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On episode 192 of Welcome To The Winners Circle, Derek Pang interviews David Quangvan (IG: @davidquangvan) a father, fighter, Team Hydra Mixed Martial Arts coach (IG: @hydra.wpg), welder and Christian. He’s final professional MMA bout will be on the CFC 10: Aftershock main card at the RBC Convention Centre in Winnipeg, Manitoba on Saturday, November 14, 2026. Here are some of the subjects we touched on: - growing up in an abusive home, childhood trauma - coming to Christ during COVID-19 pandemic - how he prays - the importance of gratitude - what he loves about his personal world right now - the seasons of life and friendships - adopting a mindset that everything in life is happening for you rather than to you - the trap of a victim mentality - living in the present - how losing his mom profoundly changed him - how living a Christian life has been so uplifting for him - home schooling his children - the origin story of his martial arts journey - how his mentality of training in MMA has evolved since when he first began - becoming a coach and what he’s learnt from this new journey - his wish for people he trains at Hydra MMA - speaking his mind when he sees something isn’t right - what he’s learnt about fear - the power of Jiu-Jitsu being for children’s self-defence - sharing his testimonial - the importance of surrounding yourself with right the friends and community - becoming a welder - finding your true calling - his greatest life lesson learnt on his path thus far - planting seeds of Christianity out of love I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 191 of Welcome To The Winners Circle, Derek Pang interviews Antonio Lennert (IG: @antoniolennert) a coach and entrepreneur. Profound loss returned him to his truest self. He now helps leaders find and lead from a place that is theirs with The Ride In (www.theridein.com). Here are some of the subjects we touched on: - his experience taking a 200-hr YTT at Nosara Yoga Institute training 10 years ago - what he loves about his life right now - his personal mission - founding The Ride In, his leadership coaching business - his origin story to now - what he’s learnt about letting go - navigating the lost of his husband Lucas - the various stages of grief - finding himself face down in the arena, getting up - his foundational self-care tools - the importance of community - journey with therapy - ayahuasca medicine - Surf the Greats - finding one’s purpose - self-awareness - the power of meditation - how his relationship with fear evolved - strategies re: dealing with resistance - creating space for new things - his most impactful mentors/helpers - what love mean to him - how to be of best of service to others - his greatest life lesson learnt thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 190 of Welcome To The Winners Circle, Derek Pang interviews Matt Hobar (IG: @crowbarhobar) a retired American mixed martial artist who competed in the UFC’s bantamweight division. A professional fighter since 2011, he’s a former Legacy Fighting Championship bantamweight champion. Now a high school teacher, wrestling coach and musician, he’s most recently founded Gladiator Peptides (www.gladiatorlabsusa.com). Here are some of the subjects we touched on: - what he loves about his personal world - the origin story of his martial arts journey - advice for young people wanting like to become a professional fighter - major lessons learnt from wrestling and MMA that he’s applied to his life - his relationship with fear - fulfilling his dream of becoming a UFC fighter - how injuries set him back - making the decision to retire - transition to a new career - advice from someone who’s in job they hate - his belief in Jesus and the importance of his Faith - founding Gladiator Research Labs - what are peptides - his passionate for music - the fundamentals of his self-care practice - importance of mediation - what “winning” means to him - how his life has changed since he became a father - notable mentors that have most positively influenced him - what he’s learnt about being of service to others - his biggest challenge on his journey to now and how he overcame it - what love means to him - his greatest life lesson learnt thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 189 of Welcome To The Winners Circle, Derek Pang interviews Afshin Javid (www.afshinjavid.com; IG: @afshinjavid1), a devoted Muslim turned Christian missionary, who transitioned from the Iranian Basij after experiencing a life-altering encounter with Jesus Christ in a Malaysian prison, reshaping his destiny and purpose. He’s written a memoir called "As Easy As Drinking Water”, which recounts his incredible journey. He now leads the Cyrus Call Ministry, whose mission is to minister to people from all nations. Here are some of the subjects we touched on: - what he loves about his world right now - his mission - how he’s currently serving - how does one find his/her calling - overcoming adversity - how law will never change you, but love will - what love means to him - sanctifying our identity - how he