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Brought to you by Fitness Mindset and Adapt. Session Productions, Ladies and Gentlemen Adapt.Session returns! and the Squad covers different forms and concepts of exercise ranging from powerlifting, pilates to CrossFit, and give their objective opinions on each form of exercise! Follow @adapt.session_productions on Instagram, @adapt.session on TikTok and Facebook! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset and Adapt. Session Productions, Mando and Joe present Cancel Culture. Listen in Squad as the team discusses a controversial topic in today's society, why is cancel culture so prominent? are we too sensitive as a society?Is there legitimacy in some cases? How biased are we when it comes to our own beliefs? Listen in as Joe and Mando have the tough discussion. Follow Adapt. Session on facebook and Tiktok, as well as Adapt.Session_productions on Instagram. FitnessMindset.life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset and Adapt. Session Productions, the Sports. Session returns and the squad covers an important and fitting topic, with his birthday a week away, it's only fitting the squad pays tribute to the Black Mamba himself Kobe Bryant. While no one will argue Kobe is one of the greatest to ever step on a court, the crew wonders why especially prior to his passing why he wasn't involved in the GOAT discussion with Lebron James and Michael Jordan more often. Join the crew as they discuss and pay tribute to the legendary Kobe Bryant. Follow Adapt. Session_Productions on Instagram, Adapt.session on Facebook and now Tiktok! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset, Adapt. Session Productions and Adapt. Session presents a new Brand, the Slap. Session. And what better way to start the new franchise than to pay homage to our roots, since we're from the Bay Area it only makes sense we start the Slap. Session covering the Hyphy Movement! Listen in as Joe and Mando reminisce a movement that played a massive part in their lives! Make a Thizz face and get hyphy it's Showtime! [email protected]_productions on IG and @adapt.session on Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset, Adapt. Session Productions presents the Criminal. Justice series: The New Generation with Rigo Concillion. Listen to a soon to be cop from the millennial generation discuss Law Enforcement, and put the good and the bad in his own words. Follow @adapt.session on Instagram and Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset and Adapt. Session Productions, the squad returns and welcomes a new member to the family!Jorge "Junior" Canales joins Adapt. Session Productions to co-host a new presentation "I'm Your Papi" Podcast aka the Papi Pod with Mando but before the new show's debut get to know the new co-host, It's Showtime! Follow @adapt.session on Instagram and Facebook and subscribe to our youtube page!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset, Adapt. Session Presents Criminal. Justice an event in which we'll interview current Police Officers and discuss the current and recent events that have occurred through the lens of an officer. Today the Squad is joined by current officer Angela Irizarry listen in on the first part of our event as we discuss the mindset of an officer on the job and what they face everyday. Follow @adapt.session  on Instagram, Facebook and YouTube! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset, Adapt. Session presents Burnout. Cristina Ramirez returns and joins the squad to discuss Burnout to finish off Mental Health Awareness month. Lets face it squad Burnout is real and whether we realize it or not we have all experienced it at some level at least. Listen in as we share our experiences as well as the lessons that came with the burnout. Whether it's work or college we have faced all types of stress, good and bad but even then it can overwhelm us but you're not alone and we have all been there. Follow @adapt.session on Instagram and Facebook, subscribe to our YouTube page!    Reach out for help if needed Crisis Text Line - Text HOME to 741741 National Suice Prevention Lifeline - 800.273.8255 The National Alliance on Mental Illness (NAMI) Helpline - 800.950.NAMI National Hopeline Network - 800.442.4673 Disaster Distress Helpline - 800.985.5990 Mental Health America - Text MHA to 741741 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you by Fitness Mindset, the Squad is back and for Mental Health Awareness month they cover anxiety. In what is the most personal episode to date Joe and Mando discuss their own experiences with anxiety, from childhood to adulthood, listen in as they discuss the challenging topic. Follow @adapt.session on Instagram and Facebook and subscribe to the YouTube page! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Presented by Fitness Mindset the Squad is back! And they're celebrating 1 year of the Adapt.Session. What's a better way to celebrate than to do a watch along of the first episode with the Squad, the good, the bad and the ugly they watch it all and react to it. Happy 1 year anniversary to Adapt. Session! Follow @adapt.session on Instagram and Facebook and Subscribe to Adapt.Session on Youtube. Fitnessmindset.life schedule a consultation today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness Mindset presents Adapt. Session and in this episode the Squad is joined by Chiropractor Dr. Alicia Alvarenga! Listen in as they break down Chiropractic care and Dr. Alvarenga goes in-depth about what Chiropractic does , as well as debunks myths and stereotypes that occur in the profession. What is the significance of the nervous system? What's a maladaptive change? listen in as we learn more about it all! Follow @adapt.session on Instagram and Facebook, subscribe to us on YouTube! Fitnessmindset.life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness Mindset presents Adapt. Session and in this episode the Squad is joined by Chiropractor Dr. Alicia Alvarenga! Listen in as they break down Chiropractic care and Dr. Alvarenga goes in-depth about what Chiropractic does , as well as debunks myths and stereotypes that occur in the profession. What is the significance of the nervous system? What's a maladaptive change? listen in as we learn more about it all! Follow @adapt.session on Instagram and Facebook, subscribe to us on YouTube!  Fitnessmindset.life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app