Advertise on podcast: Consequence of Habit

Send us Fan Mail In this solo episode of Consequence of Habit, JT reflects on his recent experience going through the Rites of Passage retreat in Alabama — an experience COH has helped send others through, but one he felt called to understand firsthand. What he found was more impactful than he expected. JT talks about the discomfort and clarity that can come from silence, time in nature, and stepping away from the constant stimulation of everyday life. He reflects on how easy it is to keep searching for the next habit, tool, routine, or performance hack, while missing one of the simplest and hardest practices available to us: sitting still long enough to examine our lives. He also shares what it meant to witness veterans going through the retreat, the gratitude he feels for the people and organizations who make this work possible, and why the experience reaffirmed the mission behind Consequence of Habit. This episode is about presence, purpose, mortality, gratitude, and the importance of choosing how we spend the limited time we have. Learn more about Kevin Stark and The Arete Path Rites of Passage Retreat visit https://www.aretepath.com/rites-of-passage

Send us Fan Mail Josh Janish knows firsthand how one habit can quietly take over your life — and how changing it can create a ripple effect you never expected. In this episode, JT sits down with Josh, a COH ambassador, veteran, carpenter, father, and endurance runner known as The Running Carpenter. Josh shares how alcohol became deeply woven into his daily life, the moment that forced him to confront where it was taking him, and why running became such an important part of what came next.  They talk about sobriety, fatherhood, mental health, identity, endurance, service, and the surprising ways changing one habit can begin to change everything around it. Josh also shares how running has evolved from a personal outlet into a way to raise money and support organizations he believes in — including Consequence of Habit. Connect with Josh on Instagram: @therunningcarpenter Learn about The Wander Project at www.wanderproject.org Follow along with The Wander Project on Instagram @wanderproject18

Send us Fan Mail What happens when the tools designed to make life easier begin shaping how we think, learn, parent, and spend our time? In this episode of Consequence of Habit, JT sits down with technologist and The Home Screen creator Emily Tavoulareas to examine how social media and artificial intelligence are changing our habits and sense of agency. Emily draws on two decades in technology to explain how digital products are deliberately designed to keep us engaged and why parents need more than simple rules or screen-time limits. They discuss helping children understand persuasive design, the value of friction in learning and growth, and why using AI to avoid the difficult parts of writing may also undermine thinking itself. This conversation offers a grounded look at how families and individuals can make more intentional choices, reclaim their attention, and build healthier relationships with technology.

Send us Fan Mail If you’ve ever opened your phone “for a second” and lost 45 minutes, this episode is for you. JT sits down with Riley Colford, a University of Delaware public policy student days away from graduating, to hear about a capstone project that hits straight at the intersection of habits, addiction, and agency. Riley walks through what they found researching addictive social media design (think casino mechanics: infinite scroll, no stopping cues), what happened when they all did a one-week detox, and why it revealed something deeper than “bad discipline.” They also dig into the messy reality of policy: what the government can and can’t do, the First Amendment limits, and why advocacy and awareness may be the most realistic next step. This is a rare conversation that’s both personal and systems-level, and it’ll make you look at your screen time differently.

Send us Fan Mail Scott Winter has spent decades helping people and organizations collaborate under pressure, and his approach is rooted in one thing: daily habits Today, I'm sitting down with Scott Winter, CEO of Collaborative Commons and creator of Brain Friendly Dynamics. We're talking about human performance, collaboration, and the daily habits that keep you steady when life gets chaotic. Scott shares his path from a rough start as a kid to becoming a facilitator and leader who helps teams think better, work better, and solve hard problems together.  After the Camp Fire, Scott learned what it means to build “mental hygiene” into your day, and why rituals matter more than motivation. Scott also introduces Praxis, a learning platform designed to help people move beyond inspiration and actually practice skills until they stick. If you’re trying to build better habits or lead people through change, this one will land.

