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So excited to be joined by Pippa Grange, a performance psychologist for the last session of 2025. In this chat Pippa discusses her unique approach to performance psychology, emphasizing the importance of 'winning deep' versus 'winning shallow.' She explores how fear impacts performance, the significance of love and relationships in sports, and the need for a cultural shift in how athletes view success. Pippa also shares insights from her work with the English football team and her upcoming book on regenerative performance. Send us a text Support the show https://talkingperformancepod.com/

NOTE:  My Audio is not great, but good news I don't talk too much!!!  In this conversation, I speak with Dr. Jay-Lee Nair and we delve into the intricacies of sports psychology, focusing on the balance between high standards and expectations in athletic performance.  We discuss the importance of understanding controllable factors, the role of identity in performance, and the necessity of reflection processes for athletes. The conversation also highlights the significance of feedback systems and the complexities of loving one's sport, emphasizing that love for the game can manifest in various forms beyond just enjoyment. Send us a text Support the show https://talkingperformancepod.com/

In this conversation, Owen Eastwood, a performance coach, shares insights into his experiences with the Ryder Cup and the unique challenges of coaching in professional sports. He discusses the importance of team cohesion, the role of data analytics in performance, and the mindset required for success in high-pressure situations. The conversation also touches on the emotional resilience needed to navigate the intense environment of competitive sports, particularly in events like the Ryder Cup. In this conversation, Owen Eastwood discusses the critical aspects of performance in sports, emphasizing the importance of immediate performance, team cohesion, and the role of storytelling in building confidence among athletes. He reflects on his experiences with the European Ryder Cup team and the Invincibles podcast, exploring how historical narratives can inform present-day performance. Eastwood also addresses the significance of belonging and the impact of environment on athlete well-being, advocating for a more holistic approach to sports culture that prioritizes joy and connection. Send us a text Support the show https://talkingperformancepod.com/

In this episode of "Talking Performance," I am joined by two people who I believe to be leaders in the coaching space; Samuel and Dave Keelty. We discuss the intricacies of coaching, development, and high-performance environments.  They write a fantastic blog, it is easy to read and always thought provoking and you can find it here. They have a subscriber goal so it would be cool if you could support them and their newsletter. Sam and Dave delve into their unique journeys, the importance of having difficult conversations, and the role of structured frameworks in coaching. The conversation also explores the balance between high challenge and high support, and how to create environments that adapt to individual needs. Tune in for insights on fostering growth and connection in sports coaching. #Coaching #Development #HighPerformance Send us a text Support the show https://talkingperformancepod.com/

In this conversation, Jay Carter and Scott Curtis engage with performance coach Luke Mackie, who shares his experiences at the Ryder Cup, discussing the unique intensity of the event, the dynamics of team obligations, and the daily routines of professional golfers.  Luke emphasizes the importance of performance coaching, the role of technology in sports, and the significance of creating a sense of belonging among athletes. The discussion also touches on the impact of crowd dynamics, the pressure athletes face, and the importance of networking and mentorship in the sports industry. Send us a text Support the show https://talkingperformancepod.com/

RE RELEASE - In this engaging conversation, Mark Matthews, a professional big wave surfer, shares his insights on the mental aspects of high performance, fear management, and personal growth.  He discusses the unique challenges of surfing compared to other sports, particularly golf, and how he has learned to cope with anxiety and fear. Mark emphasizes the importance of goal setting and gratitude in achieving fulfillment and success, drawing from his own experiences in surfing and public speaking.  The discussion highlights the interplay between ego, preparation, and mental resilience in both sports and life. Send us a text Support the show https://talkingperformancepod.com/

In this episode, we dive into the fascinating world of skill acquisition with Derek Panchuk, a leading expert in the field.  Discover how scientific approaches to learning can transform athletic performance across various sports. From the intricacies of visual perception in ice hockey to strategic athlete development, Derek shares insights on creating environments that foster skill growth and unlock hidden potential.  Whether you're a coach, athlete, or sports enthusiast, this conversation offers valuable perspectives on enhancing performance through intentional practice and learning. Tune in to explore the intersection of science and sport! Send us a text Support the show https://talkingperformancepod.com/

In this conversation, Hone Heke Rankin shares insights into the significance of names, heritage, and cultural practices in Māori society. He discusses the importance of pepeha and whakapapa in establishing identity and connection. His journey from teaching to mentoring young Māori in high-performance environments. Heke emphasizes the role of haka in fostering vulnerability and connection, the power of storytelling in shaping cultural narratives, and the need for collaborative approaches to cultural integration. He introduces his Te Puheke framework, which focuses on growth through shared experiences and connection to nature. The conversation highlights the collective responsibility of whakapapa and the future of cultural engagement in a fast-paced world. Send us a text Support the show https://talkingperformancepod.com/

