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After awakening, there comes a moment when you start to question everything, including yourself. In this episode I explore what it means to rebuild self-trust after your identity, relationships and awareness have shifted. If you've been second-guessing your decisions, overthinking everything or looking outside yourself for answers, this will help you understand why. You'll learn: Why awakening disrupts self-trust What trust actually means How overthinking affects your decisions What breaks self-trust over time How to begin rebuilding trust in yourself This isn't about becoming someone new. It's about returning to who you are. Chapters 00:00 When you stop trusting yourself 02:00 Why this happens during awakening 06:00 Breaking down old beliefs 12:00 The overthinking loop 18:00 What trust really means 24:00 What breaks self-trust 30:00 How to rebuild trust Go deeper The course: Trust Your Intuition, a step-by-step course on telling intuition from fear and trusting what you know. Listen next: Spiritual Burnout Is Real: How to Move Through It Listen next: Why Everyone Feels Different Right Now: Early Signs of Awakening Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

There's a part of awakening that doesn't get talked about enough: the exhaustion. If you've been feeling emotionally drained, overwhelmed or tired of constantly processing your growth, this episode will help you understand why. What spiritual burnout actually is Why awakening can become overwhelming How awareness overload affects your nervous system What people do wrong during this phase How to allow integration instead of forcing growth This isn't a setback. It's part of the process. Chapters 00:00 When awakening starts to feel exhausting 02:00 Understanding spiritual burnout 06:00 What burnout feels like 12:00 Why it happens 20:00 The mental overload loop 26:00 What people do wrong Go deeper The course: Out of Survival Mode, a step-by-step course for women who have been holding everything together too long. Listen next: Learning to Trust Yourself Again After Awakening Listen next: How You Know Your Body Is Finally Out of Survival Mode Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

There's a deeper layer to awakening that a lot of people don't expect. As you grow, change and become more aware, emotional patterns start to surface. For many of us, they lead back to one place: the mother wound. I talk about how the mother wound forms, why it shows up during awakening, and how it affects your relationships, your identity and your emotional responses. You'll learn: What the mother wound actually is How it shapes your identity Why it becomes visible during awakening How it shows up in your current relationships How awareness begins the healing process This isn't about blame. It's about understanding what shaped you, so you can consciously choose what comes next. Chapters 00:00 When awakening brings deeper patterns up 02:00 Understanding the mother wound 06:00 How it forms in early identity 12:00 How it shapes who you become 18:00 Why awakening brings it to the surface 25:00 How it shows up in your life now Go deeper The course: Healing Maternal Bonds, a gentle, step-by-step course on healing the mother wound, without blame. Listen next: The Emotional Inheritance: What Happens When Parents Don't Heal Listen next: Why Your Relationships Change When You Do Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

One of the most confronting parts of awakening isn't just what you feel inside. It's what starts happening in your relationships. If conversations feel forced, certain relationships feel draining, or you don't connect the way you used to, you're not alone. You're not doing anything wrong. You're changing. I walk you through: Why relationships are built on identity, and what happens when that identity shifts The energetic changes that affect how you relate to others Why you may feel guilt or responsibility when relationships change What people often do wrong during this phase of awakening How to navigate relationship shifts without losing yourself This episode is part of The Awakening Series. It will help you understand what's happening beneath the surface, so you can move through it with clarity instead of confusion. Chapters 00:00 When relationships start to shift 01:25 Awakening isn't a one-time event 04:10 When conversations stop flowing 05:35 Outgrowing old habits 08:25 Relationships are built on shared identity 09:50 When the old version of you no longer fits 11:10 Validation and survival-based relationships 14:00 My story: old family roles 15:25 Why old dynamics break 16:50 The urge to fix it 21:00 Staying out of obligation 22:25 Everyone is at a different place 23:45 Coming up next: the mother wound Go deeper The course: Revitalizing Your Relationships, a step-by-step course for when your relationships shift as you grow. Listen next: The Mother Wound and Awakening: Why It Surfaces Now Listen next: Learning to Trust Yourself Again After Awakening Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

