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Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might believe, good health is simply a matter of having access to the right information that fits into your preferences and then be provided with a roadmap of what to do so it’s easy to take action.Hosted by Jon Nardinochi with over 20 years experience from a former pro athlete to a personal trainer to busy, stressed people, looking to get fitter, stronger and healthier Your struggles are my motivation to solve your problems.Find out more on https://jonnardinochipt.co.uk

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Episode 57 - Outcomes vs Behaviours

2024/02/23

New podcast alert! 🎧 Check out our latest episode titled “Outcomes vs Behaviours.” Learn how to set goals focused on behaviours rather than outcomes, because let’s face it, you can’t always control the outcome, but you CAN control your actions! 💪 Don’t miss out on this insightful discussion! #Podcast #Goals #BehaviourChange

Episode 56 - Is there an Elephant in the room?

2024/02/09

New Podcast Alert: “Is There an Elephant in the Room?” Join us on our latest episode as we dive deep into the psychology of avoidance and its impact on our thoughts, feelings, and behaviours. Ever noticed how the more we try to dodge those uncomfortable thoughts, the louder they get? It’s time to uncover your personal elephant and confront it head-on. Tune in for insights on facing the tough stuff and finding freedom in acknowledgment. Don’t let the elephant linger in the shadows any longer! #FacingTheElephant #PodcastDiscussion #MindfulnessJourney

Episode 55 - Bouncing Back

2024/01/26

🎙️ Episode Alert: “Bouncing Back” 💪 Discover the key quality that shapes your response to life’s challenges – resilience. Join us as we dive into the art of rebounding from setbacks, crises, and challenges, and how to develop this crucial trait for a stronger, more resilient you. 🌟 #FitnessShorts #Resilience #BouncingBack

Episode 54 - Consistency, not compensation

2024/01/12

🎙️ Episode Alert: “Consistency, not Compensation” 🥗🏋️‍♂️ You can’t out-train a poor diet. Trust us, we’ve tried. No matter how hard you hit the gym, a lean body and top performance stem from smart food choices. Tune in to learn why consistency trumps compensation and why exercising to “make up for” dietary slips isn’t a lasting fix. 🚴‍♀️💪 #FitnessShorts #SmartEating #ConsistencyWins

Episode 53 - When weight loss doesn't happen

2023/08/01

Ever feel like you're 'eating perfectly' but still not losing weight? It's possible. But it's not what happens most often. Usually there are one of two things going on. Find out in todays podcast

Episode 52 - The number 1 nutrition principle

2023/07/25

Ever feel like good nutrition is just too complicated? If you're overwhelmed, try this ONE habit discussed in todays podcast

Episode 51 - Are Whole Grains always best?

2023/07/18

Whole grains are always better than refined grains. But is it really a universal food truth - one that applies to everyone, all the time? No. That might be an unpopular take. Find out more in todays podcast

Episode 50 - Whole Eggs or Egg Whites?

2023/07/11

Should you eat the whole egg - or just the whites? Here are the pros and cons of each.

Episode 49 - The truth about losing belly fat

2023/07/04

Belly fat isn't eradicated quickly, nor is being 'totally shredded' always the most productive health goal. However... Some types of belly fat are associated with health risks. Find out more in todays podcast

Episode 48 - Find your ideal sleep schedule

2023/06/27

The restorative benefit of a good night's sleep does make you feel better. So adequate shuteye sparks a virtuous cycle that makes life better. There's a big problem though. Find out more in todays podcast.

Episode 47 - The simpliest way to eat better

2023/06/20

When it comes to eating better, most people worry about the little details. Yet they eat over the kitchen sink. Or in the car. Or in a daze while in front of the TV. But there is a better and simplier way to help drive major transformation. Find out more

Episode 46 - The Sneaky way to exercise more

2023/06/13

You know that old cliche 'every little bit helps'? Its really true, only people have a hard time seeing it that way. Find out how you can fit in more movement without the added stress