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eeling like a mess—whether in your body, your relationships, or your life—can feel overwhelming, especially when it seems like nothing is working and everything is falling apart. In this episode, I explore why these moments are not signs that something is wrong with you, but invitations to see the deeper patterns, roles, and identities formed early in life around safety, belonging, and control. We talk about the urge to fix yourself, the habits of overdoing and holding everything together, and how pausing to feel emotions without attaching a story can reveal the root of these patterns. From this awareness, letting go becomes possible—not by force, but through inner safety and trust. This conversation is an invitation to stop fixing, release control, and experience life more fully as it unfolds—even when it feels messy.

The holidays often bring a heavy weight of judgment, perfectionism, and roles we feel expected to play. But what if, this year, you let go of the script? In this gentle reflection, we ground ourselves in the present moment as we move toward the numerology of 2026 — a “1” year, symbolizing new beginnings. Rather than creating a new version of yourself, this episode invites you to release the costumes, expectations, and attachments that no longer serve. We explore the natural flow of life already moving through you, the softness of letting go of control, and the quiet power of allowing your wishes to be free. An invitation to enter the New Year not as someone new — but as who you already are, unburdened and present. Connect with Atousa and find out about new services like mini retreat and group mentorship : Website: atousaraissyan.com Instagram: @atousar

Do you ever feel like you’re constantly striving for safety and security, only to find that the fear of losing it never truly goes away? You’re not alone. In this episode, Atousa explores the deeper layers of survival mode—how our attachment to permanence in a world of constant change keeps us searching for safety outside ourselves. Through the stories and roles we build—the parent, the partner, the achiever—we unknowingly stay trapped in fear. Join her as she invites you into the stillness of the present moment, where these roles begin to dissolve and awareness expands. This is the space where peace arises naturally—the remembrance that you are not just part of the Universe, but the Source itself. #GoodbyeBullshitHelloHappiness #SpiritualAwakening #LettingGo #SurvivalMode #TrueSelf #PresentMoment #Mindfulness #InnerPeace #HealingJourney #ConsciousLiving #SourceEnergy #AtousaRaissyan #SpiritualMentor #EnergyHealing #Ego #Identity #Awareness

Join Atousa Raissyan in this insightful episode of "Goodbye B******t, Hello Happiness" as she delves into the concept of fear and its pervasive role in our lives. Fear manifests in various ways, such as panic, anxiety, and the need for control, especially in parenting. Atousa explores how attachments to memories, identities, and material possessions can trap us in fear. Discover strategies to release these attachments and create space for new beginnings by embracing change. Learn how to hold space for your fears, allowing them to exist without letting them control you. Atousa also discusses how to empower children by transitioning from a protector to a motivational figure, helping them to find their path.

Join host Atusa Rahecian as she delves into the concept of the 'fixer' identity, a common tendency rooted in feelings of rejection and a desire for acceptance. In this enlightening episode, explore how the urge to fix and improve can often stem from a fear of not being loved or accepted. Atusa guides listeners to shift their focus from endless self-correction to embracing their natural state of being. Discover how spring, a season of new beginnings, can inspire internal transformation by letting go of the need to constantly fix and instead allow things to unfold naturally.

Welcome to another inspiring episode of "Goodbye B******t, Hello Happiness" with your host, Atousa Raissyan. In this episode, Atousa provides heartfelt guidance on how to navigate the turbulent waves of life with tranquility and awareness. Reflecting on historical shifts and changes, she offers insights on releasing fear-based identities and rediscovering your inherent peace and joy. Learn how to stay present amidst external chaos and understand the purpose behind these global experiences. Join Atousa as she delves into self-awareness, self-acceptance, and finding inner balance while embracing societal evolution.

In this episode of 'Goodbye B******t, Hello Happiness', Atousa Raissyan explores the feeling of aloneness and emphasizes the universal connection we share beyond the physical world. Whether single parents, those without close family ties, or individuals feeling lonely due to life's circumstances, Atousa guides listeners to discover the profound connection to everything and everyone around them by tapping into their true nature and higher consciousness. Listeners are encouraged to embrace creativity and openness, whether through music, art, or simply interacting with the world. By moving beyond societal identities and expectations, and stepping into a space of vulnerability and awareness, we can experience the boundless joy and love that exist in connection with the universe. Tune inward, the space of awareness allows you to rediscover your natural rhythm with life.

Welcome to this transformative episode of "Goodbye B******t, Hello Happiness" with your host, Atousa Raissyan. In a departure from the usual format, Atousa dives deep into the pervasive anxious and fearful energy many are experiencing. Discover how you can take charge of your emotional experience, regardless of external circumstances. Atousa guides listeners through techniques to become aware of their thoughts and emotions, emphasizing the power of staying present. Learn how to enclose yourself in a protective bubble of awareness and become an observer of your thoughts and fears. Engage in a visualization exercise that breaks down the physical world into atoms and energy waves, fostering a sense of oneness and unconditional love. Embrace the power of forgiveness, love, and gratitude to transform your inner and outer world. Explore how this newfound peace and joy can ripple outwards, creating change in your life and beyond. For more guidance, consider Atousa's book, "Change Yourself, Change the World," and explore her services for deeper personal growth.

