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In this episode, we talk about how life feels when our sense of spirit is missing and the simple ways in which we can connect and strengthen our inner spirit every day. Thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you. Thank you for joining me - take care and be well!

In today's episode, we talk about how we can move from rumination to realization, when reflecting on the painful experiences we've had in the past. Thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you. Thank you for being here - take care and be well!

In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing and growth. Thank you for being here. If you have any questions or thoughts you would like to share, please email me anytime at [email protected] - I would love to hear from you.  Take care and be well!

In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires. Questions or thoughts you would like to share? Email me anytime at [email protected]

In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and generosity. I've also added in a new intro - if you have any feedback, thoughts or questions you would like to share, email me at [email protected] I would love to hear from you! Thank you for being here.

In this episode, we reflect on how the mind is the center of a greater ecosystem of our thoughts, feelings, conversations and media consumption, and how we can gently change our ecosystem to be more nurturing, healing and loving. Apologies on the background noise. Hoping it doesn't take too much away from the listening experience. Thank you for being here. Questions or thoughts? I would love to hear from you. Email me anytime at [email protected]

When it feels like tragedy is escalating, it becomes hard to escape despair. Today, I share my own inner reflection on processing world events and why it still feels powerful to hold onto hope and the dream of peace for all. Apologies as well, for my voice - I am recovering from a small sore throat, but it will likely clear up soon! Thoughts and questions you would like to share? Email me anytime at [email protected]  Thank you for being here and wishing you a peaceful week ahead.

In this episode, we talk about what it means to clear a path forward for ourselves, especially when life is particularly difficult and we find it hard to find acceptance and support from others.  Thoughts or questions? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we explore how we can learn to be present with our own pain. Thoughts or questions you'd like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we focus on anger - why we often find our anger unmanageable and how to slowly use it as a way to grow into wiser, more capable people. Thoughts or questions you'd like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we talk about why compassion rather than frustration, is the best foundation for true inner change. Thoughts or questions you would like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we talk about how we can face being mindful of the world - its good and particularly its bad, when searching for peace in our lives through mindfulness. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we talk about how we can keep our hope for ourselves and for humanity alive even when things feel dire. Email me anytime at [email protected]. I would love to hear from you.

Even though we feel that the truth is very far from us, it can be found in the ordinary, everyday moments of our normal lives. This is where the real growth happens. Thoughts or questions you would like to share? Email me at [email protected]. I would love to hear from you.

In this episode, we talk about the different ways in which we try to run away from ourselves and why ultimately, the path to deeper growth and peace, always begins by being right here. Thoughts or questions you'd like to share? Email me at [email protected]. I'd love to hear from you.