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Change doesn't happen overnight. That's why we have to temper our hope with wisdom, to give it the patience, determination and persistence it needs to succeed. Happy for everyone last week. What a wonderful turn of events. If you would like to share your thoughts with me, email me anytime at [email protected] - I would love to hear from you. Take care and be well.

It can be difficult to care so deeply to the point of feeling frustrated and burned out. In this episode, we talk about developing compassionate detachment and what it means to apply this in our daily lives. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we reflect on why encouragement is crucial to inner growth and transformation. Thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you. Thank you for being here. Take care and be well.

In this episode, we reflect on how we can find the sweetness within our life, even when we are facing challenges and struggles. Thoughts you would like to share? Email me anytime at [email protected] Take care and be well!

In honor of Canadian Thanksgiving, I created a little fable inspired by my dear cat Ashes, for whom I am deeply grateful for. She has taught me so much about life and her purring has been heard on the podcast many times. I hope you enjoy this special episode and it warms your heart during this fall season. Do you have any stories about your pets that you would like to share? Email me anytime at [email protected] - I would love to hear them. Take care and be well! New episode coming on Sunday.

In this episode, we reflect on what it means to seek harmony in what often feels like a very divided world. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you. Thank you for being here. May you be well, safe and peaceful.

Anxiety about the future is normal. But the question remains - how do we face it with wisdom? We reflect on this during today's episode. My set-up has changed but I hope the audio remains ok! If you have feedback about my audio or the podcast in general, please let me know - email me at [email protected] Thank you for being here. May you be well, happy and peaceful.

In this episode, we talk about why cultivating a generous heart is deeply beneficial to ourselves. Have any thoughts or questions you would like to share? Email me at [email protected] - I would love to hear from you. Apologies again for a late upload. I will be switching the upload schedule to make sure our next episode will be up on Sunday this week. Thank you to everyone for being here. Take care and be well.

In this episode, we reflect on why the act of simply being present for another person or ourselves, is a deeply powerful and moving spiritual experience. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you. Apologies for a late upload - take care and be well everyone!

In this episode, we reflect on how spiritual practice often evolves due to and not despite of, the natural community we are in.  Questions or thoughts you would like to share? I would love to hear them. Email me anytime at [email protected] Take care and be well.

In this episode, we reflect on why it's so hard to simply be present, and what it means to finally be able to do so. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we reflect on why time is often an important element of development acceptance, in ourselves and with other people. Questions or thoughts you would like to share? I would love to hear from you. Email me at [email protected]

In this episode, we talk about how we can weather the ebbs and flows of life, especially when the changes are hard and unexpected. Thoughts, questions or having issues with audio? I would be happy to help you. Email me anytime at [email protected]

In this episode, we reflect on what it means to reframe our identity and what it looks like in practice. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In today's episode, we reflect on what it means to light up the path - for ourselves and those around us.  Thoughts and questions you would like to share? Email me anytime at [email protected] - I would love to hear from you. Apologies for this week's late upload - thank you for being here! Next week will resume regular upload on Sunday.