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In this episode I talk about having a grateful heart for improved spiritual and physical health

In this episode I talk about how I am grateful for my purpose being centered in Christ

In this episode I talk about the 3 C’s of living a healthy life

In this episode I talk about how nothing on earth is guaranteed. I used the example of recent champions crowned and how only one team can win the championship.

In this episode I talk about how it only takes a spark to infinite a fire

Make sure you have strong circle so you don’t have to go it alone. God, family, & friends

This is a Reset of the 413Spinfit podcast, now called 413FIT

In this episode I talk about being focused, resilient, and undeniable on your journey

In this episode I talk about summer shredding and what it means to me, what’s happening now, and what’s to come!!

In this episode I give a week 16 update on prep for Summer Shredding and talk about how if weight loss was easy everyone would do it!!

In this episode I give a prep update and talk about how you can make modifications with your workout plan and nutrition to accomplish your goals on your journey

In this episode I pose 2 what if questions for the listener to think about.

In this episode I give an update on Summer Shredding Prep and I taking about overcoming failure on your weight loss journey.

In this episode I talk about not living the the last, having courageous commitment, & being faithful to the process. I also give an update on Summer Shredding Prep

In this episode I give a summer shredding prep update and I share my thoughts on having a want to mindset when it comes to breaking the chains of obesity!