Everything still looks the same on the outside, but something inside you has shifted. Conversations feel surface-level, your routine feels tight, and the motivation that used to drive you is gone. If you're asking, "Why doesn't my life make sense anymore?", this episode is for you. I talk about the moment your awareness expands beyond the life you've been living, why you can't "unsee" what you now see, and how to start rebuilding a life that actually fits. I also share how my husband Joe and I move through big changes in very different ways. You'll learn: Why your old life stops making sense when your awareness expands Why this stage isn't "rainbows and unicorns," and why that's normal How awakening moves you out of your head and into your heart Why going back to "normal" doesn't feel right anymore How to get comfortable with new opportunities, even good ones Why problems can be invitations to rebuild How to know when it's time to walk away from what no longer fits You're not lost. You're outgrowing a life that was too small for who you're becoming. Chapters 00:00 Welcome to ShelbyRADIO 01:25 A big topic in the awakening community 02:50 This isn't the rainbows and unicorns stage 04:10 Educating the mind about what the spirit already knows 07:00 Rebuilding a life that makes sense now 09:50 You can't unsee what you've seen 11:10 Still living in the old structure? 12:35 How Joe and I move through big change 15:25 Learning what it feels like to stay 16:50 Getting comfortable with new opportunities 18:10 When problems become invitations 19:35 Why going back to "normal" doesn't work 21:00 When it's time to walk away 23:50 Freedom, with your feet on the ground Go deeper The course: Expanding Consciousness Fundamentals, a step-by-step beginner course on what's happening in your awakening and how to move through it. Listen next: Why Everyone Feels Different Right Now: Early Signs of Awakening Listen next: Why Am I Losing Everything? Loss and Grief in Awakening Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

If you've been feeling off lately, like your life doesn't fit the way it used to, this episode is for you. So many people are asking: Why do I feel different? Why does my life feel off? Am I going through a spiritual awakening? You're not alone. Awakening doesn't start with peace. It starts with disruption. You may notice: Your old routines don't feel right anymore You're more emotional or sensitive than usual You're questioning your purpose and direction You feel connected and completely alone at the same time I walk you through: Why so many people are going through this shift right now The real signs of awakening that no one explains clearly Why your body, emotions and relationships feel different How to move through it without feeling like you're losing yourself This isn't something going wrong. It's something waking up inside you. What feels like everything falling apart is often your life realigning in a way that actually fits you. Chapters 00:00 If your life feels off right now 01:25 Nothing is wrong with you 02:50 Why does everything seem different? 04:10 My story: when everything shifted 05:35 The questions that come up from within 07:00 Feeling unfulfilled in old groups 08:25 Emotional waves and craving meaning 09:50 Integrating new information 11:10 A deeper calling 12:35 What awakening actually looks like 15:25 Your life reorganizing while you live it 16:50 Losing interest in your old life 19:35 Emotions are energy in motion 22:25 Awareness brings integration 23:50 Outgrowing what no longer fits 25:10 Unrest comes before clarity 26:35 You are not going backwards Go deeper The course: Expanding Consciousness Fundamentals, my $47 starter course on what is happening during a spiritual awakening. Listen next: Learning to Trust Yourself Again After Awakening Listen next: Spiritual Burnout Is Real: How to Move Through It Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

Between responsibilities, relationships, expectations and the pace of the world, it's easy to wake up one day feeling scattered and disconnected from yourself. In this episode I talk about reclaiming your energy and returning to your own sovereignty, the authentic you underneath everyone else's needs. I explain how so many of us (especially givers and empaths) hand our energy away without realizing it, and the quiet, practical ways to call it back. I close with the slow-motion ritual I use after a busy season to pull myself back in. You'll learn: What sovereignty means, and why your energy belongs to you How we give energy away: fixing, rescuing, venting sessions and constant reacting Why givers are often the most drained Asking "Who am I before I lived for other people?" Why blaming others keeps you stuck Giving yourself space before you react A simple ritual to slow down and reclaim your energy Reclaiming your energy isn't selfish. It's how you come home to yourself. Chapters 00:00 Welcome to ShelbyRADIO 01:25 Returning to your sovereignty 04:10 Your energy belongs to you 05:35 The expectations that drain us 07:00 Why givers get taken advantage of 09:50 How you give your energy away 11:10 Pulling your parts back in 12:35 Who am I before I lived for others? 14:00 When we blame the other person 15:25 Giving yourself space before you react 16:50 My story: coming out of a busy season 19:35 My slow-motion ritual 21:00 Turning your light back on Go deeper The course: Protect Your Energy, simple tools to stop absorbing other people's energy and keep your own clear. Listen next: When Your Energy Is Everywhere but You Listen next: Retiring the Empath Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