Welcome to the latest episode of "Goodbye Bull****, Hello Happiness" hosted by Atousa Raissyan. In this enlightening session, Atousa delves into the captivating topic of communication with loved ones, guides, and the universe around us. She explores energy exchange and interactions that occur not only between humans but also with plants, animals, and even objects. Atousa discusses the concept of receiving messages and the different beliefs surrounding self and existence. She emphasizes the importance of releasing fear and approaching messages from a place of love and trust. By doing so, these messages can guide us back to our true selves and help us recognize our divine nature beyond physical forms. Join Atousa as she offers insights based on her personal experiences and studies, aiming to answer listener questions about connecting with the metaphysical realm. Whether you view yourself as separate or interconnected with everything, this episode encourages you to embrace the flow of communication and see every message as an expression of love and guidance.

Welcome to another episode of Goodbye B******t, Hello Happiness with your host, Atousa Raissyan. Today, we dive into a profound question from a listener: "What steps can one take in healing from a narcissistic relationship of any form—family, friend, romantic, or business?" Atousa begins by defining narcissism and explaining how self-awareness and self-acceptance are key to healing. She emphasizes the importance of taking responsibility for your life, becoming lovingly aware of your thoughts and emotions, and practicing forgiveness. Through these steps, you can open up to a space of love and gratitude, ultimately building trust in yourself and the flow of life. Tune in for an insightful discussion packed with practical advice, personal experiences, and a reminder that healing is a journey. If you have more questions or need further guidance, check out Atousa's award winning book, Change Yourself, Change the World, or reach out through her website. AtousaRaissyan.com

In this recent episode of my podcast, I delve deeper into my personal journey of self-discovery and spiritual growth. We all carry aspects of identities and rules accumulated over the years derived from our experiences, fears, and family histories, which often hinder us from embracing ease and abundance. Here, I share my insights into a profound realization that shifted my perspective on accepting life's easiness and releasing deep-seated fears. I reflect on past identities grounded in fear, which led to my struggle with personal loss in terms of ideas, finances, things, etc. Fear of loss brewed from childhood experiences and generational traumas of physical and intellectual property taken away. Since then, this fear amplified my anxiety to safeguard my ideas and work. In a surprising twist, I discovered that letting go of the fear of receiving easy things and receiving ease, also allowed me to release, or ease, fear of loss. As I am open to receiving, whatever is mine will find its way to me.  Ultimately, my heartfelt wish is for each one of us to receive love, experience the magic of the universe, and most importantly, to learn to love ourselves and the world unconditionally. Your participation, comments, shares, thoughts, and heart energy are appreciated beyond words. Love and gratitude to you all.

In this enlightening episode of Goodbye B******t, Hello Happiness with host, Atousa Raissyan, we journey deeper into self-discovery, redefining life's challenges, and the beauty of letting go of societal norms and expectations. Today, Atousa delves into her personal revelation involving an ingrained rule of not accepting things easily. She explores the nuanced difference between receiving with ease and receiving easy things. Drawn from her life experiences and societal indoctrination, Atousa explains her internal rule that anything achieved easily has no value. This concept, dictated by society and generations past, is a prevalent belief in many. The episode encourages listeners to re-evaluate this belief and find the charm in accepting things that come easily in life without attributing any less value to them. She further emphasizes the link between a task's challenge level and its perceived value, explaining how she has conditioned herself to seek a moderate challenge level to claim a sense of achievement. Dissecting this deep-seated need for approval and validation, Atusa offers a fresh perspective, suggesting that we should not be tied to ownership or achievement manifestations to validate our value. The episode progresses into how Atousa shifted this narrative by allowing herself to embrace and receive "easy" things with gratitude. It invites listeners to redefine what "value" means to them, aside from society-imposed yardsticks. Atousa encourages opening ourselves up to life's ease and flow, allowing ourselves to receive without applying limitations of difficulty or challenge. Join us in this stimulating discussion about self-imposed rules and the power of accepting life's ease, as we explore love, magic, joy, and beauty in each episode of Goodbye B******t, Hello Happiness.

In this episode I talk about magic. What is magic? How do we connect with it and recognize it? And what is our individual unique magic? Please share like and subscribe.

Goodbye Bull**** Hello Happiness Magical Curiosities Edition With Sara Cronan We talked about importance of allowing life to flow rather than controlling. As well as the reasons why we try to control life in the first place.  And hopefully you walk away with some useful information to help you trust life and its flow. As always with Love Atousa and Sara   #magicalcuriosities #hellohappiness #trustlife #trusttheflow #allowtheflowoflife #openyourhands

Goodbye Bull**** Hello Happiness Young and Empowered Edition with Atousa Raissyan and Samir Kalil  In this episode we talked about Where do we get our power.  How do you live your truth? Following passion versus Money? Being in the flow of life and so much more. Please share, like, comment. Atousa and Samir #hellohappiness #youngandempowered #healingjourney #empoweredliving #lifeguidance #lifeexperience #podcast #youtube #lifeliving #uplift #rippleeffect #yourpower #lifepassion #followyourpassion #beintheflow