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been a long time coming but we i've finally recapped this year's marathon with Belle Daza and Georgina Wilson on the podcast! excited to share all we have learned in the 42km and the training leading up to it. may it take your running journey further and hopefully into the streets of a marathon one day! timestamps0:00 – quick disclaimer from editing hannah1:18 – intro n' context on our marathon journeys2:21 – life tweaks they made to train9:43 – 14:23 — a walkthrough of their tokyo experiences14:24 – 20:16 — highs, lows and in-betweens of a 42k20:17 – fueling !22:32 – handling the hard/unexpected race happs29:32 – the why34:41 – takeaways from tokyo38:31 – advice for new runners44:44 – editing hannah's last thoughts

everything you guys have been asking about my running, here ya go! resurrected the pod for it hehe. it's been such a lovely experience sharing my fitness journey with ya'll and it's just the beginning! p.s. you might have to glance at the video every now and then for context! follow Just One on our socials for more updates!   / runjustone   check out the Shokz OpenFit Air or get yourself a pair here: https://amzn.to/3Vr5PcN timestamps for you 00:00 - intro 02:02 - my athletic background 02:34 - how I started running 07:11 - weekly training breakdown 17:20 - my particulars 17:40 - nutrition 22:50 - gear & accessories 25:48 - other products 26:30 - shoes on rotation 29:10 - my playlist 31:11 - the boston marathon 32:17 - mini-vlog !! 45:24 - about my last race 48:13 - my go-to running resources 48:27 - faith and mantras 52:40 - BIG ANNOUNCEMENT

a quick episode from the heart, fresh from a time of reflection. may it encourage you to do the same during this lovely (and sometimes scary) season. much love, hannah

closing up this chapter for the time being to put time & focus on new things! today we'll talk life updates, why I don't have new year's resolutions & why this new year's is a completely different one. check out my new podcast: spotify.com/pausecast

coming off of this conversation feeling utterly inspired and with a second wind to pursue all that could potentially be ahead. whether it's food, fitness, travel or creativity, this episode is such to resonate with either your mind or heart in the best way it knows how!

q&as are fun, let's do more soon!

Happy EASTER! May this video bring you happiness, ease and a little reminder to look after yourself with the eyes of the Father.

Touch base with the most important (and sometimes most neglected) part of you. Today, Andre and I talk our Spirit with a conversation that explores how we both began and developed (and are continuing to grow it) our relationship with God. May this podcast give you a little nudge to look higher when you're feeling low. Love you guys! 3

Claui and I have gone through many seasons of life together and whenever we catch up, it's like a refresher course for what life's really about. Join in on today's convo 3

let's end the year with a little moment of reflection and start the new year with a clean slate! been loving doing this year with you! much love! 3 Hannah

Life is a constant cycle of getting inspired, starting, achieving, failing, falling and then having to get back up again...having to get inspired again! Let's kickstart that cycle again, let's get back up again TOGETHER!

getting *too* candid about the real story behind my new single, "All The Way", as well as being single and how I'm learning to love it.

i'm by no means a meditation expert, but i personally deal with anxiety at times and these have been sayings, exercises and truths that have allowed me to calm down when i need to the most. hopefully, at this difficult time, you too may be able to take back control of your mind and heart with a little bit of mindfulness. music: The Sleep Project by David Andrew (available on Spotify!)

high school to college, college to moving back home. transitions are quite difficult but they're necessary for growth and development, so let's learn how to embrace them with OPEN arms 3

in search of a new podcast? consider this a taste tester for just that.