Do you feel like your energy is everywhere except with you? Pulled toward other people's needs, scattered across your day, asking, "Where am I? Who am I anymore?" In this episode I talk about this season of spiritual re-gathering, when the parts of yourself you've given away start asking to come home. I share how my husband Joe and I learned to hold space for big energy without absorbing everyone else's, and how to start calling your scattered parts back, gently and on your own timing. You'll learn: Why so many women feel scattered and "not here" right now What spiritual re-gathering is, and why it's happening Why it's less about protecting your energy and more about pulling it back in How to stay unaffected by other people's aggressive or codependent energy Why some relationships and situations burn away during this time How to notice where your energy is going Calling your parts home, one piece at a time You aren't lost. You're coming back together. Chapters 00:00 Welcome to ShelbyRADIO 01:25 Energy returning to its source 02:50 The great re-gathering of self 04:10 "Where am I? Who am I anymore?" 05:35 When your energy is somewhere else 07:00 Pulling energy back, not just protecting it 09:50 How Joe and I held space for big energy 11:10 Not absorbing other people's emotions 12:35 Changing your personal environment 15:25 Why things are burning away 16:50 Making space to listen to yourself 19:35 Pulling in your energy on your own timing 21:00 Calling your parts home Go deeper The course: Protect Your Energy, simple tools to stop absorbing other people's energy and keep your own clear. Listen next: Reclaiming Your Energy When You Feel Pulled in Every Direction Listen next: Why Do I Feel So Scattered? Relief for a Light, Wobbly Head Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

What does it actually feel like when your body finally comes out of survival mode? After weeks of sharing what happened when I left my teaching job, this episode is about arriving on the other side: less bracing, less scanning the room, and a body that finally believes it's safe. I talk about how survival mode gets built, often in childhood, why the body is always the last to catch up after a big change, and the real-life signs I noticed as my nervous system settled, from my stomach and sleep to my jaw, my weight and my relationship. You'll learn: Why being "always ready for the next hit" becomes a pattern in the body Why it's hard to relax right after you leave something stressful Downshifting: why your nervous system can't go from fifth gear to park Where old stress hides: jaw, hips, shoulders, gut and fascia The signs you're coming out of survival mode, including feeling a little disoriented when the chaos is gone Why this isn't collapse. It's arriving. Chapters 00:00 Welcome to ShelbyRADIO 00:55 Finally out of survival mode 07:30 What I was really leaving when I resigned 09:20 Always preparing for the next hit 12:10 How survival mode gets built 16:50 When your body hasn't caught up to your mind 21:30 The first signs of settling 24:15 Downshifting your nervous system 27:05 Bodywork and where stress hides 30:50 Relationships and old protective patterns 38:15 Releasing old pain in the jaw 42:55 A day of doing nothing, on purpose 44:50 Weight, grooming and feeling like yourself again 50:25 Digestion and a calmer body 55:05 Signs you're out of survival mode 58:50 This isn't collapse, it's arriving Go deeper The course: Out of Survival Mode, a step-by-step course for women ready to stop running on high alert and find solid ground again. Listen next: How to Calm Your Nervous System, With a Simple Reset Listen next: Your Nervous System Isn't Broken, It's Upgrading Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

If you feel wired but exhausted, overreact to small things, can't sleep well or only feel like yourself again by Sunday, your nervous system may be stuck on high alert. In this episode I explain what your nervous system actually does, why so many women live in survival mode without realizing it, and a simple breathing reset you can use anytime. I share what I learned after leaving my teaching job: how my body powered up every day to survive the environment, why it took days to power back down, and what changed once my nervous system finally felt safe. You'll learn: Your nervous system as your command center, in plain terms The two branches: fight-or-flight vs. rest and recovery Signs you're stuck "on": jaw tension, skipped meals, poor sleep, overreacting Why being regulated doesn't mean being calm 24/7 Too much vs. too little: anxious energy vs. shutting down A guided reset: posture, a longer exhale and orienting to the room Feeling overwhelmed is never proof that you're failing. It's proof you've been strong for a very long time, and it's time to relax. Chapters 00:00 Welcome to ShelbyRADIO 00:55 Leaving my job and what my body taught me 07:30 Discovering the nervous system 11:10 Powering up to survive the workweek 15:50 When something inside says "this isn't working" 17:45 Your nervous system is your command center 21:30 Picking up other people's energy 25:10 The two branches of your nervous system 28:55 Signs you're stuck in fight or flight 35:30 Signs your system is calming down 36:25 What stress really does 46:40 Your body is the home for your energy 60:40 Too much vs. too little activation 64:25 Regulated doesn't mean calm all the time 67:10 Why breathing is the key 71:50 Guided breathing reset 78:25 How to use this reset anytime Go deeper The course: Out of Survival Mode, a step-by-step course for women ready to stop running on high alert and find solid ground again. Listen next: How You Know Your Body Is Finally Out of Survival Mode Listen next: Your Nervous System Isn't Broken, It's Upgrading Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