Send us Fan Mail What does it actually look like to stay consistent for years? In this episode, Taylor Spike breaks down preparing for a 100 miler, how his training has evolved, and the patience it takes to keep showing up over time. Not just when it feels good, but when it doesn’t. We also get into the gap between how others see you and how you see yourself, balancing a full-time job with everything outside of it, and navigating different versions of your identity in different environments. It’s a straightforward conversation about discipline, perspective, and doing the work without overcomplicating it. Watch on YouTube or listen on your favorite podcast platform. Connect with Taylor Spike on Instagram

Send us Fan Mail Army Ranger, ultrarunner, and trailblazer Janina Simmons’s story is a powerful reminder that identity is built through daily choices. In this episode of Consequence of Habit, JT sits down with Janina to hear about her start as an unmotivated teenager with no clear direction, becoming the first Black female graduate of Army Ranger School, and most recently, battling cancer. They talk about discipline, stoicism, self-respect, and what it really means to keep going when life hands you something you never asked for. Janina opens up about her stage four neuroendocrine cancer diagnosis, how it changed her relationship with time, and why purpose-driven habits matter even more when the future feels uncertain. This conversation is about grit, faith, radical ownership, and learning to stop waiting to “feel ready.” If you’ve ever needed a reminder that small habits can completely reshape a life, this one is for you.

Send us Fan Mail Five days into deployment as a Marine infantry officer, a live-fire training accident severed Captain Patrick Nugent’s sciatic nerve and paralyzed his right leg. What most people called “the worst thing that could ever happen” became the turning point for everything that came next. Patrick is a Marine veteran, Invictus Games athlete, Harvard Kennedy School and Wharton grad, Boston Consulting Group consultant, and future Paralympic hopeful. And in this episode of Consequence of Habit, he joins JT to talk about grit, habits, and cognitive reappraisal: the ability to literally rewrite the story you tell yourself about adversity. Patrick walks through the injury, the brutal recovery at Walter Reed, and the decision to treat his situation not as an ending, but as an opening. They dig into keystone habits, goal-tracking, stoic philosophy, and why believing “this might be the best thing that ever happened to me” changed his life. If you’re facing something that feels defining or impossible, this conversation will give you a new lens, and a roadmap.  - - - - - - - - - - - Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is Produced and Edited by Palm Tree Pod Co.

Send us Fan Mail Alongside his success in business and family, Patrick Brady is heading back into the ring. As he prepares for his bare-knuckle fight on February 7, the professional fighter and business owner joined me on Consequence of Habit for a raw conversation about ego, identity, injury, and what happens when life starts pulling you in different directions at once. Patrick shares how he made it from MMA to bare knuckle fighting, building a successful renovation business, navigating major injuries like a hip replacement, and trying to be present as a father while still chasing the rush of stepping into the ring. Pat and JT dig into the internal tug-of-war between who you’ve always been and who you’re becoming, the illusion of entitlement, and the reality that everything you have can be taken at any moment. This is an honest look at balance, humility, and the habits it takes to keep growing when the spotlight fades and real life kicks in. Connect with Patrick: Instagram: @hevweightbradyView Patrick's BKFC's Fighter ProfileView Patrick's ESPN Fighter Profile

Send us Fan Mail In this episode of Consequence of Habit, JT sits down with Marine Corps veteran, entrepreneur, and boxing champion Mike Steadman for a wide‑ranging conversation about discipline, identity, and intentional habits. Michael’s journey spans the Naval Academy, Marine Corps infantry deployments, founding a free boxing gym for youth in Newark, and ultimately stepping fully into entrepreneurship. Together, they explore what happens when structure disappears after the military, and how habits, accountability, and human performance become the foundation for resilience. Mike shares lessons from quitting alcohol for health, running the NYC Marathon, designing his life around deep work and fitness, and helping veterans and founders build sustainable businesses through category design. This episode is about agency: taking ownership of your time, your attention, and the habits that shape who you become. Learn more about Mike’s work here at ironmikesteadman.com and ironboundboxing.org.

