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In this episode, we reflect on why the act of simply being present for another person or ourselves, is a deeply powerful and moving spiritual experience. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you. Apologies for a late upload - take care and be well everyone!

In this episode, we reflect on how spiritual practice often evolves due to and not despite of, the natural community we are in.  Questions or thoughts you would like to share? I would love to hear them. Email me anytime at [email protected] Take care and be well.

In this episode, we reflect on why it's so hard to simply be present, and what it means to finally be able to do so. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we reflect on why time is often an important element of development acceptance, in ourselves and with other people. Questions or thoughts you would like to share? I would love to hear from you. Email me at [email protected]

In this episode, we talk about how we can weather the ebbs and flows of life, especially when the changes are hard and unexpected. Thoughts, questions or having issues with audio? I would be happy to help you. Email me anytime at [email protected]

In this episode, we reflect on what it means to reframe our identity and what it looks like in practice. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In today's episode, we reflect on what it means to light up the path - for ourselves and those around us.  Thoughts and questions you would like to share? Email me anytime at [email protected] - I would love to hear from you. Apologies for this week's late upload - thank you for being here! Next week will resume regular upload on Sunday.

In this episode, we reflect on what it means to grasp the right lesson - the big picture insight on life's challenging situations. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we reflect on the importance of looking at the present from the other side. Apologies for the late upload and scratchy voice due to the sore throat! Thank you to everyone who listens in and writes in - if you have any episode requests, thoughts or questions you would like to share, please email me anytime at [email protected]

In this episode, we reflect on how small moments of love and care from others and ourselves serve as a form of silent protection throughout our lives. Thank you to everyone who has written in - I truly appreciate it! If you have any episode requests, thoughts or questions you would like to share, please email me anytime at [email protected] - I would love to hear from you.

In this episode, we talk about the importance of having moments of lightness and humor, especially when we are struggling.  Thank you to everyone who tuned into Wednesday's special episode! If you have any requests, questions or thoughts you would like to share, email me anytime at [email protected] - I would love to hear from you.

Today's special episode reflects on chronic illness through the lens of an original story about a mighty tree. Thank you to Wendy for requesting this episode. This one is for you, and for everyone who is facing chronic illness, supporting a loved one through chronic illness or contemplating it in their life. We will be back with a new episode this Sunday. Wishing you a beautiful, safe and joyful week ahead.

In this episode, we reflect on how we can learn to acknowledge and lift our inner burdens, little by little.  This Wednesday, there will also be a special episode reflecting on the topic of chronic illness, dedicated to podcast listener Wendy. Thank you for suggesting this topic for the podcast, Wendy! If you have any episode requests or questions you would like to share, email me any time at [email protected] - I would love to hear from you. Thank you so much to everyone who has written in!

In today's episode, we talk about the importance of taking a different perspective - changing the story - in order to experience growth in how we see others and the world around us. Stories, questions, thoughts or episode suggestions you would like to share? Email me anytime at [email protected] - I would love to hear from you. --- This episode is a re-upload of last Sunday's episode due to a technical issue! Hoping that this upload will go more smoothly than the last. Thank you everyone.

In this episode, we talk about why our needs are always shifting and why it's important to stay open to the process of change.  Stories, thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you!