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★★★★☆

4.4

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102 reviews

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Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women’s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women’s health and longevity, and it wouldn’t be possible without their support. For more information on Seneca, visit our website senecaforward.com. This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Check latest episodes from Here's Something Good podcast

Skin and Hair at Midlife: Beyond the Surface

2026/08/20

Hair thinning, drier skin, and other changes can become more noticeable during midlife, but what’s actually driving them? In this episode, Dr. Karen Koffler explores the role of hormones, lifestyle, and aging in hair and skin health, as well as what the science says about possible solutions. See omnystudio.com/listener for privacy information.

Longevity and Healthspan: Rethinking How We Age

2026/08/13

Midlife is a crucial time for women to build the foundation needed for healthy aging. In this episode, Dr. Doug Lucas explores the science of longevity and healthspan, and the role bone health, muscle strength, hormones, and lifestyle play in helping women stay strong and independent as they age. See omnystudio.com/listener for privacy information.

Sleep and Midlife: Breaking the Cycle

2026/08/06

Sleep problems are one of the most common challenges women experience during midlife, but many don't realize what's behind them. In this episode, Dr. Doug Lucas explores the role hormones, stress, and lifestyle play in sleep health, and explains why understanding what’s causing the disruption is the first step toward finding the right solution. See omnystudio.com/listener for privacy information.

Mental Health at Midlife: The Mind-Body Connection

2026/07/30

Mood changes, brain fog, anxiety, and sleep disturbances are common during midlife, but many women don't realize why they happen or how to manage them. In this episode, Dr. Karen Koffler explores how hormonal shifts and the broader changes of midlife affect mental health, and why this stage of life can also be an opportunity for a reset. See omnystudio.com/listener for privacy information.

Sexual Health at Midlife: Beyond the Taboo

2026/07/23

Sexual health is one of the least-discussed aspects of midlife, yet hormonal changes can affect desire, comfort, and intimacy. In this episode, Dr. Karen Koffler, Clinical Chair of Women's Health and Integrative Medicine at LifeMD, Director of Integrative and Functional Medicine at Miami Whole Health, and Professor at the University of Miami School of Medicine, explains why these changes occur, how hormones influence sexual health, and the treatment options available to help women navigate this stage of life. See omnystudio.com/listener for privacy information.

Weight Management During Midlife: The Role of Hormones

2026/07/16

Weight gain is one of the biggest frustrations women experience during menopause, but it's about more than the number on the scale. In this episode, Dr. Doug Lucas explains how hormonal changes affect weight and metabolism, why maintaining a healthy weight becomes more challenging during midlife, and the role nutrition, exercise, hormone therapy, and GLP-1 medications can play. See omnystudio.com/listener for privacy information.

The Menopause Conversation Every Woman Should Have

2026/07/09

Hormonal changes during perimenopause and menopause can affect everything from mood and sleep to brain, bone, and heart health. Yet many women aren't sure what symptoms to expect, when to seek care, or whether hormone therapy is right for them. In this episode, Dr. Karen Koffler, Clinical Chair of Women's Health and Integrative Medicine at LifeMD, Director of Integrative and Functional Medicine at Miami Whole Health, and Professor at the University of Miami School of Medicine, explains what happens during perimenopause and menopause, how the conversation around hormone therapy has evolved, and why personalized care can make all the difference in how you feel. See omnystudio.com/listener for privacy information.

Hormones, Health, and Midlife: Looking at the Whole Picture

2026/07/02

Hormones influence nearly every system in the body, affecting everything from bone health and metabolism to sleep, cognition, and sexual health. Yet many women don't realize just how central hormones are to their overall health, particularly during midlife. In this episode, Dr. Doug Lucas, Clinical Lead of Hormone Optimization and Longevity at LifeMD, explains why taking a whole-woman approach to health is essential during midlife, how hormones shape long-term health, and why access to quality providers and personalized care matters. See omnystudio.com/listener for privacy information.

Perimenopause and Menopause: From Taboo to Transformation

2025/11/14

Integrative medicine specialist Dr. Karen Koffler joins Kim Azzarelli to discuss major life transitions that are often misunderstood: perimenopause and menopause. Dr. Koffler explains the hormonal changes behind common symptoms like brain fog, fatigue, and disrupted sleep, and shares practical ways to find relief through lifestyle changes, nutrition, and self-care. She also reframes this stage as a natural re-set—an opportunity to reclaim energy and focus on yourself. See omnystudio.com/listener for privacy information.

