Advertise on podcast: Run Hard Live Free Podcast

In this episode, I have the privilege of speaking with Bryan "The Pace Pusher"! We dive deep into some deep questions about running and why he runs.  Also, you're not going to believe this, but a middle school crush turns into a lifetime of health and wellness through running! Tune in to listen to the story! Enjoy! Sponsor/Ambassadorship If you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order! Enjoy! https://www.battlesightzerocoffee.com/ https://mobilitytape.com/ Instagram: https://www.instagram.com/thepacepusher/  https://www.instagram.com/mobilitytape/ https://www.instagram.com/battlesightzerocoffee/ https://www.instagram.com/nled_11/  https://www.instagram.com/agonzo316/ Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I talk with my good friend, Ross Tschirn, and how running can benefit not only your functional training but in everyday life. Ross, based out of Austin, TX, is a Fitness Coach, Entrepreneur, and Functional Athlete.  Ross is active on Instagram, YouTube, and his website. If you need the motivation to be a savage in your life, Ross is your guy! Enjoy! https://tap.bio/@rossman https://ross681998.typeform.com/to/zRsk3f Instagram: https://www.instagram.com/rossman/ BPN Supplements: 10% = "Ross" https://www.bareperformancenutrition.com/ Iceage meals: “Ross” https://iceagemeals.net/ Rhone: “Ross” https://www.rhone.com/  Sponsor/Ambassadorship If you want premium coffee that's veteran-owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order! Enjoy! https://www.battlesightzerocoffee.com/ https://mobilitytape.com/ https://www.instagram.com/mobilitytape/ https://www.instagram.com/battlesightzerocoffee/ https://www.instagram.com/nled_11/  https://www.instagram.com/agonzo316/  Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I talk with the Founder of Mobility Tape, Jay Noronha and about the company and how he found it. Mobility Tape is a 2 for 1 kinesiology tape that also has built-in heat activation.  After scrolling through Instagram, I found Mobility tape and thought I would give it a shot. Turns, out it's what I needed for my marathon running! Enjoy! Sponsor If you want premium coffee that's veteran-owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order! Enjoy! https://www.battlesightzerocoffee.com/ https://mobilitytape.com/ https://www.instagram.com/mobilitytape/ https://www.instagram.com/battlesightzerocoffee/ https://www.instagram.com/nled_11/  https://www.instagram.com/agonzo316/  Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I talk with my editor, Andy "Gonzo" Gonzales about his recent Ls and Ws at the competitions he competed in. We talk about running in general,  and how it influences the military views its fitness as a whole. I know it's not a running-specific episode but it's one that's needed for those especially in the military and that hate running. Enjoy! Sponsor If you want premium coffee that's veteran-owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order! Enjoy! https://www.battlesightzerocoffee.com/ https://www.instagram.com/battlesightzerocoffee/ https://www.instagram.com/nled_11/  https://www.instagram.com/agonzo316/  Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I go into detail about why each shoe is different for each type of pronation. Overpronation, underpronation (supnation) or neutral pronation are the 3 main types and I explain the different types of shoes are used for each movement! As well as what MY current shoe lineup is for this spring Marathon season! Enjoy! Sponsor If you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order! Enjoy! https://www.battlesightzerocoffee.com/ https://www.instagram.com/battlesightzerocoffee/ https://www.instagram.com/nled_1123/  Support the show (https://www.battlesightzerocoffee.com/)

I have a treat for you all! In this episode, I get to talk to a famous running YouTuber, who has over 18 million views and 100k subscribers, Seth James DeMoor! We talk about how he got started in running, how his YouTube got started, and how "Seek Beauty, Work Hard, and Love Each Other" came about! If you follow him on, YouTube, you don't want to miss this episode!  Sponsor If you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order! Enjoy! https://www.youtube.com/c/SethDeMoor/ https://demoorglobalrunning.com/  https://www.battlesightzerocoffee.com/ https://www.instagram.com/battlesightzerocoffee/ https://www.instagram.com/nled_1123/  Support the show (https://www.battlesightzerocoffee.com/)

Let's ring in the New Year! GOODBYE 2020! HELLO 2021! What a year 2020 was! Surely 2021 will be better! What are some goals/resolutions you have the New Year? Set a PR in the Marathon? Eat better? Lose weight? In this episode, I dive into some of my follower's responses on Instagram as well as my goals and resolutions. LET'S MAKE 2021 A GREAT ONE! Enjoy!  Sponsor If you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order! Enjoy! https://www.battlesightzerocoffee.com/ https://www.instagram.com/battlesightzerocoffee/ https://www.instagram.com/nled_1123/  Battlesight Zero Coffee Company If you want premium coffee that's veteran owned and roasted locally in Kansas, check out BZO Coffee!Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I get to dive into the nutrition world of a vegan. She eats plant-based foods and has completed multiple marathons, half-marathons, and much more! If you're on the fence about becoming a vegan while running, Theresa provides wonderful knowledge and insight! Enjoy! :) Theresa: IG: https://www.instagram.com/healthtreeliving/ Blog: www.healthtreeliving.com/ YouTube: https://www.youtube.com/channel/UCP4rNX-9af9qSRyY0rfyyZg/ Host: IG: https://www.instagram.com/runhardlivefreepodcast/ Sponsor If you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order! Enjoy! https://www.battlesightzerocoffee.com/ https://www.instagram.com/battlesightzerocoffee/ https://www.instagram.com/nled_1123/  Support the show (https://www.battlesightzerocoffee.com/)

In this episode, I get to chat with one of my former runners and family friend of mine, Aubry Donley! She currently runs Cross Country and Track at Friends University and not only is she a phenomenal runner, but she's an even better person! Enjoy the episode! :) Support the show (https://www.battlesightzerocoffee.com/)

What runner doesn't love coffee? In this episode, I get to talk with Battlesight Zero Coffee Co founder, Mike Hayes about our love of coffee and how the company is growing and looking towards the future.  Check it out!  Sponsor If you want premium coffee that's veteran owned and roasted locally in Kansas, check out Battlesight Zero Coffee Co. With every purchase, use my discount code "runhardlivefree" and receive 15% off your order! Enjoy! https://www.battlesightzerocoffee.com/ https://www.instagram.com/battlesightzerocoffee/ https://www.instagram.com/nled_1123/  Support the show (https://www.battlesightzerocoffee.com/)