Advertise on podcast: Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

Description:  In this episode, David explores the biblical and scientific foundations of loving ourselves well, emphasizing the importance of self-care, Sabbath rest, and understanding our intrinsic worth as God's creation. Learn practical ways to implement these principles for a healthier, more balanced life. Time Stamps:  03:52 Biblical basis for self-care and self-love09:47 Loving ourselves well as a foundation for loving others12:10 The importance of taking ownership of our personal domain14:01 The role of free will and responsible decision-making15:58 Our intrinsic worth as created in God's image20:13 Living with margin and practicing benevolent detachment22:05 Practical steps for implementing self-love and self-care   Links:  Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David and Dr. Dusty Hess discusses the differences between allopathic and functional medicine, emphasizing God's design for health and the importance of holistic, stewardship-based approaches. They share insights on how to realign with natural health principles and live purposefully. Time Stamps: 03:07 The Meaning of Upstream Health08:57 Understanding Functional Medicine11:48 Holistic Approach: Spirit, Mind, and Body16:30 The Complexity of the Human Body21:04 Aligning with God's Design for Health34:45 Recognizing Real Food and Counterfeits39:01 The Power of the Mind-Body Connection42:34 Limitations of Conventional Medicine45:56 Practical Steps for Natural Health52:52 Connecting Spiritual and Physical Health Links: Dr Dusty's website: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  Pillar #2 Love for Others: Can relationships really impact your physical health? This episode breaks down the science and scripture behind love, loneliness, and wellness. You’ll learn how social connection may influence blood pressure, inflammation, dementia risk, heart disease, and mental health. David also shares practical ways to build stronger relationships, reduce stress, and live a healthier, more purpose-driven life. Perfect for anyone searching for Christian health, holistic wellness, natural ways to improve longevity, and the link between emotional health and physical health. Time Stamps: 01:58 Jesus' New Commandment: Love One Another06:52 Design and Natural Law: Living in Harmony09:46 The Critical Role of Fathers and Family in Health13:57 Medical Errors and the Risks of Hospitalization20:12 Practical Advice: Be a Friend to Make Friends23:59 The Transformative Power of a New Heart in Christ Links:  Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this episode, David Sandstrom introduces his series on the nine pillars of health, emphasizing the importance of a holistic approach that integrates spiritual, mental, and physical well-being based on biblical principles. He explores how love for God and the fruit of the Spirit promote health and wholeness, and the necessity of acting on spiritual knowledge for transformation.  Time Stamps 00:00 Introduction to the Nine Pillars of Health02:52 Understanding the Whole Person: Spirit, Mind, and Body05:46 The Spiritual Foundation of Health08:33 The Health Benefits of Love, Joy, and Peace11:18 The Role of Spirituality in Mental and Physical Health14:38 Transformation Through a Love Relationship with God17:30 The Importance of Action in Faith20:20 The Impact of Sin Nature on Health23:05 The New Birth and Its Implications26:18 The Journey of Spiritual Growth29:05 Nurturing a Relationship with God31:58 Conclusion and Next Steps

Description:  In this episode, David explores the fundamentals of a healthy diet from a biblical and natural health perspective. He emphasizes the importance of eating whole, minimally processed foods and understanding individual metabolic needs.  Time Stamps:  01:07 - Understanding Dietary Confusion 04:20 - Biblical Perspectives on Food Choices 07:36 - Lessons from Our Grandparents' Diets 10:30 - Cooking and Food Preservation Techniques 12:23 - Minimizing Processed Foods and Seed Oils Links:   Chef's Preserve Vacuum Sealer Instant Pot Mason Jar Lid Sealer Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Full Episode on Youtube

