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Krissy Regan, The Wellness Poet.

Advertise on podcast: Krissy Regan, The Wellness Poet.

This podcast has
55 episodes
Language
English
Date created
2020/04/17
Latest episode
2025/12/16
Average duration
14 min.
Release period
24 days

Description

My mission in life is to inspire people to prioritise their Health and Wellbeing above all else. I create books, blogs, poems and programs to connect, inform and empower others to cultivate life-long health and wellness. The purpose of my podcast is to share insightful wellness tips, as well as stories of ordinary people doing extraordinary things to improve physical, mental, emotional and spiritual health.

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Check latest episodes from Krissy Regan, The Wellness Poet. podcast


Deadly Work Wayz Townsville Dec 2025
2025/12/16
I caught up with Michael from ABC breakfast this week to chat about our new program Deadly Work Wayz. In partnership with On Common Country and Queensland Youth Services and funded by NIAA we are inspiring young people aged 14-18 to think differently about the world of work, monetising their skill stack, and being productive without social media. #firstnations #townsville #youngpeople #youth #work
ABC North Queensland with Arika Appleby and Jess Naunton talking about inclusion and taking chances.
2025/10/24
It was amazing to catch with Jess Naunton from ABC radio and talk about inclusion and taking opportunities thanks to :https://www.imf.org.au/ In 1 week Arika Appleby and I will run the New York Marathon. It’s going to be epic and we are grateful for everyone’s support. https://www.facebook.com/share/19kypoeVfW/?mibextid=wwXIfr #runsweatinspire #mumswhorun #indigenousmarathonfoundation #townsville #newyork
Pre-Marathon Chats with Arika Appleby on 4K1G.
2025/10/24
Today I caught up with the exceptional Arika Appleby and we chatted about Marathon running in New York City! Thank you 4KTG for having me.
EASTER - REFLECTIONS - RENEWAL
2025/04/19
Easter is a time for renewal and reflection and I’m taking it super slow and enjoying all the gifts of autumn The Wellness Poet Mindful Mum's Queensland Sundalah Community Townsville#self #others #gifts #townsville
Therapeutic hill walk chatting about health, intelligence, running and books.
2025/04/13
Today I’m chatting about Sundalah Community Townsville on Palmer St on April 27th, Books, and Smart People vs Smart Tools! Flights for TCS New York City Marathon are booked and lots of excitement is brewing. Link Bio: https://lnk.bio/krissyregan #walk #books #health #makeithappen
How many HATS do you wear?
2025/03/30
Solar eclipse leading to a new time! Today I’m chatting about shoes, teeth and work and the many hats I wear...Follow Set to Succeed on LinkedINhttps://www.linkedin.com/company/set-to-succeed@mindfulmumsqld@nycmarathon @hoka_au Link Bio: https://lnk.bio/krissyregan #townsville #hoka #youngpeople #goals
Set to Succeed on ABC.
2025/03/29
Today we catch up with Jessica Naunton from ABC North Queensland to speak about the benefits of Set to Succeed for industry, community and individuals. You can help us with employment, training, mentoring and funding. https://www.settosucceed.com.au/donations [email protected] #townsville #housing #employment #closethegap #queensland
Set to Succeed on 4K1G
2025/03/28
Friday Fun on 4k1G with Radio Host Arika Appleby. Rounding out an amazing week for Set to Succeed as we launched our pilot program in Townsville.
Running, Telepathy and Trust.
2025/03/23
In today's chat (yes, I'm dripping wet).... I talk about Running, Telepathy and Trust. What do you know that would be helpful for others? Have you heard about the Telepathy Tapes? Do you have people you can Trust when you are having a tough time or you see things that are NOT right? Sometimes we need to tell our mind to shut-up and just let our legs do the work. Link Bio: https://lnk.bio/krissyregan #mumrunner #changemakers #trusttheprocess #telepathychallenge #newyorkmarathon
Perspectives, Trolls, and staying True to yourself.
2025/03/16
An hour of autumn ☔️ 💨 is good for the soul! Today I’m chatting about broadening perspectives and staying true to yourself. 🥰Link Bio: https://lnk.bio/krissyregan#rain #cleansing #perspectiveshift #notgivinguponyourself
What a Wonderful and Woeful Week!
2025/03/10
Hello and Happy #iwd2025 It’s been a wonderful and woeful week but I’m going with the flow and happy to share a new poem I’ve crafted to help make sense of how I’m feeling this March!Link Bio: https://lnk.bio/krissyregan#poetry #mumslife #wonder&woe #Iaccelerateaction
A Shaky start to March 2025.
2025/03/01
Today I’m chatting about building reserves and staying still after an Earthquake and self-correcting on Self-Compassion - what a bumpy start to March! Website: www.thewellnesspoet.comLink Bio: https://lnk.bio/krissyregan#townsville #IWD2025 #selfcompassion #earthquake
Human Potential, Death & Generosity - 3 areas of focus this week.
2025/02/15
Today I share some thoughts on human potential, death and generosity!I give some real life examples of how we can help develop human potential, live generously (giving and recieving) and deal with death. Link Bio: https://lnk.bio/krissyreganhttps://www.thewellnesspoet.com/ #health #death #generosity #integrity #help
This week we explore radical acceptance and innovation. I talk about the NYC Marathon & IWD.
2025/02/09
This week we explore radical acceptance and innovation. I talk about the New York City Marathon & International Women's Day. 😍 Radical Acceptance, Filing, and Innovation are the key themes for this week. Grateful to still be dry, and to all those that have mobilised to help. I am delighted to receive my entry for the New York City Marathon in 2025, and an invitation to be a guest speaker for International Women's Day with Townsville City Council. Website: www.thewellnesspoet.com Link Bio: https://lnk.bio/krissyregan #queensland#townsville#innovation#creativity
Are you an Active Observer?
2025/01/26
Todays chat is about Duality and being in Active Observer Mode! It’s Lunar New Year this week 🐍 what are you manifesting?!? Link Bio: https://lnk.bio/krissyregan Website: www.thewellnesspoet.com #duality #manifesting #balance #inspiration

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