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In this episode, Jay Carter shares a podcast with Ian Renshaw & Keith Davids of The Constraints Collective. They explore the evolution of skill acquisition theories, ecological dynamics, and practical coaching applications across various sports.  They discuss how understanding perception, action, and environmental constraints can enhance athlete development and performance. If you want to learn more from Ian and Keith two titans in the space check out their podcast and learning materials at The Constraints Collective. Send us Fan Mail Support the show https://talkingperformancepod.com/

In this episode, Craig Harrison discusses his new book 'Coach by Design' and explores innovative approaches to coaching that emphasize environment design, learner agency, and systemic change in sports.  This conversation offers practical insights for coaches aiming to foster holistic, adaptable, and engaging learning environments. Send us Fan Mail Support the show https://talkingperformancepod.com/

***THIS IS A REPUBLISHED EPISODE FROM 2024*** Foxy is fresh off winning The Open Championship at Royal Birkdale and I thought it would be a great time to re listen to his podcast. With what he achieved in mind so much makes sense, his mindset is world class and he almost perfectly describes how he played the 18th at Birkdale by describing what he does under pressure. It is a cool listen, I do hope to get Foxy back on once the dust settles and do a follow up on this episode, but in the mean time I think you will both enjoy this and get a lot out of it.  Send us Fan Mail Support the show https://talkingperformancepod.com/

In this episode of Talking Performance we explore how systems thinking and complexity science reshape our understanding of sports performance, injury prevention, and organizational change.  Scott McLean, a seasoned researcher and consultant, dives deep into how integrated systems and holistic insights can help clubs and practitioners breakthrough traditional barriers. In this episode:  Scott McLean’s background in sport science and transition into complexity consultancy The fundamental principles of systems thinking and emergence in sports performance How complexity influences injury mechanisms, athlete behavior, and team dynamics The importance of shared understanding and communication across disciplines The pitfalls of reductionist approaches and the risks of Fixes that Fail archetype Strategies to integrate holistic system perspectives into decision-making Practical examples from football, golf, and elite sports organizations The role of culture, language, and diversity in managing complex sports environments Challenges and opportunities with AI, data overload, and the future of sports science . Send us Fan Mail Support the show https://talkingperformancepod.com/

In this episode of Talking Performance, Dan Vann shares his journey from sports coaching to mental skills and performance coaching, highlighting practical strategies for stress management, goal setting, and resilience. Discover how integrating mental skills can enhance performance in sports, corporate, and everyday life. Send us Fan Mail Support the show https://talkingperformancepod.com/

Most leaders and coaches are afraid of showing their vulnerability, in this interview Cameron Schwab reveals why your “limp” is actually your greatest strength in leadership. At just 24, he became the youngest AFL CEO in history, navigating a club in deep struggle while grappling with his own insecurities.  Now, he shares how embracing imperfections, drawing out your true self, and cultivating a growth-oriented mindset can unlock authentic leadership and foster powerful trust. In this candid conversation, Cameron discusses the crucial difference between leadership based on authenticity versus performance masks. Cameron dives into how past experiences, family influence, and risk-taking shape the way we lead—especially when confronting complexity and ambiguity. We break down practical frameworks inspired by Rick Rubin and insights from elite sport to help you create environments where trust, honesty, and growth thrive.You'll learn:  Why having a “limp” — a metaphor for your vulnerabilities and mistakes — is key to genuine influence. How to communicate with integrity and meet people where they are — even in challenging organizational cultures. The four essential coaching postures: sounding board, truth teller, idea sharer, and partner — and how to use them to navigate tough conversations. The importance of mental resilience and self-awareness in avoiding ego-driven leadership pitfalls. How to design a systems approach to leadership that empowers others and sustains success amid chaos. Whether you're an aspiring leader, coach, or simply passionate about creating meaningful influence, this episode is a masterclass in turning vulnerability into your most strategic asset.  Cameron's honest stories, layered insights, and fresh perspectives will inspire you to reframe your approach to authenticity, trust, and growth. Perfect for those ready to lead with integrity and embrace the full complexity of human performance. Cameron Schwab is a thought leader in leadership development, known for his innovative work with CEOs and high performers. His journey from AFL's youngest CEO to thought-provoking artist and coach provides a unique vantage point on human resilience, self-discovery, and organizational culture.If you're committed to leading from the heart while navigating the uncertainty of modern work and life, this episode will shift your perspective and power your next move. Ready to embrace your limp and unlock your true influence? Hit play now. Send us Fan Mail Support the show https://talkingperformancepod.com/

