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Rating

★★★★★

4.8

from

38 reviews

Description

Season 2: How the Fuck Did You Bounce Back? In this season, Los Angeles-based actor/writer Rebecca Lee interviews everyone from her friends in entertainment to strangers she met on the Internet to figure out, well, how the fuck they bounced back. As we begin to reintegrate into the word post-lockdown, we’re confronted with the fact that our lives are not the same as they were before 2020. And with that comes the realization that a lot of us have to now relearn, rebuild, and restart. Struggling to do so myself, I wondered how other people have been able to rise from the ashes of crumbled moments throughout their lifetime. Enter: How the Fuck Did You Bounce Back?. Season 1: How the Fuck Did You Get So Confident? Join actress/comedian Rebecca Lee as she tries to improve her self-confidence by interviewing her most confident friends in entertainment, music, art, fitness, and more to figure out how they’ve cultivated this seemingly enigmatic quality, both personally and professionally.

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Check latest episodes from How the F**k Did You...? podcast

Guest Rebecca Lee aka ME!

2023/09/28

In this season two finale episode, the tables are turned and Rebecca gets interviewed by former guest, BFF, and host of the podcast Too Scary; Didn't Watch, Emily Gonzalez! They chat about the challenge of balancing tenderness and strength, divorce, shifting needs in relationships, finding safety in yourself rather than a partner, the origins of perfectionism and the difficulty in shaking it, and more. Thanks for listening to season two of How The F**k Did You...? and we look forward to season three! Don't forget to like, comment, and subscribe for more mental health podcast episodes. Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @EmilyAGonz @TSDWPodcast

Guest Shane Carpenter (actor, curator)

2023/09/15

In this episode Rebecca chats with actor, curator of nightlife guide Restless Nites, and co-founder of event blog ITK.LA. They talk a lot about networking and how you can make it enjoyable and authentic, the importance of a collective and forming your own if one doesn't already exist, the numerous benefits of reveling in process rather than results, non-attachment, and more. Don't forget to like, comment, and subscribe for more mental health podcast episodes. Follow us on socials: @HowTheFuckDidYou @Its_RebeccaLee @sh6ne

Guest Kelly Vrooman (comedian, actor)

2023/09/07

TW: Abuse, ED In this episode Rebecca chats with comedian and actor Kelly Vrooman. They discuss how an abusive relationship turned into an eating disorder, the shame that she had to overcome, how obsession can transfer to different areas of your, her recovery, the importance of talking to your trusted loved ones and more. National Eating Disorders Association - 877-908-9612 Crisis Text Line: text “NEDA” to 741741 National Domestic Violence Hotline - 800-799-7233 Text START to 88788 Don't forget to like, comment, and subscribe for more mental health podcast episodes. Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @KellyVrooms

Guest Carlye Tamaren (Not Your Daddy’s Films)

2023/08/17

TW: assault, attempted kidnapping In this episode Rebecca chats with director, actor, dancer, writer, and martial artist Carlye Tamaren. They discuss a horrific assault she experienced and how that changed her as a person, her relationship to men before vs after the assault, the difficulties of being a multihyphenate in the film and television industry, balancing being tough with being soft, and so much more. Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @TheCarlyeTamaren @NYDFilms

Guest Ben Brown (Comedian, Ex-Mormon)

2023/08/10

In this episode Rebecca chats with Ben Brown, a comedian who grew up on a Mormon polygamist compound. They talk about what it was like growing up in a Mormon polygamist compound, what led to him leaving the religion, how he overcame the trauma that he endured, and so much more. Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @TheFreshKingBenjamin

Guest Holly Brown (Stand-up Comedian)

2023/07/28

In this episode Rebecca chats with stand-up comedian Holly Brown. They discuss having to grow up fast, the death of her parents, the benefits of family therapy, having a loved one with addiction and more. If you enjoyed the episode, please leave us a review! Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @HollyBrownComedy

Guest Colin Darke (Ambidextrous Artist)

2023/07/22

In this episode Rebecca chats with viral TikTok star who is known for being an ambidextrous artist Colin Darke. They chat about juggling being an artist with being an attorney, sobriety, clinical depression, being a multihyphenate, and more. If you're curious about sobriety, this is the episode for you! Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @ColinDarke

Guest Cara Meyers (Comedian - GAG, WILD)

2023/07/13

TW: emotional abuse, narcissistic abuse In this episode Rebecca chats with comedian and improviser on the teams GAG and WILD, Cara Meyers. They talk in depth about a longterm emotionally manipulative relationship, relationships with narcissists, over sexualization of young girls and women, what sand work is, and more. Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @CaraMeyers

Guest Nina Concepción (Comedian, Actor on 9-1-1: Lone Star)

2023/06/29

In this episode Rebecca chats with comedian and actor Nina Concepción. They talk about the effects of hardcore Christianity, body shaming, sobriety, what an erotic blueprint is, nervous system resets, and so much more. Follow their socials at: @Its_RebeccaLee @HowTheFuckDidYou @Nina_Concepcion

Guest Londale Theus Jr. (Insecure HBO, Future Man Hulu)

2023/06/22

In this episode Rebecca chats with actor, comedian, and writer Londale Theus Jr. they talk about Londale growing up in a family of NBA players and how they affected him playing basketball, how a torn ACL changed his path to being an actor instead of an NBA player, a devastating vision that changed how he moved through life, doing things for the love of it, his spirituality and beliefs, and so much more. Follow the podcast and guests: Rebecca's IG Londale's IG HTFDYBB?'s IG

Guest Kira Campbell (Board Certified Hypnotherapist)

2023/06/15

In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more. Join the party and follow: Rebecca's Instagram Kira's Instagram HTFDY? Instagram

Guest Luna Aura (Musician)

2023/06/08

In this episode Rebecca chats with musician Luna Aura. They talk about Luna growing up Mormon, finding her identity as a woman in rock music, doing the work to overcome people pleasing, eliminating comparison and trusting the process, and so much more. How the Fuck Did You? Instagram Rebecca Lee Instagram Luna Aura Spotify Luna Aura Instagram

Podcast reviews

Read How the F**k Did You...? podcast reviews

4.8 out of 5

38 reviews

★★★★★

Jackie Sudderth 2023/07/15

Real topics and real funny

I love how this podcast constantly hits home for me. Every theme seems relevant to so much that is happening in the world today. The guests are genui...

★★★★★

Bethanie Jean 2023/07/15

Noteworthy

Raw, real, vulnerable, insightful, inspiring.

★★★★★

Jperlgirl2016 2023/07/15

Rebecca asks all the right questions

I love this podcast so much - Rebecca always has fascinating guests and the ability to dive deep and hold humor simultaneously.

★★★★★

Daynsies 2023/07/15

My favorite in the car podcast

Always my fav when I’m driving to work. Always entertaining and really inspiring !

★★★★★

So Cal Hunk 2021/02/05

A great podcast!!

Every episode is different but there are overall themes I’ve noticed from guest to guest that have helped me in my life. Great interviews and cool gue...

★★★★★

Ryan Feigh 2020/05/22

Great informative conversations that are also entertaining

I’ve been looking forward to Thursdays ever since I started listening to this podcast. Very impressed at the power of vulnerability and humility expre...

★★★★★

Peggy Diane 2020/04/30

Confidence

Rebecca, it was a pleasure listening to you and Ashley discuss how she got so confident. The questions are so intelligent and interesting and your gue...

★★★★★

LookfortheX 2020/04/30

Relatable and Reassuring

Whether your self-confidence is a given or a daily struggle, this podcast is a fun and candid conversation about the beast of confidence and the uniqu...

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