everything for them, this episode explains why and what you can do to help. And is it ever easy! Discover the one psychological factor that determines whether young adults move forward or stay stuck, plus the specific things parents need to STOP doing and START doing to help their adults build confidence. It’s short but impactful!  Thank you for listening.  Please remember to hit the subscribe.  💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

Today I’m joined by Susan Raphael, an addiction and mental health clinician in private practice for over 20 years. Susan works closely with individuals, parents, and families navigating substance abuse, mental health challenges, and recovery.  In this conversation, Susan shares her own personal story of addiction and recovery, bringing a powerful and honest perspective to the work she does with families every day.  This episode is for any parent living with an adult child who is struggling with addiction and mental health issues, and feeling afraid, overwhelmed, and unsure how to talk about moving forward. We discuss the importance of connection, self-care, the levers of influence (love that) and where responsibility truly belongs when it comes to managing addiction and mental health.  You can't have a conversation about parenting adult children, struggling and still living at home, without talking about boundaries, why they matter, and how setting clear limits is the only way to meaningful change, not just for your adult child, but for the entire family.  The 25 Boundary Setting Statements that I've created are here: https://parentingfx.com/boundaries Remember to hit the follow button so you never miss an episode, please share this episode with another parent who needs to hear it.  As always, thank you for listening. About my guest Susan Raphael, ICADC, CACCF, : Addiction and mental health clinician, founder and principal of Sustainable Recovery Counseling Services in Toronto.  Susan is the author of What’s Wrong with My Teen? Finding Answers to Addiction and Family Crisis is available everywhere books are sold www.whatswrongwithmyteen.com   Connect with Susan: @sustainable__recovery | www.sustainablerecovery.ca Website: www.sustainablerecovery.ca 💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

Parenting an adult child who is struggling is an emotional rollercoaster.  In your wildest dreams you never thought raising a young adult would be this challenging. In your mind, you thought it would be so different. Yet here you are. And it's not just your adult child you want to help,  but your relationship, how you communicate, how you connect and how work together to grow.   With over 20 years of experience in the field of psychology including a PhD in Clinical Psychology, my guest today is Dr. Anna Levy-Warren. Anna is the founder and CEO of Organizational Tutors, a nationwide network of experts who help students and adults overcome executive functioning challenges and diverse learning profiles. She's the co-founder of Dwellness, which provides in-home and in person therapy and she also leads STEEL Advising, where she provides executive functioning and leadership training to executives, entrepreneurs, and professionals. In her New York City-based private practice, Anna specializes in working with parents, couples, and families navigating high-conflict situations, ADHD, learning disabilities and emotional dysregulation. But here's what makes today's conversation so powerful: Anna isn't just speaking as an expert; she's also a parent who has walked this path herself. She knows firsthand the frustration, the guilt, and oftentimes, the helplessness that comes with having a strong-willed child with their own executive functioning challenges.  In today's episode,  Anna shares concrete, actionable steps that will help you strengthen your relationship with your young adult and help them move forward.  To contact Dr. Anna Levy-Warren: https://www.annalevywarrenphd.com/ Please remember to hit the follow button so you never miss an episode and share this with someone who needs to hear it.  As always, thank you for listening! Sidenote - did you count how many times I said “love it”? I did. 12x, maybe less.  💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

In this episode of LAUNCH, I sit down with Neal Solomon, Registered Social Worker, for one of the most honest conversations that parents of young adults need to hear. We talk openly about the real pain points parents are living in, the hard truths and why so many families feel stuck despite good intentions. We dig into what is actually going on with today’s youth, where responsibility and boundaries fit into the picture, and how fear, guilt, and over-accommodation quietly keep everyone stuck. Most importantly, this conversation provides clarity, direction, and hope. The bottom line is, parents still have agency. Their voice matters more than they realize. What they choose to say, what they choose to stop doing, and how they can show up moving forward can change the direction of their adult child’s life. If you are ready for truth bombs, tough love, honest insight, and a way forward, this episode is for you. Discussed in this episode were these tools:  The Living Together Guide is available here: https://parentingfx.com/product-details/product/livingtogetherguide Understand Boundaries: includes 25 Ready-to-Use Boundary Setting Settings That Every Parent Needs is here -  https://parentingfx.com/boundaries Remember to hit the follow button so you never miss an episode and please share this podcast with another parent who needs to here it. As always, thank you for listening! About my guest: Neal Solomon, BA., BEd, MSW, RSW Neal has been in private practice for over 20 years. His therapeutic work focuses on mental health, anxiety, anger-management, learning difficulties, relationship issues, addictions, separation & divorce as well as grief and bereavement. He uses CBT, a Strength-Based Approach & Attachment Theory.  Contact - https://www.psychologytoday.com/ca/therapists/neal-solomon-thornhill-on/1433769 💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...

When adult children struggle to handle stress, responsibility, or uncertainty, parents want to know how to help them. But what if the most powerful influence isn’t what parents say or do for their adult children, but how they manage themselves? In this episode of LAUNCH, I’m joined by Dr. Kate Lund, licensed clinical psychologist, resilience expert, TEDx speaker and best-selling author, for a conversation that shifts the focus where it belongs. We talk how adult children learn resilience by watching how their parents handle pressure, uncertainty, and discomfort, importance of being optimized and an excellent suggestion that anyone can start doing right away. In her book Step Away, Kate Lund explores how resilience is built not through control, protection, or constant involvement, but through how parents manage their own stress, emotions, and reactions. The book challenges parents to step away from overfunctioning, emotional reactivity, and the urge to fix, and instead focus on strengthening their own capacity to tolerate discomfort, uncertainty, and imperfection. Step Away emphasizes that children of all ages can learn resilience by watching how their parents respond to stress, setbacks, and pressure. By learning to regulate themselves, parents model the very skills their children need to develop, including coping, problem-solving, and emotional flexibility.  Dr. Kate’s book offers a framework for staying emotionally available and supportive, while stepping back from patterns that unintentionally weaken resilience and independence. Remember to hit the follow button and please share this episode with someone who needs to hear it. As always, thank you for listening! 💻 Shari's Parenting Course is now OPEN!  “Journey to Independence: A Step-by-Step Roadmap to Guiding and Launching Your Adult Child.”  For more information and where to sign up, visit: https://parentingfx.com/parentingcourse Do you want to know if your adult child is struggling with Failure to Launch? Grab the FREE Failure to Launch Checklist here:   🗣️One-on-One Consultations are available. Click here! Email me if you have any questions at: [email protected] 🎙️Remember to hit the SUBSCRIBE button so you never miss an episode.  Shari can be found on Instagram & TikTok Search @sharijonaslifefx YouTube has all of the interviews available to watch! CLICK HERE...