Advertise on podcast: The Notorious HFL

Rating

★★★★★

4.9

from

76 reviews

Description

The Notorious HFL Is a dad, husband and cop who is encouraging others to change their lives like he did by becoming a better more fit and mindful positive person. Known as @Huge_Fat_Loser on Instagram Aaron Lohman will be diving into self improvement, mindset, pop culture, and much more.

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Podcast episodes

Check latest episodes from The Notorious HFL podcast

Emotional Intelligence For Dummies

2026/05/23

Today I talk about how your emotions dictate your whole life and how to change that.

Male Lonliness is Self Inflicted

2026/05/16

Today I discuss how fake men make more fake men

Influenced or Extorted?

2026/05/09

Today I talk about the Long Island Pizza wars as well as the pay to play influencer game and why you shouldn’t get scammed by them.

We’re Back For Season 5

2026/04/25

We’re back for season 5 Baby. Here I talk about where I’ve been, what I’m doing, why linked in is trash and the hell that is the influencer landscape.

S4:3 Your Job Isn't That Hard & More

2025/02/09

On this episode I discuss small businesses, small business support, influencer marketing scams and much more.

S4:2 Tik Tok, Wild Fires and More

2025/01/21

On this episode of the podcast I discuss, the 45 minute Tik Tok Ban, Wild Fires, Mindset, negative energy and more.

S4:1 2024 Recap - Out with a Bang

2024/12/30

In this episode I discuss what's coming next, mental health, vacation and what happened in 2024. You don't want to miss it.

S3:11 The Crumb Picker Leanna Cherry

2024/04/21

Today I sit down and talk about entrepreneurship, being a parent and much more with the maker of Long Island's finest crumb cake and chocolate chip cookies Leanna Cherry known as The Crumb Picker.

Season 3: Ep 10 The New Studio

2024/04/14

Today I introduced the new studio talked about boundaries and discussed "professionals" on linkedin again.

Season 3: Ep 9 w/ Sarah Maresca

2024/04/06

On this episode of the podcast I sat down with long time friend Sarah Maresca to discuss her overcoming her eating disorder and turning it into power and strength. We talk about her journey from eating disorder to strong powerful influencer and VMI Sports Brand Athlete manager and overall amazing positive person. You won't want to miss this.

S3:8 Your job isn't coming to save you.

2024/03/17

Today on this solo episode of the Podcast I talk about how mental health is your responsibility as well as all aspects of your life and how no one is coming to save you.

S3:7 Recruitment and Retention w/ Dr. Jason Piccolo

2024/03/09

Welcome to Season 3, Episode 7 where I sit down with a long time friend Dr. Jason Piccolo to discuss recruitment, retention, substack, becoming a z list actor and much more.

Season 3: Episode 6 w/ Frank Voce Reps for Responders

2024/03/03

In this episode I sit down and talk with Frank Voce, the founder snaand CEO of Reps for Responders a charity that helps cops take care of their physical and mental health.

Season 3: Episode 5 Let's Talk Nuance

2024/02/25

Today I talk about the importance of Nuance and how many people are caught in black and white thinking. I apply this to many topics including the NYPD Dance Team, Peloton, Crime and Shane Gillis on SNL.

Season 3: Episode 4 With Justin Szpilka of Coastal MD

2024/02/18

Today I talk with Justin Szpilka the owner and CEO of Coastal MD a chain of integrative wellness medicine centers on Long Island. We talk about HRT, Hormones, Peptides, Weight Loss and so much more. You will definitely want to tune in for this one.

Podcast reviews

Read The Notorious HFL podcast reviews

4.9 out of 5

76 reviews

★★★★★

Skylar.tn 2021/05/17

Good podcast.

Really insightful life experiences. Unique and helpful outlook on life.

★★★★★

Orange Shoe Personal Fitness 2020/12/10

Thanksgiving episode is a must listen!

Everyone should listen to the Thanksgiving “gratitude” episode. Spot on!!

★★★★★

Granite 1994 2020/11/27

Be grateful everyday

Great podcast !! Hit home.Practicing and recognizing gratitude everyday is so important. I can honestly say how thankful for my life and all of my ble...

★★★★★

mgz6422 2020/10/04

Aaron needs to go viral

Like others have said, I am thrilled to have stumbled upon this podcast. Aaron gives it to you real, zero sugar coating and fully authentic. He has ...

★★★★★

dethbrethfdf 2020/07/12

HFL

So glad that I stumbled upon Aaron, he keeps it real and I don’t always agree with the things he says and that’s what I like about listening to him

★★☆☆☆

mizzemm814 2020/06/23

Quite confused

Since you’re so big on facts over emotion, where are your facts supporting that BLM was founded as a terrorist organization with the mission of killin...

★★★★★

irishgirlk9 2020/05/19

Truth Telling

I’m so proud of my brother from another for starting his own podcast. He lays the truth out and if you don’t like it, then that’s on you and scroll on...

★★★★★

finedoa 2020/05/01

Always check your page

The second episode had me dying laughing 😭😭😭😭😭😭 great podcast !!!!!!!!!!!

★★★★★

toejanzi 2020/04/28

Harambe for President!

Been following you on insta for a year or so - don’t necessarily agree with all of your stances, but like what you’re putting together and the candor ...

★★★★★

Jay picc 2020/04/27

Great new show!

Much needed new show hosted by Aaron. Great guy and great content.

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