defines family - foundational pieces to making one’s family - what he’s learnt about fear - the importance of loving one another - notable mentors and helpers who’ve inspired him on his path - his relationship advice - greatest life lesson he’s learnt on his path thus far - surrounding yourself with good company I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 188 of Welcome To The Winners Circle, Derek Pang interviews Filipe Machado, Steiger International’s North America Regional Director (www.steiger.org; IG: @steigerinternational). Today, Steiger is active in over 272 cities around the world — throughout Europe, Ukraine, Eurasia, South America, and the United States — seeking to boldly and relevantly share Jesus with young people who would not normally walk into a church. Here are some of the subjects we touched on: - ? I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang: @pangyoga https://www.welcometothewinnerscircle.com

On episode 187 of Welcome To The Winners Circle, Derek Pang interviews Lautaro Churuvija, Steiger International’s (www.steiger.org; IG: @steigerinternational) Church Engagement Officer who almost 4 years ago left a lucrative six-figure business career to pursue his love for Jesus Christ as a full-time missionary. Today, Steiger is active in over 272 cities around the world — throughout Europe, Ukraine, Eurasia, South America, and the United States — seeking to boldly and relevantly share Jesus with young people who would not normally walk into a church. Here are some of the subjects we touched on: - what he loves about his personal world now - his dream for his daughter - when did his journey for Truth began - what is most true for him today - what God has done for him - what got him to pick up the Bible and read it for the 1st time when he was 27 years old - common barriers that keep people from opening their hearts to Christianity - how he got involved with Steiger International, and how his role with the organization has expanded - his decision to leave his successful corporate job - starting his new job as a missionary for Jesus - his anchor verse of Mark 8:34 (NIV) which states: "Then he called the crowd to him along with his disciples and said: 'Whoever wants to be my disciple must deny themselves and take up their cross and follow me'" - advice for someone stuck at the crossroads of should and must - suggestions for people interested in learning more about Jesus and whom are questioning if he’s real - his personal relationship with fear on his journey - what he’s learnt about Love - laying down one's own needs for others - the importance of humility and surrender - how no situation, person, or mistake is beyond God’s ability to redeem, restore, and forgive, regardless of how far gone they may seem I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 186 of Welcome To The Winners Circle, Derek Pang interviews Jessica Ryan (www.jessicaryanyoga.com; IG: @jessicaryanyoga) a Yoga teacher who since 2010 has taught thousands of classes all over North America. In addition to having completed over 1,500 hours of Yoga specific training, she’s attained her Bachelor of Kinesiology degree and became a certified Athletic Therapist in 2016. Most recently, her passion for healing and movement led her to co-founding Rogue Vinyasa (www.roguevinyasa.com; IG: @roguevinyasa), Winnipeg’s newest yoga studio, this past Spring. Here are some of the subjects we touched on: - what she loves about her personal world right now - origin story of her Yoga journey - what inspired her to do her first Yoga teacher training - pursuing her kinesiology degree - living Yoga beyond the mat - hyper-mobility amongst yogis - key mentors that’ve positively influenced her - what meditation means to her - the importance of community - how all athletes can benefit from Yoga - most common Yoga injuries - her bicycle accident - recovering from a traumatic brain injury - Love Your Brain initiative - foundations to her personal self-care - how the pandemic affected her - what inspired to co-found Rogue Vinyassa - overcoming fear - dealing with opening delays - why Matt and her work so well together - her vision for Rogue Vinyasa - learning from failures - what she’s currently learning - what she’s currently unlearning - greatest life lesson she learnt on her path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 185 of Welcome To The Winners Circle, Derek Pang interviews Matt Coppens (IG: @coppens31) a Yoga student and instructor who’s been fortunate to travel around the world pursuing his passion for Yoga. This Spring, after 10 years of being involved in all aspects of running a Yoga studio - from teaching to management, he and his best friend co-founded Rogue Vinyasa (www.roguevinyasa.com; IG: @roguevinyasa) in Winnipeg, Manitoba, where he continues to share his love for this amazing practice. Before Yoga, he completed a degree in Massage Therapy, as well as over 20 years working in customer service. He’s also a DJ known as COPPENS. Here are some of the subjects we touched on: - what he loves about his personal world right now - how he was introduced to Yoga - one