Pelvic Power: Strengthening Your Way to Better Bladder Health

2025/11/06

Heavy incontinence can present unique physical, emotional, and social challenges—and it’s more common than many women think. In this episode, integrative medicine specialist Dr. Karen Koffler shares supportive guidance for managing heavier leaks, with expert tips on pelvic floor strength, product fit, and real-world strategies. The goal: to equip women with the knowledge and tools to live fully and confidently. See omnystudio.com/listener for privacy information.

The Biology of Bladder Leaks: What Every Woman Should Know

2025/10/29

Bladder leaks are more common than many women realize—and happen earlier than you might think. In this episode, we talk to Dr. Karen Koffler, integrative medicine specialist, and break down what’s happening in the body and share effective tactics for managing symptoms with confidence and comfort. See omnystudio.com/listener for privacy information.

Women’s Health and the Power of Prevention

2025/10/16

Award-winning journalist Katie Couric has become one of the most public and vocal advocates for cancer awareness and research in the U.S. In this episode, she reflects on how personal experience shaped her commitment to early detection and discusses the advances in science and technology that are transforming women’s health today. See omnystudio.com/listener for privacy information.

Designing Your Life: DVF on Health, Longevity & Purpose

2025/10/09

Fashion icon and philanthropist Diane von Furstenberg has spent her life empowering women to be “in charge.” In this episode, she reflects on aging and self-discovery, and on how confidence, connection, and kindness can shape a meaningful life and lasting legacy. See omnystudio.com/listener for privacy information.

Pioneering Women’s Health: From Missiles to Mammograms, and Beyond

2025/10/02

For decades, Rear Admiral Susan Blumenthal, MD, has been at the forefront of advancing women’s health. Former Assistant Surgeon General of the US, and the nation’s first-ever Deputy Assistant Secretary for Women’s Health, she helped shift research, policy, and practice beyond “bikini medicine” to take in the full scope of women’s health needs. In this episode, Dr. Blumenthal reflects on her trailblazing career and the innovations—from digital mammography to technology and AI-assisted diagnostics—that continue to transform care for women today. See omnystudio.com/listener for privacy information.

Brain Health: The Science of Early Detection

2025/09/11

Neurodegenerative disease doesn’t begin in your seventies—it builds over a lifetime. In this episode, physician-scientist Dr. Fanny Elahi explores why women face a higher risk of Alzheimer’s, the connection between hormones, stress, and brain aging, and how her lab at Mount Sinai is advancing early detection with blood biomarkers. She also explains why menopause is a crucial time for women’s brain health and the daily habits that can help protect memory and cognitive function. See omnystudio.com/listener for privacy information.

Podcast reviews

Read Here's Something Good podcast reviews

4.4 out of 5

102 reviews

★★★★★

Ashsmash@04 2025/08/11

So thankful!

I heard an ad for this podcast on another podcast literally on the day my daughter started her first period. And I am so thankful I did. It was so hel...

★★★★★

healthnut88 2021/07/08

Highly recommend!

As a fellow entrepreneur, I resonate so much with what Melanne, Kim and their guests talk about on the show! I love how they empower women to grow bus...

★★★★★

deborahtn 2021/04/07

God is good

Thank you for sorting out what Gid is saying through his wits. Really love this podcast. Has changed how I study the word.

★★★★★

All podcasts 2021/01/22

Podcast award: her with amena brown

All of the Seneca woman network podcasts have been so instrumental in my well-being during this pandemic they’ve been so helpful in so many areas for...

★★★★☆

g_man_joe 2020/08/22

here is something good

this pod is good

★★★★★

Sandy in the QC 2020/05/21

A beam of hope

With so much current events being stressful, anger inducing and depressing it’s a welcome break to listen to something positive that provides hope for...

★★★★★

Bellepip 2020/05/17

Perfect timing!

Thank you for doing this

★★★★★

Weekly runner 2020/05/12

Well worth the time every day. A little gift to myself.

Thanks for doing this!

★★★★★

Danielle.B.123 2020/05/07

Something to look forward to!

Finding something positive in today's climate is hard to come across. I look forward to each new episode :)

★★★★★

MareMac 2020/05/07

Something Good Indeed

This series has worked its’ way into my day to day routine, bringing positivity and hope with it! I found myself immediately following my daily diet...

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