In this episode I speak to Richard (RJ) Smith as he reflects on the evolution of athlete and coach development. RJ emphasises simplicity, critical thinking, and the power of relationships in high-performance environments. This conversation explores practical strategies for coaching, self-awareness, and fostering meaningful growth in sports and beyond.  In this episode: The shift towards simplicity in coaching and athlete developmentHow experience and knowledge enable coaches to simplify without losing depthThe importance of critical thinking and self-reflection for continuous improvementStrategies for developing reflective practices and getting honest feedbackManaging diversity of athletes and balancing long-term growth versus immediate performanceThe concept of mattering and its impact on how coaches build trust and connectionLeveraging peer-to-peer coaching and social learning to accelerate developmentThe potential of integrated regional approaches for coach education and collaborationPractical approaches to foster a culture of innovation and experimentationFuture directions for coach development and leadership succession planningThis conversation highlights the significance of intentionality, the power of social learning, and the importance of trust and authenticity in leadership. It invites coaches to reflect on their practices, embrace experimentation, and develop a systems approach to sustainable high performance. Send us Fan Mail Support the show https://talkingperformancepod.com/

Join us in this insightful episode where Christian Penny shares his expertise bridging Māori Tikanga, leadership, and complexity science to foster better collaboration, innovation, and performance in sports, business, and communities. Discover how cultural frameworks enhance team dynamics and how to navigate uncertainty with confidence. In this episode: Christian's background spanning from arts to high-performance sports leadershipThe role of Tikanga Māori as practical tools, not just cultural practicesHow different cultural environments influence dialogue and silenceThe importance of diversity and difference in team settingsStrategies for cultivating leadership skills that embrace complexityThe art of listening, silence, and presence in high-stakes environmentsThe significance of shared purpose and inquiry in evolving systemsPractical examples from rugby, business, and community settingsHow to introduce Tikanga principles across organizationsFostering the skills to handle uncertainty and changeResources & Links: Te Ao Māori - Māori World ViewRichard Young - Leadership and TensionCoach Accelerator ProgramHigh Performance Sport New ZealandDara Sheridan - Workshop in GalwayTikanga Marae FrameworkArchaeologist in KonamaraKiwis and Irish whakapapa storyNote: This episode explores frameworks rooted in Māori Tikanga and complexity science, offering practical insights for leaders, coaches, and organizations seeking to deepen connection, foster diversity, and navigate uncertainty with cultural intelligence. Send us Fan Mail Support the show https://talkingperformancepod.com/

Nick’s journey is fascinating. From one of New Zealand’s top amateurs, to early professional success, through a period where the game nearly broke him, and now into a phase where he’s playing some of his best golf with a completely different mindset. What changed? This conversation dives into that turning point. We explore how stepping away from outcome-driven thinking, and into a more free, self-expressive way of playing, unlocked both performance and enjoyment. It’s not about abandoning discipline or hard work. It’s about understanding who you are, and allowing that to show up when it matters most. We talk about the tension between structure and freedom, why many athletes end up playing “with handcuffs on,” and how identity, not just technique, shapes performance. Nick shares how his experience in the YouTube golf world helped him rediscover a version of himself that had been lost in the pursuit of perfection. There’s also an honest look at the realities of professional golf. The pressure, the internal dialogue, the sustainability of performance, and the importance of building a life that isn’t entirely dependent on results. Some of the key ideas we unpack:  Why playing “freely” is easier said than done, and why it takes practice  The difference between careless, careful, and carefree performance  How identity and self-awareness shape decision making under pressure  Why many athletes drift into compliance instead of authenticity  The hidden cost of success when enjoyment disappears  How building something outside your sport can reduce pressure and improve performance This isn’t just a golf conversation. It’s about how we perform, how we relate to pressure, and how we avoid becoming the bitter version of ourselves in pursuit of success. If you’ve ever felt like you’re doing everything right but something still isn’t clicking, this one’s worth your time. Send us Fan Mail Support the show https://talkingperformancepod.com/

Seemed a cool episode to release the week of the Masters! This week I am joined by Dr Raymond Prior. Discover how to cultivate "stable confidence" and perform at your best under pressure. In this episode, Dr. Raymond Prior shares his journey into performance psychology, debunks common myths about confidence, and offers practical strategies to perform freely regardless of external factors.  In this episode:  Dr. Prior discusses how confidence relies on internal permission rather than external outcomes Breaks down the five sources of unstable confidence: outcomes, opinions, past/future events, thoughts/feelings, and context Explains how to develop resilience through acceptance and strategic mental practices Shares insights on training for performance, not just technique Highlights the importance of language and mindset for young learners and elite performers Timestamps: 00:00 - Introduction and overview of performance psychology and confidence 02:16 - Dr. Prior's background and journey into performance neuroscience 05:17 - Why traditional confidence hacks often fail & the concept of stable confidence 06:15 - Definition of confidence as permission to perform freely 08:06 - The five unstable sources of confidence: outcomes, opinions, past/future events, thoughts, and context 09:56 - How to develop self-generated, stable confidence amid external instability 11:39 - The role of acceptance over certainty in consistent performance 13:50 - Addressing anxiety and the "Yips": stages and mental mechanics 16:56 - Techniques for acceptance and managing pre-performance anxiety 20:18 - Insights from a figure skater’s panic experience & how anxiety hijacks performance 23:46 - Strategy for letting go of hedging shots and trusting oneself 27:41 - Variance in top athletes' scores and embracing imperfection 28:37 - Supporting young athletes through growth mindset and risk acceptance 33:11 - The damaging effects of judgment and fixed mindset praise in youth development 34:58 - The importance of language: avoiding constrictive words like "should" 36:21 - The difference between fixed and growth mindsets for sustained success 37:45 - Practical ways to foster a learning environment that embraces failure 44:03 - How to mentally prepare for on-course challenges and simulate practice under pressure 52:02 - Strategic on-course exercises to build acceptance and reduce anxiety 55:35 - The science of acceptance and how to practice it long-term 56:41 - Explaining V-shaped (threat) vs. A-shaped (threat and constriction) thoughts and their impact 61:04 - Cultivating a V-shaped mindset for resilience and performance stability 63:14 - How our beliefs shape our experience and the way forward for high performersResources & Links:   Golf Beneath the Surface: Unlocking Performance with Dr. Raymond Prior  Raymond Pryor - LinkedIn  Talking Performance Podcast  Connect with Dr. Raymond Prior:   LinkedIn | Twitter  Send us Fan Mail Support the show https://talkingperformancepod.com/

