Advertise on podcast: Lift U Up: Inspiring Health Stories

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★★★★★

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57 reviews

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Without our health, we have nothing. Our mental, physical, and emotional well-being is a need for happy lives and prosperous businesses. Lift U Up is the podcast where we share inspiring health stories from business owners who are fulfilling their purpose to live their healthiest lives, and helping you do the same. Tamika Bickham is a former TV reporter turned marketing entrepreneur and content creator. She’s covered stories that include the death of superstar Michael Jackson, ESPN Monday Night Football, Alabama state politics, and wild, breaking news stories across South Florida. She’s getting back in front of the mic (and camera) to share stories that matter, uplifting and inspiring us all on our journey to healthier living. Learn more about Tamika, your health and wellness matchmaker, on her website tbmediagroup.com or watch the video version of each episode on her youtube channel: https://bit.ly/2VAqD2w.

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Experiential Therapy and How It Speeds Up Transformation & Healing with Marla Berger

2023/06/12

Sometimes it is the experiences that matter most. For Marla Berger, a tough loss in her teens stayed with her almost a decade before it led her down her journey of pursuing a career in mental health. Through experiential therapy, she serves her clients through their personal struggles by giving them the opportunity to “practice” taking action instead of traditional talk therapy. These experiences utilize art, nature, and even horses. Marla, the founder of Berger Counseling Services, joins us in this week’s episode of Lift U Up: Inspiring Health Stories.

Consuming and Cooking with Oils? The Toxic Truth About a Common Habit with Udo Erasmus

2023/05/29

There’s nothing more important than taking care of our bodies. But when everyday activities like cooking (yes – cooking) in our kitchens have the potential to be harmful, we must listen and learn how to form better, and healthier habits. (Trust me – so much in this conversation came as a BIG shock to me!) That’s why we’re thrilled to welcome Udo Erasmus for a mindblowing episode of Lift U Up: Inspiring Health Stories to educate us about the healthy and harmful fats we’re consuming, and the damaging practice most of us are using in our kitchens. As a leader in a billion dollar industry, Udo is a co-founder, author, health and wellness educator who is passionate about helping us all take our health into our own hands one fat at a time.

Boost Immunity with Healing Herbal Soups with Genevieve Wong and Rose Cheung

2023/05/15

This week on Lift U Up: Inspiring Health Stories, we’re joined by a best-selling mother-daughter duo who’s teaching us about Traditional Chinese Medicine (TCM) and making it accessible for all. Healing Herbal Soups authors Rose Cheung and Genevieve Wong used their time in the pandemic for good - writing a cookbook full of healing recipes inspired by and passed down from TCM doctors. In this episode, the pair share their favorite recipes, the impact TCM has had on them and others, and the health benefits you may start to see yourself with some of their tips.

From Panic Disorder to Mental Health Advocate with Jarrod Strickland, NAMI Florida

2023/05/01

We’re kicking off Mental Health Awareness Month with an important conversation surrounding stigma, mental health challenges, and resources that are saving lives. Joined by Jarrod Strickland, Executive Director of NAMI (National Alliance on Mental Illness) Florida, this episode of Lift U Up: Inspiring Health Stories discusses Jarrod’s own mental health past that led him into the field of helping others, and the impact of the work he now does with NAMI Florida.

Sustainable Practices To Protect Our Marine Life and Planet with Rachel Shanker of Manatee Lagoon

2023/04/17

This week we’re taking a look below the surface, just in time for Earth Day. On Lift U Up: Inspiring Health Stories we welcome Rachel Shanker, the Conservation Liaison & Educator at Manatee Lagoon. Manatee Lagoon is a free Palm Beach County educational attraction with a dedicated area to view manatees up close. In this episode, Rachel educates us about the eco-discovery center, why the Manatees come to hang out there, how we all can protect them, and other sustainable practices we need to keep in mind for the betterment of our planet.

Energy Healing and Rewiring the Subconscious Mind with Shelly Burton

2023/04/03

After a life-altering concussion, Shelly Burton’s life changed direction. When the varsity athlete tried to fight through her injury, the symptoms became too much to ignore. She not only felt her own pain, but had a heightened sense of awareness, extreme empathy, and felt the pain of others she came in contact with. She was forced to listen to her intuition for the first time. In this week’s episode of Lift U Up: Inspiring Health Stories, Shelly shares how she tapped into her inner voice and began pursuing her passion in energy medicine. Shelly shares how to know if energy healing is right for you and what it means to rewire your subconscious mind.

It's Not Only What You Put In Your Body, but What You Put On Your Body with Ira Green

2023/03/20

Our skin is our largest organ, so how we take care of it (and what we put on it) matters. When three close friends were diagnosed with breast cancer, Ira Green was inspired to make a change. It started as a reset for the products she was using in her life, opting for natural products where she could trust every ingredient. When she saw a gap in the market for a natural deodorant that actually worked, she left her job in finance to found Freedom All-Natural Deodorant. This week’s episode of Lift U Up: Inspiring Health Stories includes Ira’s story through entrepreneurship, what she learned from her research of topical products we use every day, and how she is handling her own breast cancer diagnosis with strength.