Send us Fan Mail This week on Consequence of Habit, host JT sits down in person with special guests Robin Morton and Carlos Rogers to dive deep into the inspiring comeback of the Philly Classic: a race that once defined Philadelphia’s sports scene and American cycling. Robin, a trailblazer in cycling event promotion, and Carlos, a passionate community leader, share the race’s storied history, its iconic place in Philly’s culture, and their years-long journey to bring it back for 2026. Together, they open up about the challenges and resilience required. From fundraising, city partnerships, reviving nostalgia, and building a dream team. With stories of legendary riders, local pride, and the power of community, this conversation reveals what it takes to revive a sporting legacy and what the future holds for the Philly Classic, and the city itself. Whether you’re a cycling fan or just love a great comeback story, this episode is for you. Follow along with their journey on Instagram: @philadelphiacyclingclassic

Send us Fan Mail In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity, and showing up. He also dives into navigating social media, maintaining perspective, unplugging to reset your mind, and modeling healthy habits for his kids. Matt reflects on lessons learned from his high school coaches, the power of routine, and how fatherhood has reshaped his priorities. Whether you’re looking to improve your fitness, mental health, or daily habits, this conversation is a blueprint for making small moves that add up to big impact. Check out Matt's Daily Deposit Method PDF:  https://therealgordo.gumroad.com/l/rgaakx?_gl=1%2Ap4l9e8%2A_ga%2ANzc1NjAzNDY2LjE3NTY3ODQ2OTg.%2A_ga_6LJN6D94N6%2AczE3NTY3ODQ2OTgkbzEkZzEkdDE3NTY3ODQ3MjYkajMyJGwwJGgw&fbclid=PAZXh0bgNhZW0CMTEAAac2TpANokESqtPvamSDkw3kP1mw99dJJEE-6rJtktkEt4R7O-4796iuk7COAw_aem_vd59YkbH4BHTOi91fCHFnQ

Send us Fan Mail In this episode of Consequence of Habit, JT sits down with Ben Davis, writer, former Navy SEAL, and Director of the Veteran’s Outdoor Advocacy Group (VOAG), to explore the powerful intersection of mental health, habits, and time spent outdoors. Ben shares his journey from the SEAL teams to launching VOAG, a nonprofit pushing for legislative change that recognizes outdoor recreation as a form of therapy for veterans. Together, they dig into the healing power of nature, the challenges of veteran transition, and the uphill battle of advocating for policy reform within the VA. Ben discusses the evolution of VOAG, the creation of the VOTE Coalition, and why community and consistency are essential in recovery. Whether you’re a veteran, a civilian, or someone looking to find peace and purpose through movement and connection—this conversation hits home.

Send us Fan Mail This week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed to reset the mind, body, and spirit. They dive deep into the impact of digital addiction, the myth of quick fixes, and the power of habits that help us like ourselves more. Kevin shares why he quit drinking, how challenge and community help us shed distractions, and what makes his retreats more than just a weekend in the woods. Tune in for a conversation on clarity, courage, and becoming who you want to be when life gets hard. - - - - - - - - - - - Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is produced and edited by Palm Tree Pod Co.

Send us Fan Mail This week on the pod, JT sits down with Tom Tice, founder and CEO of Warrior Strong, a nonprofit reshaping the way veterans and first responders heal through community and holistic wellness. What started with a $25 Craigslist yoga studio rental has evolved into a nationwide movement, offering over 70 monthly programs that range from meditation and breathwork to aquatic therapy and adaptive fitness. Tom shares his journey from gym rat to nonprofit leader, the personal sacrifices he made to bring Warrior Strong to life, and how ego can be both your biggest obstacle and greatest teacher. They also dive into the power of healthy habits, the importance of purpose after service, and how Warrior Strong is helping veterans become certified instructors so they can continue the cycle of support. This is a powerful story about grit, impact, and showing up for yourself. - - - - - - - - - - - Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt Support Consequence of Habit Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website The show is produced and edited by Palm Tree Pod Co.