Advertise on podcast: The Stromcast

Logan and Matt delve into bodybuilding, discussing the differences between coaching lifestyle clients and competitive bodybuilders, the use of performance enhancers, and the evolution of training philosophies. Matt shares his journey towards obtaining his pro card and his future plans. "I want to do ridiculous lineups." bodybuilding, coaching, nutrition, performance enhancers, training, competitive bodybuilding, fitness advice, bodybuilding diet, bodybuilding, nutrition, coaching, competition, pro card, gym ownership, personal growth, meal prep, fitness, bodybuilding challenges Chapters 00:00 Introduction and Background 02:15 Coaching Styles: Gen Pop vs Competitive Bodybuilders 06:42 The Reality of Competitive Bodybuilding 10:58 The Use of Performance Enhancers 18:44 Training Evolution: From Fear to Enjoyment 29:36 Nutrition: The Shift in Dietary Approaches 36:54 Nutrition and Meal Prep Insights 39:01 Coaching Dynamics and Personal Growth 42:32 The Challenges of Competition Day 46:31 Balancing Life and Bodybuilding 52:11 Future Aspirations and Pro Card Journey 01:04:58 Gym Ownership and Business Success

The lads run through the fight cards, the benefits of the sponsors and all things Grapplemax 2

In this episode Rick sits down with 11x Mr Wales winner Neil Andrews. They talk about Neil's brush with death and how Bodybuilding kept him alive as well as all over things bodybuilding

In this episode Rick is joined by Dan Hipkiss, Coach to 3x world strongest man Tom Stoltman.

Tristan, Dave and Rick review Grapplemax and talk about Grapplemax 2.

In this episode Rick sits down with Alexander Clark from British Strength Magazine to discuss the current state of British Powerlifting and all other things strength sport related

Rick sits down with 3x Wales Strongest Man & UK Strongest man Gavin "The Bull" Bilton. They talk about Gavin's time competing in Wales, Supplements and Guns.

Episode 3 is almost like Episode 2 part 2.. The boys review the latest fight announcements, special guest updates and all the details leading up to the event!

In this episode Tristan & Dave review the Grapplemax fights so far! Looking at the fighters styles and picking who they think might edge the win!

In this episode Rick talks about the use of peptides and how they helped with recovering from his recent surgery. The contents of this podcast are for entertainment purposes only and should not be taken as advice. Rick is speaking from his own experience as an 'athlete' and is in no way suggesting viable treatments or diagnosis to any condition or disease. The contents of this podcast is the opinion of Rick and not the view of Strom Sports LTD

On this episode Rick is joined by Jordon Kelevra, an online coach with a specialty in helping the "neuro-spicy". Strap in for this one, it could be the one that gets rick cancelled.

We are joined by Dave weston, owner of Black Country Jiu Jitsu. Rick and Dave talk about supplements and the upcoming events in the world of Jiu Jitsu

In this episode Rick talks to masters bodybuilder Ryan Kirkham aka Big Daddy Mussef about staying on top of training as you get older, Ryan's background in bodybuilding and PED use.

Rick welcomes back Andrew Keiller aka The honest life coach to discuss dealing with finances like adults, His style of content and the backlash that comes with it and much more.

In this episode Rick talks to Thomas about his 3 months in the UK