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The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Through her own determination and strategic approach, Trudy Stone, a certified culinary nutritionist, author, and TV wellness expert managed to lose 30lbs. Today, Trudy’s mission is to empower others by helping them understand the powerful connection between the mind and body. Each week, you’ll discover valuable insights on nutrition and adopting a healthier lifestyle. We’ll also delve into techniques for addressing unhelpful habits, overeating, managing stress and negative self-talk. Together, we’ll explore ways to embrace natural, whole foods while minimizing choices that don’t serve your well-being. Join us to uncover the connection between your mind and body. The secret to losing weight or living healthier is not only about what you put in your stomach, it’s also about what’s going on in your brain. For more content, visit trudyestone.com after the show.

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EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health

2024/02/26

To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. The Caribbean has much more to offer than just a warm and sunny vacation escape. Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health. In this episode, I share 6 Caribbean superfoods that you may want to add to your diet. ----more---- Items mentioned in this episode include: Ep 26: The Truth About Habits and Willpower Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone LinkedIn Trudy Stone Pinterest Trudy Stone YouTube Channel

EP 152: The Magnificent Benefits of Magnesium

2024/02/19

Are you deficient in magnesium? About 50% of the population is. In this episode, you’ll discover the powerhouse nutrient you've been overlooking! Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. From stress relief to better sleep, learn how this essential mineral can transform your health. Tune in now to unlock the magnificent benefits of magnesium! ----more---- Items mentioned in this episode include: Subscribe to Trudy’s YouTube Channel Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Stress Relieving Coconut Butternut Squash Soup Self Care for Black Women

EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness

2024/02/12

Ever wondered how your daily food choices can be a game-changer for your heart? Heart disease is one of the leading causes of death worldwide, and taking care of your heart health can significantly reduce the risk of developing heart disease. In honour of heart health month, join us in this episode as we dive deep into the world of heart-healthy eating habits. Whether you're someone looking to improve your heart health or just interested in learning more about how food can impact your health, this episode is for you. Get ready to spice up your meals with foods that nourish your heart.

EP 150: The Power of Words: How Language Impacts Your Health

2024/02/03

I’ll never succeed at eating healthy or I have no willpower around food. Have you ever thought about yourself? In this episode, we’ll explore the profound impact of language on our health. From the mind-body connection to the relationship between words and stress, discover how the language we use daily influences our mental and physical well-being. You’ll also discover the language of food choices and learn how simple shifts in the way we talk about our meals can lead to healthier relationships with nutrition. Tune in and empower yourself with the knowledge of how the words you choose shape your well-being. ----more---- Items mentioned in this episode include: FREE TRAINING - How To End Unhealthy Eating Without Deprivation EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

EP 149: Natural Detox Strategies for Healthy Weight

2024/01/29

Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I’m breaking down the 5 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you can add them to your next meal. ----more---- Items mentioned in this episode include: Beet Energy Drink Sweet n Sexy Pink Quinoa Salad Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

EP 148: Breakthrough Strategies to Crush Burnout with April Likins

2024/01/22

Think you’re experiencing burnout? Joining us this week is April Likins, a board-certified health coach and stress expert. In this episode April shares how to spot the warning signs that often go unnoticed and how to cultivate resilience, turning the tide against burnout before it takes hold. Don't let burnout dictate your story—embrace the power to transform and live your most vibrant life now! ----more---- Items mentioned in this episode include: Download April’s ‘Are You Experiencing Burnout' Quiz! April’s website: www.AprilLikins.com Follow April on IG Follow April on LinkedIn Follow April on Facebook Visit April's Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits

2024/01/15

How have you been feeling lately? I mean really. Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter. In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood! If you’re battling the post holiday blues, don’t miss this episode! Items mentioned in this episode include: FREE guide - Foods that Soothe 10 Minute Workout Mediterranean Salmon Recipe Mental health Support Canada Mental health Support USA Trudy’s Book - Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

EP 146: What Are You Really Hungry For? With Kim Shapira

2024/01/08

What are you really hungry for? That’s the question we’re going to answer with today's guest Kim Shapira. Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You’re Really Hungry For. In this episode she takes us through her six simple rules that will change your relationship with food forever. If you want to quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever, this episode is a MUST listen! ----more---- Items mentioned in this episode include: Kim Shapira’s LinkedIn Kim Shapira’s TikTok Kim Shapira’s Facebook Kim Shapira’s Twitter Kim Shapira’s Instagram This Is What You’re Really Hungry For by Kim Shapira Kim Shapira’s Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

EP 145: Weight Loss Over 40: Your Week by Week Plan

2024/01/02

So you’re over 40 years old & you want to lose weight. In this episode unlock the secrets to sustainable weight loss after 40! In this eye-opening episode, we dive deep into the unique challenges and opportunities that come with midlife metabolism. Whether you're navigating hormonal changes or seeking renewed vitality, this episode is your week by week roadmap to age-defying wellness. Don't miss out on actionable insights that could transform your weight loss journey! ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge before the price goes up! EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch EP 136: Beyond the Bottle: Empowering Busy Women to Thrive in Sobriety with Casey McGuire Davidson Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This

2023/12/18

Today, I've got a special episode for you – one that challenges the norm, shakes up tradition, and invites you to rethink the way you approach your health goals. AND it’s actually one of the reasons why many people fail with their new year's resolutions. Get ready to shift your mindset, break free from the cycle of waiting, and embrace a proactive approach RIGHT NOW to your well-being. ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge before the price goes up! Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide! Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry

2023/12/11

We have all been there - eating too much food during the holidays. Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats. In this episode, you’ll walk away with 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st! ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge before the price goes up! Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide! EP 57: Minding your Thought Life with Dr Krissy Doyle-Thomas Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season

2023/12/04

Feeling the holiday stress creeping in? Wondering how to maintain a healthy balance amidst the festive chaos? Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration. Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy! ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge before the price goes up! EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

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5 out of 5

6 reviews

★★★★★

happy+free 2020/04/21

Excellent, evidence based content from a fresh voice and engaging perspective

Trudy has a great way of taking complex, research backed concepts and making them clear and accessible. And better yet, even FUN to listen to. The pod...

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