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Not gonna lie, this week's episode is a little random. What starts off with nostalgia about some 90s toys, leads to a freaky story about Stephanie's sleep-walking experience after being gifted a toy from her godmother. The two hosts also discuss some of the negativity that celeberties get and how some of that can cause stress and illness in the body. Told ya it was a little random. Again, thank you to those who tune in every week - we appreicaite all of you!

Welcome back to Mindful Madness!  Stephanie and Elizabeth chat about jealousy in relationships and how they've dealt with it.  Thank you so much for tuning in! NEW EPISODES EVERY MONDAY MORNING 5AM CT

After taking some time to travel, Mindful Madness hosts talk about the culture shock they experienced in the places they visited, everything from tipping norms to being able to carry your dog everywhere you go. Thank you to everyone who has been listening to old episodes and waiting for new ones - We really appreciate you! 

Mindful Madness hosts Stephanie and Elizabeth talk about getting out of their comfort zone and little things that have helped them work on reaching personal goals and creating growth. Thank you for tuning in!! New Episodes Every Monday Morning 5AM CT

 Mindful Madness Hosts Stephanie and Elizabeth cover a uncommon conversation about babies, parenting, and their current feelings towards kids.  Two best friends chatting about a world they have yet to experience. Thank you so much for tuning in! NEW EPISODES EVERY MONDAY MORNING 5AM CT

Happy Monday, Mindful Madness listeners! On this week's episode, Stephanie and Elizabeth talk about their love of stuffed animals - A big part of their childhoods that has somehow managed to continue into their adult lives (lol).  They also discuss the type of vacationers they are and a potential trip together, which would mean a podcast coming to you from a new location...Stay Tuned!

Hosted by Stephanie & Elizabeth Time Stamps: 00:00 annoying siblings/intro 1:40 how we deal with conflict Thank You For Tuning In!!  NEW EPISODES EVERY MON MORNING 5AM CT

Ah the good o'l heartbreak, am I right? This week's episode is centered on how to get over an ex. Stephanie and Elizabeth share their personal experiences with love and how they coped with heart break. They also discuss lurking on social media, fake accounts, and dipping their toes into dating apps like Bumble and Tinder.  NEW EPISODES EVERY MONDAY 5AM CT THANK YOU FOR TUNING IN HOSTED BY STEPHANIE & ELIZABETH

Mindful Madness hosted by Stephanie and Elizabeth.  Thank you so much for tuning in! Time Stamps  :40 chat about their YouTube days and what it was like posting videos 2:30 podcast/platform "competition" 5:54 opening up about the struggles of being perfectionists and sharing a podcast 11:15 caring about strangers opinions? 15:10 story time related to competition and patience   17:40 SOULMATE topic begins NEW EP EVERY MONDAY MORNING 5AM CT

Welcome back to Mindful Madness Hosted by Stephanie and Elizabeth. This episode was filmed on International Women's Day. A global celebration dedicated to uplifting women and honoring their achievements.  Warning! this episode is an open chat about menstruation, tampons, pads, pms, and an inside scoop of things that women have been programmed  to be hush hush about. LETS TALK ABOUT IT.  it's time for us to remove the shame and social stigma to talk about our period.  00:00 International Women's Day  :51 Elizabeth's "embarrassing" women incident. #periodtalk  8:12 Stephanie shares her similar experience  10:26 Flo App. Is Synchronized periods a thing? 13:50 the cost of being a women. cycle lengths. gratitude. social stigma 23:10 Elizabeth and Stephanie Deja Vu stories.  NEW EPISODES EVERY MON 5AM CT.  Thank you for tuning in! 3

Welcome back to Mindful Madness hosted by Stephanie and Elizabeth Timestamps 1:50 Elizabeth shares her dream about aging which segues into a chat about body appreciation and beauty positivity  6:45 Stephanie shares journey with hair loss after covid  11:24 Manifestation story begins  17:25 Love Is Blind Rant (NO SPOILERS) NEW EPISODES EVERY MONDAY MORNING 5AM CT    We appreciate you guys so much for tuning in!! 

Welcome back, Mindful Madness listeners! In this episode, Stephanie and Elizabeth share their views on the holiday that some people may call over-commercialized -- Valentine's Day. This is one of those holidays that can set a lot of expectations for people out there. Because of this, the two hosts are here to remind you that is important to get on the same page with your significant other about what this day can look like. Whether it requires just a small gesture or a bouquet of 100 roses, the important thing is that you go about in a way that is true to you.