Advertise on podcast: Talkin TUF Podcast

In today's episode we chat with Frances, one of our awesome coaches at The Unit Fitness. We discuss her athletic background and the sport she competed for GB 🇬🇧 at. How to deal with external and internal pressures of striving for perfection. The transition Frances made from athlete to working within the fitness industry. And the best way to structure your own program based on things we've learned over the years. All this and more in today's episode of Talkin TUF. Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/ Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk

In today's episode we talk about FAILURE. What we've tried and failed at, as well as how to look at past successes and failures as a learning experience. The external (and internal) pressures that are on us when we are about to attempt something - and how to overcome those thought processes. How to have a SELF AUDIT on what things (both physical and mental) are not serving you and what you need to discard in your life. All this and more in today's episode of Talkin TUF. Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/ Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk

In today's episode on so called 'Freedom day', we talk CONFIDENCE and why a lack of is holding you back. The key phrase to use when you question your confidence (think Dr Pepper advert). What you can do to ensure you give things a go and not let it keep you stuck. All this and more in today's episode of Talkin TUF. Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/ Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk

In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing. Sometimes having that as a focus is good for adherence. We love to show how looking your best is usually a fantastic by-product of focusing on the basics done well such as sound nutrition, habits, and training consistently. All this and more in today's episode of Talkin TUF. Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/ Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk

In today's episode, we talk CALORIES and spot reduction. You know... how to lose the excess from those stubborn areas. How to create a calorie deficit, what calories are and 'good' vs 'bad' foods. Plus, what it takes to be successful longterm i.e what our members get great success from. All this and more in today's episode of Talkin TUF. Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/ Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk

As it is the time of the Euro's in the football world, we discuss moving the 'goalposts', which is timely as the latest Govt announcement has done the same. But when it comes to your health and fitness progress how does moving the goal post affect your outcome? What progress trackers should you use and how? Do you find the weekend is your BIGGEST barrier to scoring that metaphorical goal? And what is the best way to a successful weekend? All this and more in today's episode of Talkin TUF. Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/ Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk

After what feels like an age out of publishing a new podcast episode... We're Back!!! Just like all things health and fitness, sometimes other priorities take over and things slip. We've had less time to get content out but on turning a new month and with some positive months ahead, we can get back on the content machine and this podcast kicks things off again. We discuss members awesome 30 day results, how your fitness progress will fluctuate and what's to come for us and our clients both in gym and online. Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/ Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk

We’re feeling a new energy from the shift into Spring ☀️ and a change in daily restrictions. A few simple daily actions can shift you out of a slump and into an elevated, more positive state. Look at what you consume daily and be conscious of your energy. Josh shares some of his coaching wins and how he’s helped friends make good shifts in their fitness recently. And we touch upon “Mental Fitness May”… our month of focusing on getting the mind fitter, stronger and more resilient. Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/ Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk

And here we go again - Gym's re-open for the 3rd time! But with it comes a fresh outlook on how we approach the future. Ideas, projects, goals, dreams - how do we manifest these into realities? What does 'wealth' mean to you?  We've always said "Your Health is Your Wealth" so definitely not money orientated but also how wealthy are you in: - Energy? - Health? - Time? - Relationships? Putting things off until a better time is not the way to do it.  We say get out there and JUST DO IT! It's a time to get uncomfortable again.  And on that note; shout out on this episode to https://www.roughdiamondsmma.com/ Take the leap and do what you say you'll do. "After all is said and done, more is said than done" Aesop Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/ Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk

In this episode we talk Energy and how you hit your Monday ensures better success throughout the week. Why if you’re dreading your Sunday and a return to work, it might be time to revise your job. We delve into Shiny Object Syndrome and chasing the new exciting thing. The beautiful combination of fats and carbs that keep us stuck in a calorie surplus. Rob shares his Grand Big Mac experience - was it worth the huge calorie spend? Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/ Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk

In this episode we dive into what to focus on when you go back to Gyms… First and foremost have a PLAN. Don’t wing it but plan WHEN you’re going to do your training. Create the space in your diary for one you’re going to do this. Have a format of WHAT you’re going to do when you reach your dedicated training time and space. Don’t fear getting back to basics and taking things easy to begin with. Also, make your plan ADAPTABLE - it could be quite a hectic time in Gyms very soon so having free rein of all the equipment may not happen. Go armed with variability and freedom to still execute your workout plan. If you are limited to the weights you can use, applying some overload techniques or adjustments to HOW you do the movement can make it feel totally different and create a better outcome. We also answer a listeners question on diet drinks - are they good, bad or unhealthy? Also, we cover how to snack when cooking dinner. Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/ Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk

“Can I have [this] on my diet?” The eye opening wisdom we share with coaching clients that means they can still enjoy the things they love without feeling too restricted. Tracking your food intake but not making progress?  We explain potentially why. Not all food is made equal.  The difference in calorie values of the foods we eat and the smart choices that can save you pounds (around the waistline). We talk portion sizes and why going by eye is disastrous and why you probably shouldn’t be having the same portion sizes as your partner. The meat choice that packs an absolute calorie knockout and you should probably switch out. And Rob’s crazy tyre flip charity challenge idea… should it go ahead? For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pages https://www.facebook.com/theunitfitness/ https://instagram.com/theunitfitness/ https://theunitfitness.co.uk Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/