Description:  In this episode, David Sandstrom shifts the focus from "what can I take" to "what can I do" to preserve mental clarity and age gracefully .  By aligning our habits with God’s natural design for the spirit, mind, and body, you will learn how to remove the lifestyle obstacles that lead to cognitive decline .  David shares how to "fertilize" your brain through vigorous exercise and neuroplasticity, helping you maintain a high level of vitality well into your later years .  You'll also discover the biological importance of restorative sleep and social connection in protecting your brain from toxins and atrophy .  Ultimately, this episode equips the Natural Nation with science-backed, Biblically-based strategies to live the abundant life Jesus promised.  Time Stamps:  03:10 – Reframing the question: Lifestyle habits vs. supplements for cognitive health 06:30 – Causes of mental decline: nutrient deficiencies, toxins, sedentary lifestyle 08:56 – Social isolation, loneliness, and biblical perspectives on companionship 12:17 – The dangers of seed oils and importance of local, whole foods 22:14 – The vital role of sleep: memory consolidation and brain detoxification Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  Do you feel a growing distance in your relationship despite your best efforts?   This episode, "The Love Your Marriage is Missing," pulls back the curtain on the "weak teachings" that have left many couples feeling confused and disconnected.   You will discover why true biblical submission is actually a "two-way street" designed to act as a vital nutrient for your soul.   By the end, you’ll understand how to activate God’s "circuit of love" to lower your stress and restore physical intimacy.   Prepare to transform your home into a sanctuary of peace by embracing the beauty of servant leadership. Time Stamps:   01:48 - Connection between marriage, spiritual, mental, and physical vitality 04:44 - God's example of love through Jesus Christ and servant leadership 10:33 - The water cycle as a metaphor for giving and receiving love 17:45 - Understanding the consequences of the fall related to gender roles 23:28 - Lessons from crew resource management in aviation applied to marriage Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  Discover how cutting-edge technologies like ultra regenerative signaling factors and molecular hydrogen are transforming healing, anti-aging, and chronic disease management. This episode features experts Mick Amandi and Dr. Greg Carter, sharing insights into innovative stem cell therapies that could change your health journey.  Time Stamps:  02:46 - mportance of stem cells in regeneration and overall health 07:55 - How modern regenerative signaling factors activate endogenous stem cells 10:21 - Specific conditions best suited for regenerative signaling therapy 22:21 - How targeted signals from placental secretome activate repair in specific tissues 27:56 - How technology resets the boundaries of what's possible in medicine Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  This episode explores the spiritual and physical battles we face in pursuing the abundant life through faith. It emphasizes the importance of understanding spiritual warfare, taking authority over Satan, and caring for our bodies as temples of the Holy Spirit. Time Stamps:  02:54 Understanding Spiritual Warfare 05:45The Battle Against the Enemy 08:39Stewardship of the Body Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  Vibrant health is the engine that drives your kingdom mission, but finding the motivation to maintain it requires a powerful "why".  Discover the hidden connection between your vitality and your calling. God wants you healthy so you can serve others from your abundance.  Understanding your unique role in God’s story is the ultimate key to staying deliberate and intentional with your health .  This episode will help you reclaim your zest for living by connecting your daily health choices to your eternal purpose . Time Stamps: 02:07 Understanding Abundant Life05:52 The Connection Between Health and Spirituality09:45 Giving from Abundance14:27 Conclusion and Next Steps Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  This episode explores the biblical perspective on the Sabbath, emphasizing its health benefits and spiritual significance. It encourages viewers to see the Sabbath not as a rule but as a gift for renewal, aligning with God's natural order for a balanced life. Time Stamps:  01:24 Viewing the Sabbath as a Gift, Not a Rule 04:02 The Sabbath as a Proactive, Health-Promoting Practice 06:53 The Impact of Hobbies and Personal Growth on Well-Being 08:47 The Power of Intentional Hobbies and Leisure Crafting 12:06 Our Identity, Purpose, and Callings in Christ Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David explores the principles of embracing a natural and holistic lifestyle from a biblical perspective. He discusses the differences between natural health and traditional medical care, emphasizing the importance of treating the whole person rather than just symptoms. David also addresses misconceptions about natural health within the Christian community, advocating for a lifestyle that promotes aging gracefully and living purposefully. He outlines the nine pillars of health and encourages listeners to make informed lifestyle choices that enhance their overall well-being. Time Stamps:  00:00 Introduction to Natural and Holistic Health01:57 The Biblical Basis for Natural Health07:35 Understanding Natural Health vs. Medical Care12:52 Navigating Natural Health and Medical Care17:32 Aging Gracefully Through Lifestyle Choices24:57 Living a Purpose-Driven Life Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David discusses the critical role of sleep in maintaining health and well-being. He emphasizes that quality sleep is essential for physical restoration, emotional regulation, and overall health. The conversation covers the science behind sleep cycles, the impact of poor sleep on various health aspects, and practical strategies for improving sleep quality. David highlights the importance of understanding sleep's role in hormone regulation, immune function, and brain detoxification, while also providing actionable tips for listeners to enhance their sleep habits.  Time Stamps:  00:00 The Importance of Sleep09:39 Understanding Sleep Cycles and Stages19:13 Strategies for Better Sleep Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode David Sandstrom revisits a conversation with Dr. Katie Nall, an expert in Emotional Freedom Technique (EFT). The episode highlights the significance of addressing emotional and mental health as integral components of overall well-being. Dr. Nall shares her journey into EFT, which began as a quest to help math students overcome their anxiety and fear of tests. Through her experiences, she discovered the profound impact EFT can have on emotional issues, leading to remarkable transformations in her clients' lives. The discussion delves into the mind-body connection, emphasizing how emotions can influence physical health. Dr. Nall explains the mechanics of EFT, demonstrating its simplicity and accessibility. Listeners are encouraged to explore this technique as a tool for stress reduction and emotional healing. The episode concludes with practical insights on how to incorporate EFT into daily life, reinforcing the idea that emotional well-being is crucial for achieving a balanced and healthy lifestyle.  Time Stamps:  00:00 Introduction to EFT and Its Importance02:49 Dr. Katie Nall's Journey to EFT08:52 Understanding Stress and Its Effects16:05 Demonstrating EFT Techniques26:07 The Science Behind EFT and Closing Thoughts Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David Sandstrom discusses the principles and practices of intermittent fasting, addressing common concerns and misconceptions. He explains the physiological benefits of fasting, how to prepare for it, and the importance of nutrient-dense foods. The episode also covers specific considerations for women, strategies for managing hunger, and the detoxification process during fasting. Finally, David provides guidance on how to break a fast properly, emphasizing the importance of listening to one's body throughout the process.  Chapters: 00:00 Introduction to Intermittent Fasting02:25 Understanding the Physiology of Fasting11:51 Preparing for a Fasting Lifestyle14:09 Implementing Fasting Protocols17:52 Considerations for Women and Fasting20:09 Managing Hunger Cravings During Fasting22:33 Detoxification and Fasting25:23 Breaking the Fast29:56 Conclusion and Call to Action Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube