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Welcome to my new series called Thing I was Wrong About! In this series, I'm diving into a variety of topics that I've discovered in the last few months that I was in fact, wrong about. In today's episode, I'm diving into things I was wrong about MDMA Therapy. If anyone would have asked me 3-4 years ago if I would have even thought about MDMA therapy or any other psychedelic therapy, I would have said not only no but hell no. Not only do I feel wrong about my judgment of MDMA therapy, but I believe it is anything but a drug--it's a medicine. My hope in discussing all these topics is to help you unlock your next door for whatever that is in life, and I've always hoped in sharing my experiences whether in life or around trauma that I could ease the suffering of someone else even if it's only a little bit.  If you enjoyed the episode, please leave a review and tell me what you liked most about it. :-) if you want to send me a DM on Instagram, you can do so by clicking here! Links: Tucker Max on the Mikhaila Peterson podcast Tim Ferriss Resource List Books: A Dose of Hope Trust, Surrender, Recieve

Welcome to my new series called Thing I was Wrong About! In this series, I'm diving into a variety of topics that I've discovered in the last few months that I was in fact, wrong about. In today's episode, I'm diving into things I was wrong about around trauma. If anyone would have asked me 12-18 months ago if I knew a lot about trauma, I would have said yes without hesitation, and I did to a certain extent. One could say I knew more than 'the average person' about trauma but what I was wrong about, was a missing key to unlock the next door in my healing journey. My hope in discussing all these topics is to help you unlock your next door for whatever that is in life, and I've always hoped in sharing my experiences whether in life or around trauma that I could ease the suffering for someone else even if it's only a little bit.   If you enjoyed the episode, please leave a review and tell me what you liked most about it. :-)

"For what it's worth, it's never too late to be whoever you want to be. I hope you live a life you're proud of, and if you find that you're not, I hope you have the strength to start over." F. Scott Fitzgerald Today's episode is completely unscripted and a short episode about the changes I've been making personally and why I have been absent from Live Aligned. I hope your takeaway from the episode is that it's never too late to start over again.

In honor of Martin Luther King Jr. Day, I am sharing 10 of my favorite MLK quotes. Enjoy!

Here's my belief: you should be your own best coach.  Yes, having a coach is powerful, great, and can make you go further faster, but at the end of the day, you are the one spending time with you the most, and you will be the one to talk yourself in or out of all situations. In today's episode I teach you one of the best life coaching tools you can have in your tool belt, so you can be your own best coach.

I might be giving you the biggest spoiler alert of your life... ...you will never be 'ready'. Yes, really. Never. Think about some of the hardest things you've ever gone through and think about the best things you have ever been through. Were you ready? Or did you just do it and figured it out as you went? No one is ever ready to be a parent, but millions do it. No one is ever ready for their first day at a new job/school/town but people do it every day. It's time to get off the ready path and on to the action track. Press play and I will tell you how to do it (and Willard, too).

Can we address the elephant in the room? Self care is more than bubble baths and bath bombs. Don't get me wrong, those things are great, and we need to focus more on the #selfcare that means: how well are you taking care of yourself? Today, I tell you how to check in with yourself, take better care of yourself, and what you can do this weekend to help you take better care of yourself next week (and you won't be alone. The Willard and I will be joining you).

If you have been listening to this podcast for a little while, then you know how much I love The Four Agreements book. Today we discuss why having black and white rules for yourself is so important, and how it ties in with The Four Agreements. Simplification is the answer, and today you will find out why.

Join Kinley and I on the 13th episode of The Daily Pod for a quick little chit chat before she goes off to bootcamp. We talk about how the anticipation is the worst part of anything hard and how to use stubbornness to overcome. 

Did you know day 10 to 12 on a journey is when we are most likely to give up? Wild, right? If you started your New Years Resolutions around the first of the month, you are currently at the 10 to 12 day timeline. If you are looking for 5 simple steps to help you revaluate and keep your New Years Resolutions (or any goals) then this episode is for you. Press play, and let's go! Willard and I can't wait to talk to you today. Mentioned in this episode: Download the New Years Resolution Template Email me! [email protected]

Welcome to episode 11 of the daily pod! Live Aligned Radio style. Today is a quick chat about how to give yourself a head start each and every day. Be a rebel, live alined, and go make a ruckus.