Have you been feeling dizzy, spacey, numb, foggy or like you're not quite in your body? Before you decide something is wrong with you, consider this: your nervous system may be rewiring itself as your energy expands. In this episode I share a very personal story: a hard fall at school this fall, a head injury, and what I learned about releasing old pain and trauma that had been stored in my body. I talk about why "your issues live in your tissues," the signs that your nervous system is recalibrating, and how to support yourself through it. (Always check new physical symptoms with your doctor too. Energy work and medical care go hand in hand.) You'll learn: Why dizziness, numbness and feeling "off" can be part of an energetic upgrade My story: the fall, the timing, and the old memories it released What "your issues live in your tissues" really means Signs your nervous system is recalibrating Grounding, water, rest and gentle movement while you integrate Why you're not broken, you're upgrading Healing is a lot of work. If you've been doing it, I'm proud of you. Chapters 00:00 Welcome to ShelbyRADIO 01:50 Feeling dizzy, spacey or off lately? 02:50 The energy body and the physical body 07:30 Burnout, or an energetic rewiring? 09:20 Common signs of rewiring 10:15 My story: the fall at school 14:55 An old memory resurfaces 20:30 Fight or flight and finishing the day 23:20 The healing work and what was released 27:05 Your issues live in your tissues 29:50 Telling your body it's safe to release 36:25 Signs your nervous system is recalibrating 41:05 Grounding and getting back into your body 44:50 I'm not broken, I'm upgrading 46:40 Final words of encouragement Go deeper The course: Out of Survival Mode, a step-by-step course for women ready to stop running on high alert and find solid ground again. Listen next: How to Calm Your Nervous System, With a Simple Reset Listen next: How You Know Your Body Is Finally Out of Survival Mode Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

Is it time to leave a job, a relationship, a group or a way of life, and you're not sure how to know? In this episode I talk about how your soul gets your attention when a system you're part of has run its course, from the "knocks at the door" to the signals in your body, your home and even your animals. I share a few stories from my own life and my sessions, and the one truth I come back to again and again: the energy of your exit defines the path of your next arrival. You'll learn: The signs that a system (job, relationship, group) is ending for you How your soul and body get your attention when you're not listening Why your home and even your pets can mirror what's happening in you How to make a decision that's aligned in body, mind and spirit Why you pull your energy back before you leave, not after How to leave with integrity and keep the lessons Why you never needed outside validation to move on Leaving well isn't running away. It's how you arrive somewhere better. Chapters 00:00 Welcome to ShelbyRADIO 01:25 Why we stay in what no longer fits 02:50 How you move before a big upgrade 05:35 When the end starts knocking 07:00 What your animals reflect back to you 12:35 When the body speaks first 15:25 Making an aligned decision 18:10 Coming back out after a season of silence 21:00 Your soul points out what to pay attention to 23:50 Your spirit will get your attention 28:00 An exercise to connect through the body 30:50 Pull your energy back before you quit 36:25 Calling your power and voice back 39:10 Leaving with integrity 40:35 The energy of your exit defines your next arrival 43:25 Keep the lessons, leave the rest 46:10 Moving through systems on your soul path Go deeper The course: Healthy Boundaries & Personal Power, step-by-step tools to hold your line, protect your energy and trust your own decisions. Listen next: Breaking Free From Codependent Systems Listen next: The Moment Your Old Life Stops Making Sense Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