In this conversation, David Galbraith and I explore how courage, mindset, and the metaphor of the handbrake influence personal and team performance across sports, leadership, and everyday life. DG emphasizes the importance of psychological layers, cultural alignment, and coaching as key drivers of excellence. A pivotal moment in the discussion is David's skydiving experience, which serves as a powerful metaphor for confronting fears and unlocking true courage. *Davids Audio drops out for the last minute so it appears that I am talking to myself but it really is just goodbye and you will get the gist of it! Key Topics: The metaphor of the handbrake: understanding mental restraint in high performance.The role of courage as a decision: moving from fear to freedom.Insights from skydiving as a reflection of living unconsciously vs consciously.Building resilience and harmony between fear and energy using scientific insights.The impact of coaching and culture on team and individual responses under pressure.Strategies for leaders and coaches to create environments of empowerment and responsibility.Differentiating goals and targets: strategic thinking for success.The importance of layered learning and staged exposure, like skydiving, to develop confidence.Practical ways to apply mental and emotional layers in work, sport, and life.Cultivating leadership that fosters legacy and independence.Send us Fan Mail Support the show https://talkingperformancepod.com/

In this conversation with Lawrie Montague we explore the complexities of coaching and performance in golf, emphasizing the importance of awareness, the journey of seeking knowledge, and the evolution of coaching philosophies.  We discuss the challenges players face under pressure, the significance of continuous learning, and the need for a holistic approach to coaching that goes beyond just technical skills.  The dialogue highlights the value of personal growth, the impact of reading, and the necessity of adapting to the ever-changing landscape of the sport. Send us Fan Mail Support the show https://talkingperformancepod.com/

THIS IS A RE PUBLISHED EPISODE This Episode was recorded during Covid when Dave Rennie was with the Wallabies (Australian Rugby Team) and I hosted the podcast with David Galbraith (DG) who was with Renz when the Chiefs won back to back super rugby titles.  Dave Rennie has just been appointed the head coach of the All Blacks and I can't wait to see how this season unfolds and I think Dave Rennie will be up for the challenge.  In this episode you will discover how Dave Rennie fosters identity, resilience, and community within elite rugby teams, translating lessons from Glasgow and New Zealand to the international stage. This episode dives into leadership, culture-building, and the mindset required to succeed at the highest levels of sport and beyond. Key Topics: The importance of culture and how history influences team identityStrategies for building genuine connections with players in different environmentsLeadership development and empowering players to leadManaging team cohesion amidst COVID restrictions and online engagementDifferences in coaching Australian vs. New Zealand rugby cultureThe role of diversity and inclusion, including Pacifica representationCreating visual symbols and shared experiences to reinforce valuesThe influence of family, loyalty, and integrity in team cultureBuilding resilience and leadership in youth and club rugbyApproaches to facing tough matches and rivalries like the Crusaders or All Blacks Send us Fan Mail Support the show https://talkingperformancepod.com/

So excited to be joined by Pippa Grange, a performance psychologist for the last session of 2025. In this chat Pippa discusses her unique approach to performance psychology, emphasizing the importance of 'winning deep' versus 'winning shallow.' She explores how fear impacts performance, the significance of love and relationships in sports, and the need for a cultural shift in how athletes view success. Pippa also shares insights from her work with the English football team and her upcoming book on regenerative performance. Send us Fan Mail Support the show https://talkingperformancepod.com/

NOTE:  My Audio is not great, but good news I don't talk too much!!!  In this conversation, I speak with Dr. Jay-Lee Nair and we delve into the intricacies of sports psychology, focusing on the balance between high standards and expectations in athletic performance.  We discuss the importance of understanding controllable factors, the role of identity in performance, and the necessity of reflection processes for athletes. The conversation also highlights the significance of feedback systems and the complexities of loving one's sport, emphasizing that love for the game can manifest in various forms beyond just enjoyment. Send us Fan Mail Support the show https://talkingperformancepod.com/