From Cancer Diagnosis to Holistic Health Solutions with Amber Laign

2023/03/06

Amber Laign found inspiration in one of life’s biggest challenges. When her partner was diagnosed with breast cancer, Amber was faced with the emotional challenges that come with stepping up as caregiver. Between the symptoms her partner – Robin Roberts of Good Morning America – faced post-treatment and the toll the experience took on Amber herself, she found solutions in essential oils. Inspired by her background in massage therapy, Amber’s deep dive into the benefits of essential oils turned into a business, Plant Juice Oils, when her product using Broad Spectrum CBD + essential oils started producing results in her community. Listen to this week’s episode of Lift U Up: Inspiring Health Stories for more details about Amber’s wellness journey, meeting her business partner, and the work they’ve done during five years in business.

Creating Equitable Pediatric Care for All with Dr. Alana J. Arnold

2023/02/20

There are 35 million pediatric visits to the ER each year, but not all are treated the same. In communities across the country, there are health disparities putting children at risk. This week we welcome Dr. Alana J. Arnold to Lift U Up: Inspiring Health Stories who is the CEO and founder of Premier Pediatric Solutions, LLC. Their passion for improving pediatric emergency medicine care in communities throughout South Florida is at the forefront of their work. In this episode we discuss the need that inspired it all, and the huge impact they make through education and training.

What is Diversity, Equity, Inclusion & Belonging? with Roslyn Rutledge-Rice

2023/02/06

It’s Black History Month! We’re kicking off with a conversation all about D.E.I.B. (Diversity, Equity, Inclusion, and Belonging), why it’s important, and the actionable steps we can all take towards creating inclusivity. Roslyn Rutledge-Rice brings her diversity expertise to Lift U Up: Inspiring Health Stories as a diversity practitioner, speaker, bestselling author, and co-founder of DPI, LLC, a high-impact business consulting firm. Roslyn went from being laid off to creating a space to let others find their voice, and in this week’s episode she walks us through what got her here.

From Caregiver to Innovative CEO with Sydney Hughes

2023/01/23

Some of the most passionate entrepreneurs are those who build a business out of a need. That’s how Senior Proof came to life. Sydney Hughes was taking care of her aging father when he had a fall, a common yet dangerous possibility many older people face. Even with her background in the construction industry, Sydney could not find a resource to quickly and expertly senior-proof his home and make it a safer space to age in. So, instead she made it happen herself. In this week’s episode of Lift U Up: Inspiring Health Stories, Sydney tells the story of building a business as a full time mom and caregiver, with a passion for making homes safer for one of our most vulnerable communities.

Prioritizing Sleep and What It's Costing You When You Don't with Dr. Angela Holliday-Bell

2023/01/09

Are you getting enough of it? Are you prioritizing it? Can you go without it? This week on Lift U Up: Inspiring Health Stories we’re finally diving into a subject everyone can relate to: SLEEP. Joined by sleep expert Dr. Angela Holliday-Bell, we discuss common FAQs about sleep, like how many hours we really need and how to get it. With the holiday stress in the rearview mirror and a flurry of new year's resolutions now top of mind, listen in for tips on taking back control of your sleep and feeling your best self.

Podcast reviews

Read Lift U Up: Inspiring Health Stories podcast reviews

5 out of 5

57 reviews

★★★★★

WongWayCA 2023/05/16

Inspiring and Informative

Tamika is a wonderful interviewer who has managed to book great guests week after week. The show is tremendously empowering in terms of getting you mo...

★★★★★

RoslynRice 2023/02/08

Authentic Stories

Tamika and her team provide stories that matter and inspire. She asks the questions that are relevant. I immediately felt it was ok to cry as I listen...

★★★★★

Trevor Oldham 2022/03/07

Awesome!

One of my new fav podcasts!

★★★★★

AngelahKluvah 2022/02/26

Best interviewer ever

It’s truly a pleasure listening to Tamika interview her guests. You can tell she comes from a TV news background because she lets the guests shine - a...

★★★★★

shelscribe 2021/08/23

Best interviewer

Tamika is so warm, genuine and real. She is the best interviewer and makes you feel so comfortable. I loved being on her podcast. Watch, learn and be ...

★★★★★

bbmiami16 2021/08/17

Thank You for Spreading Positivity!

Tamika manages to find such fascinating people to interview and they’ve all done incredible work lifting up others and lifting up themselves (which is...

★★★★★

fdkrew 2021/08/16

Good podcast

Love how Tamika interviews and gets great responses from her guest. Very inspiring podcast very well put together.

★★★★★

Kakes Wonderland 2021/08/16

Incredible Interviewer

This isn’t just regular self care podcast. It’s personalize and genuine. She’s genuinely engaged with her guest and you tell that she’s listening and ...

★★★★★

alex guard 2021/08/16

Great content.

Tamika’s way of conducting interviews and conveying a story is remarkable, she makes it easy to digest the content while still keeping you connected a...

★★★★★

Collins and Collins 2021/08/07

Does everyone need healing?

Tamika did a great job hosting my wife and I on her show! She is very personable and her questions are genuine and in depth. It felt like we knew each...

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