In this episode of Talking Performance, I tried something a little different, a solo episode. I have had a brief hiatus but I have been looking at ways in which I may be able to add value to the listeners.  With this in mind I tried to share my learnings from a culmination of engaging conversations with the Chiefs coaches I have had on the pod.  I dive deep into the essence of team culture and leadership, featuring insights from Wayne Smith (Ep 3 & 121), Dave Rennie (Ep 35), Ian Foster (Ep 37), Clayton McMillan (Ep 62), David Hill (Ep 134), and the invaluable contributions of my old sparring partner here on Talking Performance David Galbraith. DG was the Chiefs sports psychologist during their back-to-back wins in 2012 & 2013.  Whether you're in sports or any leadership role, these lessons offer valuable takeaways that go beyond the field. Key Topics: Understanding mana and its impact on team dynamics The role of rituals in building strong team culture Insights from renowned coaches on effective leadership Hashtags: #TeamCulture #Leadership #Podcast Call to Action: Tune in now to explore the threads that bind great teams together. Don't miss out on these powerful insights! Send us a text Support the show https://talkingperformancepod.com/

In this conversation, Andrew Sissons shares insights from his extensive career in policing, particularly in tactical operations.  He discusses the journey into policing, the importance of talent identification, and the qualities that make individuals successful in high-pressure environments. Sissons emphasizes the significance of technical skills, the rigorous training process, and the necessity of debriefing for continuous improvement.  He also highlights the importance of effective communication, managing pressure, and maintaining a resilient mindset in challenging situations. In this conversation, Andrew shares insights on managing volatile situations, emphasizing the importance of acceptance, intention, and effective communication within teams.  He discusses the dangers of complacency and the necessity of reflection after high-pressure experiences. Andrew also highlights the significance of mental wellbeing in high-stress environments and how military frameworks can be applied to business and sports for improved performance. Send us a text Support the show https://talkingperformancepod.com/

This is a re published episode but it was pretty epic.  Unfortunately I didn't quite nail the sound, so it is not my best work, which is a shame and I apologise for that.  I am joined by performance psychologist Jonah Oliver, who works with a number of professional athletes, surgeons, entrepreneurs and business leaders and after this chat I think you will know why. Jonah does a fantastic job of making the complex word of performance psychology easy to digest in a relaxed manner which makes you (or at least has made me) review our relationship with pressure.  I hope you enjoy this chat and as always if you have a minute it would be great if you could leave us a review wherever you listen to your podcasts.  Send us a text Support the show https://talkingperformancepod.com/

In this conversation, Bryce Lawrence, a former professional rugby referee, shares insights into his journey from childhood to becoming a top referee. He discusses the influence of his family, particularly his father's legacy in refereeing, and the challenges he faced in his career, including the pressures of officiating at elite levels and during significant matches like the Rugby World Cup. Bryce reflects on the importance of mental skills, the need for support systems, and the evolution of refereeing in the context of modern sports. In this conversation, Bryce Lawrence reflects on his experiences as a rugby referee, particularly focusing on the emotional and mental challenges he faced after a controversial game. He discusses the importance of mental health in sports, the lessons learned from failure, and how these experiences shaped his coaching philosophy and current role in community rugby development. Send us a text Support the show https://talkingperformancepod.com/

In this conversation, Jay Carter and Rod Corbin delve into the intricacies of sports psychology, exploring Rod's extensive background in high-performance sports and neuropsychology.  They discuss the importance of managing expectations, the role of upbringing in competitiveness, and the significance of building relationships within team environments.  Rod shares insights from his journey into sports psychology, emphasizing the need for high standards while acknowledging the challenges of human emotions and cognitive processes in performance settings. In this conversation, Rod discusses the profound impact of upbringing, education, and experience on his practice in sports psychology.  He emphasizes the importance of building trust and relationships within teams, the distinction between mental skills training and sports psychology, and the complexities of team dynamics. Rod also highlights the necessity for coaches to create a supportive environment that fosters connection and psychological safety, while navigating the pressures of performance and athlete identity. Send us a text Support the show https://talkingperformancepod.com/

 Today I am joined by Carl Woods as he discusses his transition from Victoria University to the University of Queensland, focusing on the concept of learning design in sports.  He emphasizes the importance of adapting coaching methods to better support athletes' learning and development. Carl also addresses the challenges of integrating theoretical knowledge into practical coaching, the gaps in current coaching education, and the impact of accreditation on learning experiences.  He advocates for a more humble and adaptable coaching approach that encourages exploration and problem-solving among athletes.  In this conversation, Carl discusses the importance of a unified methodology in high performance sports, emphasizing the need for effective communication and adaptability among coaching staff. He contrasts the concepts of preparedness versus planning, advocating for a more flexible approach to coaching that allows for real-time adjustments.  The discussion also touches on the evolving role of coaches, the significance of long-term success over immediate wins, and the distinction between knowledge of and knowledge about in coaching practices. Carl highlights the necessity of experiential learning and the value of engaging in meaningful conversations with athletes to foster a supportive and effective training environment.  Send us a text Support the show https://talkingperformancepod.com/

In this conversation, Jay Carter and Will Roberts explore Will's journey from being an average football player to becoming a prominent figure in sports education and coaching.  They discuss the impact of early sports experiences, the transition from player to coach, and the importance of personal development in sports. Will shares insights into his current role at the University of Waikato, his coaching philosophy, and the challenges of balancing youth development with performance pressure in professional sports environments.  Will also discusses the complexities of youth development in sports, emphasizing the balance between play and performance. He highlights the importance of creating supportive environments for young athletes, the role of play in their development, and the challenges faced by coaches in catering to diverse aspirations. The conversation also delves into the significance of mentorship in coaching, advocating for a community approach to support volunteer coaches and enhance their effectiveness. Send us a text Support the show https://talkingperformancepod.com/