thing he can guarantee someone that tries Yoga for the first time - key mentors that have inspired him on his path - the importance of community - his vision at Rogue Vinyasa - becoming a Yoga teacher - co-founding his own Yoga studio - his relationship with fear - advice for someone stuck at crossroad of should and must - finding one’s purpose - the fundamentals of his personal self-care - what he’s currently learning - what he’s currently unlearning - the meaning of “winning” to him - lessons learnt from challenges on his journey - his advice for someone currently facing a challenge - being appreciative - the importance of communication - greatest life lesson he’s learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 184 of Welcome To The Winners Circle, Derek Pang interviews Ilya Vaslavskiy (www.yogawithilya.com; IG: @yogawithilya) a certified yoga teacher with over 10 years of experience and centre director of Yoga Public 2.0 (www.yogapublic.ca; IG: @yogapublic2.0) in Winnipeg, Manitoba. Here are some of the subjects we touched on: - what he loves about his personal world now - is mission at Yoga Public 2.0 - his personal mission that guides him in all that he does - how he got into Yoga - the foundations of his self-care - importance of community in his life - becoming a Yoga teacher - what makes a good yoga teacher - how his love for Yoga transition into a full-time career - what he learnt from teaching seniors - finding courage to go all in on your dream - how to find purpose in your life - The Yoga Sutras of Patañjali - Energetic Koshas, the five layers of your being - notable mentors that greatly influenced him - learning yin and restorative Yoga - Meridian Yoga, a practice that integrates Traditional Chinese Medicine (TCM) to Qi - greatest life lesson learnt thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 183 of Welcome To The Winners Circle, Derek Pang interviews Carl J. Berryman (IG: @carljberryman) a fitness trainer and health & wellness coach with nearly 2 decades of experience, currently leading others out of Yoga Public 2.0 in Winnipeg, Manitoba. His latest Fit But Still F*cked manual, as well as his Fit But Still F*cked training cards, are available at Yoga Public and soon online as well. Here are some of the subjects we touched on: - how the pandemic affected him as a personal trainer - strategies he’s learnt as a coach and as a human to deal with life’s uncertainty - the foundational elements of his well-being (mind, body, spirit) - failure being an inevitable part of one’s journey - his mental health struggles - discussion of a recent setback and how he overcame it - ways to support someone in the midst of a struggle - the tools he uses to deal with wavering emotions - dealing with suicidal thoughts - his process of creating his Fit But Still F*cked manual, designed to take you from inspirational to implementation - the importance of writing and journaling - safeguards he’s put in place to deal with the ebbs and flows of life - how his interest in health & well and self-development began - key takeaways he’s learnt in his last 25 years delving deep into total human optimization - what Love means to him - how his vision of becoming a full-time personal trainer came to be - the one commonality he sees amongst all the people he coaches - stepping into the arena and facing fear - what “winning” means to him - his journey with God - what being of service means to him - why is community is so important to him - his advice for someone stuck at the crossroads of should and must - the greatest life lesson he’s learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 182 of Welcome To The Winners Circle, Derek Pang interviews Michael O'Malley (www.nothingperfume.com; IG: @nothingperfume) the founder of La Parfumerie in Winnipeg, Manitoba where since 1993, he's specialized in the custom blending of natural perfumes. Using only the highest quality perfume and essential oils, he's created personal scents for thousands of Winnipeggers and visitors from around the world. His line of perfumes, known as Nothing Perfume, has expanded to include 28 perfumes available in hand crafted pendants, bottle, candles, and body mists, that are sold in over 400 stores throughout North America & Europe. Here are some of the subjects we touched on: - what inspired him to start La Parfumerie  - being an educator  - strategies for dealing with transition - having no doubts  - a discussion about fear and failures  - scents and perfumes - the power of one's breath  - the difference between the products he creates and mass market commercial products  - feedback from customers  - how supporting spiritual evolution is a sacrament  - his spiritual journey  - the commonality amongst his customers - importance of communication - what he's learnt about death  - why the name “Nothing Perfume” - processing grief - key teachers, mentors and allies that have influence him - how to be best of service to others  - what is Love  - the absolute and infinite - his advice for people stuck at the crossroad of should and must  - greatest life lesson learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram:  WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 181 of Welcome To The Winners Circle, Derek Pang interviews Nicole Haverda (www.havshavshavs.com; IG: @havshavshavs, @havsnrgy) an experienced performing artist known as HAVS, who’s also a Yoga teacher, sound healer and a Usui Holy Fire III Reiki Master. The founder of HAVSnrgy, she combines embodiment practices such as Yoga, sound healing, reiki, meditation, and energy psychology to help individuals regulate their nervous systems and elevate their lives. Her latest EP Art of Floating is available for streaming everywhere. Here are some of the subjects we touched on: - what she loves about her present world - her overarching mission - growing up around music - why she began practicing Yoga - the evolution of her Yoga practice - becoming a Yoga teacher - her musical journey - not taking things so seriously - enjoying what is - notable people who’ve left a positive impact on her - being of service - the foundations of her self-care - wins she’s most proud of - what “winning” means to her - what she’s currently unlearning - dealing with misalignment - getting clear with one’s life vision - what she’s learnt about ego - the power of the nervous system - hardest thing she’s had to do - what is reiki - her advice for people stuck at the crossroads of should and must - devotion vs. commitment - her greatest life lesson learnt thus far - what gives her faith I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 180 of Welcome To The Winners Circle, Derek Pang interviews John Wolf (www.coachjohnwolf.com; IG: @coachjohnwolf) former Chief Fitness Officer of Onnit, where for almost a decade he designed the Onnit Certification System and taught it to thousands of coaches, opened the world-class Onnit Gym in Austin, produced and coached the Onnit 6 digital home fitness programs, and led the 20,000+ member Onnit Tribe Community. He’s onto the next chapter of his journey and has recently created The Wolf Pack Collective that includes a free community, a soon-to-be launched mobile app and 1-on-1 coaching programs. Here are some of the subjects we touched on: - what he’s been doing since our last podcast together almost 5 years ago - leaving Onnit and what’s next - rebuilding one’s identity - finding purpose - creating the Wolf Pack Collective - the power of community - building relationship in person versus online - the importance of humility - learning from life’s challenges and setbacks - how we often need to experience similar failures more than once in order to get at the root of our problem - healing our wounds - what he learnt from the unexpected death of his brother - remembering the power of choice - making good decisions - finding support in community and others whom you align with - his advice for someone stuck at the crossroads of should and must - finding clarity regarding one’s purpose - what has been the greatest life lesson he’s learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 179 of Welcome To The Winners Circle, Derek Pang interviews Niki Trosky (www.nikitrosky.com; IG: @nikitrosky) a mother, mentor, Yoga teacher, sound healer, curiosity junky, shit disturber and author. Her debut memoir LOVE LIFE, a story of self exploration through sacred teachings, solitude and sex is available on Amazon now. Here are some of the subjects we touched on: - what she loves about her personal world right now - leaving Winnipeg 7 years ago to go live in Careyes, Mexico - what she’s learnt about fear - being courageous - having Faith - listen to one’s intuition - death of her mentor, separation from her partner, and other challenges overcome - the importance of her morning ritual - what she’s learnt about resistance - freedom, being free - dealing with grief - feeding creation - from an era of forgetting to an era of remembering - how to express our individual separateness, sovereignty and free will - her son Fox - what she’s learnt about love - greatest life lesson learnt on the her path thus far - her advice to someone stuck at crossroads of should and must I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 178 of Welcome To The Winners Circle, Derek Pang interviews Andrew Misle (www.andrewmisleyoga.com; IG: @andrew_misle) an international renowned Yoga teacher, filmmaker, father, motorcyclist and world traveler. Here are some of the subjects we touched on: - what he loves about his world right now - his personal mission that guides him - what Faith means to him - his origin story to Yoga - how his practice has evolved - growing up without a father - becoming a parent - what lessons he wants to teach his kids - how he met his partner - impactful mentors that helped him along his journey - what winning means to him - pilgrimage - ayahuasca ceremonies he attended - breath-work and pranayama - Yoga philosophy - what he’s currently studying - working in the film industry - his relationship with fear - advice for someone stuck at the crossroads of should and must - what he’s learnt from his challenges - greatest life lesson learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com