Have you ever walked into a room and felt people pull back, judge you or push their stuff onto you, and you couldn't figure out what you did wrong? In this episode I explain why light is revealing, why it can trigger the shadow in others, and why their reaction often isn't about you at all. I talk about projection on both sides, a few questions to help you see your own part, and the spiritual maturity piece: detaching with compassion and anchoring in your truth without dimming yourself. You'll learn: Why light illuminates and exposes what's in a space How projection works, and how to tell whose energy it is Why some "support" is really someone's own fear in disguise Questions to ask yourself when you feel judged How to stop taking it personally: it's energy, not you Detaching with compassion Anchoring in your spiritual truth so you can keep shining The world doesn't need you to shrink. It needs you to shine. Chapters 00:00 Welcome to ShelbyRADIO 02:50 Light is revealing 04:10 What happens in the nervous system 07:00 A visual: light on one side, shadow on the other 09:50 When someone starts reaching for the light 11:10 A movie that shows the pattern 15:25 Why light triggers darkness 18:10 When you're the one projecting 21:00 A few questions to ask yourself 23:50 When "support" isn't really support 26:35 It's not you, it's the energy 28:00 Detaching with compassion 39:10 Walking in and shining anyway 40:35 Anchor in your spiritual truth 43:25 Truth outlasts fear 47:35 Doing your own shadow work 49:00 Who to keep beside you Go deeper The course: Healthy Boundaries & Personal Power, step-by-step tools to hold your line, protect your energy and trust your own decisions. Listen next: Breaking Free From Codependent Systems Listen next: Retiring the Empath Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

Do you give and give at work, at home or in a group, and yet the system never seems to support your growth? In this episode I talk about codependent systems: structures that demand your light, celebrate your service and quietly resist your sovereignty. I explain how these systems stay alive by draining their brightest people, how to recognize the one you're in, and how to stop feeding it without blowing everything up. I share stories from my own relationships and my years working in a school. You'll learn: What a codependent system is, from a relationship to a workplace The signs: burnout, shame for asking for balance, resistance to real change Why these systems count on your light to survive How old wounds, like not being seen, keep you plugged in Why holding everyone's emotional space all the time burns you out How to step back and let others hold some of the light Why codependent systems can't survive when the brightest lights stop feeding them Breaking free isn't abandoning anyone. It's choosing not to disappear. Chapters 00:00 Welcome to ShelbyRADIO 01:25 The spiritual mechanism behind codependency 02:50 Systems that demand your light 04:10 Celebrating your service, not your sovereignty 05:35 How codependent systems stay alive 09:50 When they count on your light 14:00 Bigger than a toxic workplace 16:50 "Please don't grow beyond us" 18:10 A relationship story from my own life 22:25 Seeing where you're stuck 25:10 The inner child wound that keeps you plugged in 28:00 What I've seen working in schools 36:25 Holding emotional space for everyone 37:50 Letting others hold some of the light 43:25 Seeing the system clearly 47:35 Why these systems can't survive without you Go deeper The course: Healthy Boundaries & Personal Power, step-by-step tools to hold your line, protect your energy and trust your own decisions. Listen next: How to Know When It's Time to Leave the System Listen next: The Spiritual Burnout Nobody Talks About Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.

This isn't the "take a break and meditate" kind of burnout. In this episode I talk about the deep spiritual burnout so many awakened women are living in right now: when you've been clearing, healing, holding and leading for so long that your whole energy grid feels like it's crumbling. I'm honest about my own burnout, from healing generational lines to long days at a school job, and I share the simple things that help me most when I'm empty, including silence and reconnecting with my soul. You'll learn: What spiritual burnout really is, and how it differs from ordinary tiredness Why it has nothing to do with being lazy or not wanting to shine How being everyone's "emotional trash can" drains every reserve Why you might be grieving the version of you who could carry more When burnout is a signal to shed and stop pushing Why silence and pulling back from the noise help Why you don't have to glow through your exhaustion Burnout isn't failure. It's your soul asking you to come home and rest. Chapters 00:00 Welcome to ShelbyRADIO 01:25 Why we need to talk about this 02:50 When everything inside crumbles 04:10 Not your average burnout 05:35 Leading, clearing and healing for everyone else 08:25 My path since 2011 11:10 It isn't laziness 15:25 When a whole household is burned out 21:00 Shining drains every reserve 22:25 No longer the emotional trash can 29:25 Grieving the version of you who could carry more 30:50 A signal to shed and stop pushing 33:35 What to do right now 35:00 Silence 36:25 Reconnecting with your soul 39:10 You don't have to glow through exhaustion Go deeper The course: Out of Survival Mode, gentle tools to calm your nervous system and feel safe in your body again. Listen next: Spiritual Burnout Is Real: How to Move Through It Listen next: How to Calm Your Nervous System, With a Simple Reset Start here: my free 16-minute audio, When You Don't Feel Like Yourself Work with me one-on-one: private sessions New episodes of ShelbyRADIO every Tuesday.